Therapists in 11803

Do you feel unsatisfied with the direction of your life and the quality of your relationships? Do you feel stuck or lonely? Perhaps your persistent worries are narrowing your life? My goal is to empower adolescents, adults and couples to heal and grow into the people they would like to become, and to thrive in their lives and relationships. I work with individuals struggling with anxiety, depression, life transitions, school-related difficulties, parenting issues, trauma, grief, and marriage/relationship issues. We will work collaboratively to identify your goals and create a plan to develop new strategies to manage life challenges.

Lao Tzu said, "The journey of a thousand miles begins with a single step." Today you took that step, and the journey has begun to a better you. My job on the journey is to be your map, guiding you to where you want to be in your life. Along the way you will learn tools and techniques to navigate through life's sometimes rough terrain. Utilizing these tools will help you to feel empowered and start to see your true ability.

I am known for Caring and Professional PERSONAL, MARRIAGE & RELATIONSHIP Counseling. Life is all about relationships. We shape them, and they shape us - they touch us to our very core! But finding a well-qualified relationship therapist when your relationship is suffering can be very difficult! Many therapists lack the specialized training, experience, or license to work with couples and families. As a result, couples often experience marriage therapy as lukewarm in supporting the goal of life-long commitment. I am licensed as a Marriage & Family Therapist, as well as Clinical Social Worker at the highest level of experience.

Put simply, I'd like to help you and/or your family member(s), feel less worried, less sad, and, in general, less distressed. With over 40 years of experience, I feel that I've been able to provide that to many hundreds of people with whom I've worked. Whether it's your child or teen who is suffering (I work with all manner of child and adolescent issues, including ADHD, academic underachievement, oppositional defiance, anxiety, depression and limitations in social skills) or whether it's you, your relationship or your family that is troubled, I have the experience to help resolve issues.

Anxiety and stress are normal reactions to life's challenges. Anxiety can help us focus on solving problems or achieving success. But when anxiety begins to spiral and take over, it can be paralyzing, negatively affecting our relationships, school/career performance and mental and physical health. If you are experiencing chronic worry, panic, obsessive fears, social anxiety, stress at work/school, or marital difficulties, I can help by teaching you proven strategies to conquer your symptoms by changing negative thoughts and unhelpful behaviors. You will learn more effective coping techniques, gain back control and focus more on living a productive, happier life.

Awareness is everything and so is attitude. Through awareness, we can change attitudes. I am passionate about working together with individuals and families during challenging times. My passion is empowering clients to reach their full potential, uncovering their untapped strengths and resources to increase over-all satisfaction and well-being.