Gita Rai
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1245 S Winchester Blvd, Ste 110, San Jose, CA 95128
Managed by LifeStance Health. Your call or email may go to a representative.
Let's Connect (408) 692-0775
Managed by LifeStance Health. Your call or email may go to a representative.
Gita Rai is a Licensed Marriage and Family Therapist (LMFT) based in California. Gita earned a Master of Arts in Marriage and Family Therapy from Pacific Oaks College and has been practicing since 2018. Gita is committed to providing evidence-based therapy to individuals, adolescents, and families facing a wide array of challenges. Gita provides telehealth therapy to clients residing in California. Her areas of specialization include mood disorders, life transitions, anxiety, grief, substance abuse, and eating disorders. Gita has extensive experience working in both outpatient and inpatient settings.
She also has a background in supporting neurodivergent (ND) individuals, including those with Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), and dual diagnoses. Gita’s approach to therapy centers on creating a safe, non-judgmental space where clients can explore their experiences and emotions openly.
She utilizes a bio-psycho-social-spiritual model to scaffold each client’s narrative, empowering them to heal and cultivate personal growth. Tailoring her therapeutic interventions to meet the unique needs of each client, Gita draws from a range of modalities designed to foster resilience, self-efficacy, and well-being.
Take the first step to help. Call or Email Gita Rai now - (408) 692-0775
Let's Connect (408) 692-0775
Managed by LifeStance Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Blue Shield
- Carelon Behavioral Health
- Cigna and Evernorth
- Humana
- Magellan
- MediNcrease Health Plans (MHP)
- MultiPlan
- MultiPlan Private Healthcare Systems (PHCS)
- Optum
- Partners Direct Health
- Provider Network of America (P
- Sana Benefits
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Email me or call with questions - (408) 692-0775
Gita Rai
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 145962 Gita Rai
- Degree/Diploma from San Jose State University MA / 2010
- Attended Pacific Oaks College, MA, Graduated 2018
Feel free to ask about qualifications and training experience. Email or (408) 692-0775
Gita Rai
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Depression
Expertise
- Alcohol Use
- Autism
- Bipolar Disorder
- Developmental Disorders
- Eating Disorders
- Grief
Do these issues align with your needs? Email or (408) 692-0775
Gita Rai
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Age
Teen ,
Adults ,
Elders (65+)
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Couples/Marital Counseling
Ask about what different forms of therapy will be like. Email or (408) 692-0775
Gita Rai
Marriage & Family Therapist, MA, LMFT
Location
Primary Location
LifeStance Health
1245 S Winchester Blvd
Ste 110
San Jose, CA 95128
(408) 692-0775Email me
Additional Location
San Jose, CA 95117
(408) 692-0775Nearby Areas
Cities
Counties
Neighborhoods
Take the first step to help. Call now - (408) 692-0775
Gita Rai
Marriage & Family Therapist, MA, LMFT