Girglani Counseling &Therapy

Psychologist, PhD

Verified by Psychology Today
Photo of Girglani Counseling &Therapy, PhD, Psychologist in Silver Spring
(301) 719-3044

Girglani Counseling &Therapy

Psychologist, PhD


Location

Offers video and phone sessions

Girglani Counseling & Therapy
Silver Spring, MD 20910
Call Dr. Hira Girglani
(301) 719-3044

Nearby Areas

This location is easily accessible from:

Reaching out for therapy can feel overwhelming. I understand. Yes, it is a leap of faith even after all the research regarding style, availability and affordability. Whether you are considering therapy for a one time consult, a few visits to address a recent crisis or would like to engage in ongoing therapy, I hope we can work together safely and productively to meet your therapy needs and goals. I collaborate and consult actively with other clinicians for care coordination, medication management or behavioral care as needed.
I have worked with different individuals presenting with a wide variety of mental health concerns. As I reflect over twenty years of clinical practice, I realize how deeply I have come to respect each individuals' capacity to overcome pain and meet challenges, utilizing therapy to meet needs for self preservation and growth.
I offer a safe, caring, warm therapeutic relationship. I honor each persons' narrative& meet them where they are in their journey, gently challenge underlying beliefs and patterns and help increase insight to create desired changes. My work is informed by multiple perspectives: psychodynamic, CBT,culturally sensitive, person-centered & solution focussed.

Finances

  • Cost per Session: $200 - $225
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa
Accepted Insurance Plans
  • Anthem
  • Blue Cross
  • BlueCross and BlueShield
  • CareFirst
  • Cigna
  • Medicare
Direct Billing for in network insurance. Co-pays accepted by check, cash or credit card.
Email us or call (301) 719-3044 with questions.

Qualifications

  • Years in Practice: 22 Years
  • School: California School of Professional Psychology- Los Angeles
  • Year Graduated: 1998
  • License and State: 04532 Maryland

Additional Credentials

  • License No. and State: 04532 State of Maryland DLLR

Location

Girglani Counseling & Therapy
Silver Spring, MD 20910
Call Dr. Hira Girglani
(301) 719-3044
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Specialties
  • Anxiety
  • Behavioral Issues
  • Coping Skills
Issues
  • Addiction
  • Adoption
  • Alzheimer's
  • Anger Management
  • Asperger's Syndrome
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Depression
  • Divorce
  • Domestic Abuse
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Narcissistic Personality
  • Oppositional Defiance
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Elderly Persons Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • Lesbian
  • Gay

Client Focus

Ethnicity: African-American and Asian
I also speak: Sindhi, Urdu and Hindi
Age
  • Elders (65+)
  • Adults
  • Adolescents / Teenagers (14 to 19)
Communities
  • Cancer
  • Vegan Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Family
  • Group

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 30 Sep 2020
Girglani Counseling &Therapy, PhD, Psychologist in Silver Spring

Girglani Counseling &Therapy

Psychologist, PhD