Therapists in Phoenix, AZ

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Photo of Kara Jean Brei, Counselor in Phoenix, AZ
Kara Jean Brei
Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85006
Hello and welcome! I am happy to help anyone who is struggling to work through a difficult situation, feelings, and/or hurtful situation/upbringing. I help people find their own life/style solutions, performance, and satisfaction. I work best with creative communities because I have lived experience as a member of these populations. Basically, anyone who identifies as an outsider may appreciate my reality-based, forward, and honest approach to solution-discovery. I look forward to meeting you and working mutually to infuse your life with more balance, joy, passion, and love.
Hello and welcome! I am happy to help anyone who is struggling to work through a difficult situation, feelings, and/or hurtful situation/upbringing. I help people find their own life/style solutions, performance, and satisfaction. I work best with creative communities because I have lived experience as a member of these populations. Basically, anyone who identifies as an outsider may appreciate my reality-based, forward, and honest approach to solution-discovery. I look forward to meeting you and working mutually to infuse your life with more balance, joy, passion, and love.
(623) 294-8545 View (623) 294-8545
Photo of Sara Toenies, Marriage & Family Therapist in Phoenix, AZ
Sara Toenies
Marriage & Family Therapist, MA, LMFT, CISTP
Verified Verified
1 Endorsed
Phoenix, AZ 85003  (Online Only)
Accepting BCBS, United Healthcare, Cigna and Aetna. I’m glad you landed here and took the hardest step to feeling better and getting the support you need. Do you want to understand why you may be feeling stuck? I will help you navigate your life and get you back to a more balanced place of joy, purpose, and fulfillment. Some of the areas I focus on are managing anxiety, depression, relationship betrayal, family conflict, grief and loss, trauma, or struggling to manage day to day life. I’m looking forward to working with you!
Accepting BCBS, United Healthcare, Cigna and Aetna. I’m glad you landed here and took the hardest step to feeling better and getting the support you need. Do you want to understand why you may be feeling stuck? I will help you navigate your life and get you back to a more balanced place of joy, purpose, and fulfillment. Some of the areas I focus on are managing anxiety, depression, relationship betrayal, family conflict, grief and loss, trauma, or struggling to manage day to day life. I’m looking forward to working with you!
(602) 854-8522 View (602) 854-8522
Photo of Ashley Sheriff, Licensed Professional Counselor in Phoenix, AZ
Ashley Sheriff
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85016  (Online Only)
Deciding to make changes in life can be extremely difficult and I hope to support you through your process. I will help you to identify the behavior(s) that you believe are holding you back. I work with a lot of individuals struggling with depression and anxiety; most of my clients have also struggled in engaging in healthy sexual behaviors and have experienced behaviors such as pornography viewing which has made it difficult for them to connect with their partners. I am committed to helping you develop better coping skills that will help you to think, feel, and behave in ways that will enrich and fulfill your life.
Deciding to make changes in life can be extremely difficult and I hope to support you through your process. I will help you to identify the behavior(s) that you believe are holding you back. I work with a lot of individuals struggling with depression and anxiety; most of my clients have also struggled in engaging in healthy sexual behaviors and have experienced behaviors such as pornography viewing which has made it difficult for them to connect with their partners. I am committed to helping you develop better coping skills that will help you to think, feel, and behave in ways that will enrich and fulfill your life.
(602) 313-1543 View (602) 313-1543
Photo of Arizona Marriage and Family Therapy Clinic , Marriage & Family Therapist Associate in Phoenix, AZ
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist Associate
Verified Verified
Phoenix, AZ 85014
I understand that the decision to seek therapy is not always an easy one, often times it can feel intimidating and scary. As a Marriage and Family Therapist, I strive to create a safe, supportive and non-judgmental environment to encourage honest communication and trust between partners and family members. I believe in providing an empathetic experience to help my clients feel heard, supported and comfortable in therapy. I work collaboratively to identify strengths and resources in order to help clients transform the way they navigate life and work toward healing and change.
I understand that the decision to seek therapy is not always an easy one, often times it can feel intimidating and scary. As a Marriage and Family Therapist, I strive to create a safe, supportive and non-judgmental environment to encourage honest communication and trust between partners and family members. I believe in providing an empathetic experience to help my clients feel heard, supported and comfortable in therapy. I work collaboratively to identify strengths and resources in order to help clients transform the way they navigate life and work toward healing and change.
(623) 294-6079 View (623) 294-6079
Photo of Grace M Shivka, Counselor in Phoenix, AZ
Grace M Shivka
Counselor, MC, LPC-S
Verified Verified
7 Endorsed
Phoenix, AZ 85020
My name is Grace Shivka! My pronouns are she/her. I focus on providing affirming, humanistic, and client-centered counseling for adolescents and adults. I believe each client is the expert to their own story and lived experience. As a counselor, I can provide a therapeutic lens combined with tailored coping skills, emotion regulation strategies and interpersonal effectiveness skills to help you navigate living with trauma, conflict, and other mental health challenges. While we address your unique needs and goals together, you will be met with empathy, openness, warmth, honesty, and compassion every step of the way.
My name is Grace Shivka! My pronouns are she/her. I focus on providing affirming, humanistic, and client-centered counseling for adolescents and adults. I believe each client is the expert to their own story and lived experience. As a counselor, I can provide a therapeutic lens combined with tailored coping skills, emotion regulation strategies and interpersonal effectiveness skills to help you navigate living with trauma, conflict, and other mental health challenges. While we address your unique needs and goals together, you will be met with empathy, openness, warmth, honesty, and compassion every step of the way.
(480) 771-0947 View (480) 771-0947
Photo of Erica Holmes-Harris, Counselor in Phoenix, AZ
Erica Holmes-Harris
Counselor, LAC, MCMHC
Verified Verified
Phoenix, AZ 85028
Greetings! I have FREE sessions for Veterans (DD214 required). I have a Learning Center for 11-16 years old. I look forward to walking with you on their journey towards healing and discovery. As a servant leader, having a heart to help those who need guidance, clarity, and encouragement is my priority. Just being a listening ear with no judgment, can be the healing salve needed for those clients that feel misunderstood or overlooked. I have a heart especially to help youth and young adults on their journey of identity discovery. Using creative ways to help each client reach their goals, makes each experience exciting and rewarding.
Greetings! I have FREE sessions for Veterans (DD214 required). I have a Learning Center for 11-16 years old. I look forward to walking with you on their journey towards healing and discovery. As a servant leader, having a heart to help those who need guidance, clarity, and encouragement is my priority. Just being a listening ear with no judgment, can be the healing salve needed for those clients that feel misunderstood or overlooked. I have a heart especially to help youth and young adults on their journey of identity discovery. Using creative ways to help each client reach their goals, makes each experience exciting and rewarding.
(480) 771-8521 View (480) 771-8521
Photo of Urim Recovery - EMDR, ADHD/Autism & Trauma, Clinical Social Work/Therapist in Phoenix, AZ
Urim Recovery - EMDR, ADHD/Autism & Trauma
Clinical Social Work/Therapist, JD, MSW, LCSW, ASDCS
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Same Day Appt. 2-15-24. I welcome all those needing support to feel connected, empowered and confident to meet life's challenges. I help individuals, regardless of their ability to name their pain, to focus on taking care of themselves to recover from relational distress, chronic pain & burnout. In our time together, we will work on restoring the trust, confidence and sense of self often depleted as a result of relational trauma and life experiences. I specialize in treating complex and attachment related trauma, bipolar I & II, as well as autism, from a relational and developmentally based perspective using EMDR, IPSRT and EFT.
Same Day Appt. 2-15-24. I welcome all those needing support to feel connected, empowered and confident to meet life's challenges. I help individuals, regardless of their ability to name their pain, to focus on taking care of themselves to recover from relational distress, chronic pain & burnout. In our time together, we will work on restoring the trust, confidence and sense of self often depleted as a result of relational trauma and life experiences. I specialize in treating complex and attachment related trauma, bipolar I & II, as well as autism, from a relational and developmentally based perspective using EMDR, IPSRT and EFT.
(602) 691-4090 View (602) 691-4090
Photo of Lauren Day, Licensed Professional Counselor in Phoenix, AZ
Lauren Day
Licensed Professional Counselor, PhD, LPC-S, CEDS-S
Verified Verified
17 Endorsed
Phoenix, AZ 85085  (Online Only)
Lauren specializes in the treatment of trauma, dissociative disorders, eating disorders, and substance use disorders. She has many years experience treating complex issues in the inpatient, residential, PHP and outpatient level of care. Lauren is a Certified Eating Disorder Specialist-Supervisor, an EMDRIA Approved Consultant, as well as an EMDR Adult, Complex Trauma & Dissociation Specialist. She utilizes the progressive approach to structural dissociation as well as EMDR therapy to treat trauma, dissociative disorders, eating disorders, and substance use disorders, along with other life issues interfering with one's well being.
Lauren specializes in the treatment of trauma, dissociative disorders, eating disorders, and substance use disorders. She has many years experience treating complex issues in the inpatient, residential, PHP and outpatient level of care. Lauren is a Certified Eating Disorder Specialist-Supervisor, an EMDRIA Approved Consultant, as well as an EMDR Adult, Complex Trauma & Dissociation Specialist. She utilizes the progressive approach to structural dissociation as well as EMDR therapy to treat trauma, dissociative disorders, eating disorders, and substance use disorders, along with other life issues interfering with one's well being.
(623) 633-7351 View (623) 633-7351
Photo of Jason Fierstein | Phoenix Men's Counseling, Counselor in Phoenix, AZ
Jason Fierstein | Phoenix Men's Counseling
Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Welcome! I'm Jason, and I specialize in working with men and couples. My practice, Phoenix Men's Counseling, helps work with men just like you (or your husband, partner, or relative) with the issues that guys struggle with most, such as stress, depression, cheating, marriage/relationship issues, "nice guy" syndrome (guys who have a hard time saying 'no'), anger, and emotional intimacy, among others. As a guy, I know what men deal with, and work to create a counseling environment that men can relate to, feel heard and find new solutions to their problems. I have 20 years experience working with men.
Welcome! I'm Jason, and I specialize in working with men and couples. My practice, Phoenix Men's Counseling, helps work with men just like you (or your husband, partner, or relative) with the issues that guys struggle with most, such as stress, depression, cheating, marriage/relationship issues, "nice guy" syndrome (guys who have a hard time saying 'no'), anger, and emotional intimacy, among others. As a guy, I know what men deal with, and work to create a counseling environment that men can relate to, feel heard and find new solutions to their problems. I have 20 years experience working with men.
(602) 309-0568 View (602) 309-0568
Photo of Jeanne Brown Counseling, LLC, Licensed Professional Counselor in Phoenix, AZ
Jeanne Brown Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85054
Ready to sort through some challenges to live your best life? Have you been dealing with issues in the same way with the same outcome? Wondering how you choose a therapist to help with the process? Easy! Find someone you feel is approachable, with expertise in supporting your needs and meeting your goals. You may be a highly achieving individual who is in need of a confidential space to recharge for an hour a week to focus on you, struggling to find motivation to engage in life and are experiencing more extreme symptoms, or simply looking for a new “normal”. The right therapist can help.
Ready to sort through some challenges to live your best life? Have you been dealing with issues in the same way with the same outcome? Wondering how you choose a therapist to help with the process? Easy! Find someone you feel is approachable, with expertise in supporting your needs and meeting your goals. You may be a highly achieving individual who is in need of a confidential space to recharge for an hour a week to focus on you, struggling to find motivation to engage in life and are experiencing more extreme symptoms, or simply looking for a new “normal”. The right therapist can help.
(623) 253-8829 View (623) 253-8829
Photo of Austin Obika, Licensed Professional Counselor in Phoenix, AZ
Austin Obika
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85004  (Online Only)
As a Licensed Professional Counselor (LPC) with over 14 years of experience working with clients, my primary focus is on providing supportive, warm mental health care aimed at improving your overall life. I am deeply committed to fostering a safe and nurturing therapeutic environment that promotes growth and a sense of security. My specialties include behavioral health, family and relationship issues, as well as trauma, anxiety and depression, and anger management. very person's journey is unique, and I strive to create a space where individuals can feel genuinely heard, understood, and supported.
As a Licensed Professional Counselor (LPC) with over 14 years of experience working with clients, my primary focus is on providing supportive, warm mental health care aimed at improving your overall life. I am deeply committed to fostering a safe and nurturing therapeutic environment that promotes growth and a sense of security. My specialties include behavioral health, family and relationship issues, as well as trauma, anxiety and depression, and anger management. very person's journey is unique, and I strive to create a space where individuals can feel genuinely heard, understood, and supported.
(928) 496-0661 View (928) 496-0661
Photo of Katrina S Harrell, Licensed Professional Counselor in Phoenix, AZ
Katrina S Harrell
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85051
Waitlist for new clients
Life happens. For some individuals there have been experiences that have changed your perspective and caused you to feel stuck, overwhelmed, even hopeless. I have experience working with children, teens, adults, families and couples. My specialty is helping clients learn to self-regulate emotions. I have extensive experience working with individuals and children who have experienced trauma, anxiety, depression, children that are bullied, struggle with self-esteem, live in high stress homes, are coping with a divorce or separation of parents or grief and loss.
Life happens. For some individuals there have been experiences that have changed your perspective and caused you to feel stuck, overwhelmed, even hopeless. I have experience working with children, teens, adults, families and couples. My specialty is helping clients learn to self-regulate emotions. I have extensive experience working with individuals and children who have experienced trauma, anxiety, depression, children that are bullied, struggle with self-esteem, live in high stress homes, are coping with a divorce or separation of parents or grief and loss.
(623) 321-2937 View (623) 321-2937
Photo of Genaro Huerta, Psychologist in Phoenix, AZ
Genaro Huerta
Psychologist, PsyD, PSYPACT
Verified Verified
1 Endorsed
Phoenix, AZ 85044
Our mission at Coral Valley is to support you through the ups, downs, and in-betweens of life through the provision of evidence-based, culturally curious psychological interventions within the frame of an empathic, therapeutic relationship—in English, Spanish, or both. Coral Valley Clinicians strive to offer a therapeutic "holding environment" in which we truly hear, not just what you say, but also what you may struggle to convey. We incorporate relational, person-centered, cognitive behavioral, mindfulness-based, and other evidence-based interventions.
Our mission at Coral Valley is to support you through the ups, downs, and in-betweens of life through the provision of evidence-based, culturally curious psychological interventions within the frame of an empathic, therapeutic relationship—in English, Spanish, or both. Coral Valley Clinicians strive to offer a therapeutic "holding environment" in which we truly hear, not just what you say, but also what you may struggle to convey. We incorporate relational, person-centered, cognitive behavioral, mindfulness-based, and other evidence-based interventions.
(520) 502-5975 View (520) 502-5975
Photo of Amy B Harper, Licensed Professional Counselor in Phoenix, AZ
Amy B Harper
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85012  (Online Only)
Are you feeling alone, overwhelmed, isolated, stressed out, or ready to give up? If so, you are so incredibly brave for taking the first step in your healing process. Life can be unpredictable and can bring you to places that you may not know how to handle. Asking for help, at times, can be outside of your comfort zone. I offer a non-judgmental, safe space to talk about your concerns. Whatever brings you to counseling, rest assured that I will treat you with respect, empathy, and understanding. I am passionate about helping individuals heal and feel empowered.
Are you feeling alone, overwhelmed, isolated, stressed out, or ready to give up? If so, you are so incredibly brave for taking the first step in your healing process. Life can be unpredictable and can bring you to places that you may not know how to handle. Asking for help, at times, can be outside of your comfort zone. I offer a non-judgmental, safe space to talk about your concerns. Whatever brings you to counseling, rest assured that I will treat you with respect, empathy, and understanding. I am passionate about helping individuals heal and feel empowered.
(623) 263-0193 View (623) 263-0193
Photo of Missy Musick, Counselor in Phoenix, AZ
Missy Musick
Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85012
Sometimes we get so overwhelmed by messages of who we are supposed to be we lose track of who we are. This affects every aspect of our lives. It influences how we relate to our friends, family, coworkers, romantic partners and the people we pass at the grocery store but most strongly how we relate to ourselves. Finding greater understanding of who we are is how we create change. My role is to assist you on this journey, guide you in finding those answers and show you how to create healthy change with this knowledge.
Sometimes we get so overwhelmed by messages of who we are supposed to be we lose track of who we are. This affects every aspect of our lives. It influences how we relate to our friends, family, coworkers, romantic partners and the people we pass at the grocery store but most strongly how we relate to ourselves. Finding greater understanding of who we are is how we create change. My role is to assist you on this journey, guide you in finding those answers and show you how to create healthy change with this knowledge.
(602) 714-9103 View (602) 714-9103
Photo of Dr Susan Richardson LLC, Psychologist in Phoenix, AZ
Dr Susan Richardson LLC
Psychologist, PhD
Verified Verified
Phoenix, AZ 85012
You’re tired of feeling this way. Despite how perfect your life looks, you feel stressed, anxious, or irritable much of the time. You’re “stuck in your head” and not enjoying much of anything. Of course it doesn’t help that you and your partner are even more distant than usual. You’re not sleeping well, your energy is low, and you’re scared of of things getting even worse. You’d love to feel better but can’t seem to make that happen. You think therapy could help, but searching for the right therapist is overwhelming.
You’re tired of feeling this way. Despite how perfect your life looks, you feel stressed, anxious, or irritable much of the time. You’re “stuck in your head” and not enjoying much of anything. Of course it doesn’t help that you and your partner are even more distant than usual. You’re not sleeping well, your energy is low, and you’re scared of of things getting even worse. You’d love to feel better but can’t seem to make that happen. You think therapy could help, but searching for the right therapist is overwhelming.
(480) 660-0284 View (480) 660-0284
Photo of Tyra S. Flowers, Clinical Social Work/Therapist in Phoenix, AZ
Tyra S. Flowers
Clinical Social Work/Therapist
Verified Verified
Phoenix, AZ 85003  (Online Only)
**NOW ACCEPTING NEW CLIENTS!** Are you struggling with anxiety and/or depression? Or low self-esteem? Has your confidence decreased? Has the ability to cope with life stressors become overwhelming? Is it difficult to communicate or express your emotions? My goal is to help you navigate life's journey and restore your joy, peace, and happiness. Many times we forget that our mental health is just as important as our physical health. Let me help you get mentally fit!
**NOW ACCEPTING NEW CLIENTS!** Are you struggling with anxiety and/or depression? Or low self-esteem? Has your confidence decreased? Has the ability to cope with life stressors become overwhelming? Is it difficult to communicate or express your emotions? My goal is to help you navigate life's journey and restore your joy, peace, and happiness. Many times we forget that our mental health is just as important as our physical health. Let me help you get mentally fit!
(623) 624-8929 View (623) 624-8929
Photo of Eva Cristina Norheim, Counselor in Phoenix, AZ
Eva Cristina Norheim
Counselor, LAC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85086
It takes time to pick up the pieces. Parts of you may feel broken, paralyzed, and unheard. With intergenerational systems of dysfunction, very few of us grew up with anything approaching healthy relating. As mammals, we can use the natural force towards connection along with regulating our autonomic fitness to return to our joyful and intuitive self. I can help adults and teens create movement in the isolated "stuck places" and integrate unprocessed pain and suffering. I am passionate about serving children who also highly benefit from therapy by communicating their inner world through play.
It takes time to pick up the pieces. Parts of you may feel broken, paralyzed, and unheard. With intergenerational systems of dysfunction, very few of us grew up with anything approaching healthy relating. As mammals, we can use the natural force towards connection along with regulating our autonomic fitness to return to our joyful and intuitive self. I can help adults and teens create movement in the isolated "stuck places" and integrate unprocessed pain and suffering. I am passionate about serving children who also highly benefit from therapy by communicating their inner world through play.
(480) 613-4993 View (480) 613-4993
Photo of Shelly Marie Spencer, Marriage & Family Therapist in Phoenix, AZ
Shelly Marie Spencer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85050  (Online Only)
I am licensed in California and Arizona. Let's talk... I believe that life challenges, such as relationship issues, communication problems, anxiety, and depression can be managed and overcome. There is hope ! There are answers ! You can experience happiness in your life, again ! My background as a therapist includes working with adults and adolescents who are experiencing crisis in their lives due to past and/or present circumstances. Life transitions, PTSD, bullying, self-harm, grief, unresolved relationship issues, divorce, addiction, and/or mental illness can trigger irrational thinking, negative emotions, and harmful behaviors.
I am licensed in California and Arizona. Let's talk... I believe that life challenges, such as relationship issues, communication problems, anxiety, and depression can be managed and overcome. There is hope ! There are answers ! You can experience happiness in your life, again ! My background as a therapist includes working with adults and adolescents who are experiencing crisis in their lives due to past and/or present circumstances. Life transitions, PTSD, bullying, self-harm, grief, unresolved relationship issues, divorce, addiction, and/or mental illness can trigger irrational thinking, negative emotions, and harmful behaviors.
(480) 896-5200 View (480) 896-5200
Photo of Firm Foundation Counseling Services, Licensed Professional Counselor in Phoenix, AZ
Firm Foundation Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85016  (Online Only)
Hello, I love working with teens and preteens struggling to cope with life challenges. These challenges or experiences sometimes tell us we are weak, not worthy, not loved, or can't handle life. My passion is to help you discover the power you already have to move through life knowing you are important to the world. Whether you are dealing with depression, anxiety, grief, or ADHD, I am here to help you develop the skills needed to live a healthier life. I have my LPC and offer Telehealth sessions after school.
Hello, I love working with teens and preteens struggling to cope with life challenges. These challenges or experiences sometimes tell us we are weak, not worthy, not loved, or can't handle life. My passion is to help you discover the power you already have to move through life knowing you are important to the world. Whether you are dealing with depression, anxiety, grief, or ADHD, I am here to help you develop the skills needed to live a healthier life. I have my LPC and offer Telehealth sessions after school.
(602) 560-4672 x100 View (602) 560-4672 x100

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.