Gina Vance

CMHT, CCHT, RBT, CLC

Gina Vance, CMHT, CCHT, RBT, CLC in Walnut Creek
(415) 275-4221 Website

Gina Vance

CMHT, CCHT, RBT, CLC

Weekly Meditation Classes

Simple ways to use the mind-body connection to connect, clear and glow. Practical techniques for self-exploration, self-awareness, and self-care that relieve pain, anxiety and stress, while enhancing resilience to external stressors, and support the healing response, empathy, intuition and self compassion. Includes restorative imagery, self hypnosis, and biofeedback along with somatic meditation, mindfulness meditation and guided imagery - Somatic Mindful Guided Imagery - SMGI. You are encouraged to bring a notebook to jot down some of your inner-journey experiences. All levels of experience welcome!


Group Details

Age: Adults

Types of Therapy: Somatic

Issues: Stress

Session Cost:

$20 - $30


Location

Soulstice Mind+Body Spa
501 Caledonia Street
Sausalito, California 94965
(415) 275-4221

Group Meets

Every Monday, Friday


Last Modified: 26 Nov 2017
Gina Vance, CMHT, CCHT, RBT, CLC in Walnut Creek

Gina Vance

CMHT, CCHT, RBT, CLC