Gilmour Counseling Group
Group Practice
5276 Lyngate Court, Burke, VA 22015
Let's Connect (571) 716-4533
We offer thoughtful, evidence-based therapy that cares for the whole person—mind, body, and relationships—while also creating space for faith in a way that feels safe and meaningful to you. Our work helps you heal from trauma (including religious harm), shift unhelpful patterns, and experience deeper, more life-giving connection with others and with God. We have a heart for all those who are suffering and especially for those who are searching to find God’s hope. We offer individual, couples, family, and group therapy as well as retreats and intensives. Accepting CareFirst, BCBS & Cigna.
Our Team
I have a heart for highly sensitive, deeply thoughtful clients. You’re the canaries in the coal mine. You see the needs of your family and community that others miss. You spend so much energy trying to meet those needs, often to your own detriment. You long for deep connections but often feel “too much” for people. Guilt is a constant companion. You try avoiding conflict but then it all comes out sideways. You find yourself numbing with alcohol, TV, shopping, or eating. Your body is showing the effects of these coping strategies, which only adds to the shame you feel. If you resonate with these statements, I may be a good fit.
I have a heart for highly sensitive, deeply thoughtful clients. You’re the canaries in the coal mine. You see the needs of your family and community that others miss. You spend so much energy trying to meet those needs, often to your own detriment. You long for deep connections but often feel “too much” for people. Guilt is a constant companion. You try avoiding conflict but then it all comes out sideways. You find yourself numbing with alcohol, TV, shopping, or eating. Your body is showing the effects of these coping strategies, which only adds to the shame you feel. If you resonate with these statements, I may be a good fit.
There are seasons when the weight of trauma becomes too heavy to carry alone — when hypervigilance, fear, anxiety, grief, anger, or shame begin to take over daily life. For those living with PTSD, even ordinary moments can feel exhausting or overwhelming. Reaching out for support can feel unfamiliar or uncomfortable, especially when you’ve been carrying things on your own for a long time. But there are moments when something inside begins to recognize that it’s time for support — even if you’re not fully sure what that looks like yet. That is exactly where I meet people.
There are seasons when the weight of trauma becomes too heavy to carry alone — when hypervigilance, fear, anxiety, grief, anger, or shame begin to take over daily life. For those living with PTSD, even ordinary moments can feel exhausting or overwhelming. Reaching out for support can feel unfamiliar or uncomfortable, especially when you’ve been carrying things on your own for a long time. But there are moments when something inside begins to recognize that it’s time for support — even if you’re not fully sure what that looks like yet. That is exactly where I meet people.
I am passionate about creating a safe and supportive space where clients feel heard, valued, supported, and understood. I love working with teens, young adults and couples.
I am passionate about creating a safe and supportive space where clients feel heard, valued, supported, and understood. I love working with teens, young adults and couples.
Location
Primary Location
Gilmour Counseling Group
5276 Lyngate Court
Burke, VA 22015
(571) 716-4533Email Us