Gilbert Romero-Mewharter
Licensed Mental Health Counselor, LMHC, NCC (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (253) 400-4575
You may look like you have things together on the outside, but inside you’re dealing with anxiety, overthinking, perfectionism, self-criticism, or feeling like you’re always trying to keep up. Many people I work with feel stuck in stress, emotional exhaustion, or navigating big life transitions and want relief that actually lasts.
In our work together, we slow things down and get curious about what’s really going on underneath those patterns. I use Internal Family Systems (IFS) and CBT in a practical, tailored way so you’re not just coping better—you’re understanding yourself differently and moving toward feeling more grounded,.
I help adults who feel anxious, overthink, or struggle with perfectionism and self-criticism understand what’s driving those patterns. Using IFS and CBT, I help you slow things down, build insight, and develop practical tools so you can feel more grounded, clear, and at ease.
If you’re feeling stuck in anxiety, overthinking, or pressure to keep it all together, you’re not alone. These patterns can feel exhausting and hard to shift on your own. I’d be glad to help you make sense of what’s going on and find a way forward that feels more grounded, clear, and supportive.
Call or Email Gilbert Romero-Mewharter now for a free 15 minute consultation - (253) 400-4575
Let's Connect (253) 400-4575
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Ambetter
- Cigna and Evernorth
- Cigna EAP
- Community Health Plan of Washington
- Coordinated Care
- Kaiser (Out-of-Network)
- Kaiser In Network
- Medicare
- Molina Healthcare
- PacificSource
- Premera Blue Cross
- Regence
- TRICARE
- TriWest
- UnitedHealthcare UHC | UBH
- Washington Health Care Authori
- Wellpoint | Amerigroup
Gilbert Romero-Mewharter
Licensed Mental Health Counselor, LMHC, NCC
Call or Email me for a free 15 minute consultation now - (253) 400-4575
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61687712 Gilbert Romero-Mewharter
- In Practice for 10 years
- Attended University of Phoenix, Master's of Science in Counseling, Graduated 2016
- Degree/Diploma from Northern Arizona University Master's Education / 2005
- Degree/Diploma from University of Phoenix Master of Science in Counseling / 2016
Education and Years In Practice
Additional Credentials
Gilbert Romero-Mewharter
Licensed Mental Health Counselor, LMHC, NCC
Call or Email me for a free 15 minute consultation now - (253) 400-4575
Specialties and Expertise
Expertise
- Anxiety
- Caregivers
- Coping Skills
- Depression
- Early Childhood Mental Health Consulting
- LGBTQ+
- Men's Issues
- Polyamory & ENM
- Self Esteem
- Stress
Gilbert Romero-Mewharter
Licensed Mental Health Counselor, LMHC, NCC
Call or Email me for a free 15 minute consultation now - (253) 400-4575
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Hispanic and Latino
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Hispanic and Latino
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Early Childhood Mental Health Consultation (ECMHC)
- Infant Mental Health
- Internal Family Systems (IFS)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
Gilbert Romero-Mewharter
Licensed Mental Health Counselor, LMHC, NCC
Call or Email me for a free 15 minute consultation now - (253) 400-4575
Groups
Fathers
Fatherhood can be deeply meaningful—and challenging. This support group is for fathers who want to move beyond quick fixes and engage in deeper self-understanding and growth. Whether you’re navigating stress, parenting challenges, or emotional well-being, you don’t have to do it alone. Grounded in a trauma-informed, Internal Family Systems approach, this group invites you to explore how your experiences shape how you show up as a parent and partner. Together, we’ll build awareness and develop connected ways of relating—to your children, loved ones, and yourself. This is a nonjudgmental space that honors vulnerability, accountability, and real change.
Location
Tacoma, WA 98402
Email Gilbert Romero-Mewharter about this group or call - (253) 400-4575
Location
Primary Location
One Mind One Heart PLLC Counseling Services
950 Broadway
Suite 404
Tacoma, WA 98402
(253) 400-4575Email Me
Nearby Areas
Gilbert Romero-Mewharter
Licensed Mental Health Counselor, LMHC, NCC
Call for a free consultation now - (253) 400-4575