Gila Chamama
Counselor, LGPC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (410) 449-7522
Now scheduling same week appointments. Most commercial insurances accepted!
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I provide evidence-based therapy for OCD, anxiety, and related disorders, helping clients reduce intrusive thoughts, compulsions, and chronic worry. I also support individuals with depression, ADHD, relationship concerns, and life stressors, offering practical tools in a compassionate, collaborative space.
If you’re feeling overwhelmed, stuck, or exhausted from managing everything on your own, you’re not alone—and you don’t have to keep pushing through without support. Therapy can be a place to feel understood, learn tools that actually help, and begin creating lasting change. When you’re ready, I invite you to take the next step.
Call or Email Gila Chamama now for a free 15 minute consultation - (410) 449-7522
Let's Connect (410) 449-7522
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Johns Hopkins
- Out of Network
- UnitedHealthcare UHC | UBH
Gila Chamama
Counselor, LGPC
Call or Email me for a free 15 minute consultation now - (410) 449-7522
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LGP16444 Gila B Chamama
- In Practice for 5 years
- Attended University of the Cumberlands, Masters in Clinical Mental Health Counseling, Graduated 2021
- License: Maryland State Board of Professional Counselors & Therapists LGP16444 / 2021
Education and Years In Practice
Additional Credentials
Gila Chamama
Counselor, LGPC
Call or Email me for a free 15 minute consultation now - (410) 449-7522
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- ADHD
- Depression
Expertise
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Caregivers
- Codependency
- Coping Skills
- Developmental Disorders
- Dual Diagnosis
- Grief
- Hoarding
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
- Weight Loss
Gila Chamama
Counselor, LGPC
Call or Email me for a free 15 minute consultation now - (410) 449-7522
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Exposure Response Prevention (ERP)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Psychoanalytic
- Strength-Based
- Trauma Focused
Gila Chamama
Counselor, LGPC
Call or Email me for a free 15 minute consultation now - (410) 449-7522
Location
Additional Location
Waldorf, MD 20603
(410) 449-7522