Photo of Gifty Pampuru, Licensed Professional Counselor, LPC
Gifty Pampuru
Licensed Professional Counselor, LPC
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Photo of Gifty Pampuru, Licensed Professional Counselor, LPC

Gifty Pampuru

Licensed Professional Counselor, LPC

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (571) 556-9231
Photo of Gifty Pampuru, Licensed Professional Counselor, LPC
Managed by Rula Health. Your call or email may go to a representative.
Available online only
Glen Allen, VA 23059

Managed by Rula Health. Your call or email may go to a representative.
Life is full of challenges, some easy and some are tough! While we are equipped with some skill sets to handle them, at times the going can get tough and this is where my professional experience can help bridge the gap. I am an RN and a Licensed Professional Counselor who specializes in areas including anxiety, depression, coping skills, life transitions, and grief, amongst others. Utilizing CBT, DBT, IFS, EMDR are few of the interventions to propel the clients towards their achievement of goals and independency.
Possessing a mental health nursing background along with counseling has equipped me to understand not only the psychosocial aspect but also the medical challenges client's face. My Christian faith has assisted me meet the clients at their crossroads of their spiritual walk.
Being exposed to various cultures has been an asset for me, giving me the ability to be more relatable to clients. If you think we might be a good fit, I encourage you to reach out today!
Take the first step to help. Call or Gifty Pampuru now - (571) 556-9231

My Practice at a Glance

Available online only

Glen Allen, VA 23059

(571) 556-9231
My website
To make our first assessment as productive as possible, please remember to complete your intake forms online before we meet.
I specialize in Anxiety, Life Transitions and Depression 
I accept insurance 
I see individuals and couples  
Let's Connect (571) 556-9231
Photo of Gifty Pampuru, Licensed Professional Counselor, LPC
Managed by Rula Health. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Glen Allen, VA 23059

(571) 556-9231
My website
To make our first assessment as productive as possible, please remember to complete your intake forms online before we meet.
I specialize in Anxiety, Life Transitions and Depression 
I accept insurance 
I see individuals and couples  

Finances

Insurance

  • Aetna
  • Anthem
  • Anthem HealthKeepers
  • BlueCross and BlueShield
  • CareFirst
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Coventry
  • Evry Health
  • First Health
  • Government Employees Health Association (GEHA)
  • Kaiser (Out-of-Network)
  • Kaiser Mid-Atlantic Medicaid
  • Kaiser Permanente Mid-Atlantic
  • Meritain Health
  • Optum
  • Oscar Health
  • Oxford
  • Sidecar Health
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
I use Rula to make the insurance process easy for my clients. They work with over 120 insurers and provide total cost transparency. You'll get a personalized breakdown of what you'll pay before our very first session.
Photo of Gifty Pampuru, Licensed Professional Counselor, LPC
Gifty Pampuru
Licensed Professional Counselor, LPC
or call with questions - (571) 556-9231
"
I use Rula to make the insurance process easy for my clients. They work with over 120 insurers and provide total cost transparency. You'll get a personalized breakdown of what you'll pay before our very first session.
Photo of Gifty Pampuru, Licensed Professional Counselor, LPC
Gifty Pampuru
Licensed Professional Counselor, LPC
or call with questions - (571) 556-9231

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701010452 Gifty Pampuru
"
I use Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization Reprocessing, Internal Family Systems
Photo of Gifty Pampuru, Licensed Professional Counselor, LPC
Gifty Pampuru
Licensed Professional Counselor, LPC
or call with questions - (571) 556-9231
"
I use Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization Reprocessing, Internal Family Systems
Photo of Gifty Pampuru, Licensed Professional Counselor, LPC
Gifty Pampuru
Licensed Professional Counselor, LPC
or call with questions - (571) 556-9231

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Depression

Expertise

  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Dual Diagnosis
  • Emotional Disturbance
  • Grief
  • LGBTQ+
  • Marital and Premarital
  • Self Esteem
  • Spirituality
"
I mostly work with the adult population who struggle with anxiety, life stressors, depression, and trauma.
Photo of Gifty Pampuru, Licensed Professional Counselor, LPC
Gifty Pampuru
Licensed Professional Counselor, LPC
or call with questions - (571) 556-9231
"
I mostly work with the adult population who struggle with anxiety, life stressors, depression, and trauma.
Photo of Gifty Pampuru, Licensed Professional Counselor, LPC
Gifty Pampuru
Licensed Professional Counselor, LPC
or call with questions - (571) 556-9231

Client Focus

Age

Adults

Participants

Individuals
Couples

I also speak

Arabic
Hindi

Age

Adults

Participants

Individuals
Couples

I also speak

Arabic
Hindi

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Family Systems
  • Motivational Interviewing
  • Narrative
"
I definitely want my client to feel comfortable with me. I do not believe that counseling has to be all serious. As we learn to pair negative moments with positive ones, I utilize humor, jokes, and lived experiences (funny and tense). There are times when I have to be direct with clients (differs with clients).
Photo of Gifty Pampuru, Licensed Professional Counselor, LPC
Gifty Pampuru
Licensed Professional Counselor, LPC
or call with questions - (571) 556-9231
"
I definitely want my client to feel comfortable with me. I do not believe that counseling has to be all serious. As we learn to pair negative moments with positive ones, I utilize humor, jokes, and lived experiences (funny and tense). There are times when I have to be direct with clients (differs with clients).
Photo of Gifty Pampuru, Licensed Professional Counselor, LPC
Gifty Pampuru
Licensed Professional Counselor, LPC
or call with questions - (571) 556-9231

Location

Primary Location

Glen Allen, VA 23059

(571) 556-9231
"
To make our first assessment as productive as possible, please remember to complete your intake forms online before we meet.
Photo of Gifty Pampuru, Licensed Professional Counselor, LPC
Gifty Pampuru
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (571) 556-9231
"
To make our first assessment as productive as possible, please remember to complete your intake forms online before we meet.
Photo of Gifty Pampuru, Licensed Professional Counselor, LPC
Gifty Pampuru
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (571) 556-9231