Gianna Vaccarino
Counselor, LMHC, LPC, LCPC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (845) 295-5351

If you've been searching for a way out of intrusive thoughts, mental loops, or anxiety that won’t shut off, no matter how much you try to think your way out of it, you're not alone and there is a way forward. Many of my clients come in feeling exhausted from overthinking, stuck in worry spirals, or caught in patterns of checking, reassurance-seeking, or mental compulsions. Often, they’ve tried therapy before but still feel like nothing has fully helped. I'll help you to gain clarity, develop coping strategies, and build resilience.
I specialize in OCD, intrusive thoughts and panic using Exposure & Response Prevention (ERP), ACT & CBT, approaches that help you break out of the cycle rather than stay stuck analyzing it. My approach is active, structured, and collaborative. Together, we’ll focus on helping you build tolerance to uncertainty, reduce compulsions & regain a sense of control.
I know how important it is to find the right therapist, and I’m committed to helping my clients see real, lasting change. Taking the first step can feel intimidating, so I offer a free 15-minute phone consultation—no pressure, just a chance to connect and see if we’re a good fit.
Call or Email Gianna Vaccarino now for a free 15 minute consultation - (845) 295-5351
Let's Connect (845) 295-5351

Finances
Fees
- Individual Sessions $185
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Out of Network
Gianna Vaccarino
Counselor, LMHC, LPC, LCPC
Call or Email me for a free 15 minute consultation now - (845) 295-5351
Qualifications
- Verified by Psychology Today Licensed by State of New York / 010461 Gianna Vaccarino
- In Practice for 8 years
- Attended Iona University , MA Mental Health counseling, Graduated 2018
- License: LPC - New Jersey 37PC00854700
- License: LPC-Connecticut 9642
Education and Years In Practice
Additional Credentials
Gianna Vaccarino
Counselor, LMHC, LPC, LCPC
Call or Email me for a free 15 minute consultation now - (845) 295-5351
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Life Transitions
Expertise
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Panic Disorder
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Trauma and PTSD
- Women's Issues
Gianna Vaccarino
Counselor, LMHC, LPC, LCPC
Call or Email me for a free 15 minute consultation now - (845) 295-5351
3 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Metacognitive Therapy (MCT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Gianna Vaccarino
Counselor, LMHC, LPC, LCPC
Call or Email me for a free 15 minute consultation now - (845) 295-5351
Location
Additional Location
Greenwich, CT 06830
(845) 295-5351