Gianna LaLota

Mental Health Counselor, LMHC, LPC

Email Me

(929) 209-6406 Call Me

Email Me

Gianna LaLota

Mental Health Counselor, LMHC, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Me

Let's Connect (929) 209-6406

Available online only

New York, NY 10001

My website

Do you feel like your mind is constantly busy, jumping from one worry to the next or getting stuck in overthinking loops? It can feel like there’s always something running in the background that makes it hard to fully relax, even when nothing is “wrong.” You might get through the day feeling drained, restless, or stuck in your head more than you want to be. Over time, this can start to wear on your energy, focus, and how you move through everyday life, making it harder to feel grounded or at ease.

At Mindful Mental Health Counseling, I work with adolescents and young adults in their 20s/30s in New York and New Jersey experiencing anxiety, OCD, and related concerns. Using CBT, ACT, DBT, and mindfulness, I guide clients in managing anxious thoughts, coping with uncertainty, and reducing the physical and mental impact of anxiety.

My approach is collaborative and paced to your needs. We focus on understanding what’s keeping these patterns going and building practical tools you can use in everyday situations. If this resonates, you’re welcome to reach out for a consultation call.

Call or Email Gianna LaLota now for a free 15 minute consultation - (929) 209-6406

My Practice at a Glance

Available online only

New York, NY 10001

(929) 209-6406

My website

I offer virtual therapy for clients in New York and New Jersey, with availability Monday through Friday and in the evenings.

I specialize in Anxiety, Depression and Stress

$250 Per Session

I see individuals and groups

Helping young adults manage anxiety, stress, and life transitions while building tools to feel calmer and more at ease in daily life.

Let's Connect (929) 209-6406

My Practice at a Glance

Available online only

New York, NY 10001

(929) 209-6406

My website

I offer virtual therapy for clients in New York and New Jersey, with availability Monday through Friday and in the evenings.

I specialize in Anxiety, Depression and Stress

$250 Per Session

I see individuals and groups

Helping young adults manage anxiety, stress, and life transitions while building tools to feel calmer and more at ease in daily life.

Finances

Fees

Individual Sessions $250
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I am an out-of-network provider and can provide a superbill for clients seeking insurance reimbursement. I also offer sliding-scale openings based on financial need. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

Qualifications

Verified by Psychology Today Licensed by State of New York / 013388 Gianna LaLota

Education and Years In Practice

Attended New York University, Master's in Counseling

Additional Credentials

License: New Jersey 37PC01075700 / 2025

I am licensed in New York and New Jersey with extensive training in CBT, DBT, ACT, and mindfulness. I am also the author of Think, Act, and Feel Better with CBT, a practical guide to applying CBT skills in everyday life.

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

Specialties and Expertise

Top Specialties

Anxiety
Depression
Stress

Expertise

Body Image
Coping Skills
Family Conflict
Life Transitions
Mood Disorders
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Sleep or Insomnia
Women's Issues

I help young adults navigating generalized anxiety, social anxiety, panic disorder, OCD, depression, and related challenges feel more confident and in control of their lives. Using CBT, DBT, ACT, and mindfulness, we work together to build practical skills, strengthen resilience, and create meaningful, lasting growth that you can carry into everyday life.

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

4 Endorsements

Victoria De Paula

LCSW

Gianna is a wonderful therapist who combines a naturally calming presence with a deep knowledge of mindfulness-based approaches. Her approach uniquely enables clients to explore the root of their emotions while learning to regulate them in a safe space.

Alana Devine-Dunn

Counselor, LMHC-D, A-CBT

Gianna is an incredibly skilled and compassionate therapist with deep knowledge of evidence- based practice and profound empathy for her clients.

Ali Lamb

Clinical Social Work/Therapist, LCSW

Trauma Therapist for Women Dr. Cynthia Shaw

Psychologist, PsyD

Gianna effortlessly brings warmth and a feeling of security to every session. With additional training in mindfulness-based care and as a yoga certified instructor, she supports those struggling with anxiety and anxiety related disorders.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Group

Age

Teen ,

Adults

Participants

Individuals ,

Group

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Mindfulness-Based (MBCT)
Psychodynamic
Strength-Based

My approach blends mindfulness with proven therapies like CBT, DBT, and ACT. Together, we focus on practical, hands-on strategies that you can use in your everyday life to manage anxiety, stress, and the challenges that come with it. I'm here to help you build skills that truly stick and support you in feeling more grounded and confident.

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

Location

Primary Location

New York, NY 10001

(929) 209-6406

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer virtual therapy for clients in New York and New Jersey, with availability Monday through Friday and in the evenings.

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call for a free consultation now - (929) 209-6406

I offer virtual therapy for clients in New York and New Jersey, with availability Monday through Friday and in the evenings.

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call for a free consultation now - (929) 209-6406

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