Gianna LaLota

Mental Health Counselor, LMHC, LPC

Email Me

(929) 209-6406 Call Me

Email Me

Gianna LaLota

Mental Health Counselor, LMHC, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Me

Let's Connect (929) 209-6406

Available online only

New York, NY 10001

My website

Do you struggle with anxiety, overthinking, or feeling like your mind never really turns off? Maybe you're always anticipating what could go wrong, second-guessing yourself, or carrying tension in your body without even realizing it. Anxiety can be really exhausting, but it doesn't have to keep running your life. Therapy can help you better understand your anxiety, quiet the mental noise, and feel more present in your everyday life.

At Mindful Mental Health Counseling, I specialize in helping adolescents and young adults in their 20s and 30s with anxiety, OCD, overthinking, perfectionism, and the challenges that often come with them. I help clients stop feeling controlled by anxiety, quiet their minds, trust themselves more, and feel calmer and more confident in their everyday lives.

My approach is collaborative and tailored to your needs. We’ll focus on understanding the patterns behind your anxiety and building practical tools you can use in everyday life. If this resonates with you, schedule a consultation call to see if therapy with Mindful Mental Health Counseling feels like the right fit.

Call or Email Gianna LaLota now for a free 15 minute consultation - (929) 209-6406

My Practice at a Glance

Available online only

New York, NY 10001

(929) 209-6406

My website

I offer virtual therapy for clients in New York and New Jersey, with availability Monday through Friday and in the evenings.

I specialize in Anxiety, Obsessive-Compulsive (OCD) and Burnout

$250 Per Session

I see individuals and groups

Helping young adults manage anxiety, stress, and life transitions while building tools to feel calmer and more at ease in daily life.

Let's Connect (929) 209-6406

My Practice at a Glance

Available online only

New York, NY 10001

(929) 209-6406

My website

I offer virtual therapy for clients in New York and New Jersey, with availability Monday through Friday and in the evenings.

I specialize in Anxiety, Obsessive-Compulsive (OCD) and Burnout

$250 Per Session

I see individuals and groups

Helping young adults manage anxiety, stress, and life transitions while building tools to feel calmer and more at ease in daily life.

Finances

Fees

Individual Sessions $250
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I am an out-of-network provider and can provide a superbill for clients seeking insurance reimbursement. I also offer sliding-scale openings based on financial need. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

Qualifications

Verified by Psychology Today Licensed by State of New York / 013388 Gianna LaLota

Education and Years In Practice

Attended New York University, Master's in Counseling

Additional Credentials

License: New Jersey 37PC01075700 / 2025

I am licensed in New York and New Jersey with extensive training in CBT, DBT, ACT, and mindfulness. I am also the author of Think, Act, and Feel Better with CBT, a practical guide to applying CBT skills in everyday life.

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

Specialties and Expertise

Top Specialties

Anxiety
Obsessive-Compulsive (OCD)
Burnout

Expertise

Bipolar Disorder
Body Image
Coping Skills
Depression
Emotional Regulation
Family Conflict
Grief
LGBTQ+
Life Transitions
Mood Disorders
Peer Relationships
People Pleasing
Perfectionism
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia
Stress
Trauma and PTSD
Women's Issues

I specialize in helping young adults with anxiety, OCD, depression, panic, overthinking, and perfectionism. In therapy, we'll explore the thoughts, fears, and patterns that contribute to anxiety and how they impact your everyday life. We'll work together to help you spend less time caught up in worry, trust yourself more, face fears with confidence, and feel more present and at ease.

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

4 Endorsements

Victoria De Paula

LCSW

Gianna is a wonderful therapist who combines a naturally calming presence with a deep knowledge of mindfulness-based approaches. Her approach uniquely enables clients to explore the root of their emotions while learning to regulate them in a safe space.

Alana Devine-Dunn

Counselor, LMHC-D, A-CBT

Gianna is an incredibly skilled and compassionate therapist with deep knowledge of evidence- based practice and profound empathy for her clients.

Ali Lamb

Clinical Social Work/Therapist, LCSW

Trauma Therapist for Women Dr. Cynthia Shaw

Psychologist, PsyD

Gianna effortlessly brings warmth and a feeling of security to every session. With additional training in mindfulness-based care and as a yoga certified instructor, she supports those struggling with anxiety and anxiety related disorders.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Group

Age

Teen ,

Adults

Participants

Individuals ,

Group

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Psychodynamic
Relational
Strength-Based

My approach integrates mindfulness with evidence-based therapies like CBT, DBT, and ACT. Therapy is collaborative and hands-on, with a focus on understanding your patterns and learning practical tools you can use outside of sessions. Together, we'll work on managing anxiety, navigating challenges, and making changes that support your everyday life.

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call or Email me for a free 15 minute consultation now - (929) 209-6406

Location

Primary Location

New York, NY 10001

(929) 209-6406

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer virtual therapy for clients in New York and New Jersey, with availability Monday through Friday and in the evenings.

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call for a free consultation now - (929) 209-6406

I offer virtual therapy for clients in New York and New Jersey, with availability Monday through Friday and in the evenings.

Gianna LaLota

Mental Health Counselor, LMHC, LPC

Call for a free consultation now - (929) 209-6406

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