My goal is to be by your side as you make the transitions that lead you to experience an authentic expression of expansiveness and discover what your fullest and most liberating life looks and feels like. We will co-create a safe and comfortable space where you can show up as you are, whatever that means for you on any given day. The space we cultivate together will be one in which you can relax, share, question, learn, and get to know yourself better. When we work together, you don’t have to be anything— you can just be.
My approach is primarily influenced by acceptance and commitment therapy (ACT), internal family systems (IFS), cognitive behavioral therapy (CBT), mindfulness, and holistic philosophies. I truly believe you are capable of expertly constructing and navigating the necessary shifts in your life, and I’ll be here with you to provide clarity and guidance.
I believe everyone has access to the ability to clearly see value in every part of themselves and to integrate their past lived experiences into their present moment. The present moment may be all we have, but when we are able to integrate our past into our present, our relationship to the future often comes into an alignment that feels more easeful.
- Cost per Session: $135 - $150
- Sliding Scale: Yes
Accepted Insurance Plans
- Cigna and Evernorth
Verify your health insurance coverage when you arrange your first visit.
- School: Philadelphia College of Osteopathic Medicine
- Supervisor: Kara Lacey
- Supervisor License: Pennsylvania / MF000927
- Life Transitions
- Relationship Issues
- Self Esteem
Types of Therapy
- Cognitive Behavioral (CBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)