Internal Family Systems (IFS) Therapists in North Bend, WA
Lauren Thomas
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
North Bend, WA 98045 (Online Only)
Lauren is a Licensed Independent Clinical Social Worker. She received her Bachelor’s in Social Work from University of Utah and her Master’s in Social Work from University of Michigan - Ann Arbor. Lauren has graduate and post-graduate clinical training in assessing, diagnosing, and treating OCD, ADHD, PTSD, school refusal, and other areas of need. Lauren specializes in treatment of adolescents and family systems, and is dedicated to this work and enjoys helping others.
Lauren is a Licensed Independent Clinical Social Worker. She received her Bachelor’s in Social Work from University of Utah and her Master’s in Social Work from University of Michigan - Ann Arbor. Lauren has graduate and post-graduate clinical training in assessing, diagnosing, and treating OCD, ADHD, PTSD, school refusal, and other areas of need. Lauren specializes in treatment of adolescents and family systems, and is dedicated to this work and enjoys helping others.
Vanessa Finley
Clinical Social Work/Therapist, LICSW
Verified Verified
North Bend, WA 98045 (Online Only)
My approach utilizes CBT, ACT, EMDR, Internal Family Systems, Solutions Focused therapy, and relational therapy.
I am here to be your guide so you can embody a greater sense of connection, confidence, and ease within yourself and your relationships. I help those struggling with their partner or family relationships, navigating big life transitions, adjusting to medical illness or injuries, processing grief/loss, and living with the impacts of trauma. We will explore holistic and mindful approaches to your unique story, to help you grow your self-awareness and find more authentic ways in your day-to-day to thrive.
My approach utilizes CBT, ACT, EMDR, Internal Family Systems, Solutions Focused therapy, and relational therapy.
I am here to be your guide so you can embody a greater sense of connection, confidence, and ease within yourself and your relationships. I help those struggling with their partner or family relationships, navigating big life transitions, adjusting to medical illness or injuries, processing grief/loss, and living with the impacts of trauma. We will explore holistic and mindful approaches to your unique story, to help you grow your self-awareness and find more authentic ways in your day-to-day to thrive.
Greg Kiper
Counselor, MA, SUDP, LMHC, LPC
Verified Verified
North Bend, WA 98045 (Online Only)
Waitlist for new clients
There are times in life we all need help and understanding. I am here to guide you to find the answers you seek within yourself and your relationships. My focus is relational and attachment based, client centered, and solution-focused. I work with individuals, couple and families – pre-teens to adults who are seeking development in their internal life as well as in relationships, specializing in helping to improve emotional connection, communication and conflict resolution between couples and among family members.
There are times in life we all need help and understanding. I am here to guide you to find the answers you seek within yourself and your relationships. My focus is relational and attachment based, client centered, and solution-focused. I work with individuals, couple and families – pre-teens to adults who are seeking development in their internal life as well as in relationships, specializing in helping to improve emotional connection, communication and conflict resolution between couples and among family members.
Kimberly Paige McMartin
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
North Bend, WA 98045
Are you feeling a sense of dissatisfaction with the way things are in your life right now? Being overwhelmed, discouraged and dissatisfied are often indicators that you have stepped out of alignment with your inner wisdom. That wise part of yourself is calling for your attention. I work with adults and older adolescents from a non-pathologizing perspective, meaning I don’t place much emphasis on diagnoses.
Are you feeling a sense of dissatisfaction with the way things are in your life right now? Being overwhelmed, discouraged and dissatisfied are often indicators that you have stepped out of alignment with your inner wisdom. That wise part of yourself is calling for your attention. I work with adults and older adolescents from a non-pathologizing perspective, meaning I don’t place much emphasis on diagnoses.
Michelle Furtado
Counselor, MA, LMHC
Verified Verified
2 Endorsed
North Bend, WA 98045
Whether you are seeking therapy due to understanding a relationship, trying to manage a life transition or develop new coping skills, my work with clients focuses on helping you get to know yourself better so you are equip to navigate life’s challenges. Together we will focus on identifying your values and how to live those out.
Whether you are seeking therapy due to understanding a relationship, trying to manage a life transition or develop new coping skills, my work with clients focuses on helping you get to know yourself better so you are equip to navigate life’s challenges. Together we will focus on identifying your values and how to live those out.
Insight Mental Health Group
Verified Verified
1 Endorsed
North Bend, WA 98045
Insight Mental Health Group is a network of skilled mental health professionals dedicated to providing individuals, couples, and families with a safe space to explore, understand, and evolve problematic perspectives, beliefs, and patterns of interaction. With values rooted in compassion, collaboration, integrity, and individuality; we are committed to providing each client with the individualized care needed to reach their mental health and relationship goals. To ensure our clients' needs and preferences are met, our providers offer both in-office and virtual visits. Whether it is to assist in addressing anxiety or depression, to help to resolve marital or family conflict, to facilitate healing from the effects of trauma and loss, to aid in dealing with grief or coping with stress, or to provide support and direction for any number of other issues arising from interpersonal relationships, the workplace, school, or self-exploration and personal growth, we are here for you.
Insight Mental Health Group is a network of skilled mental health professionals dedicated to providing individuals, couples, and families with a safe space to explore, understand, and evolve problematic perspectives, beliefs, and patterns of interaction. With values rooted in compassion, collaboration, integrity, and individuality; we are committed to providing each client with the individualized care needed to reach their mental health and relationship goals. To ensure our clients' needs and preferences are met, our providers offer both in-office and virtual visits. Whether it is to assist in addressing anxiety or depression, to help to resolve marital or family conflict, to facilitate healing from the effects of trauma and loss, to aid in dealing with grief or coping with stress, or to provide support and direction for any number of other issues arising from interpersonal relationships, the workplace, school, or self-exploration and personal growth, we are here for you.
Courtney Bell
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
6 Endorsed
North Bend, WA 98045
Not accepting new clients
While my treatment approach draws most heavily from EMDR, Psychoanalytic, IFS, and EFT, I remain fluid in my approach, tailoring my work to each individual or couple I work with.
My goal is to help individuals and couples experience healthier and happier lives and relationships by providing them with a safe and accepting space to navigate and overcome the challenges they're facing. I help clients discover their strengths while empowering them to understand the "why" of negative patterns and the "how" of making changes. I strive to create a therapeutic process that is enlightening, encouraging, and empowering through educating and supporting my clients. I primarily work with clients who have experienced or are experiencing trauma, anxiety, depression, relationship distress, infidelity, and grief/loss.
While my treatment approach draws most heavily from EMDR, Psychoanalytic, IFS, and EFT, I remain fluid in my approach, tailoring my work to each individual or couple I work with.
My goal is to help individuals and couples experience healthier and happier lives and relationships by providing them with a safe and accepting space to navigate and overcome the challenges they're facing. I help clients discover their strengths while empowering them to understand the "why" of negative patterns and the "how" of making changes. I strive to create a therapeutic process that is enlightening, encouraging, and empowering through educating and supporting my clients. I primarily work with clients who have experienced or are experiencing trauma, anxiety, depression, relationship distress, infidelity, and grief/loss.
Zoe Hisey
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
North Bend, WA 98045
Not accepting new clients
I take an individual, supportive approach to psychotherapy, adapting to the needs of each person. I work best with clients who are committed to developing greater self-awareness and improve coping skills with a focus on depth work. This combination develops symptom relief while also creating opportunity for lasting transformation. I believe we all have the answers inside, we just need a little help navigating. By creating a safe space to process feelings and thoughts, together we can provide fertile ground for healing, growing, and flourishing.
I take an individual, supportive approach to psychotherapy, adapting to the needs of each person. I work best with clients who are committed to developing greater self-awareness and improve coping skills with a focus on depth work. This combination develops symptom relief while also creating opportunity for lasting transformation. I believe we all have the answers inside, we just need a little help navigating. By creating a safe space to process feelings and thoughts, together we can provide fertile ground for healing, growing, and flourishing.
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Sheri Yamada
Counselor, MS, LMHC
Verified Verified
Snoqualmie, WA 98065 (Online Only)
I’ll incorporate your values and strengths, along with evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Internal Family Systems Therapy.
** Currently accepting new clients ** Are you struggling with depression, anxiety, trauma, phobias, daily stress, or looking to build coping skills and resilience? Are you looking to talk with someone that understands the demands of working in the technology sector or other stressful workplace environments? Are you looking for a safe space to explore your emotions, lean into growth, heal emotional wounds and create a life that brings balance and peace? Do you want to work through traumatic memories, gain a fuller understanding of yourself, establish healthy boundaries, work toward desired changes and live your authentic BEST self?
I’ll incorporate your values and strengths, along with evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Internal Family Systems Therapy.
** Currently accepting new clients ** Are you struggling with depression, anxiety, trauma, phobias, daily stress, or looking to build coping skills and resilience? Are you looking to talk with someone that understands the demands of working in the technology sector or other stressful workplace environments? Are you looking for a safe space to explore your emotions, lean into growth, heal emotional wounds and create a life that brings balance and peace? Do you want to work through traumatic memories, gain a fuller understanding of yourself, establish healthy boundaries, work toward desired changes and live your authentic BEST self?
Shana N Rittenhouse
Mental Health Counselor Associate, MA, LMHCA, NCC
Verified Verified
1 Endorsed
Snoqualmie, WA 98065
I utilize a combination of approaches including Dialectical Behavioral Therapy (DBT), EMDR, Cognitive Behavioral Therapy (CBT), Wellness Therapy, Internal Family Systems (IFS), EFT, Somatic, Positive Psychology, Gottman, and Mindfulness.
I use a holistic approach to therapy while honoring each person’s unique personality and focusing on their individual strengths, helping each client live their most fulfilling life. You are the expert of your own life and working together, we will determine the most beneficial course of treatment. I strive to create a non-judgmental, compassionate, healing environment providing clients with a safe space to grow.
I utilize a combination of approaches including Dialectical Behavioral Therapy (DBT), EMDR, Cognitive Behavioral Therapy (CBT), Wellness Therapy, Internal Family Systems (IFS), EFT, Somatic, Positive Psychology, Gottman, and Mindfulness.
I use a holistic approach to therapy while honoring each person’s unique personality and focusing on their individual strengths, helping each client live their most fulfilling life. You are the expert of your own life and working together, we will determine the most beneficial course of treatment. I strive to create a non-judgmental, compassionate, healing environment providing clients with a safe space to grow.
Lourdes Webster
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Snoqualmie, WA 98065
I offer a collaborative, empathetic, and non-judgmental approach, focusing on IFS and EMDR modalities.
Let’s be real, life can be messy. You’ve become good at hiding how you really feel and constantly putting on your “I-have-it-all-together” face. Yet, inside you're feeling lost, out of touch, and disconnected from yourself or others. Maybe recent events brought up unwanted memories or you're facing a difficult transition in life. Either way, you’re not entirely sure how you got here but you know something needs to change. Now, think about a different reality. Picture the majority of your days starting out on the “right side of the bed.” Imagine waking up feeling like you're in the driver’s seat of your life.
I offer a collaborative, empathetic, and non-judgmental approach, focusing on IFS and EMDR modalities.
Let’s be real, life can be messy. You’ve become good at hiding how you really feel and constantly putting on your “I-have-it-all-together” face. Yet, inside you're feeling lost, out of touch, and disconnected from yourself or others. Maybe recent events brought up unwanted memories or you're facing a difficult transition in life. Either way, you’re not entirely sure how you got here but you know something needs to change. Now, think about a different reality. Picture the majority of your days starting out on the “right side of the bed.” Imagine waking up feeling like you're in the driver’s seat of your life.
Lore Aschoff
Pre-Licensed Professional
Verified Verified
1 Endorsed
Snoqualmie, WA 98065
Lore’s therapeutic orientation is trauma-informed and rooted in internal family systems, collaborative therapy, attachment theory, and somatic therapy. A proud and grateful member of the LGBTQIA2S+ community, Lore is honored to work with queer, trans, gender expansive, questioning individuals and their families. Lore creates safe containers for individuals, couples, and families to explore their needs and deepen their connections. They are well-versed in alternative relationship styles, polyamory and consensual non-monogamy, and welcome clients who identify as such or are curious.
Lore’s therapeutic orientation is trauma-informed and rooted in internal family systems, collaborative therapy, attachment theory, and somatic therapy. A proud and grateful member of the LGBTQIA2S+ community, Lore is honored to work with queer, trans, gender expansive, questioning individuals and their families. Lore creates safe containers for individuals, couples, and families to explore their needs and deepen their connections. They are well-versed in alternative relationship styles, polyamory and consensual non-monogamy, and welcome clients who identify as such or are curious.
Chelsea Wilkes
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Snoqualmie, WA 98065
In her practice, Chelsea integrates evidence-based modalities such as Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Gottman Couples Therapy.
Chelsea is a Couples and Family Therapy Associate with a passion for helping individuals, couples, and families build stronger and more fulfilling relationships. With her warm and empathetic approach, she creates a safe and supportive space for her clients to explore their emotions, understand their relational patterns, and foster positive change. With a client-centered approach, Chelsea ensures that her clients feel seen, heard, and valued throughout their therapeutic journey. She believes that every individual and relationship has unique strengths and potential for growth.
In her practice, Chelsea integrates evidence-based modalities such as Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Gottman Couples Therapy.
Chelsea is a Couples and Family Therapy Associate with a passion for helping individuals, couples, and families build stronger and more fulfilling relationships. With her warm and empathetic approach, she creates a safe and supportive space for her clients to explore their emotions, understand their relational patterns, and foster positive change. With a client-centered approach, Chelsea ensures that her clients feel seen, heard, and valued throughout their therapeutic journey. She believes that every individual and relationship has unique strengths and potential for growth.
Diego Vitelli - Adoptee Focused Therapy
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Snoqualmie, WA 98065 (Online Only)
I am an adoptee from Colombia, S.A., who is a relationship and family therapist in Washington state. I am an adoptee-focused therapist, centering adoptees and their adoptee identity development through their lived experiences; pre and post-adoption. I am also passionate about relationships regardless of their structure (hetero, consensual non-monogamy - CNM, polyamory, and LGBTQIA+); I believe all individuals in a relationship deserve to be heard and witnessed, opening avenues for a broader understanding of others, and ultimately, deeper interpersonal connections.
I am an adoptee from Colombia, S.A., who is a relationship and family therapist in Washington state. I am an adoptee-focused therapist, centering adoptees and their adoptee identity development through their lived experiences; pre and post-adoption. I am also passionate about relationships regardless of their structure (hetero, consensual non-monogamy - CNM, polyamory, and LGBTQIA+); I believe all individuals in a relationship deserve to be heard and witnessed, opening avenues for a broader understanding of others, and ultimately, deeper interpersonal connections.
Christine Gray
Counselor, MA, NCC, LMHC
Verified Verified
Snoqualmie, WA 98065
I’m here to help. My intention is to provide a free and protected space for you to feel seen, heard, understood, and supported. It is my belief that we all have the innate capacity to bring about healing and positive change in our lives: it is that innate tendency toward growth and fulfillment that is encouraged and promoted in therapy.
I’m here to help. My intention is to provide a free and protected space for you to feel seen, heard, understood, and supported. It is my belief that we all have the innate capacity to bring about healing and positive change in our lives: it is that innate tendency toward growth and fulfillment that is encouraged and promoted in therapy.
Emma Kowalinski
Marriage & Family Therapist, LMFT, MDFT, PMH-C
Verified Verified
Snoqualmie, WA 98065
Pregnancy and Parenthood changes, well... everything? Picture sipping a warm and comforting beverage while navigating, analyzing and being curious about the twists and turns of this transformative journey. In my approach we use our time intuitively, choosing curiosity over criticism. Let's explore the bumps, the messy moments, and embrace mistakes as stepping stones for growth and change. In our time together, we'll find laughter and tears amid sleepless nights, making therapy a space to celebrate the wild, beautiful ride of becoming a parent.
Pregnancy and Parenthood changes, well... everything? Picture sipping a warm and comforting beverage while navigating, analyzing and being curious about the twists and turns of this transformative journey. In my approach we use our time intuitively, choosing curiosity over criticism. Let's explore the bumps, the messy moments, and embrace mistakes as stepping stones for growth and change. In our time together, we'll find laughter and tears amid sleepless nights, making therapy a space to celebrate the wild, beautiful ride of becoming a parent.
Jaime Cara
Counselor, MA, LMHCA
Verified Verified
5 Endorsed
Snoqualmie, WA 98065 (Online Only)
If you're reading this, you might know the struggle of constantly putting others' needs before your own, feel tired of being anxious and overwhelmed, or wrestling with the belief that you're not good enough or perhaps even "too much." Life is full of unexpected changes, both big and small, and navigating these transitions can be incredibly challenging. I believe that everyone deserves to feel heard and understood. Whether you're dealing with loss, going through a big life change, trying to be kinder to yourself, or just want to understand yourself better, I'm here to help you navigate your personal growth and well-being.
If you're reading this, you might know the struggle of constantly putting others' needs before your own, feel tired of being anxious and overwhelmed, or wrestling with the belief that you're not good enough or perhaps even "too much." Life is full of unexpected changes, both big and small, and navigating these transitions can be incredibly challenging. I believe that everyone deserves to feel heard and understood. Whether you're dealing with loss, going through a big life change, trying to be kinder to yourself, or just want to understand yourself better, I'm here to help you navigate your personal growth and well-being.
Centered Mind Counseling - Issaquah Location
Counselor, LMHC, PsyD, LMFT, LICSW, ARNP
Verified Verified
4 Endorsed
Snoqualmie, WA 98065
Centered Mind Counseling Services offers counseling, nutrition & medication management services. Our caring and skilled professionals provide services to children, teens, individuals, couples, and families. In-Person or Telehealth Video Sessions. We offer you a wide range of clinical expertise, more specialty treatment areas to help you, and an expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Call or text us at (425) 269-3277. Together, we can determine how we can help you!
Centered Mind Counseling Services offers counseling, nutrition & medication management services. Our caring and skilled professionals provide services to children, teens, individuals, couples, and families. In-Person or Telehealth Video Sessions. We offer you a wide range of clinical expertise, more specialty treatment areas to help you, and an expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Call or text us at (425) 269-3277. Together, we can determine how we can help you!
Online Therapists
Rachel Yangas
Counselor, MA, LMHC
Verified Verified
Ellensburg, WA 98926
I tailor sessions to clients' individual needs, often using IFS-informed therapy, EMDR, or Brainspotting.
Do you feel overwhelmed by persistent worry, stress, or sadness, or hijacked by past trauma? Or maybe you struggle with shame and low self-esteem, feeling stuck in painful relationships and life circumstances. I strive to be a safe, empathic and non-judgmental listener and source of support. I help clients engage in self-exploration, identify their unique patterns and strengths, develop self-compassion and confidence, face their fears, change their reactions, and experience greater freedom and peace. My clients experience healing from trauma, adverse life events, relationship issues and anxiety.
I tailor sessions to clients' individual needs, often using IFS-informed therapy, EMDR, or Brainspotting.
Do you feel overwhelmed by persistent worry, stress, or sadness, or hijacked by past trauma? Or maybe you struggle with shame and low self-esteem, feeling stuck in painful relationships and life circumstances. I strive to be a safe, empathic and non-judgmental listener and source of support. I help clients engage in self-exploration, identify their unique patterns and strengths, develop self-compassion and confidence, face their fears, change their reactions, and experience greater freedom and peace. My clients experience healing from trauma, adverse life events, relationship issues and anxiety.
Kristin Tand
Licensed Professional Counselor, LPC, LMHC
Verified Verified
4 Endorsed
Seattle, WA 98115 (Online Only)
As an experienced IFS therapist, I can help you develop a deeper relationship to all parts of yourself and create greater Self compassion.
You're a woman who works hard, at work and at home. But you still feel unsatisfied with where your life is at...your relationship, friendships, a lack of time. You're doing great professionally but feel like life isn't clicking into place everywhere else. You might not even remember a time things didn’t feel this way. But one thing's for sure: you’re ready for some relief. You’re ready to feel both accomplished at the end of the day and satisfied with your home life. You’re ready to have time for YOU. And most of all, you’re ready for more connection.
As an experienced IFS therapist, I can help you develop a deeper relationship to all parts of yourself and create greater Self compassion.
You're a woman who works hard, at work and at home. But you still feel unsatisfied with where your life is at...your relationship, friendships, a lack of time. You're doing great professionally but feel like life isn't clicking into place everywhere else. You might not even remember a time things didn’t feel this way. But one thing's for sure: you’re ready for some relief. You’re ready to feel both accomplished at the end of the day and satisfied with your home life. You’re ready to have time for YOU. And most of all, you’re ready for more connection.
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Nearby Internal Family Systems (IFS) Therapists Searches for North Bend
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What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.