GHI Therapists in Holtsville, NY

Therapy can be challenging and difficult, while at the same time rewarding and gratifying. My goal is to help you live a more fulfilling and meaningful life.

As an energetic, positive and compassionate healer, I will work with you to understand the origins of your coping strategies and to rid yourself of behaviors that no longer serve you. I am dedicated to teaching self love and compassion, which positively impacts every area of life. Allow me to guide you on your journey of healing with a strengths based approach to improve your health and vitality as well as reach your highest potential!

Darcy believes that each person possesses the innate capacity for healing, and that we are always moving towards connection and growth. She views her work as an opportunity to create a warm and trusting space that can be used to identify and address the disruptions that have occurred along the way of this natural growth process. Darcy has specialized training in perinatal mental health. She utilizes a variety of different approaches, including EMDR therapy and Acceptance and Commitment Therapy.

Life is full of unexpected challenges and choosing to engage in therapy can be the first step toward a new beginning. I am committed to providing a safe, warm, supportive and healing environment. I am a Licensed Clinical Social Worker, a Certified Anger Management Specialist and a Clinical Hypnotherapist, who has been in the field for 19 years. My experience has provided me with the ability to help those who struggle with addictions, anxiety, anger management, depression, mental health issues, parenting, substance abuse, low self-esteem, stress as well as other issues that impact on the quality of life.

Do you feel like you struggle in your day to day life? Do you experience difficulty managing your emotions? Having difficulty managing life stressors such as work, relationships, self-image, and life in general? I understand even though you may have answered yes to any of these questions above, you may still be hesitant about making changes. Change can be scary, but it can also be beautiful and rewarding. Our goal in therapy would be to help you grow from your struggles, heal from your pain, and move forward to where you want to be in life.

Everyone comes in to therapy with a unique life history and individualized challenges. If you have ever experienced difficulty in regulating your thoughts, emotions, or behaviors, if you have struggled to manage particular aspects of life such as work, maintaining relationships, having an idea of who you are and who you'd like to be and you are looking to work towards a healthier version of yourself, I firmly believe and have seen firsthand that things can change.

Michaela has experience working with individuals who struggle with a wide range of mental health issues such as ADHD, anxiety, depression, trauma, grief, low self esteem, and stress management. Michaela acknowledges that everyone has their own challenges and deserves to be heard. Michaela believes that every individual is different therefore utilizes the therapeutic intervention that will benefit each client the most. Interventions include: CBT, DBT, Executive Functioning skills training, Motivational Interviewing, and more. Michaela provides a relaxed and comfortable space for her clients to feel safe and secure.

"One size seldom fits all" and the same is true with therapists. Finding a therapist that connects with you and understands your needs is the foundation of your journey for change. Life can get complicated, but working together, we can explore the problems and work toward solutions in a warm, supportive, confidential and most important a nonjudgemental atmosphere. Since one size seldom fits all, I use a variety of behavioral approaches to create a shift in my clients' self awareness.

Today's lifestyle is plagued with many stressors which often impinge on our ability to accomplish goals. I believe therapy should provide an environment where coping skills needed to handle those stressors can be learned. I encourage the ideas of self-empowerment and independence. I strive to create a safe and confidential atmosphere where clients learn the skills which will promote individual success. In my opinion, therapy should provide an opportunity for growth which results in a higher level of self-satisfaction.

So many are dealing with the pressure to always be "doing something". We are constantly on the go but but not getting ahead. We rarely take time to care for self. I find people are feeling worn out and unsure how to change things. When frustration builds, relationships suffer as well. I'd like to show you ways to slow down your thoughts, reduce anxiety, and regain sense of self. We can take the steps for you to start feeling better by building better coping skills. Whether you are feeling stuck or just need to know that you're are being heard, I'd like to help. Please note: 16 years and older only

My approach is to assist clients in a direction of greater fulfillment in their lives and to obtain the self-awareness and knowledge that leads to stronger, healthier and more satisfying relationships. I have many years of experience working with adults, couples, teen, children and the aging population. I've worked with people with a wide range of issues such as depression, marital discontent, divorce, self-esteem and anxiety to name a few. I am a member of the American Counseling Association and the American Mental Health Counselors Association.

My counseling approach is unique to each individual, working towards building a strong foundation of trust and support, setting goals and identifying coping strategies to navigate everyday life experiences.

Have feelings of anxiety and depression held you back from achieving goals? Do you feel anxious in social situations or have difficulty fitting in? Have you felt increasingly isolated during the pandemic? We can help! Call or email us today to set up an appointment with a licensed counselor. We accept most insurances with little to no out of pocket cost (based upon the individual's insurance plan and copay). Additionally we offer peer support groups. We are currently offering groups in self esteem, anger management, and depression. Call our office or email us to sign up or to find out fur

In the blink of an eye, the world has changed overnight. You may be struggling with insomnia or moods that upset you and that are damaging your intimate, family, and peer relationships. Recent changes in society and your living situation may have triggered life transitions which have sorely stretched your ability to cope. You may feel stuck in a repetitive cycle, making the same mistakes over and over without understanding why and feeling powerless to make productive and positive changes. Maybe you feel traumatized or that choice has been taken from you and you are grasping at regaining some semblance of normalcy in your life.

I am a Licensed Clinical Social Worker with experience in many areas including: anxiety disorders, depression, alcohol/substance use disorders, addiction, relationship concerns, stress management, and self-esteem issues. I am well versed in technology and games to facilitate in understanding and managing this ever-changing world.

Have you experienced an event or many events that have completely changed your life and view of the world? Do you feel anxious, afraid, and alone? Are you finding it difficult to “relax” despite feeling fatigued? This can be very difficult and it’s also incredibly common for people who have experienced trauma. Trauma creates physical and emotional effects on the mind and body. As such, working with a trained trauma therapist can change your life! We offer effective trauma therapy and utilize EMDR throughout the practice. It helps people heal from trauma and have healthier, happier relationships and a more meaningful life.

I utilize a holistic trauma informed lens to work collaboratively with those seeking help to live fuller, more satisfying lives. In our work together I can help you recognize the impact of stress and trauma on the mind, body, and spirit using evidence-based approaches grounded in Cognitive Behavioral Therapy as well as yoga, mindfulness, and creative expression. Together we will explore emotions in a non-judgmental space, reframe unhelpful thoughts or beliefs that no longer serve your highest good, and come up with practical solutions that help you feel more grounded, calm, and in control of your own life.

Everybody at some point in life experiences problems. At times, problems don't seem to get better despite your efforts and you may feel distressed or overwhelmed.This can happen when you are: * Experiencing a significant life change such as divorce, job loss, a diagnosis of physical illness and the like. * Coping with a loss. * Experiencing a life transition such as leaving home, going to college, choosing a career, preparing for marriage, becoming a parent or preparing for retirement. * Having parenting concerns. * Managing mental health conditions such as depression and anxiety. * Struggling with everyday issues.