GHI Therapists in 11777

I have been treating clients for almost 32 years now. My framework in treatment is the symbiotic and cybernetic relationship between mind and body based in Buddhist Psychology, knowing and appreciating that an imbalance in one directly and drastically affects the other. My primary treatment modality is MBCT (Mindfulness-Based Cognitive Therapy). Balance and homeostasis are the ultimate goals.

I am most passionate about working with individuals and couples of all varieties who have coping skills and a self care practice, but who desire to go deeper into their healing process. I work with self love, inner child work, trauma, and anxiety, and move my clients from burned out and people pleasing to a newfound sense of self, empowered and standing in divine love with kickass communication skills and boundaries.

Sometimes life can feel like a rollercoaster as we go through ups and downs. During these times it can be difficult to reach out for help as intrusive thoughts lead us to feel alone, anxious, sad, or afraid. We will work together to explore these thoughts and feelings as well as set and climb towards goals at your pace.

Are you feeling depressed, anxious, and overwhelmed? Are you looking to improve your relationships or dealing with life's challenges? At times life can be difficult. You do not need to deal with these concerns alone. There are ways to find solutions to these issues that will lead to greater inner peace.

Let’s be honest, life can sometimes be hard to live, but it doesn’t have to be. Everyone is entitled to a life of joy. At times our circumstances, trauma, mental health diagnosis, and/or medical condition may seem to stand in the way of that. With the right therapist you can find joy and life can feel better to live.

Are you experiencing anxiety, depression, or self-esteem related issues? Is this affecting your ability to cope with life stressors such as work, school, or relationships? Navigating these emotions alone can often be frustrating, confusing, or frightening. Exploring new coping skills can assist in mitigating the symptoms that may be standing in your way of your goals.

When life becomes unmanageable it can make one feel very alone. It’s in these moments that we need to reach out for help and guidance to get ourselves back on track. We know that anxiety, depression, anger, grief, etc. are all issues that we deal with throughout our lifetime. What some do not know is that we don’t have to deal with these emotions on our own. There are many different coping skills in place to help you manage and heal.

I would love to help you create the changes you are seeking and in turn find your authentic self. I am client centered and my approach is individualized to meet your personal needs and goals. I feel that therapy is not a one size fits all approach and together we can find and work on the issues that you feel are holding you back from having the life you want to be living.

As we all know, life can be hard. My goal is to help clients navigate their own particular struggles so that their lives are lighter and more manageable. I particularly enjoy working with clients on social and emotional challenges, and aim to create a collaborative, client centered relationship with my clients that will foster resilience and improve their ability to cope with challenges.

Motivation to change can be difficult when bogged down with the day to day challenges of life. As a therapist I enjoy working with clients to sort through the barriers that keep them from the success they deserve in life. Facing our problems by learning the new skills necessary to resolve them will lead to a more successful and satisfying life.

Life can be challenging and uncertain at times. It can also be difficult to ask for support, but when we do, it can drastically change our lives for the better. My name is Shannon Russo and I’m a Licensed Master Social Worker practicing psychotherapy in Port Jefferson, NY.

Welcome, my name is Sarah. I am a Licensed Social Worker with experience in helping adults and adolescents navigate concerns, including anxiety, depression, low self-esteem, trauma, shame, substance use, and grief. I offer a safe, warm environment and compassionate approach to clients seeking support.

Searching for a therapist can often feel overwhelming when you already feel sad, hopeless or lost. It takes courage to consider that something in your life is not working, that you could use help. Therapy allows you to get acquainted with yourself and the world you inhabit in a new way. Through this expanded field of view, you are better equipped to make choices that will help you achieve. During our time together, I will walk beside you as we navigate the newness around us. We will work on various techniques and learn new skills to help you cope with the vast and sudden changes.

I have over 30 years of experience in treating individuals, couples, and families with problems. If you or a loved one is addicted to alcohol, drugs, gambling, sex, or another compulsive behavior that is slowly destroying your life, I can help you. In addition, I treat anxiety disorders and social phobias that prevent you from enjoying life and achieving your goals. I understand the suffering, embarrassment and hopelessness you are feeling. I know the steps you need to take to break the cycle of maladaptive behaviors that consume. Begin to take charge of your life.

Excessive stress, anxiety, obsessive thoughts, and even depressive thoughts can manifest during all different time periods in our life. Many of the work with my clients surrounds around life transitions, illness, chronic illness, loss, work related stress and relationship issues/ break ups and body dysmorphia. While times like these can get tough and may even feel unbearable, it is important for you to know that these feelings/ situations are completely normal and you do not have to cope with these feelings and situations on your own.

People are occasionally presented with circumstances that tax their ability to effectively cope with life's challenges. A central aspect to helping clients is my belief in the unique qualities and strengths of each person. In a warm and empathic environment these core strengths can be drawn out, amplified and enlisted to solve their problems and meet life challenges. The goal is to help people enhance understanding and develop new skills that create a sense of competence, balance and well being. This process provides the foundation for personal growth and positive change in one's life.

At Butterfly we strive to create an environment of hope and healing. We offer mental health services in a supportive and nurturing environment. Whatever the reason that you are seeking support or at any point in your life, Butterfly is here to help you. We welcome the opportunity to be a part of your journey. Anxiety, Self Esteem, Trauma, Grief & Loss, ADHD/ ADD, Couple/Family Conflict, Cultural Identity, Autism Spectrum Disorders, Social Skills, Relationships, Relapse Prevention, Women’s Perspectives & Concerns, Gender Identity, Depression, Transitions & Stress, School Issues & Learning Difficulties, Teen Issues, Behavioral Concerns, Men’s Issues, Treatment of Active Military, Veterans, & Their Families. “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” - Maya Angelou

Navigating life can be challenging and stressful. If you are struggling with anxiety, depression, patterns of difficult relationships, self-doubt and low self-esteem or dissatisfaction with life circumstances, I am here to help. I help my clients gain a better understanding of their thoughts, emotions, actions and help them through difficult periods by developing effective and positive coping mechanisms. My therapeutic style is strengths based and collaborative. I strive to provide a therapeutic space that is safe and empathetic where my clients can navigate through their challenges and grow to be the best versions of themselves.

Restore your strength and resilience. Maximize your emotional, mental, physical, and spiritual ability. Affirm your inner greatness. Children, teens, adults, military veterans, their families, substance abusers, and the seriously and persistently mentally ill receive help. I am a certified Gottman Seven Principles of Marriage Program Educator, and a NYS Impaired Driver Assessment and Evaluation Provider. Receive the mature experience of a former preschool teacher, home school teacher, police detective, patrol supervisor, bereavement coordinator, college Psychology instructor, substance abuse counselor, and mental health therapist.