Photo of Motor City Center for Hope , Clinical Social Work/Therapist in Inkster, MI
Motor City Center for Hope
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Inkster, MI 48141
In the context of mental health, an ideal client is someone who actively engages in the therapeutic process, is open to self-reflection, and is committed to making positive changes in their life. However, It's important to note that everyone is unique, and the ideal client can vary based on the specific therapeutic approach, the individual therapist's style, and the client's specific needs and goals. Our focus is on matching clients with the right therapist to maximize the effectiveness of treatment. It ensures that clients receive personalized and tailored support that aligns with their needs and preferences.
In the context of mental health, an ideal client is someone who actively engages in the therapeutic process, is open to self-reflection, and is committed to making positive changes in their life. However, It's important to note that everyone is unique, and the ideal client can vary based on the specific therapeutic approach, the individual therapist's style, and the client's specific needs and goals. Our focus is on matching clients with the right therapist to maximize the effectiveness of treatment. It ensures that clients receive personalized and tailored support that aligns with their needs and preferences.
(313) 694-3886 View (313) 694-3886
Photo of Jessica Baker, Limited Licensed Psychologist in Inkster, MI
Jessica Baker
Limited Licensed Psychologist, MS
Verified Verified
1 Endorsed
Inkster, MI 48141  (Online Only)
Hello! I specialize in psychological assessment from ages 1 - 99. I am able to assess for attention deficit/hyperactivity disorder, autism spectrum disorder, social (pragmatic) communication disorder, cognitive/intellectual impairments (including for guardianship concerns), learning disabilities, and speech and language difficulties, as well as personality assessment. I also provide therapy services, especially for those with a history of chronic and/or substantial stress (PTSD/Adjustment concerns), and I specialize in CBIT (Comprehensive Behavioral Intervention for Tics)/Tourette's and other tic disorders, and bariatric surgery.
Hello! I specialize in psychological assessment from ages 1 - 99. I am able to assess for attention deficit/hyperactivity disorder, autism spectrum disorder, social (pragmatic) communication disorder, cognitive/intellectual impairments (including for guardianship concerns), learning disabilities, and speech and language difficulties, as well as personality assessment. I also provide therapy services, especially for those with a history of chronic and/or substantial stress (PTSD/Adjustment concerns), and I specialize in CBIT (Comprehensive Behavioral Intervention for Tics)/Tourette's and other tic disorders, and bariatric surgery.
(313) 251-3474 View (313) 251-3474

More Therapists Nearby

Photo of Grant James Prenzler, Licensed Professional Counselor in Inkster, MI
Grant James Prenzler
Licensed Professional Counselor, LPC, ATR
Verified Verified
Dearborn Heights, MI 48127  (Online Only)
I offer an integrative approach using various therapies including CBT, Person-centered, Gestalt, Existential, Humanistic, and Holistic Therapy.
It is my aspiration that every client I work with feels genuinely listened to. I offer a secure, creative, humorous, and nurturing environment where you can openly discuss any issue, concern, or emotion you're facing, free from judgment. While I may challenge your perspectives at times, my aim is to guide you towards recognizing the potential for change in your outlook. I firmly believe in everyone's capacity to make positive choices in their thoughts and actions. Together, we will collaboratively develop the most effective plan to facilitate your journey towards improved well-being.
I offer an integrative approach using various therapies including CBT, Person-centered, Gestalt, Existential, Humanistic, and Holistic Therapy.
It is my aspiration that every client I work with feels genuinely listened to. I offer a secure, creative, humorous, and nurturing environment where you can openly discuss any issue, concern, or emotion you're facing, free from judgment. While I may challenge your perspectives at times, my aim is to guide you towards recognizing the potential for change in your outlook. I firmly believe in everyone's capacity to make positive choices in their thoughts and actions. Together, we will collaboratively develop the most effective plan to facilitate your journey towards improved well-being.
(313) 513-6915 View (313) 513-6915
Photo of Shay Webb, Licensed Professional Counselor in Inkster, MI
Shay Webb
Licensed Professional Counselor, MA, LPC
Verified Verified
Canton, MI 48187  (Online Only)
Counseling is a process in which a counselor and client work together in a professional relationship to resolve concerns or issues that the client is experiencing and chooses to bring to sessions. It is my belief that the therapeutic relationship is purely client driven as you (the client) are the expert in your life. My theoretical orientation is diverse, I blend "Reality, Adlerian, Cognitive-Behavior, Gestalt and Client-Centered" therapy approaches to help clients maximize their self-awareness. I work closely with clients to assist them in increasing their positive thoughts/images in effort to promote efficiency in their overall thinking, coping and behavioral patterns.
Counseling is a process in which a counselor and client work together in a professional relationship to resolve concerns or issues that the client is experiencing and chooses to bring to sessions. It is my belief that the therapeutic relationship is purely client driven as you (the client) are the expert in your life. My theoretical orientation is diverse, I blend "Reality, Adlerian, Cognitive-Behavior, Gestalt and Client-Centered" therapy approaches to help clients maximize their self-awareness. I work closely with clients to assist them in increasing their positive thoughts/images in effort to promote efficiency in their overall thinking, coping and behavioral patterns.
(734) 887-1030 View (734) 887-1030
Photo of Mohamad A Almakky, Limited Licensed Psychologist in Inkster, MI
Mohamad A Almakky
Limited Licensed Psychologist, MA, MEd, TLLP
Verified Verified
Dearborn, MI 48126  (Online Only)
I am confident in working with you collaboratively to achieve your counseling goals and provide therapy tailored to your needs, utilizing Multicultural, Person-Centered, Motivational Interviewing, Gestalt Therapy, and Solution-Focused treatment.
Peace. I know how important it is to create a safe space for you to talk about your struggles. Whether the discussion is about your sexuality, especially if you are part of the LGBTQ+ community, your mood, your past including traumatic experiences and upcoming life transitions, therapy and the process of collaborative learning about you is my goal. My work experiences in hospital settings, college counseling settings, community mental health and private practice in both Saudi Arabia and the U.S. have taught me to integrate what I have learned about education, advocacy, and treatment into my therapeutic approach.
I am confident in working with you collaboratively to achieve your counseling goals and provide therapy tailored to your needs, utilizing Multicultural, Person-Centered, Motivational Interviewing, Gestalt Therapy, and Solution-Focused treatment.
Peace. I know how important it is to create a safe space for you to talk about your struggles. Whether the discussion is about your sexuality, especially if you are part of the LGBTQ+ community, your mood, your past including traumatic experiences and upcoming life transitions, therapy and the process of collaborative learning about you is my goal. My work experiences in hospital settings, college counseling settings, community mental health and private practice in both Saudi Arabia and the U.S. have taught me to integrate what I have learned about education, advocacy, and treatment into my therapeutic approach.
(313) 488-4220 View (313) 488-4220
Photo of Yaser Dorri, Psychologist in Inkster, MI
Yaser Dorri
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Dearborn, MI 48120  (Online Only)
My approach in psychotherapy is gestalt theory and cognitive behavioral therapy (CBT).
It can be challenging to start therapy and share your experiences with someone you don’t know. While the process in therapy is sometimes difficult, it can help us to learn more about ourselves and become aware of our behaviors and core values. My approach in therapy is to provide a safe enviroment so you can be yourself, learn more about who you are and become aware of what interrupts your connection with your enviroment, values, or the way you like to live your life.
My approach in psychotherapy is gestalt theory and cognitive behavioral therapy (CBT).
It can be challenging to start therapy and share your experiences with someone you don’t know. While the process in therapy is sometimes difficult, it can help us to learn more about ourselves and become aware of our behaviors and core values. My approach in therapy is to provide a safe enviroment so you can be yourself, learn more about who you are and become aware of what interrupts your connection with your enviroment, values, or the way you like to live your life.
(248) 963-7975 View (248) 963-7975
Photo of Michael Rosewood, Clinical Social Work/Therapist in Inkster, MI
Michael Rosewood
Clinical Social Work/Therapist, LMSW-C, ACTRP
Verified Verified
1 Endorsed
Westland, MI 48186  (Online Only)
In my practice, I adopt an approach that puts your intrinsic strengths front and center, focusing on you as a unique individual. I take into account your overall well-being and draw from a specialized understanding of chronic, toxic stress, and complex trauma. My commitment is to establish an environment that fully embraces your needs, concerns, and aspirations. I strongly believe in the transformative power of recognizing and magnifying your inner strengths. Through a person-centered approach, my sole focus is on you – your experiences, your emotions, and your unique journey.
In my practice, I adopt an approach that puts your intrinsic strengths front and center, focusing on you as a unique individual. I take into account your overall well-being and draw from a specialized understanding of chronic, toxic stress, and complex trauma. My commitment is to establish an environment that fully embraces your needs, concerns, and aspirations. I strongly believe in the transformative power of recognizing and magnifying your inner strengths. Through a person-centered approach, my sole focus is on you – your experiences, your emotions, and your unique journey.
(313) 923-3791 View (313) 923-3791
Photo of Bryan Abma, Counselor in Inkster, MI
Bryan Abma
Counselor, MA, LLPC
Verified Verified
Redford, MI 48239  (Online Only)
Waitlist for new clients
As a counselor, I aim to provide a warm, accepting atmosphere in order for every client to feel welcome to share their story. I believe that counseling is a collaboration between the client and counselor, and that a strong therapeutic relationship is key to counseling success. I utilize various theories and methods in my counseling, and have adopted an integrated or eclectic approach in order to best meet everyone's individual needs.
As a counselor, I aim to provide a warm, accepting atmosphere in order for every client to feel welcome to share their story. I believe that counseling is a collaboration between the client and counselor, and that a strong therapeutic relationship is key to counseling success. I utilize various theories and methods in my counseling, and have adopted an integrated or eclectic approach in order to best meet everyone's individual needs.
(248) 453-9367 View (248) 453-9367
Photo of Journey Together, PC, Psychologist in Inkster, MI
Journey Together, PC
Psychologist, PsyD
Verified Verified
2 Endorsed
Plymouth, MI 48170
Therapy is an opportunity for you to learn about yourself and make the changes you want or need to make emotionally, cognitively, relationally or behaviorally. It is an art that must be tailored to each person. Our job as your therapist is to create an environment to help you grow and actively seize opportunities to make different choices and write your own story. We use person-centered approach which includes empathy, active listening, and honest feedback. We're careful not to make choices for you, but help you learn to make them for yourself.
Therapy is an opportunity for you to learn about yourself and make the changes you want or need to make emotionally, cognitively, relationally or behaviorally. It is an art that must be tailored to each person. Our job as your therapist is to create an environment to help you grow and actively seize opportunities to make different choices and write your own story. We use person-centered approach which includes empathy, active listening, and honest feedback. We're careful not to make choices for you, but help you learn to make them for yourself.
(734) 749-8718 View (734) 749-8718
Photo of Great Lakes Psychology Group - Roseville, Psychologist in Inkster, MI
Great Lakes Psychology Group - Roseville
Psychologist
Verified Verified
Garden City, MI 48136
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
(248) 843-0733 View (248) 843-0733
Photo of Transcendence Behavioral Health, Psychologist in Inkster, MI
Transcendence Behavioral Health
Psychologist, PhD
Verified Verified
1 Endorsed
Plymouth, MI 48170
We are a group of compassionate psychologists and licensed psychotherapists under the supervision of Stephanie Williams, PhD, LP who are dedicated to helping clients on their journey through life's multiple challenges. We strive to empower clients and to help them find their own personal path to self-fulfillment. Our goal is to assist clients in getting to the root of their challenges to make lasting changes in their lives and to help them help themselves over a lifetime. We believe it is never too late to accomplish your life goals.
We are a group of compassionate psychologists and licensed psychotherapists under the supervision of Stephanie Williams, PhD, LP who are dedicated to helping clients on their journey through life's multiple challenges. We strive to empower clients and to help them find their own personal path to self-fulfillment. Our goal is to assist clients in getting to the root of their challenges to make lasting changes in their lives and to help them help themselves over a lifetime. We believe it is never too late to accomplish your life goals.
(248) 826-2184 View (248) 826-2184
Photo of Jessica Gardiner, Limited Licensed Psychologist in Inkster, MI
Jessica Gardiner
Limited Licensed Psychologist, MA, TLLP
Verified Verified
1 Endorsed
Dearborn Heights, MI 48125  (Online Only)
Everyone deserves this chance to better themselves and relieve the burden that mental health issues can bring to our daily lives. There are many reasons people seek therapy. There could be feelings of nervousness or sadness, or an urge to finally get what's bothering you off your chest. No matter what it is, therapy brings out the best in you, and may surprise you. I've interacted with many clients who come in for one problem, and then discover hidden pieces of themselves.
Everyone deserves this chance to better themselves and relieve the burden that mental health issues can bring to our daily lives. There are many reasons people seek therapy. There could be feelings of nervousness or sadness, or an urge to finally get what's bothering you off your chest. No matter what it is, therapy brings out the best in you, and may surprise you. I've interacted with many clients who come in for one problem, and then discover hidden pieces of themselves.
(734) 849-3971 View (734) 849-3971
Photo of Latasha Onwenu, Licensed Professional Counselor in Inkster, MI
Latasha Onwenu
Licensed Professional Counselor, MS, LPC, NCC, CAADC
Verified Verified
Plymouth, MI 48170  (Online Only)
Negative Thoughts Trigger Negative Feelings, I'm dedicated to offering comprehensive psychological treatment & assessment services to ages 15 years and up who are navigating challenges mood disorders & interpersonal relationship issues. If you're feeling trapped by these difficulties, rest assured that there is help available, and together we can work towards a brighter future. My approach to therapy is grounded in a deep understanding of your unique needs. By seamlessly blending proven therapeutic modalities, including Cognitive Behavioral Therapy (CBT), motivational interviewing & solution-focused brief therapy.
Negative Thoughts Trigger Negative Feelings, I'm dedicated to offering comprehensive psychological treatment & assessment services to ages 15 years and up who are navigating challenges mood disorders & interpersonal relationship issues. If you're feeling trapped by these difficulties, rest assured that there is help available, and together we can work towards a brighter future. My approach to therapy is grounded in a deep understanding of your unique needs. By seamlessly blending proven therapeutic modalities, including Cognitive Behavioral Therapy (CBT), motivational interviewing & solution-focused brief therapy.
(734) 228-7830 View (734) 228-7830
Photo of Jason Gerou, Counselor in Inkster, MI
Jason Gerou
Counselor, MA, LPC, CCTP
Verified Verified
2 Endorsed
Dearborn, MI 48126
You’ve been staring at your computer screen for the last hour and have made zero progress. You must have read and reread this report a dozen times, but you’re still not sure what any of it says. For some reason, you just can’t seem to focus on anything lately. Work assignments are late, your home is a mess, and your relationships are falling apart. It’s as though you’re in a downward spiral of chaos with no way to slow your descent. You wish there was some way to regain the control and normalcy you once took for granted. But making any change feels hopeless, and you’re just about ready to give up. There must be some other way.
You’ve been staring at your computer screen for the last hour and have made zero progress. You must have read and reread this report a dozen times, but you’re still not sure what any of it says. For some reason, you just can’t seem to focus on anything lately. Work assignments are late, your home is a mess, and your relationships are falling apart. It’s as though you’re in a downward spiral of chaos with no way to slow your descent. You wish there was some way to regain the control and normalcy you once took for granted. But making any change feels hopeless, and you’re just about ready to give up. There must be some other way.
(313) 351-9458 View (313) 351-9458
Photo of The Anger Doctor / Balance Life Mind & Well-Being, Counselor in Inkster, MI
The Anger Doctor / Balance Life Mind & Well-Being
Counselor, MA, EdD
Verified Verified
1 Endorsed
Detroit, MI 48227
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
(313) 474-6805 View (313) 474-6805
Photo of Narmane Daou Hamka, Licensed Professional Counselor in Inkster, MI
Narmane Daou Hamka
Licensed Professional Counselor, MA, LPC
Verified Verified
Dearborn, MI 48126
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
(313) 251-4667 View (313) 251-4667
Photo of Primacare, LLC, Psychologist in Inkster, MI
Primacare, LLC
Psychologist
Verified Verified
Westland, MI 48185
Primacare has 11 therapists on staff to include psychologists, social workers and licensed professional counselors. We have been serving Southeast Michigan and Northern Ohio for over 28 years. Primacare recognizes the value of each and every individual. Through our programs and services, we have positioned ourselves to assist individuals by providing positive life changing experiences. The impact of our services can be measured by the feedback from our patients. Our goal is to empower each and every individual that receives services from us in order to allow them to live their life to the fullest.
Primacare has 11 therapists on staff to include psychologists, social workers and licensed professional counselors. We have been serving Southeast Michigan and Northern Ohio for over 28 years. Primacare recognizes the value of each and every individual. Through our programs and services, we have positioned ourselves to assist individuals by providing positive life changing experiences. The impact of our services can be measured by the feedback from our patients. Our goal is to empower each and every individual that receives services from us in order to allow them to live their life to the fullest.
(734) 752-4126 View (734) 752-4126
Photo of Theresa K Schwartz, Clinical Social Work/Therapist in Inkster, MI
Theresa K Schwartz
Clinical Social Work/Therapist, LMSW-C, CAADC-D, QMHP
Verified Verified
2 Endorsed
Wyandotte, MI 48192
Theresa graduated from Walden University in 2018 with her Master's Degree in Social Work with an emphasis in medical, military, PTSD, and trauma. Theresa's experience after graduation includes adult case management with inner-city Detroit clients, outpatient therapy in a community mental health agency, working with substance abuse, and clients with both substance abuse/mental health diagnoses, and adult clients on probation/previous incarceration. She is able to engage with adults from all cultures and "walks of life". Theresa served in the Army as a combat medic honorably discharged in 2000 and continues to volunteer with Veterans.
Theresa graduated from Walden University in 2018 with her Master's Degree in Social Work with an emphasis in medical, military, PTSD, and trauma. Theresa's experience after graduation includes adult case management with inner-city Detroit clients, outpatient therapy in a community mental health agency, working with substance abuse, and clients with both substance abuse/mental health diagnoses, and adult clients on probation/previous incarceration. She is able to engage with adults from all cultures and "walks of life". Theresa served in the Army as a combat medic honorably discharged in 2000 and continues to volunteer with Veterans.
(734) 547-3371 View (734) 547-3371
Photo of Rev. Lisa E Goss, Licensed Professional Counselor in Inkster, MI
Rev. Lisa E Goss
Licensed Professional Counselor, MA, LLPC, QMHP, QBHP
Verified Verified
Detroit, MI 48227
It is never too late to become a better you! Have you lost hope, or living in survival mode, while trying to figure out your life purpose? Are you struggling to maintain a healthy quality of life? Maybe you are having a difficult time navigating life after trauma, loss, and/or abuse. Are you finding it difficult to unlock your peace, because you are drowning under the day-to-day challenges of life? Whatever the season you are in, Coming Up for Air Counseling Ministries is here. We will journey beside you with empathy and respect, as you unlock the answers to your life difficulties. It's time to come up for air! Just BREATHE!
It is never too late to become a better you! Have you lost hope, or living in survival mode, while trying to figure out your life purpose? Are you struggling to maintain a healthy quality of life? Maybe you are having a difficult time navigating life after trauma, loss, and/or abuse. Are you finding it difficult to unlock your peace, because you are drowning under the day-to-day challenges of life? Whatever the season you are in, Coming Up for Air Counseling Ministries is here. We will journey beside you with empathy and respect, as you unlock the answers to your life difficulties. It's time to come up for air! Just BREATHE!
(313) 425-7093 View (313) 425-7093
Photo of Nora Mental Health, Licensed Professional Counselor in Inkster, MI
Nora Mental Health
Licensed Professional Counselor, MA, LPC
Verified Verified
Westland, MI 48186
My name is Mitchell Andries , I have held a long passion for mental health counseling since my younger days, Naturally, I am inclined at helping people and I sympathize with those who are experiencing life challenges. I always give an ear to people who are in pain and given them words of comfort and encouragement including strangers. My goal is to assist clients in living a joy-filled life while honoring their past.
My name is Mitchell Andries , I have held a long passion for mental health counseling since my younger days, Naturally, I am inclined at helping people and I sympathize with those who are experiencing life challenges. I always give an ear to people who are in pain and given them words of comfort and encouragement including strangers. My goal is to assist clients in living a joy-filled life while honoring their past.
(734) 892-1239 View (734) 892-1239

See more therapy options for Inkster


Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.