Gestalt Therapists in Sandy Spring, MD

Photo of Matthew Frasca, Licensed Clinical Professional Counselor in Sandy Spring, MD
Matthew Frasca
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Sandy Spring, MD 20860
Finding a therapist is challenging and stressful, but my job is to make it much easier for you. I work with a variety of clients all with different needs. My goal is to help you overcome and work through issues, empowering you to take back control over your life. My objective with my clients (children through adults) is to inspire self-discovery, inner peace, and help them find strength and understanding to make them feel complete, whole, and safe. I work with each client at their level and at their pace. Together we can broach difficult topics in a caring and empathetic way to begin the healing process.
Finding a therapist is challenging and stressful, but my job is to make it much easier for you. I work with a variety of clients all with different needs. My goal is to help you overcome and work through issues, empowering you to take back control over your life. My objective with my clients (children through adults) is to inspire self-discovery, inner peace, and help them find strength and understanding to make them feel complete, whole, and safe. I work with each client at their level and at their pace. Together we can broach difficult topics in a caring and empathetic way to begin the healing process.
(240) 702-2757 View (240) 702-2757

More Therapists Nearby

Photo of Cathleen Lynch, Clinical Social Work/Therapist in Sandy Spring, MD
Cathleen Lynch
Clinical Social Work/Therapist, LMSW
Verified Verified
Rockville, MD 20850  (Online Only)
I also am a certified Clinical Trauma Professional; I have completed training programs provided by Bert Hellinger- Family Constellation and the Gestalt Psychotherapy of Washington D.
Certified Clinical Trauma Professional now accepting new clients. Over twenty years of experience assisting adolescents, young adults and families as they manage and maneuver through life struggles and transitions. Experienced working with anxiety, depression, mood disorders, trauma, and adolescent behavioral/emotional issues. My experience as a teacher, probation counselor, counselor, and clinical program director for an adolescent residential program has provided me a well-rounded perspective regarding treatment issues.
I also am a certified Clinical Trauma Professional; I have completed training programs provided by Bert Hellinger- Family Constellation and the Gestalt Psychotherapy of Washington D.
Certified Clinical Trauma Professional now accepting new clients. Over twenty years of experience assisting adolescents, young adults and families as they manage and maneuver through life struggles and transitions. Experienced working with anxiety, depression, mood disorders, trauma, and adolescent behavioral/emotional issues. My experience as a teacher, probation counselor, counselor, and clinical program director for an adolescent residential program has provided me a well-rounded perspective regarding treatment issues.
(703) 763-0878 View (703) 763-0878
Photo of Sanaa Sharnoubi, Licensed Clinical Professional Counselor in Sandy Spring, MD
Sanaa Sharnoubi
Licensed Clinical Professional Counselor, MSc, LCPC, PhD
Verified Verified
Rockville, MD 20850
I use an eclectic mix: cognitive-emotive-behavioral, psychodynamic, developmental, gestalt, existential and spiritual modalities--all couched largely in the humanistic tradition.
If life is a journey and you are at a wrong or unfamiliar juncture, I will be a trustworthy guide and companion as you chart your way to your destination. I can help with such roadblocks as depression, anxiety, fear or shame, substance abuse, difficulties in social, romantic, marital or family relationships. Other bumps in the road might involve professional or cultural issues. My promise is to support you consistently and unconditionally. Another promise is that you will (re)discover inner resources with which you can change/enhance any part(s) of your life that you are not satisfied with.
I use an eclectic mix: cognitive-emotive-behavioral, psychodynamic, developmental, gestalt, existential and spiritual modalities--all couched largely in the humanistic tradition.
If life is a journey and you are at a wrong or unfamiliar juncture, I will be a trustworthy guide and companion as you chart your way to your destination. I can help with such roadblocks as depression, anxiety, fear or shame, substance abuse, difficulties in social, romantic, marital or family relationships. Other bumps in the road might involve professional or cultural issues. My promise is to support you consistently and unconditionally. Another promise is that you will (re)discover inner resources with which you can change/enhance any part(s) of your life that you are not satisfied with.
(301) 852-7872 View (301) 852-7872
Photo of Dee Mubaiwa, LPC Intern in Sandy Spring, MD
Dee Mubaiwa
LPC Intern
Verified Verified
1 Endorsed
Silver Spring, MD 20906
Embarking on a therapeutic journey requires courage, and I commend you for taking this step in service toward your growth and healing. My approach as a mindfulness-based Intern Therapist is grounded in a holistic philosophy and oriented in Gestalt and Person-Centered therapies. My work lies in the gap between traditional psychotherapy and spiritual transformation. I aim to bridge the conceptual foundations underpinning the divide between psychology and spirituality by synthesizing authentic whole-person contact with contemplative practices, somatic psychotherapies, and scientifically proven mindfulness-based modalities.
Embarking on a therapeutic journey requires courage, and I commend you for taking this step in service toward your growth and healing. My approach as a mindfulness-based Intern Therapist is grounded in a holistic philosophy and oriented in Gestalt and Person-Centered therapies. My work lies in the gap between traditional psychotherapy and spiritual transformation. I aim to bridge the conceptual foundations underpinning the divide between psychology and spirituality by synthesizing authentic whole-person contact with contemplative practices, somatic psychotherapies, and scientifically proven mindfulness-based modalities.
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Photo of Esther Saggurthi, Licensed Clinical Professional Counselor in Sandy Spring, MD
Esther Saggurthi
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Rockville, MD 20855
Waitlist for new clients
I practice Cognitive Behavioral Therapy, Psychodynamic Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, Rational Emotive Behavioral Therapy, Gestalt Therapy, and Positive Psychology.
The mere thought of therapy can be daunting, while in actuality most of us ask for advice from those around us everyday. What makes therapy different from asking a coworker, friend or relative for their advice, is my approach to therapy. I believe therapy is allowing you the space to work out issues, the space to feel free and learn about yourself in new ways. Therapy is looking at your thoughts and behavioral patterns for maximum effectiveness to your desired goals. My approach is best summed up in a quote by Benjamin Franklin, “There are three things extremely hard: steel, a diamond, and to know one’s self.”
I practice Cognitive Behavioral Therapy, Psychodynamic Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, Rational Emotive Behavioral Therapy, Gestalt Therapy, and Positive Psychology.
The mere thought of therapy can be daunting, while in actuality most of us ask for advice from those around us everyday. What makes therapy different from asking a coworker, friend or relative for their advice, is my approach to therapy. I believe therapy is allowing you the space to work out issues, the space to feel free and learn about yourself in new ways. Therapy is looking at your thoughts and behavioral patterns for maximum effectiveness to your desired goals. My approach is best summed up in a quote by Benjamin Franklin, “There are three things extremely hard: steel, a diamond, and to know one’s self.”
(240) 634-9514 View (240) 634-9514
Photo of Sheila A. Litwin, psychotherapy, Counselor in Sandy Spring, MD
Sheila A. Litwin, psychotherapy
Counselor, MA, LCPC
Not Verified Not Verified
Rockville, MD 20852
I use my training in Imago Relationships, Gestalt, Voice Dialogue, Dance/Movement, and Group Work, as well as creative processes in therapy.
Fears, anxiety, and depression can be debilitating. I have the ability to listen warmly and compassionately to what you're saying even if you are feeling jumbled or confused. I create a safe space for you to be able to vent. Often having a person listen with understanding of what you might be experiencing can ease your discomfort. I can offer gentle guidance if you are at a crossroad, a turning point or are feeling challenged by others in your life. Relationships are the most important things in our lives, yet often, the most difficult. Better communication skills can help.
I use my training in Imago Relationships, Gestalt, Voice Dialogue, Dance/Movement, and Group Work, as well as creative processes in therapy.
Fears, anxiety, and depression can be debilitating. I have the ability to listen warmly and compassionately to what you're saying even if you are feeling jumbled or confused. I create a safe space for you to be able to vent. Often having a person listen with understanding of what you might be experiencing can ease your discomfort. I can offer gentle guidance if you are at a crossroad, a turning point or are feeling challenged by others in your life. Relationships are the most important things in our lives, yet often, the most difficult. Better communication skills can help.
(301) 983-5101 View (301) 983-5101
Photo of Lilia Ceron, Licensed Clinical Professional Counselor in Sandy Spring, MD
Lilia Ceron
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gaithersburg, MD 20878
Lilia has an approach to therapy that is holistic in nature and works from a Cognitive Behavior Therapy approach (CBT) and borrows techniques from Solution Focused Therapy (SFT), Narrative Therapy (NT) Dialectical Behavior Therapy (DBT) and Gestalt Therapy (GT).
Lilia Cerón is a Bilingual Spanish Licensed Clinical Professional Counselor and a Board Approved Supervisor in the state of Maryland. She obtained her master’s degree in Clinical Community Counseling from The Johns Hopkins University and graduated Chi Sigma Iota with honors. Her clinical work experience and training spans over 10+ years with children, pre-teens, adolescents, young adults, adults, and families of a variety of socioeconomic levels and ethnic backgrounds.
Lilia has an approach to therapy that is holistic in nature and works from a Cognitive Behavior Therapy approach (CBT) and borrows techniques from Solution Focused Therapy (SFT), Narrative Therapy (NT) Dialectical Behavior Therapy (DBT) and Gestalt Therapy (GT).
Lilia Cerón is a Bilingual Spanish Licensed Clinical Professional Counselor and a Board Approved Supervisor in the state of Maryland. She obtained her master’s degree in Clinical Community Counseling from The Johns Hopkins University and graduated Chi Sigma Iota with honors. Her clinical work experience and training spans over 10+ years with children, pre-teens, adolescents, young adults, adults, and families of a variety of socioeconomic levels and ethnic backgrounds.
(301) 719-2673 View (301) 719-2673
Photo of Mary Foster Herbers, Clinical Social Work/Therapist in Sandy Spring, MD
Mary Foster Herbers
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20855
I have been trained in Transactional Analysis which clarifies interpersonal communication, Gestalt therapy which looks at the thoughts, feelings and behaviors in a person; the focus on one's thoughts is similar to Cognitive Behavioral therapy.
I am a licensed clinical social worker with years of experience in working with people of all ages going through difficult times. I work with adults, 20 and older. My group, individual,and couples therapy sessions provide an arena for acceptance and an opportunity to work through problems. Do you struggle with work stress, depression, anxiety, negative thoughts, anger, lonely feelings, low self esteem, conflicts with others, past memories, shame, confusion or lack of concentration, hopelessness?. Let us meet and sort out the situation you can not cope with on your own. It is weakness, not strength that binds us together.
I have been trained in Transactional Analysis which clarifies interpersonal communication, Gestalt therapy which looks at the thoughts, feelings and behaviors in a person; the focus on one's thoughts is similar to Cognitive Behavioral therapy.
I am a licensed clinical social worker with years of experience in working with people of all ages going through difficult times. I work with adults, 20 and older. My group, individual,and couples therapy sessions provide an arena for acceptance and an opportunity to work through problems. Do you struggle with work stress, depression, anxiety, negative thoughts, anger, lonely feelings, low self esteem, conflicts with others, past memories, shame, confusion or lack of concentration, hopelessness?. Let us meet and sort out the situation you can not cope with on your own. It is weakness, not strength that binds us together.
(240) 813-4214 View (240) 813-4214
Photo of Taylor White, Counselor in Sandy Spring, MD
Taylor White
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Rockville, MD 20852
Clinically I am trained in Psychodynamic, Gestalt, Jungian, and Transpersonal psychotherapies.
I am more interested in what you are experiencing than anything I could tell you about myself. Generally, individuals come to therapy because they have reached a personal impasse and would like an outside perspective.
Clinically I am trained in Psychodynamic, Gestalt, Jungian, and Transpersonal psychotherapies.
I am more interested in what you are experiencing than anything I could tell you about myself. Generally, individuals come to therapy because they have reached a personal impasse and would like an outside perspective.
(240) 753-6844 View (240) 753-6844
Photo of David Jun Selleh, Licensed Clinical Professional Counselor in Sandy Spring, MD
David Jun Selleh
Licensed Clinical Professional Counselor, LCPC, LGPC
Verified Verified
1 Endorsed
Rockville, MD 20850
I am a curious and compassionate psychotherapist, calm and gently direct. I support individuals, couples, and families in more fully connecting with self and others. My style draws primarily from Gestalt: an experiential, relational, here-and-now-oriented, culturally responsive, and trauma-informed approach. This might look like mindfulness, somatic/body process, role-play, enactment, dreams, parts work, and other creative experiments. I also fluidly integrate Internal Family Systems, Acceptance and Commitment Therapy, Polyvagal Theory, Psychedelic/Ketamine-Assisted Therapy, and other frameworks, depending on client needs.
I am a curious and compassionate psychotherapist, calm and gently direct. I support individuals, couples, and families in more fully connecting with self and others. My style draws primarily from Gestalt: an experiential, relational, here-and-now-oriented, culturally responsive, and trauma-informed approach. This might look like mindfulness, somatic/body process, role-play, enactment, dreams, parts work, and other creative experiments. I also fluidly integrate Internal Family Systems, Acceptance and Commitment Therapy, Polyvagal Theory, Psychedelic/Ketamine-Assisted Therapy, and other frameworks, depending on client needs.
(301) 685-7482 View (301) 685-7482
Photo of Safoura Moraveji, Clinical Social Work/Therapist in Sandy Spring, MD
Safoura Moraveji
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Gaithersburg, MD 20879  (Online Only)
Safoura Moraveji is a seasoned licensed psychotherapist who has been practicing in Maryland and the District of Columbia since 1988. Safoura's most current work has focused primarily on adults experiencing major life transitions such as divorce, family, career moves, and illness. After graduating from the University of Maryland in College Park with her master’s degree in social work, Safoura turned her attention toward psychoanalytic psychotherapy and studies in Gestalt-Existential psychotherapy. Her specialized focuses include working with adults who suffer from severe mood and panic disorders, depression, and anxiety.
Safoura Moraveji is a seasoned licensed psychotherapist who has been practicing in Maryland and the District of Columbia since 1988. Safoura's most current work has focused primarily on adults experiencing major life transitions such as divorce, family, career moves, and illness. After graduating from the University of Maryland in College Park with her master’s degree in social work, Safoura turned her attention toward psychoanalytic psychotherapy and studies in Gestalt-Existential psychotherapy. Her specialized focuses include working with adults who suffer from severe mood and panic disorders, depression, and anxiety.
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Photo of Anne Arundel Counseling, Inc., Licensed Clinical Professional Counselor in Sandy Spring, MD
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Columbia, MD 21044
we offer various models of therapy such as: cognitive behavioral therapy (CBT), play therapy, EMDR, hypnotherapy, solution focused, life coaching, Gestalt, Gottman, and many other formal and informal techniques.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
we offer various models of therapy such as: cognitive behavioral therapy (CBT), play therapy, EMDR, hypnotherapy, solution focused, life coaching, Gestalt, Gottman, and many other formal and informal techniques.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
(410) 415-1851 View (410) 415-1851
Photo of Robert C Wear II, Clinical Social Work/Therapist in Sandy Spring, MD
Robert C Wear II
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Rockville, MD 20852
I enjoy challenges and diverse people and helping those who are in difficult situations. I specialize in responding to crises, trauma and workplace problems. So ideally I approach each situation, person or group with an open mind and a non-anxious-presence. I strive to provide that same level of confidence and trust to people in therapy. My strength is understanding complex systems (the big picture) and finding the little steps to improve things. If you have the courage to change; I’ll work to help you make your life easier using a program of change or the path that works best for you.
I enjoy challenges and diverse people and helping those who are in difficult situations. I specialize in responding to crises, trauma and workplace problems. So ideally I approach each situation, person or group with an open mind and a non-anxious-presence. I strive to provide that same level of confidence and trust to people in therapy. My strength is understanding complex systems (the big picture) and finding the little steps to improve things. If you have the courage to change; I’ll work to help you make your life easier using a program of change or the path that works best for you.
(240) 753-6282 View (240) 753-6282
Photo of Maureen Kennedy, Clinical Social Work/Therapist in Sandy Spring, MD
Maureen Kennedy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20850
Throughout my career I have specialized in working with adolescents and their families to address a myriad of adjustment related issues including divorce and trauma. I currently offer individual adult and couples counseling as well. I have expertise in working with families who have had to deal with sexual trauma and the legal system including Child Welfare Services. I aim to help you identify ways in which you can improve your quality of life by becoming more aware of self-defeating patterns so that you can take better charge of your life.
Throughout my career I have specialized in working with adolescents and their families to address a myriad of adjustment related issues including divorce and trauma. I currently offer individual adult and couples counseling as well. I have expertise in working with families who have had to deal with sexual trauma and the legal system including Child Welfare Services. I aim to help you identify ways in which you can improve your quality of life by becoming more aware of self-defeating patterns so that you can take better charge of your life.
(240) 428-2847 View (240) 428-2847
Photo of Stewart A Zelman, Psychologist in Sandy Spring, MD
Stewart A Zelman
Psychologist, PhD
Verified Verified
Columbia, MD 21044  (Online Only)
I work with clients who want to finally change their psychology and manage their lives more effectively. This work can help you manage your obesity, depression and anxiety. Based on your needs and goals, we can improve your relationships,ability to create and achieve your goals. If you are struggling with finally lose weight, we have developed an assessment, WALT and tools to help you stop struggling. By improving your ability to manage your mind and emotions, improve your motivation and body image we can help you lose the weight. We use specific treatment modalities which create goal achievement in a solution focused atmosphere.
I work with clients who want to finally change their psychology and manage their lives more effectively. This work can help you manage your obesity, depression and anxiety. Based on your needs and goals, we can improve your relationships,ability to create and achieve your goals. If you are struggling with finally lose weight, we have developed an assessment, WALT and tools to help you stop struggling. By improving your ability to manage your mind and emotions, improve your motivation and body image we can help you lose the weight. We use specific treatment modalities which create goal achievement in a solution focused atmosphere.
(301) 485-6914 View (301) 485-6914
Photo of Dream Believe Institute, Counselor in Sandy Spring, MD
Dream Believe Institute
Counselor, LMHC, LCPC, LPC, Supervi
Verified Verified
Rockville, MD 20852
Are you tired of the marriage cycle that goes round and round? Tired of feeling resentment in your relationships? Are you tired of the monster of addiction? Join us in the transformation process that will change your life! This non-judgmental setting will bring you to a life of peace and love and give you freedom in your relationships. This transformation process includes dealing with both symptom and root cause issues. Symptom management may include things like communication issues, codependency and addiction issues. Root cause issues may be un-dealt with original trauma the person has experienced often causing the symptoms.
Are you tired of the marriage cycle that goes round and round? Tired of feeling resentment in your relationships? Are you tired of the monster of addiction? Join us in the transformation process that will change your life! This non-judgmental setting will bring you to a life of peace and love and give you freedom in your relationships. This transformation process includes dealing with both symptom and root cause issues. Symptom management may include things like communication issues, codependency and addiction issues. Root cause issues may be un-dealt with original trauma the person has experienced often causing the symptoms.
(561) 449-2748 View (561) 449-2748
Photo of Dr. Michael M. Librie, PsyD, LCSW-C , Clinical Social Work/Therapist in Sandy Spring, MD
Dr. Michael M. Librie, PsyD, LCSW-C
Clinical Social Work/Therapist, PsyD, LCSW-C, LICSW
Verified Verified
Silver Spring, MD 20902  (Online Only)
I'm Michael Librie, Psy.D, LCSW-C, LICSW. I'm a Psychotherapist with over 35 years experience, qualified to provide integrative psychotherapy, combining techniques from various therapeutic schools to suit the needs of the client. I am delivering therapy virtually at this time in Maryland, Washington, DC and North Carolina. My approach combines traditional dynamic psychotherapy with awareness and internal inquiry processes. I partner with you to help guide you to focus inward so that you may experience your core self, listen to your soul and find your personal truth.
I'm Michael Librie, Psy.D, LCSW-C, LICSW. I'm a Psychotherapist with over 35 years experience, qualified to provide integrative psychotherapy, combining techniques from various therapeutic schools to suit the needs of the client. I am delivering therapy virtually at this time in Maryland, Washington, DC and North Carolina. My approach combines traditional dynamic psychotherapy with awareness and internal inquiry processes. I partner with you to help guide you to focus inward so that you may experience your core self, listen to your soul and find your personal truth.
(410) 376-8209 View (410) 376-8209
Photo of Nina Caballero, Licensed Clinical Professional Counselor in Sandy Spring, MD
Nina Caballero
Licensed Clinical Professional Counselor, MS, LCPC, CCMHC, NCC
Verified Verified
5 Endorsed
Rockville, MD 20852  (Online Only)
Esteemed neurologist Viktor Frankl once said, "When we are no longer able to change a situation we are challenged to change ourselves." His words resonate with my approach to counseling which is insight oriented & geared towards promoting personal awareness, resilience & growth. In collaboration with my clients I work towards facilitating & supporting behavioral change utilizing an integrative approach based on client's needs, strengths & goals. I hold state licensure in both Maryland & Virginia as well as national board certifications including NCC & CCMHC. I am also a registered telehealth provider in the state of Florida.
Esteemed neurologist Viktor Frankl once said, "When we are no longer able to change a situation we are challenged to change ourselves." His words resonate with my approach to counseling which is insight oriented & geared towards promoting personal awareness, resilience & growth. In collaboration with my clients I work towards facilitating & supporting behavioral change utilizing an integrative approach based on client's needs, strengths & goals. I hold state licensure in both Maryland & Virginia as well as national board certifications including NCC & CCMHC. I am also a registered telehealth provider in the state of Florida.
(202) 858-0478 View (202) 858-0478
Photo of Andrew Wald, Clinical Social Work/Therapist in Sandy Spring, MD
Andrew Wald
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Kensington, MD 20895  (Online Only)
The best clients are ones who are motivated to change. I enjoy working with clients who are willing to look at themselves and explore how best to create the changes they desire. I work with their strengths to overcome any hurdles on their way to a better quality of life. Everyone faces challenges. I help clients realize that how you face those challenges can make all the difference. I work with teenagers, adults, and seniors.
The best clients are ones who are motivated to change. I enjoy working with clients who are willing to look at themselves and explore how best to create the changes they desire. I work with their strengths to overcome any hurdles on their way to a better quality of life. Everyone faces challenges. I help clients realize that how you face those challenges can make all the difference. I work with teenagers, adults, and seniors.
(301) 710-9346 View (301) 710-9346
Photo of Ardelia Hayward, Licensed Professional Counselor in Sandy Spring, MD
Ardelia Hayward
Licensed Professional Counselor, MA, LCPC
Verified Verified
North Bethesda, MD 20852
I work with adults struggling with depression, anxiety, relationship difficulties, grief and loss, life’s transitions, and a host of existential issues inherent to the human experience. If you are looking to be heard, seeking meaning in your life, coping with life’s challenges in a safe and confidential environment, welcome to my culturally competent private practice.
I work with adults struggling with depression, anxiety, relationship difficulties, grief and loss, life’s transitions, and a host of existential issues inherent to the human experience. If you are looking to be heard, seeking meaning in your life, coping with life’s challenges in a safe and confidential environment, welcome to my culturally competent private practice.
(240) 201-9683 View (240) 201-9683

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Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.