Photo of Lauren Michelle Jackson, Clinical Social Work/Therapist in Chicago, IL
Lauren Michelle Jackson
Clinical Social Work/Therapist, LCPC, MS
Verified Verified
Chicago, IL 60605  (Online Only)
She uses an integrative approach, encompassing Existential Theory with Gestalt techniques, Cognitive Behavioral Therapy, and Psychoanalytic techniques.
To LIVE after Trauma and Grief was the smartest choice I've made Learning to LOVE as a Parent and Single Woman, feels freeing Having LIFE with Relational Purpose is a class all Its own After 35 years of life experience, 7 years of experience in field of mental health, 4 years as a Licensed Therapist, and continuing education as a 5th year doctoral student I have been able to create a program that eases the stigma of seeing a therapist. Through the recognition of new self-awareness, clients will work towards their goals through her directive and active guidance.
She uses an integrative approach, encompassing Existential Theory with Gestalt techniques, Cognitive Behavioral Therapy, and Psychoanalytic techniques.
To LIVE after Trauma and Grief was the smartest choice I've made Learning to LOVE as a Parent and Single Woman, feels freeing Having LIFE with Relational Purpose is a class all Its own After 35 years of life experience, 7 years of experience in field of mental health, 4 years as a Licensed Therapist, and continuing education as a 5th year doctoral student I have been able to create a program that eases the stigma of seeing a therapist. Through the recognition of new self-awareness, clients will work towards their goals through her directive and active guidance.
(312) 386-5314 View (312) 386-5314
Photo of Sushma Cheturvedula, Licensed Professional Counselor in Chicago, IL
Sushma Cheturvedula
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60629  (Online Only)
I offer an approach influenced by person-centered, conversational style, drawing upon gestalt, CBT, mindfulness, and childhood trauma work.
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
I offer an approach influenced by person-centered, conversational style, drawing upon gestalt, CBT, mindfulness, and childhood trauma work.
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
(773) 915-0573 View (773) 915-0573
Photo of Carmen M. Martinez, Pre-Licensed Professional in Chicago, IL
Carmen M. Martinez
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60607  (Online Only)
My focus is particularly on women of diverse backgrounds and my therapeutic style includes person-centered, narrative, solution-focused, Gestalt, and multicultural therapy methods.
My name is Carmen Martinez, Bilingual Counselor at Holistically Divine Counseling. I deeply believe all humans have a purpose, a God-given talent, ability, desire, and light within them to be the best version of themselves and the natural will to live their best lives possible throughout their journey. Sometimes, that light within can become dim and distant due to life’s struggles, challenges, and adversities.
My focus is particularly on women of diverse backgrounds and my therapeutic style includes person-centered, narrative, solution-focused, Gestalt, and multicultural therapy methods.
My name is Carmen Martinez, Bilingual Counselor at Holistically Divine Counseling. I deeply believe all humans have a purpose, a God-given talent, ability, desire, and light within them to be the best version of themselves and the natural will to live their best lives possible throughout their journey. Sometimes, that light within can become dim and distant due to life’s struggles, challenges, and adversities.
(312) 374-6616 View (312) 374-6616
Photo of Novella Blackmon, Licensed Professional Counselor in Chicago, IL
Novella Blackmon
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Chicago, IL 60605
I utilize an eclectic style of techniques, combining CBT and Gestalt to create a personalized toolkit with you.
Hi there! Are you struggling with a silent war of anxiety, depression, & PTSD? Are you unsure on how to build your self-esteem? Life has just been life-ing & you feel like you're at a standstill? Lets work together to find the root of it all and work past it. I have a strong love for implementing mindfulness techniques, a focus on self-love, journaling, and a focus on the mind-body connection, adding a holistic approach to my psychodynamic technique for a little razzle dazzle.
I utilize an eclectic style of techniques, combining CBT and Gestalt to create a personalized toolkit with you.
Hi there! Are you struggling with a silent war of anxiety, depression, & PTSD? Are you unsure on how to build your self-esteem? Life has just been life-ing & you feel like you're at a standstill? Lets work together to find the root of it all and work past it. I have a strong love for implementing mindfulness techniques, a focus on self-love, journaling, and a focus on the mind-body connection, adding a holistic approach to my psychodynamic technique for a little razzle dazzle.
(630) 473-9783 x1 View (630) 473-9783 x1
Photo of Chelsea (Derks) Knight, Clinical Social Work/Therapist in Chicago, IL
Chelsea (Derks) Knight
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Chicago, IL 60657  (Online Only)
Waitlist for new clients
I utilize modalities such as CBT, ACT, somatic experiencing, psychodynamic & gestalt therapy, and mindfulness practices.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
I utilize modalities such as CBT, ACT, somatic experiencing, psychodynamic & gestalt therapy, and mindfulness practices.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
(248) 609-4698 View (248) 609-4698
Photo of Andrew Lee, Pre-Licensed Professional in Chicago, IL
Andrew Lee
Pre-Licensed Professional, MA, NBCC
Verified Verified
Chicago, IL 60638
I utilize mindfulness, evidence-base approaches, TF-CBT, ACT, DBT, IFS, Gestalt and other counseling approaches.
I am here to assist others in their journey of healing. Life is wonderful but it can also give us a sense of insecurity and hardship. I have worked with many individuals providing mental health services in in-patient settings since 2015. I later started to work one-on-one with individuals with mood disorders, depression, anxiety, ADHD, martial issues, minority issues, first responders with family conflict, trauma and other issues that keep the individual from having an abundant life. I am here to provide you with knowledge and guidance on what your life can look like if you put faith in yourself
I utilize mindfulness, evidence-base approaches, TF-CBT, ACT, DBT, IFS, Gestalt and other counseling approaches.
I am here to assist others in their journey of healing. Life is wonderful but it can also give us a sense of insecurity and hardship. I have worked with many individuals providing mental health services in in-patient settings since 2015. I later started to work one-on-one with individuals with mood disorders, depression, anxiety, ADHD, martial issues, minority issues, first responders with family conflict, trauma and other issues that keep the individual from having an abundant life. I am here to provide you with knowledge and guidance on what your life can look like if you put faith in yourself
(708) 766-8253 View (708) 766-8253
Photo of Mandsukh (Sukhi) Sandhu, Licensed Professional Counselor in Chicago, IL
Mandsukh (Sukhi) Sandhu
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60614
I help my clients including adults, adolescents, and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe
I help my clients including adults, adolescents, and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe
(708) 304-1759 View (708) 304-1759
Photo of All About You Consulting, Licensed Professional Counselor in Chicago, IL
All About You Consulting
Licensed Professional Counselor, MA, EdD, LPC
Verified Verified
Chicago, IL 60607  (Online Only)
You will be offered a service that is richly diverse and intellectual in its approach. My unique training and background has uniquely prepared me to work with diverse clientele including te adults from all walks of life. I have advanced training both in clinical counseling as well as pastoral, faith-based counseling approaches. I am able to integrate these approaches in my work with my clients. I am ideally suited for clients looking for an inclusive counseling approach emphasizing acceptance of cultural diversity and its profound effect on health
You will be offered a service that is richly diverse and intellectual in its approach. My unique training and background has uniquely prepared me to work with diverse clientele including te adults from all walks of life. I have advanced training both in clinical counseling as well as pastoral, faith-based counseling approaches. I am able to integrate these approaches in my work with my clients. I am ideally suited for clients looking for an inclusive counseling approach emphasizing acceptance of cultural diversity and its profound effect on health
(312) 584-4109 View (312) 584-4109
Photo of Darrick J Williams, Pre-Licensed Professional in Chicago, IL
Darrick J Williams
Pre-Licensed Professional, LPC, NCC, CMHC, BSW
Verified Verified
Chicago, IL 60605
I've been privileged to serve individuals and the community for over 10 years through case management, advocacy, and clinical mental health counseling. The opportunity to learn through education, professional development and supervision has provided me with a foundation of measurable, ethical and holistic frameworks to serve. My framework starts with my ability to provide therapeutic interventions such as Client-Centered Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and more!
I've been privileged to serve individuals and the community for over 10 years through case management, advocacy, and clinical mental health counseling. The opportunity to learn through education, professional development and supervision has provided me with a foundation of measurable, ethical and holistic frameworks to serve. My framework starts with my ability to provide therapeutic interventions such as Client-Centered Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and more!
(708) 729-5510 View (708) 729-5510
Photo of Mei-Whei Chen, Psychologist in Chicago, IL
Mei-Whei Chen
Psychologist, PhD
Verified Verified
Chicago, IL 60611  (Online Only)
Our relationships lay at the core of our happiness. Yet, inherent within all relationships is change. Factors, such as unresolved past trauma, conflicts, skill deficits, etc…could introduce forces that either strengthen, renew, or erupt and even break, our relationships -- all depending on how these stresses are handled. If you are struggling with pain, discouragement, or panic feelings, most likely your suffering is linked to issues of your family or of your personal relationships. You can resolve these issues, no matter how traumatic they are. You can be free from your pain. Please read my website. Contact with email preferred!
Our relationships lay at the core of our happiness. Yet, inherent within all relationships is change. Factors, such as unresolved past trauma, conflicts, skill deficits, etc…could introduce forces that either strengthen, renew, or erupt and even break, our relationships -- all depending on how these stresses are handled. If you are struggling with pain, discouragement, or panic feelings, most likely your suffering is linked to issues of your family or of your personal relationships. You can resolve these issues, no matter how traumatic they are. You can be free from your pain. Please read my website. Contact with email preferred!
(847) 637-5804 View (847) 637-5804
Photo of David Rothblatt, Counselor in Chicago, IL
David Rothblatt
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60647
Waitlist for new clients
I enjoy helping clients develop greater insight into where they are and where they would like to be, helping them improve relationships, careers, creative endeavors, and their overall ability to find clarity and a deep sense of meaning. I teach clients creative ways to connect with the wisest parts of themselves so they can progress in their lives with equanimity and confidence. My clinical experience includes treating depression, anxiety, PTSD, addiction, as well as interpersonal and relationship issues. I also have a strong ability to help artists and other creative individuals to become more effective versions of themselves.
I enjoy helping clients develop greater insight into where they are and where they would like to be, helping them improve relationships, careers, creative endeavors, and their overall ability to find clarity and a deep sense of meaning. I teach clients creative ways to connect with the wisest parts of themselves so they can progress in their lives with equanimity and confidence. My clinical experience includes treating depression, anxiety, PTSD, addiction, as well as interpersonal and relationship issues. I also have a strong ability to help artists and other creative individuals to become more effective versions of themselves.
(312) 374-6207 View (312) 374-6207
Photo of Matt Smith, Licensed Clinical Professional Counselor in Chicago, IL
Matt Smith
Licensed Clinical Professional Counselor, LCPC
Verified Verified
12 Endorsed
Chicago, IL 60661
The crux of my approach is simple, but versatile: I use anything and everything available to make breakthroughs possible. We all do better with an expansive toolkit. EMDR for "stuckness" / trauma and Gottman methods for couples to repair & connect. (Well worth YouTubing either for a sense of them.) Once we understand each other and you are insight-equipped, we'll put insight into action. But in ways that feel authentic to your personal experience of things. Clients often report that my approachable, humorous, "very human" style makes therapy a much more effective experience even when exploring difficult content.
The crux of my approach is simple, but versatile: I use anything and everything available to make breakthroughs possible. We all do better with an expansive toolkit. EMDR for "stuckness" / trauma and Gottman methods for couples to repair & connect. (Well worth YouTubing either for a sense of them.) Once we understand each other and you are insight-equipped, we'll put insight into action. But in ways that feel authentic to your personal experience of things. Clients often report that my approachable, humorous, "very human" style makes therapy a much more effective experience even when exploring difficult content.
(312) 548-9309 View (312) 548-9309
Photo of Bori Kim, Pre-Licensed Professional in Chicago, IL
Bori Kim
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60610  (Online Only)
Waitlist for new clients
I’m Bori, a therapist and a trauma-specialist. Let me first say this: thank you very much for being who you are. I do appreciate that you are prioritizing yourself in this healing journey. I appreciate that you have made this audacious, brave decision to seek counseling. No matter where you are or which season you are in, your story matters. Your struggle matters. Your being matters. Your inner child matters.
I’m Bori, a therapist and a trauma-specialist. Let me first say this: thank you very much for being who you are. I do appreciate that you are prioritizing yourself in this healing journey. I appreciate that you have made this audacious, brave decision to seek counseling. No matter where you are or which season you are in, your story matters. Your struggle matters. Your being matters. Your inner child matters.
(312) 548-7769 View (312) 548-7769
Photo of Stephanie Mcsharry, Clinical Social Work/Therapist in Chicago, IL
Stephanie Mcsharry
Clinical Social Work/Therapist, LCSW, CADC, GL-CMA, WPCC
Verified Verified
Chicago, IL 60647
I am a Licensed Clinical Social Worker (LCSW), Whole Person Certified Coach (WPCC) and a Creative Arts Therapist. I have worked in several agencies around Chicago providing a range of therapeutic services as well as clinical supervision. I have done extensive work with individual and group therapy and find great joy in helping others. I utilize both verbal counseling and creative arts techniques when working with clients. My experience includes helping individuals deal with personal stress, anxiety, depression, substance abuse, low self-esteem, life adjustments and relationship issues.
I am a Licensed Clinical Social Worker (LCSW), Whole Person Certified Coach (WPCC) and a Creative Arts Therapist. I have worked in several agencies around Chicago providing a range of therapeutic services as well as clinical supervision. I have done extensive work with individual and group therapy and find great joy in helping others. I utilize both verbal counseling and creative arts techniques when working with clients. My experience includes helping individuals deal with personal stress, anxiety, depression, substance abuse, low self-esteem, life adjustments and relationship issues.
(773) 823-0885 View (773) 823-0885
Photo of Chris Dubois, Licensed Professional Counselor in Chicago, IL
Chris Dubois
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60605
I am a Licensed Professional Counselor, but I am often thought of as the friend who will listen. My clients experience me as compassionate and willing to give active feedback, which, when combined, creates a safe space and therapeutic environment. I strive to take the time to authentically engage with my clients to understand what they are experiencing from their perspective.
I am a Licensed Professional Counselor, but I am often thought of as the friend who will listen. My clients experience me as compassionate and willing to give active feedback, which, when combined, creates a safe space and therapeutic environment. I strive to take the time to authentically engage with my clients to understand what they are experiencing from their perspective.
(312) 697-3908 View (312) 697-3908
Photo of Sylvester James Merritt, Licensed Professional Counselor in Chicago, IL
Sylvester James Merritt
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Chicago, IL 60657
Clients want to be heard and validated. Clients want to feel their experiences and feelings are acknowledged and not judged for thoughts and behaviors they do not know how to manage. So often the view of therapy is someone telling someone what to do with their life, when the therapeutic space should be a collaborative space that helps a client identify their strengths and how they can become the narrators of their lives again.
Clients want to be heard and validated. Clients want to feel their experiences and feelings are acknowledged and not judged for thoughts and behaviors they do not know how to manage. So often the view of therapy is someone telling someone what to do with their life, when the therapeutic space should be a collaborative space that helps a client identify their strengths and how they can become the narrators of their lives again.
(872) 219-2522 View (872) 219-2522
Photo of Community Wellness Group, Counselor in Chicago, IL
Community Wellness Group
Counselor, EdD, LCPC, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60608
This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.
This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.
(872) 278-6233 View (872) 278-6233
Photo of Elizabeth Cerven, Counselor in Chicago, IL
Elizabeth Cerven
Counselor, PhD(c), LCPC
Verified Verified
Chicago, IL 60618
You are here and you are ready to explore all the parts of you, perhaps more than ever, those which have been dismissed and shamed. You are ready to deepen the relationship with yourself and to feel emotions fully without guilt or shame, on your own or perhaps with your partner. You desire a space to explore the parts of you that feel unknown, “unacceptable,” "too much," or taboo. You are ready to show up and be completely you while someone holds space for you in your bravery and vulnerability. You are craving at least one space in your life where you can work toward being genuinely you. You long to be seen as who you are.
You are here and you are ready to explore all the parts of you, perhaps more than ever, those which have been dismissed and shamed. You are ready to deepen the relationship with yourself and to feel emotions fully without guilt or shame, on your own or perhaps with your partner. You desire a space to explore the parts of you that feel unknown, “unacceptable,” "too much," or taboo. You are ready to show up and be completely you while someone holds space for you in your bravery and vulnerability. You are craving at least one space in your life where you can work toward being genuinely you. You long to be seen as who you are.
(312) 471-0242 View (312) 471-0242
Photo of Dr. Santos - Therapist, Supervisor & Consultant, Licensed Clinical Professional Counselor in Chicago, IL
Dr. Santos - Therapist, Supervisor & Consultant
Licensed Clinical Professional Counselor, PhD, LCPC, MA
Verified Verified
2 Endorsed
Chicago, IL 60618
I have been working with marginalized populations and people struggling with addictions for over a decade. Clients who benefit the most from my approach are those who often feel outcasted by their environment, misunderstood in their relationships, or limited in their career. Throughout sessions, you will be better equipped to resolve conflicts within yourself and with others, and feel more confident, and free. I've been working mainly with Latinos(as) and African Americans, but anyone who is willing to explore themselves will benefit greatly from this work.
I have been working with marginalized populations and people struggling with addictions for over a decade. Clients who benefit the most from my approach are those who often feel outcasted by their environment, misunderstood in their relationships, or limited in their career. Throughout sessions, you will be better equipped to resolve conflicts within yourself and with others, and feel more confident, and free. I've been working mainly with Latinos(as) and African Americans, but anyone who is willing to explore themselves will benefit greatly from this work.
(872) 233-4568 View (872) 233-4568
Photo of Ruth Hedvat Shorr, Counselor in Chicago, IL
Ruth Hedvat Shorr
Counselor, LCPC
Verified Verified
Chicago, IL 60603
I'm an experienced, sensitive, insightful psychotherapist & psychoanalyst. On the faculty of The Chicago Institute for Psychoanalysis. I'm Cultural sensitive, speak English & Hebrew fluently, have a degree in Judaica. I work with Adolescents, Adults, Older Adults. I work with Gays, Lesbians, and Bisexuals. Individuals, Couples, Families. People in Business, Academia, writers, people in the Arts. Exploring who you are, Enhancing your Creativity, what complicates your Emergence, Expression, Fulfillment. Satisfaction, Individually, & in relationships.Trauma, Cross-Generational Trauma, Gender issues, Conflicts, Creativity Blocks, Performance & Achievement Anxiety, Separation, Loss, Midlife crises. Mood difficulties -- Depression, Anxiety., Attachment Difficulties. Enhancing relationships. SUPERVISION.
I'm an experienced, sensitive, insightful psychotherapist & psychoanalyst. On the faculty of The Chicago Institute for Psychoanalysis. I'm Cultural sensitive, speak English & Hebrew fluently, have a degree in Judaica. I work with Adolescents, Adults, Older Adults. I work with Gays, Lesbians, and Bisexuals. Individuals, Couples, Families. People in Business, Academia, writers, people in the Arts. Exploring who you are, Enhancing your Creativity, what complicates your Emergence, Expression, Fulfillment. Satisfaction, Individually, & in relationships.Trauma, Cross-Generational Trauma, Gender issues, Conflicts, Creativity Blocks, Performance & Achievement Anxiety, Separation, Loss, Midlife crises. Mood difficulties -- Depression, Anxiety., Attachment Difficulties. Enhancing relationships. SUPERVISION.
(312) 239-3012 View (312) 239-3012
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.