Gestalt Therapists in 80302
Dan Fox
Licensed Professional Counselor, LPC, BCN
Verified Verified
Boulder, CO 80302
For other clients, I approach ongoing therapy from a Humanistic and Gestalt view.
I have spent the past 20 years helping adolescents (and their families) with the work of growing into healthy, happy adults. My background includes teaching high school, running a summer camp, school counseling, and directing September High School. As a Licensed Professional Counselor, I have brought these experiences into my clinical work.
For other clients, I approach ongoing therapy from a Humanistic and Gestalt view.
I have spent the past 20 years helping adolescents (and their families) with the work of growing into healthy, happy adults. My background includes teaching high school, running a summer camp, school counseling, and directing September High School. As a Licensed Professional Counselor, I have brought these experiences into my clinical work.
Edie Stone
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302 (Online Only)
I offer a unique blend of effective techniques: * Relaxation and mindfulness for anxiety * Mind-body, cognitive, and expressive work for depression * Gestalt and dream work for deeper integration * PAIRS and PACT tools for couples * Soul-centered counseling for grief and spiritual issues * EMDR or shamanic journeys for trauma or painful memories .
I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.
I offer a unique blend of effective techniques: * Relaxation and mindfulness for anxiety * Mind-body, cognitive, and expressive work for depression * Gestalt and dream work for deeper integration * PAIRS and PACT tools for couples * Soul-centered counseling for grief and spiritual issues * EMDR or shamanic journeys for trauma or painful memories .
I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.
Aaron Galloway
Licensed Professional Counselor, MA, LPC, NCC, EMDR-II
Verified Verified
1 Endorsed
Boulder, CO 80302
I specialize in treating people experiencing relational challenges, life transitions, PTSD, anxiety, depression, and substance use issues. The healing journey is not a one-size-fits-all experience, so I draw on my training in EMDR, ketamine-assisted psychotherapy, Gestalt therapy, attachment therapy, somatic therapy, wilderness therapy, Polyvagal theory, and addictions counseling to best meet you where you are in your process. Let's work together to co-create an individualized plan for you.
I specialize in treating people experiencing relational challenges, life transitions, PTSD, anxiety, depression, and substance use issues. The healing journey is not a one-size-fits-all experience, so I draw on my training in EMDR, ketamine-assisted psychotherapy, Gestalt therapy, attachment therapy, somatic therapy, wilderness therapy, Polyvagal theory, and addictions counseling to best meet you where you are in your process. Let's work together to co-create an individualized plan for you.
Jake Sivinski
Pre-Licensed Professional, LPCC, MA
Verified Verified
2 Endorsed
Boulder, CO 80302
I work from an experiential person-centered framework incorporating gestalt, somatic, existential, and person-centered practices.
As a psychotherapist I specialize in working with men, athletes, and adolescents as well as people suffering from anxiety, trauma, and depression . I believe that for change to occur, there must be a strong foundation of trust, safety, and openness to experience in the therapeutic relationship. I aim to cultivate healing relationships with my clients in which they can grow from these pillars to experiment with new ways of being. I view change as arising from increased awareness of our physical and emotional experience and I strive to help others develop these areas through the cultivation of mindfulness, authenticity, and openness.
I work from an experiential person-centered framework incorporating gestalt, somatic, existential, and person-centered practices.
As a psychotherapist I specialize in working with men, athletes, and adolescents as well as people suffering from anxiety, trauma, and depression . I believe that for change to occur, there must be a strong foundation of trust, safety, and openness to experience in the therapeutic relationship. I aim to cultivate healing relationships with my clients in which they can grow from these pillars to experiment with new ways of being. I view change as arising from increased awareness of our physical and emotional experience and I strive to help others develop these areas through the cultivation of mindfulness, authenticity, and openness.
Mike Lewis
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Boulder, CO 80302
My work with clients consists of a blend of Gestalt, Voice Dialogue, Internal Family Systems, Attachment-Focused therapy, mindfulness-awareness, insight-driven and experiential therapy, relational/interpersonal therapy, emotionally-focused therapy, psychodynamic techniques, body-centered therapy, psychedelic, and a blend of other common modalities-CBT, etc.
You have a calling to know yourself more completely, to make lasting changes in habitual pattens, to engage in the deep healing of unconscious unfinished business, and to integrate awakened insights fully into the body, into relationships, and into your life in the world. We get to know each other to build trust, identify areas for exploration, and then we dive. The therapeutic experience involves transformational epiphanies and the processing of hidden and stuck emotions. I gently challenge my clients to lean into uncomfortable places and build the tolerance for psycho-spiritual unfolding. See my website for more information.
My work with clients consists of a blend of Gestalt, Voice Dialogue, Internal Family Systems, Attachment-Focused therapy, mindfulness-awareness, insight-driven and experiential therapy, relational/interpersonal therapy, emotionally-focused therapy, psychodynamic techniques, body-centered therapy, psychedelic, and a blend of other common modalities-CBT, etc.
You have a calling to know yourself more completely, to make lasting changes in habitual pattens, to engage in the deep healing of unconscious unfinished business, and to integrate awakened insights fully into the body, into relationships, and into your life in the world. We get to know each other to build trust, identify areas for exploration, and then we dive. The therapeutic experience involves transformational epiphanies and the processing of hidden and stuck emotions. I gently challenge my clients to lean into uncomfortable places and build the tolerance for psycho-spiritual unfolding. See my website for more information.
Nicole Dunas
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
14 Endorsed
Boulder, CO 80302
Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.
Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.
Laura Travisano
Licensed Professional Counselor Candidate, MA, LPCC, ADDC
Verified Verified
12 Endorsed
Boulder, CO 80302
I hold advanced training in mindfulness-based counseling, EMDR, and addiction-based therapy and am passionate about inviting present moment awareness through Gestalt and Internal Family Systems (IFS) modalities in our sessions.
I believe true connection and healing are possible, and that therapy holds the capacity for profound transformation. We'll work within a supportive and accepting environment navigating areas relating to belonging, past trauma, owning the strength of sensitivity and confidence in self expression. I specialize in supporting identities and interests such as high sensitivity, low self esteem and self worth, spirituality, codependency, childhood emotional neglect, addiction, adult children and siblings of substance users, life transitions, anxiety, depression, loneliness, and Bipolar disorder.
I hold advanced training in mindfulness-based counseling, EMDR, and addiction-based therapy and am passionate about inviting present moment awareness through Gestalt and Internal Family Systems (IFS) modalities in our sessions.
I believe true connection and healing are possible, and that therapy holds the capacity for profound transformation. We'll work within a supportive and accepting environment navigating areas relating to belonging, past trauma, owning the strength of sensitivity and confidence in self expression. I specialize in supporting identities and interests such as high sensitivity, low self esteem and self worth, spirituality, codependency, childhood emotional neglect, addiction, adult children and siblings of substance users, life transitions, anxiety, depression, loneliness, and Bipolar disorder.
Robyn Chauvin
Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80302 (Online Only)
Robyn's approach and methodologies include Applied Existential Psychotherapy (AEP), Gestalt, Psychodrama, and Guided Imagery and Music.
Transformation only happens in relationship. The absence of a relational home for transformation generally leads to superficial temporary changes. We make ourselves stuck by building walls of protection around us, which probably made perfect sense at the time. However, walls of protection eventually become walls of constriction. These walls lead us to the illusion of having no choices in our situation, to the belief that life is happening to us, instead of what is true, that we are living our lives and making choices of how we live life.
Robyn's approach and methodologies include Applied Existential Psychotherapy (AEP), Gestalt, Psychodrama, and Guided Imagery and Music.
Transformation only happens in relationship. The absence of a relational home for transformation generally leads to superficial temporary changes. We make ourselves stuck by building walls of protection around us, which probably made perfect sense at the time. However, walls of protection eventually become walls of constriction. These walls lead us to the illusion of having no choices in our situation, to the belief that life is happening to us, instead of what is true, that we are living our lives and making choices of how we live life.
Gil Shalit
Licensed Professional Counselor, LPC, SEP, CACIII
Verified Verified
Boulder, CO 80302
In addition to being a licensed psychotherapist, I am a certified Somatic Experiencing® Practitioner, a certified DARe (Dynamic Attachment RePatterning) treatment provider, a certified senior Addictions Counselor and a teacher of the Diamond Approach. I also have certifications in EMDR and Gestalt therapy. I have been adjunct faculty in the Graduate Counseling Psychology programs at Naropa University, and have assisted in professional trauma-resolution trainings domestically & . I have also provided consultation & clinical supervision for therapists and various agencies & hospitals in the Boulder/Denver area. I work with individuals, couples & groups and provide clinical supervision & consultation.
In addition to being a licensed psychotherapist, I am a certified Somatic Experiencing® Practitioner, a certified DARe (Dynamic Attachment RePatterning) treatment provider, a certified senior Addictions Counselor and a teacher of the Diamond Approach. I also have certifications in EMDR and Gestalt therapy. I have been adjunct faculty in the Graduate Counseling Psychology programs at Naropa University, and have assisted in professional trauma-resolution trainings domestically & . I have also provided consultation & clinical supervision for therapists and various agencies & hospitals in the Boulder/Denver area. I work with individuals, couples & groups and provide clinical supervision & consultation.
Julia Turpin
Pre-Licensed Professional, LPCC
Verified Verified
Boulder, CO 80302
I have skills in somatic work, mindfulness, play therapy, Gestalt therapy, and dreamwork as well as traditional talk therapy and incorporate these evidence based therapeutic interventions.
I believe that everyone should have the opportunity to heal and reconnect. Therapy can be an intimidating journey and as a therapist I strive to create an environment for my clients that feels caring and supportive, welcoming all emotions and experiences into the space. I work with my clients to better themselves at the pace they feel ready to work at while establishing trust and compassion. In my counseling work I offer client centered approaches, tailoring to each clients individual needs while building a therapeutic relationship. I am passionate about holding space for trauma and specialize in working with teens and young adults.
I have skills in somatic work, mindfulness, play therapy, Gestalt therapy, and dreamwork as well as traditional talk therapy and incorporate these evidence based therapeutic interventions.
I believe that everyone should have the opportunity to heal and reconnect. Therapy can be an intimidating journey and as a therapist I strive to create an environment for my clients that feels caring and supportive, welcoming all emotions and experiences into the space. I work with my clients to better themselves at the pace they feel ready to work at while establishing trust and compassion. In my counseling work I offer client centered approaches, tailoring to each clients individual needs while building a therapeutic relationship. I am passionate about holding space for trauma and specialize in working with teens and young adults.
Alex Zobel
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80302 (Online Only)
I offer a dynamic approach to psychotherapy. I specialize in working with anxiety, depression and life transitions. I incorporate practices that work with balancing the nervous system through a psychodynamic approach incorporating Gestalt therapy, EMDR, Synergetic Play Therapy, art, somatic practices and neuroscience among other modalities. I am a Licensed Professional Counselor Candidate in the state of Colorado (LPCC).
I offer a dynamic approach to psychotherapy. I specialize in working with anxiety, depression and life transitions. I incorporate practices that work with balancing the nervous system through a psychodynamic approach incorporating Gestalt therapy, EMDR, Synergetic Play Therapy, art, somatic practices and neuroscience among other modalities. I am a Licensed Professional Counselor Candidate in the state of Colorado (LPCC).
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A. J. Durben
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80302 (Online Only)
I draw from parts work/Gestalt, somatic therapy, DBT, mindfulness, and offer a trauma-informed lens.
As both a therapist and a fellow traveler of life, I know the complexity and challenges of being a human in this world. I believe our identities are our most precious assets, despite what society has conditioned us to believe. Because of my own queer identity, I am particularly delighted to support folks who identify as queer/LGBTQ+. My work is centered around helping clients reconnect with their inherent worth, heal the impact of the past, and learn to regulate. I'll help you explore the life experiences and narratives that challenge you showing up exactly as you are, and guide you towards the healing and wellness you deserve.
I draw from parts work/Gestalt, somatic therapy, DBT, mindfulness, and offer a trauma-informed lens.
As both a therapist and a fellow traveler of life, I know the complexity and challenges of being a human in this world. I believe our identities are our most precious assets, despite what society has conditioned us to believe. Because of my own queer identity, I am particularly delighted to support folks who identify as queer/LGBTQ+. My work is centered around helping clients reconnect with their inherent worth, heal the impact of the past, and learn to regulate. I'll help you explore the life experiences and narratives that challenge you showing up exactly as you are, and guide you towards the healing and wellness you deserve.
Julia Messing
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
I am trained in the Hakomi method, Motivational Interviewing, addictions treatment and Gestalt therapy, and I work with adults and couples.
Exhausted with your life and wondering how you got here? Confused about your career direction, relationships or making sense of your experiences? Have anxiety, drugs and alcohol or shadows of past trauma become too familiar? Having someone to help you sort through the pieces and re-orient to your own life and values is crucial. Getting to a place of clarity, aliveness and self-awareness is possible and so worth it.
I am trained in the Hakomi method, Motivational Interviewing, addictions treatment and Gestalt therapy, and I work with adults and couples.
Exhausted with your life and wondering how you got here? Confused about your career direction, relationships or making sense of your experiences? Have anxiety, drugs and alcohol or shadows of past trauma become too familiar? Having someone to help you sort through the pieces and re-orient to your own life and values is crucial. Getting to a place of clarity, aliveness and self-awareness is possible and so worth it.
Meghan Rich (E-M-D-R Trained)
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
The therapies, modalities and techniques I apply most often are Narrative, Gestalt Therapy, Existential Therapy, Internal Family Systems/IFS.
Schedule now through my website in my bio! Engaging in therapy can be challenging, yet deeply transformative. As your therapist, I will support you as you process your past and present, heal your inner wounds, gain personal insight, release what no longer serves you, grow in your relationships, embrace your authenticity, explore your purpose, claim your power, craft your future, find your version of harmony to truly thrive. You are motivated, invested, and willing to persevere with curiosity through the inevitable challenging phases of therapy. I will meet you where you are, and provide a safe space for your unique story.
The therapies, modalities and techniques I apply most often are Narrative, Gestalt Therapy, Existential Therapy, Internal Family Systems/IFS.
Schedule now through my website in my bio! Engaging in therapy can be challenging, yet deeply transformative. As your therapist, I will support you as you process your past and present, heal your inner wounds, gain personal insight, release what no longer serves you, grow in your relationships, embrace your authenticity, explore your purpose, claim your power, craft your future, find your version of harmony to truly thrive. You are motivated, invested, and willing to persevere with curiosity through the inevitable challenging phases of therapy. I will meet you where you are, and provide a safe space for your unique story.
Becca Barry
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
For adults, my expertise extends to Gestalt therapy, a powerful modality.
Passionate Licensed Professional Counselor dedicated to guiding individuals of all ages toward self-discovery and personal growth. Specializing in working with clients with ADHD, autism spectrum disorder, learning disabilities, anxiety, depression, and emotion regulation needs. My ideal client is anyone seeking to unravel patterns hindering deep connections and striving to become the best version of themselves. I thrive on helping clients set and achieve goals, whether it's mastering the art of self-regulation, enhancing communication skills, fostering deeper relationships, or cultivating healthier habits.
For adults, my expertise extends to Gestalt therapy, a powerful modality.
Passionate Licensed Professional Counselor dedicated to guiding individuals of all ages toward self-discovery and personal growth. Specializing in working with clients with ADHD, autism spectrum disorder, learning disabilities, anxiety, depression, and emotion regulation needs. My ideal client is anyone seeking to unravel patterns hindering deep connections and striving to become the best version of themselves. I thrive on helping clients set and achieve goals, whether it's mastering the art of self-regulation, enhancing communication skills, fostering deeper relationships, or cultivating healthier habits.
Annie Vail
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
2 Endorsed
Boulder, CO 80302
Waitlist for new clients
I am also trained in multiple trauma and attachment-based modalities, IFS & Gestalt, compassionate communication (NVC), PACT couples therapy, and authentic relating.
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
I am also trained in multiple trauma and attachment-based modalities, IFS & Gestalt, compassionate communication (NVC), PACT couples therapy, and authentic relating.
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
Alec Farbman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
These are especially challenging times we are living through and many can feel overwhelmed, stuck or have a sense that something is missing in their lives. You may be struggling to manage the stress, anxiety and worry that life causes so many of us. You may feel disconnected and resorting to unhealthy ways of coping such as addictive behaviors or substances. You may be experiencing conflict and confusion in your relationships. Now is the time to address that sense of lack, uncertainty and anxious feeling. I am here to support you in this journey towards becoming that version of yourself that you know is within you.
These are especially challenging times we are living through and many can feel overwhelmed, stuck or have a sense that something is missing in their lives. You may be struggling to manage the stress, anxiety and worry that life causes so many of us. You may feel disconnected and resorting to unhealthy ways of coping such as addictive behaviors or substances. You may be experiencing conflict and confusion in your relationships. Now is the time to address that sense of lack, uncertainty and anxious feeling. I am here to support you in this journey towards becoming that version of yourself that you know is within you.
Meg McNeil
MA, LPCC
Verified Verified
5 Endorsed
Boulder, CO 80302 (Online Only)
Have you ever been labeled as ‘too sensitive,’ ‘too emotional,’ or ‘too needy’ by someone in your life? Do you feel like you have to hide parts of yourself to receive love and acceptance? Do you feel drained from the everyday experience of living with your identity? If any of this sounds familiar, welcome. You are in the right place. However you are arriving here, know that the essence of your wholeness lies within you, waiting to be discovered.
Have you ever been labeled as ‘too sensitive,’ ‘too emotional,’ or ‘too needy’ by someone in your life? Do you feel like you have to hide parts of yourself to receive love and acceptance? Do you feel drained from the everyday experience of living with your identity? If any of this sounds familiar, welcome. You are in the right place. However you are arriving here, know that the essence of your wholeness lies within you, waiting to be discovered.
Tobey Hale
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Boulder, CO 80302 (Online Only)
Do you find yourself facing the challenges of life transitions, yearning for a path that aligns with your true self and empowers you to thrive? I specialize in wholistic healing for diverse communities, offering a unique approach to navigate life's twists and turns.
Embark on a journey of self-discovery, empowerment, and transformation. Feel a profound shift in emotional well-being, resilience, and a renewed sense of purpose. My passion is guiding individuals in diverse communities to embrace their authentic selves, navigate life transitions, and live the lives they've always dreamed of.
Do you find yourself facing the challenges of life transitions, yearning for a path that aligns with your true self and empowers you to thrive? I specialize in wholistic healing for diverse communities, offering a unique approach to navigate life's twists and turns.
Embark on a journey of self-discovery, empowerment, and transformation. Feel a profound shift in emotional well-being, resilience, and a renewed sense of purpose. My passion is guiding individuals in diverse communities to embrace their authentic selves, navigate life transitions, and live the lives they've always dreamed of.
Daniel Warsaw Minerva
Psychologist, PhD, MA, MBA
Verified Verified
Boulder, CO 80302
Right Psychologist for You! I am the right psychologist for you because we are going to do everything in our power to make your therapy a success. You and I achieve what you need and want now and in the future. We integrate your social, psychological, and emotional well-being. Your treatment equips you with the required training to overcome current and unfolding adversity when encountered. Evidence-based clinical practice enables you to repel anxiety, addiction, depression, relationship, and trauma issues. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Descriptive Psychology remove your remaining concerns.
Right Psychologist for You! I am the right psychologist for you because we are going to do everything in our power to make your therapy a success. You and I achieve what you need and want now and in the future. We integrate your social, psychological, and emotional well-being. Your treatment equips you with the required training to overcome current and unfolding adversity when encountered. Evidence-based clinical practice enables you to repel anxiety, addiction, depression, relationship, and trauma issues. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Descriptive Psychology remove your remaining concerns.
See more therapy options for 80302
Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.