Photo of Dan Fox, Licensed Professional Counselor in 80302, CO
Dan Fox
Licensed Professional Counselor, LPC, BCN
Verified Verified
Boulder, CO 80302
For other clients, I approach ongoing therapy from a Humanistic and Gestalt view.
I have spent the past 20 years helping adolescents (and their families) with the work of growing into healthy, happy adults. My background includes teaching high school, running a summer camp, school counseling, and directing September High School. As a Licensed Professional Counselor, I have brought these experiences into my clinical work.
For other clients, I approach ongoing therapy from a Humanistic and Gestalt view.
I have spent the past 20 years helping adolescents (and their families) with the work of growing into healthy, happy adults. My background includes teaching high school, running a summer camp, school counseling, and directing September High School. As a Licensed Professional Counselor, I have brought these experiences into my clinical work.
(720) 605-4393 View (720) 605-4393
Photo of Aaron Galloway, Licensed Professional Counselor in 80302, CO
Aaron Galloway
Licensed Professional Counselor, MA, LPC, NCC, EMDR-II
Verified Verified
1 Endorsed
Boulder, CO 80302
I specialize in treating people experiencing relational challenges, life transitions, PTSD, anxiety, depression, and substance use issues. The healing journey is not a one-size-fits-all experience, so I draw on my training in EMDR, ketamine-assisted psychotherapy, Gestalt therapy, attachment therapy, somatic therapy, wilderness therapy, Polyvagal theory, and addictions counseling to best meet you where you are in your process. Let's work together to co-create an individualized plan for you.
I specialize in treating people experiencing relational challenges, life transitions, PTSD, anxiety, depression, and substance use issues. The healing journey is not a one-size-fits-all experience, so I draw on my training in EMDR, ketamine-assisted psychotherapy, Gestalt therapy, attachment therapy, somatic therapy, wilderness therapy, Polyvagal theory, and addictions counseling to best meet you where you are in your process. Let's work together to co-create an individualized plan for you.
(720) 664-5216 View (720) 664-5216
Photo of Nicole Dunas, Licensed Professional Counselor in 80302, CO
Nicole Dunas
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
14 Endorsed
Boulder, CO 80302
Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.
Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.
(720) 613-6799 View (720) 613-6799
Photo of Julia Turpin, Pre-Licensed Professional in 80302, CO
Julia Turpin
Pre-Licensed Professional, LPCC
Verified Verified
Boulder, CO 80302
I have skills in somatic work, mindfulness, play therapy, Gestalt therapy, and dreamwork as well as traditional talk therapy and incorporate these evidence based therapeutic interventions.
I believe that everyone should have the opportunity to heal and reconnect. Therapy can be an intimidating journey and as a therapist I strive to create an environment for my clients that feels caring and supportive, welcoming all emotions and experiences into the space. I work with my clients to better themselves at the pace they feel ready to work at while establishing trust and compassion. In my counseling work I offer client centered approaches, tailoring to each clients individual needs while building a therapeutic relationship. I am passionate about holding space for trauma and specialize in working with teens and young adults.
I have skills in somatic work, mindfulness, play therapy, Gestalt therapy, and dreamwork as well as traditional talk therapy and incorporate these evidence based therapeutic interventions.
I believe that everyone should have the opportunity to heal and reconnect. Therapy can be an intimidating journey and as a therapist I strive to create an environment for my clients that feels caring and supportive, welcoming all emotions and experiences into the space. I work with my clients to better themselves at the pace they feel ready to work at while establishing trust and compassion. In my counseling work I offer client centered approaches, tailoring to each clients individual needs while building a therapeutic relationship. I am passionate about holding space for trauma and specialize in working with teens and young adults.
(303) 816-8654 View (303) 816-8654
Photo of Julia Messing, Licensed Professional Counselor in 80302, CO
Julia Messing
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
I am trained in the Hakomi method, Motivational Interviewing, addictions treatment and Gestalt therapy, and I work with adults and couples.
Exhausted with your life and wondering how you got here? Confused about your career direction, relationships or making sense of your experiences? Have anxiety, drugs and alcohol or shadows of past trauma become too familiar? Having someone to help you sort through the pieces and re-orient to your own life and values is crucial. Getting to a place of clarity, aliveness and self-awareness is possible and so worth it.
I am trained in the Hakomi method, Motivational Interviewing, addictions treatment and Gestalt therapy, and I work with adults and couples.
Exhausted with your life and wondering how you got here? Confused about your career direction, relationships or making sense of your experiences? Have anxiety, drugs and alcohol or shadows of past trauma become too familiar? Having someone to help you sort through the pieces and re-orient to your own life and values is crucial. Getting to a place of clarity, aliveness and self-awareness is possible and so worth it.
(303) 731-3192 View (303) 731-3192
Photo of Meghan Rich (E-M-D-R Trained), Licensed Professional Counselor in 80302, CO
Meghan Rich (E-M-D-R Trained)
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
The therapies, modalities and techniques I apply most often are Narrative, Gestalt Therapy, Existential Therapy, Internal Family Systems/IFS.
Schedule now through my website in my bio! Engaging in therapy can be challenging, yet deeply transformative. As your therapist, I will support you as you process your past and present, heal your inner wounds, gain personal insight, release what no longer serves you, grow in your relationships, embrace your authenticity, explore your purpose, claim your power, craft your future, find your version of harmony to truly thrive. You are motivated, invested, and willing to persevere with curiosity through the inevitable challenging phases of therapy. I will meet you where you are, and provide a safe space for your unique story.
The therapies, modalities and techniques I apply most often are Narrative, Gestalt Therapy, Existential Therapy, Internal Family Systems/IFS.
Schedule now through my website in my bio! Engaging in therapy can be challenging, yet deeply transformative. As your therapist, I will support you as you process your past and present, heal your inner wounds, gain personal insight, release what no longer serves you, grow in your relationships, embrace your authenticity, explore your purpose, claim your power, craft your future, find your version of harmony to truly thrive. You are motivated, invested, and willing to persevere with curiosity through the inevitable challenging phases of therapy. I will meet you where you are, and provide a safe space for your unique story.
(720) 764-6756 View (720) 764-6756
Photo of A. J. Durben, Counselor in 80302, CO
A. J. Durben
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
I draw from parts work/Gestalt, somatic therapy, DBT, mindfulness, and offer a trauma-informed lens.
As both a therapist and a fellow traveler of life, I know the complexity and challenges of being a human in this world. I believe our identities are our most precious assets, despite what society has conditioned us to believe. Because of my own queer identity, I am particularly delighted to support folks who identify as queer/LGBTQ+. My work is centered around helping clients reconnect with their inherent worth, heal the impact of the past, and learn to regulate. I'll help you explore the life experiences and narratives that challenge you showing up exactly as you are, and guide you towards the healing and wellness you deserve.
I draw from parts work/Gestalt, somatic therapy, DBT, mindfulness, and offer a trauma-informed lens.
As both a therapist and a fellow traveler of life, I know the complexity and challenges of being a human in this world. I believe our identities are our most precious assets, despite what society has conditioned us to believe. Because of my own queer identity, I am particularly delighted to support folks who identify as queer/LGBTQ+. My work is centered around helping clients reconnect with their inherent worth, heal the impact of the past, and learn to regulate. I'll help you explore the life experiences and narratives that challenge you showing up exactly as you are, and guide you towards the healing and wellness you deserve.
(720) 730-6798 View (720) 730-6798
Photo of Becca Barry, Licensed Professional Counselor in 80302, CO
Becca Barry
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
For adults, my expertise extends to Gestalt therapy, a powerful modality.
Passionate Licensed Professional Counselor dedicated to guiding individuals of all ages toward self-discovery and personal growth. Specializing in working with clients with ADHD, autism spectrum disorder, learning disabilities, anxiety, depression, and emotion regulation needs. My ideal client is anyone seeking to unravel patterns hindering deep connections and striving to become the best version of themselves. I thrive on helping clients set and achieve goals, whether it's mastering the art of self-regulation, enhancing communication skills, fostering deeper relationships, or cultivating healthier habits.
For adults, my expertise extends to Gestalt therapy, a powerful modality.
Passionate Licensed Professional Counselor dedicated to guiding individuals of all ages toward self-discovery and personal growth. Specializing in working with clients with ADHD, autism spectrum disorder, learning disabilities, anxiety, depression, and emotion regulation needs. My ideal client is anyone seeking to unravel patterns hindering deep connections and striving to become the best version of themselves. I thrive on helping clients set and achieve goals, whether it's mastering the art of self-regulation, enhancing communication skills, fostering deeper relationships, or cultivating healthier habits.
(720) 650-0688 View (720) 650-0688
Photo of Dr. Jennifer Abbott, Psychologist in 80302, CO
Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Boulder, CO 80302
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. Most people suffer from more than one problem at once. My expertise allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. Most people suffer from more than one problem at once. My expertise allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
(720) 613-5394 View (720) 613-5394
Photo of Core Wellness Counseling , Clinical Social Work/Therapist in 80302, CO
Core Wellness Counseling
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Boulder, CO 80302
“One of our greatest freedoms is how we react to things.” – Charlie Mackesy. This quote has a personal significance to me because it highlights the human capacity for resilience and the ability to transform difficult experiences into opportunities for personal growth. I'm passionate about assisting individuals who may have difficulty acknowledging their strengths, and empowering them to confront challenges with confidence. In addition to providing support to individuals facing diverse challenges, I take pride in being available as a listening ear to anyone who needs it.
“One of our greatest freedoms is how we react to things.” – Charlie Mackesy. This quote has a personal significance to me because it highlights the human capacity for resilience and the ability to transform difficult experiences into opportunities for personal growth. I'm passionate about assisting individuals who may have difficulty acknowledging their strengths, and empowering them to confront challenges with confidence. In addition to providing support to individuals facing diverse challenges, I take pride in being available as a listening ear to anyone who needs it.
(720) 571-8931 View (720) 571-8931
Photo of Johanna Lindau, Licensed Professional Counselor in 80302, CO
Johanna Lindau
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Boulder, CO 80302
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems (parts work), art therapy, Brainspotting and more in our work together.
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems (parts work), art therapy, Brainspotting and more in our work together.
(831) 325-0382 View (831) 325-0382
Photo of Emily Musgrave, Licensed Professional Counselor in 80302, CO
Emily Musgrave
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80302
Are you ready to become the happiest, healthiest, most self-aware and authentic version of yourself? If so, reach out and join me as we embark on a powerful healing journey together. Healing can be isolating and fear provoking, but know that you are not alone. I am here to help guide you and let your soul shine. My purpose in life is to guide others in therapy so that they can feel full of light and joy, despite the heartaches of this human condition. My mission is to help you heal yourself. Everything is already within you. Sometimes we just need an external spark to light our flame.
Are you ready to become the happiest, healthiest, most self-aware and authentic version of yourself? If so, reach out and join me as we embark on a powerful healing journey together. Healing can be isolating and fear provoking, but know that you are not alone. I am here to help guide you and let your soul shine. My purpose in life is to guide others in therapy so that they can feel full of light and joy, despite the heartaches of this human condition. My mission is to help you heal yourself. Everything is already within you. Sometimes we just need an external spark to light our flame.
(720) 782-0882 View (720) 782-0882
Photo of Megan Reichstein, Licensed Professional Counselor in 80302, CO
Megan Reichstein
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
I am a Colorado native and have worked closely with our local community for years. I work collaboratively with my clients to support change and outcomes. I believe in establishing accountability, directness, and follow-through to drive change in one's life. I feel it is important for clients to feel heard, understood, and supported to make changes in behaviors to achieve personal goals. I take a person-centered approach while using other therapeutic techniques to help support you in understanding the relationship between your thoughts, feelings, and actions to support you in understanding relationships and healing for a better you!
I am a Colorado native and have worked closely with our local community for years. I work collaboratively with my clients to support change and outcomes. I believe in establishing accountability, directness, and follow-through to drive change in one's life. I feel it is important for clients to feel heard, understood, and supported to make changes in behaviors to achieve personal goals. I take a person-centered approach while using other therapeutic techniques to help support you in understanding the relationship between your thoughts, feelings, and actions to support you in understanding relationships and healing for a better you!
(720) 790-5092 View (720) 790-5092
Photo of Abigail White, Registered Psychotherapist in 80302, CO
Abigail White
Registered Psychotherapist, MA, UP
Verified Verified
1 Endorsed
Boulder, CO 80302
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
(720) 552-5968 View (720) 552-5968
Photo of Whole Connection, Clinical Social Work/Therapist in 80302, CO
Whole Connection
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Boulder, CO 80302
Here at Whole Connection, we believe that a healing relationship is the most important part of therapy. This connection allows each client to safely explore and create the changes and healing they are striving for. Our therapists support clients working with anxiety, depression, relationship challenges, grief, identity exploration, and a variety of other challenges that can arise in everyday life. We often work individually, with couples, or in a group setting to help our clients build the skills they need to work through and remain resilient in difficult times.
Here at Whole Connection, we believe that a healing relationship is the most important part of therapy. This connection allows each client to safely explore and create the changes and healing they are striving for. Our therapists support clients working with anxiety, depression, relationship challenges, grief, identity exploration, and a variety of other challenges that can arise in everyday life. We often work individually, with couples, or in a group setting to help our clients build the skills they need to work through and remain resilient in difficult times.
(720) 442-0946 View (720) 442-0946
Photo of Dr. Jennifer Abbott, Psychologist in 80302, CO
Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Boulder, CO 80302
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. My expertise in both psychotherapy and addictions counseling allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, extremely intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. My expertise in both psychotherapy and addictions counseling allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, extremely intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
(720) 613-5495 View (720) 613-5495
Photo of Alec Farbman, Licensed Professional Counselor in 80302, CO
Alec Farbman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
These are especially challenging times we are living through and many can feel overwhelmed, stuck or have a sense that something is missing in their lives. You may be struggling to manage the stress, anxiety and worry that life causes so many of us. You may feel disconnected and resorting to unhealthy ways of coping such as addictive behaviors or substances. You may be experiencing conflict and confusion in your relationships. Now is the time to address that sense of lack, uncertainty and anxious feeling. I am here to support you in this journey towards becoming that version of yourself that you know is within you.
These are especially challenging times we are living through and many can feel overwhelmed, stuck or have a sense that something is missing in their lives. You may be struggling to manage the stress, anxiety and worry that life causes so many of us. You may feel disconnected and resorting to unhealthy ways of coping such as addictive behaviors or substances. You may be experiencing conflict and confusion in your relationships. Now is the time to address that sense of lack, uncertainty and anxious feeling. I am here to support you in this journey towards becoming that version of yourself that you know is within you.
(720) 306-1411 View (720) 306-1411
Photo of Telebehavioral Health.US, Clinical Social Work/Therapist in 80302, CO
Telebehavioral Health.US
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
7 Endorsed
Boulder, CO 80302  (Online Only)
We provide accessible, affordable and evidence-based behavioral health treatment to clients from the comfort of their home, Telebehavioral Health US provides outpatient psychotherapy using a using HIPAA compliant Video Conferencing Technology (VTC). To request an appointment go to www.telebehavioralhealth.us. Our staff will follow up with you to help you through the registration process. We look forward to working with you!
We provide accessible, affordable and evidence-based behavioral health treatment to clients from the comfort of their home, Telebehavioral Health US provides outpatient psychotherapy using a using HIPAA compliant Video Conferencing Technology (VTC). To request an appointment go to www.telebehavioralhealth.us. Our staff will follow up with you to help you through the registration process. We look forward to working with you!
(616) 253-6118 View (616) 253-6118
Photo of Paige Harris, Licensed Professional Counselor in 80302, CO
Paige Harris
Licensed Professional Counselor, MA, LPC, NCC, EMDR-T
Verified Verified
4 Endorsed
Boulder, CO 80302  (Online Only)
My name is Paige, MA, LPC, NCC (she/they, Black/Mixed). YOU are the expert of your story! Together, we can co-create an authentic, safe, and equitable space that cultivates more curiosity and self-compassion. I am passionate about holistic wellness, honoring and integrating the unique wisdom of your identities and experiences in the pursuit of healing and wholeness. LGBTQIA2S+ & ENM welcomed and celebrated! I offer virtual talk therapy and EMDR.
My name is Paige, MA, LPC, NCC (she/they, Black/Mixed). YOU are the expert of your story! Together, we can co-create an authentic, safe, and equitable space that cultivates more curiosity and self-compassion. I am passionate about holistic wellness, honoring and integrating the unique wisdom of your identities and experiences in the pursuit of healing and wholeness. LGBTQIA2S+ & ENM welcomed and celebrated! I offer virtual talk therapy and EMDR.
(720) 702-1742 View (720) 702-1742
Photo of Jill Krush, Licensed Professional Counselor in 80302, CO
Jill Krush
Licensed Professional Counselor, LPC, CACIII, NCC
Verified Verified
1 Endorsed
Boulder, CO 80302
I have enjoyed working with teens , adults and families for over 15 years. I bring 31 years of personal recovery from various substance and process addictions and combine both personal and professional experiences to the counseling relationship. I work with teens, adults and families dealing with codependency, substance use issues, addiction, stress, anxiety and trauma. My approach helps with discovering the best methods for you to learn how to cope with life challenges in a way that won't harm you or the people you love. If you are struggling to find your way, I encourage you to call for a free phone consultation.
I have enjoyed working with teens , adults and families for over 15 years. I bring 31 years of personal recovery from various substance and process addictions and combine both personal and professional experiences to the counseling relationship. I work with teens, adults and families dealing with codependency, substance use issues, addiction, stress, anxiety and trauma. My approach helps with discovering the best methods for you to learn how to cope with life challenges in a way that won't harm you or the people you love. If you are struggling to find your way, I encourage you to call for a free phone consultation.
(605) 644-7068 View (605) 644-7068
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.