German Therapists in Lake County, IL

You're tossing and turning with your mind churning over What Ifs or moments that haunt. You feel stressed or overwhelmed; a sense of dread always lurking in the background. Maybe you're snapping at people or pushing them away. It might seem like everyone else is able to do things so much easier or better. Sometimes it seems like you're moving through thick fog. But it doesn't have to be this way.

As a Solution-Focused therapist specializing in Health Psychology, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, let's work together.

We all experience emotional and physical difficulties from time to time. Often we are able to deal with these life experiences ourselves. Sometimes, however, it is not possible for us to resolve these challenges alone. In these situations professional help is appropriate. Until fifty years ago anyone experiencing psychological and/or physical stress was treated individually. Family therapy grew out of a simple but profound idea: People in crisis can often be best understood and treated within their own famiies. As a certified family therapist, as well as a certified psychoanalyst, I have the education necessary to see both famiies and individuals.

**EXCITING NEWS! My practice has expanded! I've added two experienced, fully licensed clinicians to the team to provide counseling and therapy services. Please note, when you contact me, you will receive call or email from our intake coordinator.** I use an empathetic, personalized approach to build a safe environment for therapy. I specialize in working with adults experiencing feelings of sadness, loss, frustration, anxiety, or difficulty within relationships.

I help people cope with distress arising from past or current situations. Major life changes can be overwhelming. It can be particularly difficult when balancing the challenges of relationships, having a family, dealing with learning issues at school, or receiving a diagnosis. I will work with you by developing insight into problems, assisting in change, and providing support as needed. Starting the process of receiving help for personal issues can be difficult. Together we will pursue excellence in care and work hard to maintain uncompromising standards to meet individual goals.

Everyone struggles at some point in their lives; we are humans, not robots. But sometimes those struggles can become overwhelming, and we don’t know how to manage our fears, feelings, thoughts or behaviors. Here, at Healthy Mentality, we will guide you to face those fears and concerns in a safe environment. We offer traditional in-office therapy, as well as animal-assisted psychotherapy.

I am a licensed child psychologist with extensive experience in providing therapeutic services to children, adolescents, emerging adults, and families. My specialization lies in helping clients navigate through various challenges such as anxiety, depression, low self-esteem, peer and family stress, learning, behavioral and attention difficulties, life transitions, trauma, separation, self-harm, and suicidal thoughts. Additionally, I offer guidance to parents, helping them understand their children's challenges and strengths more deeply, enhance family communication and connection, and learn effective parenting and coping skills.