Therapists in Sandy Springs, GA

Photo of Counseling Services of Atlanta, Licensed Professional Counselor in Sandy Springs, GA
Counseling Services of Atlanta
Licensed Professional Counselor
Verified Verified
Sandy Springs, GA 30350
Counseling Services of Atlanta offers individual, couples, family, and group therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, Smyrna, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Dunwoody, Sandy Springs, Duluth, and Tucker areas.
Counseling Services of Atlanta offers individual, couples, family, and group therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, Smyrna, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Dunwoody, Sandy Springs, Duluth, and Tucker areas.
(678) 771-6943 View (678) 771-6943
Photo of Tamara Meadows, Licensed Professional Counselor in Sandy Springs, GA
Tamara Meadows
Licensed Professional Counselor, LPC
Verified Verified
Sandy Springs, GA 30350
I am Tamara Meadows, a Licensed Professional Counselor, Master Addiction Counselor, and Certified Professional Counselor Supervisor. For over a decade, I have served as a mental health professional, working with individuals of all ages. I am passionate about helping individuals battling mental health conditions such as depression and anxiety. I also specialize in providing support and education for women with PCOS‚ who are often misdiagnosed, overlooked, and misunderstood.
I am Tamara Meadows, a Licensed Professional Counselor, Master Addiction Counselor, and Certified Professional Counselor Supervisor. For over a decade, I have served as a mental health professional, working with individuals of all ages. I am passionate about helping individuals battling mental health conditions such as depression and anxiety. I also specialize in providing support and education for women with PCOS‚ who are often misdiagnosed, overlooked, and misunderstood.
(678) 831-6752 View (678) 831-6752
Photo of Maggy Simpson, Clinical Social Work/Therapist in Sandy Springs, GA
Maggy Simpson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sandy Springs, GA 30328
Life is complex. Some challenges we face come for a season and others for a lifetime. Perhaps it's a seasonal time of difficulties for you and the next step seems daunting or even unknown. Maybe you have experienced trauma that has changed the way you see and interact in the world. Hardships in our lives can make us question who we are and wonder where our place is in this world. Through our time together, I want to walk with you as you define who you are and how you want to move and take that "next best step" for yourself.
Life is complex. Some challenges we face come for a season and others for a lifetime. Perhaps it's a seasonal time of difficulties for you and the next step seems daunting or even unknown. Maybe you have experienced trauma that has changed the way you see and interact in the world. Hardships in our lives can make us question who we are and wonder where our place is in this world. Through our time together, I want to walk with you as you define who you are and how you want to move and take that "next best step" for yourself.
(470) 412-9467 View (470) 412-9467
Photo of Pamela Hayes Malkoff, Licensed Professional Counselor in Sandy Springs, GA
Pamela Hayes Malkoff
Licensed Professional Counselor, MFT, ATR-BC, LPC
Verified Verified
8 Endorsed
Sandy Springs, GA 30328
As an Art Therapis and a bisexual woman, Pamela has a strong commitment to serving diverse populations, including the LGBTQ+ community. She is attuned to the unique challenges faced by individuals re: identity and sexuality. She provides a safe and affirming space for exploration and growth. Focused on atypical relationships (ethical non-monogamy, long distance, FWB, triads, situationships), Pamela's approach is solution-focused to help clients reduce jealousy, increase compassion, rediscover passion and make real change. There is not much that will offend or surprise her. She also enjoys hiking, biking, art and a warm bowl of Pho.
As an Art Therapis and a bisexual woman, Pamela has a strong commitment to serving diverse populations, including the LGBTQ+ community. She is attuned to the unique challenges faced by individuals re: identity and sexuality. She provides a safe and affirming space for exploration and growth. Focused on atypical relationships (ethical non-monogamy, long distance, FWB, triads, situationships), Pamela's approach is solution-focused to help clients reduce jealousy, increase compassion, rediscover passion and make real change. There is not much that will offend or surprise her. She also enjoys hiking, biking, art and a warm bowl of Pho.
(404) 531-7301 View (404) 531-7301
Photo of Magill Therapy, LLC, Clinical Social Work/Therapist in Sandy Springs, GA
Magill Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30328
The human spirit can be deflated by depression or anxiety caused by being overwhelmed by life's challenges. We become prisoners of our doubts, insecurites, anger, shame, and fears. As a therapist, I am trained to examine your private painful thoughts with you. Together, we will find solutions. Freeing your mind can allow you to achieve inner peace. You don't have to be alone during this process. My goal is to work with you to improve the quality of your emotional life.
The human spirit can be deflated by depression or anxiety caused by being overwhelmed by life's challenges. We become prisoners of our doubts, insecurites, anger, shame, and fears. As a therapist, I am trained to examine your private painful thoughts with you. Together, we will find solutions. Freeing your mind can allow you to achieve inner peace. You don't have to be alone during this process. My goal is to work with you to improve the quality of your emotional life.
(770) 467-3505 View (770) 467-3505
Photo of Richard Soper, Clinical Social Work/Therapist in Sandy Springs, GA
Richard Soper
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30342
My name is Richard Soper and I'm a Licensed Clinical Social Worker. I've been in practice for 7 years helping patients with anxiety, depression, relationship issues, life transitions, and coping with diabetes. I believe that by acknowledging and nurturing our talents and positive attributes we can outgrow any problem. I use a variety of Strengths-Based Techniques and Cognitive Therapies (CBT, CT-R).
My name is Richard Soper and I'm a Licensed Clinical Social Worker. I've been in practice for 7 years helping patients with anxiety, depression, relationship issues, life transitions, and coping with diabetes. I believe that by acknowledging and nurturing our talents and positive attributes we can outgrow any problem. I use a variety of Strengths-Based Techniques and Cognitive Therapies (CBT, CT-R).
(404) 923-8306 View (404) 923-8306
Photo of Danielle Walker, Clinical Social Work/Therapist in Sandy Springs, GA
Danielle Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30350
Every client is unique and, thus, deserves a unique approach. I enjoy helping each patient identify their individual challenges and develop a plan that meets them where they are. I believe meeting each client where they are in their lives is vital to effective therapy and change. I use various approaches, including CBT, solution-focused, and strength-based therapies. I also enjoy family systems therapy to help families restore and develop healthy relationships.
Every client is unique and, thus, deserves a unique approach. I enjoy helping each patient identify their individual challenges and develop a plan that meets them where they are. I believe meeting each client where they are in their lives is vital to effective therapy and change. I use various approaches, including CBT, solution-focused, and strength-based therapies. I also enjoy family systems therapy to help families restore and develop healthy relationships.
(678) 981-9473 View (678) 981-9473
Photo of Kelli R. Spencer, Licensed Professional Counselor in Sandy Springs, GA
Kelli R. Spencer
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Sandy Springs, GA 30328
Grounded in experiential and existential orientations, I work to understand the meaning you make of life. I walk with you to help identify purpose, values, and behaviors to live more authentically and deliberately. I foster a supportive, interpersonal therapeutic relationship, and my holistic approach taps into the body's innate wisdom to promote adaptive responses and facilitate healing. By choosing to move through discomfort--a normal and healthy response to life's uncertainties--you expand opportunities for growth. My prior career in business and technology enables me to understand the unique demands of corporate professionals.
Grounded in experiential and existential orientations, I work to understand the meaning you make of life. I walk with you to help identify purpose, values, and behaviors to live more authentically and deliberately. I foster a supportive, interpersonal therapeutic relationship, and my holistic approach taps into the body's innate wisdom to promote adaptive responses and facilitate healing. By choosing to move through discomfort--a normal and healthy response to life's uncertainties--you expand opportunities for growth. My prior career in business and technology enables me to understand the unique demands of corporate professionals.
(404) 998-5302 View (404) 998-5302
Photo of Sharday Fields, Clinical Social Work/Therapist in Sandy Springs, GA
Sharday Fields
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Sandy Springs, GA 30328
I am licensed in Georgia and Florida of experience working as a social worker and therapist.
I am licensed in Georgia and Florida of experience working as a social worker and therapist.
(470) 837-6016 View (470) 837-6016
Photo of Deborah S. Wilder, Psychologist in Sandy Springs, GA
Deborah S. Wilder
Psychologist, PhD
Verified Verified
Sandy Springs, GA 30328
When you're hurting, you want to know that you can feel better. When you're sad and discouraged, you want to know that you can still feel hope. When life throws you a curveball that you're not prepared for, you want to know that you and your loved ones will be ok. If you're struggling in your relationships, you want to know that you'll be able to work things out. When you're shaking your head and wondering how you got to this point, you want to know how to deal with whatever is going on, now and into the future.
When you're hurting, you want to know that you can feel better. When you're sad and discouraged, you want to know that you can still feel hope. When life throws you a curveball that you're not prepared for, you want to know that you and your loved ones will be ok. If you're struggling in your relationships, you want to know that you'll be able to work things out. When you're shaking your head and wondering how you got to this point, you want to know how to deal with whatever is going on, now and into the future.
(404) 369-4708 View (404) 369-4708
Photo of Holly D McNinch, Licensed Professional Counselor in Sandy Springs, GA
Holly D McNinch
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Sandy Springs, GA 30328
As a counselor, I believe that working through issues such as depression, anxiety, co-dependency, addictions... in present time is very important, along with examining wounds from childhood that are barriers to moving forward. Through this work, healing can occur with understanding, self-compassion, authenticity, and positive change. Most people come to therapy related to feelings based on fear or pain. I provide a warm and compassionate place that allows my clients to openly share and have a voice that is respected and heard. I look forward to hearing your story.
As a counselor, I believe that working through issues such as depression, anxiety, co-dependency, addictions... in present time is very important, along with examining wounds from childhood that are barriers to moving forward. Through this work, healing can occur with understanding, self-compassion, authenticity, and positive change. Most people come to therapy related to feelings based on fear or pain. I provide a warm and compassionate place that allows my clients to openly share and have a voice that is respected and heard. I look forward to hearing your story.
(404) 381-8007 View (404) 381-8007
Photo of Dan Johnson Phd Nmd Psychologist in Sandy Springs, GA
Dan Johnson Phd Nmd Psychologist
NMD, PhD, AANP, PANP, APA
Verified Verified
Sandy Springs, GA 30328
As a Board Certified Naturopathic Psychiatrist, I strongly believe that mental health Is not medication but seeking a cure. I deal with marital and relationship problems.I do weekend appts for working adults. If you or your family is deaIing with difficult issues, I can help. I specialize in family issues, relationship issues, individual crisis, and marital problems related to normal life and the resulting effects on family and relationships. I work with families of addiction and individuals in addictive families. I am a licensed Naturopathic Physician and Board Certified Psychiatrist.
As a Board Certified Naturopathic Psychiatrist, I strongly believe that mental health Is not medication but seeking a cure. I deal with marital and relationship problems.I do weekend appts for working adults. If you or your family is deaIing with difficult issues, I can help. I specialize in family issues, relationship issues, individual crisis, and marital problems related to normal life and the resulting effects on family and relationships. I work with families of addiction and individuals in addictive families. I am a licensed Naturopathic Physician and Board Certified Psychiatrist.
(770) 933-2970 View (770) 933-2970
Photo of Dr. Cathy Lau-Barraco, Psychologist in Sandy Springs, GA
Dr. Cathy Lau-Barraco
Psychologist, PhD
Verified Verified
Sandy Springs, GA 30328  (Online Only)
I am trained as a clinical psychologist with over 20 years of experience in the mental health field. I have specialized training in the area of alcohol and other substance use. I have been conducting research to try to understand and help those dealing with substance use concerns for the last two decades. I use science and evidence-based approaches to help guide my work with my clients. As a clinician, my ultimate goals are to help ease my client’s suffering, help them recognize their strengths, reinforce their ability to navigate challenges, and help them reach a sense of peace.
I am trained as a clinical psychologist with over 20 years of experience in the mental health field. I have specialized training in the area of alcohol and other substance use. I have been conducting research to try to understand and help those dealing with substance use concerns for the last two decades. I use science and evidence-based approaches to help guide my work with my clients. As a clinician, my ultimate goals are to help ease my client’s suffering, help them recognize their strengths, reinforce their ability to navigate challenges, and help them reach a sense of peace.
(678) 928-8275 View (678) 928-8275
Photo of Karen Kallis, Licensed Professional Counselor in Sandy Springs, GA
Karen Kallis
Licensed Professional Counselor, LPC, NCC
Verified Verified
Sandy Springs, GA 30319
I believe that we are all resilient to overcome difficult circumstances. Sometimes we need help in reclaiming those skills and finding new understanding to function in our environment. I am grateful to work with children,adolescents, and adults with their life challenges. I am dedicated to help you feel empowered by applying new skills . We will work together to discover a meaningful belonging in your environment; overcome feelings of inferiority; and learn new strategies that benefit you. I help you to feel a more genuine connection to yourself and others through compassionate acceptance and reframing negative thoughts to create more positive choices.
I believe that we are all resilient to overcome difficult circumstances. Sometimes we need help in reclaiming those skills and finding new understanding to function in our environment. I am grateful to work with children,adolescents, and adults with their life challenges. I am dedicated to help you feel empowered by applying new skills . We will work together to discover a meaningful belonging in your environment; overcome feelings of inferiority; and learn new strategies that benefit you. I help you to feel a more genuine connection to yourself and others through compassionate acceptance and reframing negative thoughts to create more positive choices.
(404) 865-3825 View (404) 865-3825
Photo of Lindsey Cope, Clinical Social Work/Therapist in Sandy Springs, GA
Lindsey Cope
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
4 Endorsed
Sandy Springs, GA 30342
You feel like no matter how hard you try, it never turns out right. Everything feels overwhelming right now, and you're full of doubts about your abilities, your future, even your self worth. Maybe you are wondering if you have the strength to keep going, to keep trying to meet everyone else’s expectations. But you don't have to be stuck. Together, we can find a way forward. Using mindfulness techniques and a compassion centered approach, we will delve into the stories you are telling yourself and begin to explore new ways of understanding your life.
You feel like no matter how hard you try, it never turns out right. Everything feels overwhelming right now, and you're full of doubts about your abilities, your future, even your self worth. Maybe you are wondering if you have the strength to keep going, to keep trying to meet everyone else’s expectations. But you don't have to be stuck. Together, we can find a way forward. Using mindfulness techniques and a compassion centered approach, we will delve into the stories you are telling yourself and begin to explore new ways of understanding your life.
(404) 948-5634 View (404) 948-5634
Photo of LarVitta Bailey, Licensed Professional Counselor in Sandy Springs, GA
LarVitta Bailey
Licensed Professional Counselor, LPC
Verified Verified
Sandy Springs, GA 30342
LarVitta Bailey is a Licensed Professional Counselor in South Carolina who has been practicing since 2023. She has an MA in Clinical Mental Health Counseling with a specialization in Marriage and Family Counseling. LarVitta always knew that her role in this lifetime was to serve others by making a positive impact in their lives. Not knowing exactly what that looked like, LarVitta chose several different paths before she discovered that actively listening and having a person-centered dialogue was the gateway to assisting and helping others.
LarVitta Bailey is a Licensed Professional Counselor in South Carolina who has been practicing since 2023. She has an MA in Clinical Mental Health Counseling with a specialization in Marriage and Family Counseling. LarVitta always knew that her role in this lifetime was to serve others by making a positive impact in their lives. Not knowing exactly what that looked like, LarVitta chose several different paths before she discovered that actively listening and having a person-centered dialogue was the gateway to assisting and helping others.
(470) 516-1817 View (470) 516-1817
Photo of Pamela G Dorsett, Psychologist in Sandy Springs, GA
Pamela G Dorsett
Psychologist, PhD
Verified Verified
Sandy Springs, GA 30328
I'm a licensed psychologist with over 30 years of working with clients from preschool age through adulthood. Areas of specialization include obsessive-compulsive disorder, worry, perfectionism, irrational fears (phobias); body-focused repetitive behaviors, such as hair-pulling (trichotillomania), skin-picking (excoriation) and nail biting; attention deficit/hyperactivity disorder; and parenting.My approach to therapy is cognitive-behavioral; I work with clients to identify goals for therapy and help them acquire tools and skills to change behavior and patterns of thinking. I'm a member of the Georgia Psychological Association, the Obsessive-Compulsive Foundation and the Trichotillomania Learning Center.
I'm a licensed psychologist with over 30 years of working with clients from preschool age through adulthood. Areas of specialization include obsessive-compulsive disorder, worry, perfectionism, irrational fears (phobias); body-focused repetitive behaviors, such as hair-pulling (trichotillomania), skin-picking (excoriation) and nail biting; attention deficit/hyperactivity disorder; and parenting.My approach to therapy is cognitive-behavioral; I work with clients to identify goals for therapy and help them acquire tools and skills to change behavior and patterns of thinking. I'm a member of the Georgia Psychological Association, the Obsessive-Compulsive Foundation and the Trichotillomania Learning Center.
(404) 949-8264 x733 View (404) 949-8264 x733
Photo of Georcol Gomillion, Licensed Professional Counselor in Sandy Springs, GA
Georcol Gomillion
Licensed Professional Counselor, LPC
Verified Verified
Sandy Springs, GA 30350
Greetings! My name is Georcol Gomillion, and I'm a Licensed Professional Counselor. My approach is rooted in non-judgmental openness using eclectic modalities which foster individuality and autonomy. I'm experienced in working with various demographics, such as teens, adults, and couples. My specific interest is working with women and girls who are survivors of trauma. Although I practice from an eclectic approach, several common methodologies I employ are person-centered, mindfulness-based, narrative, cognitive behavior, and trauma-focused treatment modalities.
Greetings! My name is Georcol Gomillion, and I'm a Licensed Professional Counselor. My approach is rooted in non-judgmental openness using eclectic modalities which foster individuality and autonomy. I'm experienced in working with various demographics, such as teens, adults, and couples. My specific interest is working with women and girls who are survivors of trauma. Although I practice from an eclectic approach, several common methodologies I employ are person-centered, mindfulness-based, narrative, cognitive behavior, and trauma-focused treatment modalities.
(770) 525-3381 View (770) 525-3381
Photo of Sala Hilaire, Clinical Social Work/Therapist in Sandy Springs, GA
Sala Hilaire
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30350
My name is Sala Hilaire. I am a Licensed Clinical Social Worker, Master Addiction Counselor, Certified Anger Management Specialist, and a Certified Grief Informed Professional. My clinical expertise and many years of experience include work with individuals in crisis; survivors of emotional and physical abuse/trauma; the LGBTQ+ community and persons addressing issues related to addictions, grief/loss, self-esteem, and stress. I have over 30 years of experience as a therapist.
My name is Sala Hilaire. I am a Licensed Clinical Social Worker, Master Addiction Counselor, Certified Anger Management Specialist, and a Certified Grief Informed Professional. My clinical expertise and many years of experience include work with individuals in crisis; survivors of emotional and physical abuse/trauma; the LGBTQ+ community and persons addressing issues related to addictions, grief/loss, self-esteem, and stress. I have over 30 years of experience as a therapist.
(678) 509-6255 View (678) 509-6255
Photo of Melissa Bosch, Licensed Professional Counselor in Sandy Springs, GA
Melissa Bosch
Licensed Professional Counselor, LPC
Verified Verified
Sandy Springs, GA 30350
Welcome! I am a Licensed Professional Counselor who has worked with people from many different cultures, sexual/gender identities, and active duty/veteran populations for over 10 years. I help my clients deal with anxiety, depression, grief, trauma, family and relationship problems, career changes, and many other issues at different points in their lives. My counseling approach is eclectic and includes cognitive-behavioral, strength-based, person-focused, psychodynamic, and solution-focused counseling modalities.
Welcome! I am a Licensed Professional Counselor who has worked with people from many different cultures, sexual/gender identities, and active duty/veteran populations for over 10 years. I help my clients deal with anxiety, depression, grief, trauma, family and relationship problems, career changes, and many other issues at different points in their lives. My counseling approach is eclectic and includes cognitive-behavioral, strength-based, person-focused, psychodynamic, and solution-focused counseling modalities.
(470) 735-2024 View (470) 735-2024

See more therapy options for Sandy Springs

How does your Therapist compare?

Number of Therapists in Sandy Springs, GA

400+

Average cost per session

$150

Therapists in Sandy Springs, GA who prioritize treating:

93% Anxiety
85% Depression
75% Self Esteem
74% Relationship Issues
71% Coping Skills
66% Trauma and PTSD
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

77% Aetna
67% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Sandy Springs, GA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sandy Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.