Reality Therapy in Reeders, PA

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Photo of Water Gap Wellness, Drug & Alcohol Counselor in Reeders, PA
Water Gap Wellness
Drug & Alcohol Counselor, CADC, CCS, CCTP
Not Verified Not Verified
East Stroudsburg, PA 18301
Al specializes in Mindful-Based Stress Reduction Techniques, Mindful-Based Cognitive Behavioral therapy, Emotional Freedom Therapy, Motivational Interviewing, Reality Therapy, Anger Management, & Stress Management.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
Al specializes in Mindful-Based Stress Reduction Techniques, Mindful-Based Cognitive Behavioral therapy, Emotional Freedom Therapy, Motivational Interviewing, Reality Therapy, Anger Management, & Stress Management.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
(272) 435-8190 View (272) 435-8190
Photo of Monique Sheppard, Counselor in Reeders, PA
Monique Sheppard
Counselor, LPC
Verified Verified
Henryville, PA 18332  (Online Only)
Some techniques I use include, but not limited to, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and Reality Therapy.
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse. I consider myself an eclectic psychotherapist. I believe that no one individual is the same as another, therefore treatment should be personalized.
Some techniques I use include, but not limited to, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and Reality Therapy.
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse. I consider myself an eclectic psychotherapist. I believe that no one individual is the same as another, therefore treatment should be personalized.
(570) 514-4991 View (570) 514-4991
Photo of Tamika Marie Johnson, Clinical Social Work/Therapist in Reeders, PA
Tamika Marie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Stroudsburg, PA 18360  (Online Only)
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
(267) 848-8640 View (267) 848-8640
Photo of Dr. Eric S. Franzone, Psychological Services, LLC, Psychologist in Reeders, PA
Dr. Eric S. Franzone, Psychological Services, LLC
Psychologist, PsyD
Verified Verified
Stroudsburg, PA 18360
As a Licensed Psychologist in Pennsylvania (PS17062) and New York (018709), and a School Psychologist (since 1993), I offer best-practice psychological treatment from multiple modalities, and have vast clinical experiences with adjustment issues (with school and work), stress, PTSD, Trauma and Recovery, and personal growth. I offer individual, couples and family therapy, and have helped many from diverse cultural backgrounds. Therapy is a process of self-observation, self-reflection and curiosity to live, love and learn well.
As a Licensed Psychologist in Pennsylvania (PS17062) and New York (018709), and a School Psychologist (since 1993), I offer best-practice psychological treatment from multiple modalities, and have vast clinical experiences with adjustment issues (with school and work), stress, PTSD, Trauma and Recovery, and personal growth. I offer individual, couples and family therapy, and have helped many from diverse cultural backgrounds. Therapy is a process of self-observation, self-reflection and curiosity to live, love and learn well.
(272) 206-2534 View (272) 206-2534
Photo of Water Gap Wellness Center, Licensed Professional Counselor in Reeders, PA
Water Gap Wellness Center
Licensed Professional Counselor, MA, CPRP, CCTP, LPC
Verified Verified
East Stroudsburg, PA 18301
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
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Photo of JWC Counseling, Education and Bereavement Services, Licensed Social Worker in Reeders, PA
JWC Counseling, Education and Bereavement Services
Licensed Social Worker, MA, LSW
Verified Verified
1 Endorsed
Stroudsburg, PA 18360  (Online Only)
After 42 years as a social worker, I feel I am uniquely qualified to deal with a variety of issues. I believe you are your best advocate and know your issues in a way that will help you to restore your life to the way you envision. My role will be to support you on this journey and provide direction and feedback to help take the steps necessary to get you where you want to be. Unresolved grief, trauma and relationship issues can block us from having the lives we want and make it difficult for us to have healthy connections. You are the best one to recognize where you want to go and how you want to get there, I will guide you
After 42 years as a social worker, I feel I am uniquely qualified to deal with a variety of issues. I believe you are your best advocate and know your issues in a way that will help you to restore your life to the way you envision. My role will be to support you on this journey and provide direction and feedback to help take the steps necessary to get you where you want to be. Unresolved grief, trauma and relationship issues can block us from having the lives we want and make it difficult for us to have healthy connections. You are the best one to recognize where you want to go and how you want to get there, I will guide you
(570) 273-9009 View (570) 273-9009
Photo of Angelica Badillo, Clinical Social Work/Therapist in Reeders, PA
Angelica Badillo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
East Stroudsburg, PA 18301  (Online Only)
What sets the identity of my sessions is their structure and strategy. While I believe in having client centered treatment, I've often felt as though the therapist/client relationship requires strategy and tangible advancement that can be noted by the client. What this means is that using psycho education to identify thought or behavior patterns is often used as well as guided conversations to further explore the nature of distressed mental health symptoms. My previous experience includes: Adult counseling with a focus on Anxiety based disorders, Family counseling, Reunification counseling, Drug/Alcohol counseling
What sets the identity of my sessions is their structure and strategy. While I believe in having client centered treatment, I've often felt as though the therapist/client relationship requires strategy and tangible advancement that can be noted by the client. What this means is that using psycho education to identify thought or behavior patterns is often used as well as guided conversations to further explore the nature of distressed mental health symptoms. My previous experience includes: Adult counseling with a focus on Anxiety based disorders, Family counseling, Reunification counseling, Drug/Alcohol counseling
(570) 630-2295 View (570) 630-2295
Photo of Positive Perception Counseling & Support Service, Clinical Social Work/Therapist in Reeders, PA
Positive Perception Counseling & Support Service
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Stroudsburg, PA 18301
Society confronts us all with challenges that are complicated by daily stressors and expectations from family, work and the community. Social media has become an avenue to connect with people, but also opened the doors to connections that complicate the way we see ourselves and how we acquiesce. Although we experience undesirable emotions at times, emotions provide an opportunity to promote change and build resilience. My goal is to assist individuals/families with identifying problems that hinder success and create solutions that promote a positive self perception. It is possible to feel better even though things seem hopeless.
Society confronts us all with challenges that are complicated by daily stressors and expectations from family, work and the community. Social media has become an avenue to connect with people, but also opened the doors to connections that complicate the way we see ourselves and how we acquiesce. Although we experience undesirable emotions at times, emotions provide an opportunity to promote change and build resilience. My goal is to assist individuals/families with identifying problems that hinder success and create solutions that promote a positive self perception. It is possible to feel better even though things seem hopeless.
(570) 580-4060 View (570) 580-4060
Photo of Serenity Psychotherapy LLC, Clinical Social Work/Therapist in Reeders, PA
Serenity Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Stroudsburg, PA 18360  (Online Only)
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
(610) 510-6360 View (610) 510-6360
Photo of Lauryn Lewis, Licensed Professional Counselor in Reeders, PA
Lauryn Lewis
Licensed Professional Counselor, MS, LPC
Verified Verified
East Stroudsburg, PA 18301
I am a licensed professional counselor who specializes in normalizing the need for treatment and providing a safe place to explore the issues that have impacted one's ability to live life, authentically. I have worked in a large variety of settings which include outpatient, crisis, inpatient treatment, partial hospitalization and intensive outpatient treatment which has enabled me the opportunity to work with individuals with a wide variety of diagnoses and experiences. Through doing same, I have learned that it is imperative to treat the person, not the diagnosis.
I am a licensed professional counselor who specializes in normalizing the need for treatment and providing a safe place to explore the issues that have impacted one's ability to live life, authentically. I have worked in a large variety of settings which include outpatient, crisis, inpatient treatment, partial hospitalization and intensive outpatient treatment which has enabled me the opportunity to work with individuals with a wide variety of diagnoses and experiences. Through doing same, I have learned that it is imperative to treat the person, not the diagnosis.
(570) 857-2396 View (570) 857-2396
Photo of Josie Villamar, Licensed Professional Counselor in Reeders, PA
Josie Villamar
Licensed Professional Counselor, PhD, LPC, MFT
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
My name is Josie Villamar; God has blessed me with a great husband and a beautiful family. I am an active member of my church, and I enjoy having quality time with my loved ones. I love people; cooking, reading, traveling, and I enjoy the wonders of God's nature and outside activities. I have been practicing for many years, and my education background includes a Doctorate degree in Christian Counseling, a Master's degree in Marriage and Family Therapy, a State certification as a Licensed Professional Counselor, and specialization and extensive training in Functional Family Therapy Approach.
My name is Josie Villamar; God has blessed me with a great husband and a beautiful family. I am an active member of my church, and I enjoy having quality time with my loved ones. I love people; cooking, reading, traveling, and I enjoy the wonders of God's nature and outside activities. I have been practicing for many years, and my education background includes a Doctorate degree in Christian Counseling, a Master's degree in Marriage and Family Therapy, a State certification as a Licensed Professional Counselor, and specialization and extensive training in Functional Family Therapy Approach.
(272) 203-1807 View (272) 203-1807
Photo of George Waldenmayer LPC,CAADC, Licensed Professional Counselor in Reeders, PA
George Waldenmayer LPC,CAADC
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Gilbert, PA 18331
Are you feeling anxious, angry, sad, or stressed out? Are you tired of feeling this way? Is it time to try something new and seek professional help. Counseling can provide you; a safe therapeutic environment for you to share your thoughts and feelings, an opportunity to collaborate on solutions, and new hope with a more positive perception. I am a licensed professional therapist and a certified substance abuse counselor.
Are you feeling anxious, angry, sad, or stressed out? Are you tired of feeling this way? Is it time to try something new and seek professional help. Counseling can provide you; a safe therapeutic environment for you to share your thoughts and feelings, an opportunity to collaborate on solutions, and new hope with a more positive perception. I am a licensed professional therapist and a certified substance abuse counselor.
(570) 794-3751 View (570) 794-3751
Photo of MindBridge Group, LLC, Clinical Social Work/Therapist in Reeders, PA
MindBridge Group, LLC
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
Are you struggling, feeling stuck, overwhelmed and burned out? This can cause emotional stress and breakdown on a regular basis. You are making a brave step in asking for help and I strive to meet the individual where he or she may be without judgement. As a therapist, it is my goal to help you identify your strengths and potentials to improve your day to day functioning as we work towards resolving any challenges you may be experiencing. We will work collaboratively to work on your issues, desired goals and outcome. I provide a safe nurturing friendly environment where you can feel free to express your concerns and desires.
Are you struggling, feeling stuck, overwhelmed and burned out? This can cause emotional stress and breakdown on a regular basis. You are making a brave step in asking for help and I strive to meet the individual where he or she may be without judgement. As a therapist, it is my goal to help you identify your strengths and potentials to improve your day to day functioning as we work towards resolving any challenges you may be experiencing. We will work collaboratively to work on your issues, desired goals and outcome. I provide a safe nurturing friendly environment where you can feel free to express your concerns and desires.
(570) 580-4067 View (570) 580-4067
Photo of A Holistic Approach to Wellness in Reeders, PA
A Holistic Approach to Wellness
BS, MDiv, DMFT
Verified Verified
1 Endorsed
Mount Pocono, PA 18344
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is worth celebrating, and this is best achieved by using an eclectic, integrative approach.
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is worth celebrating, and this is best achieved by using an eclectic, integrative approach.
(570) 491-1328 View (570) 491-1328
Photo of John Miller, Licensed Professional Counselor in Reeders, PA
John Miller
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
East Stroudsburg, PA 18301
I appreciate the courage it takes to seek help. As your therapist I will strive to have your therapeutic journey feel respectful, safe, and collaborative. I specialize in couples counseling and adolescent issues, however additional areas of skill include those struggling with loneliness, introversion, those seeking meaningful relationships, and with men’s issues. I collaborate best with clients that are motivated to work on making healthy changes in their lives.
I appreciate the courage it takes to seek help. As your therapist I will strive to have your therapeutic journey feel respectful, safe, and collaborative. I specialize in couples counseling and adolescent issues, however additional areas of skill include those struggling with loneliness, introversion, those seeking meaningful relationships, and with men’s issues. I collaborate best with clients that are motivated to work on making healthy changes in their lives.
(272) 268-7641 View (272) 268-7641
Photo of Jennifer Grube, Clinical Social Work/Therapist in Reeders, PA
Jennifer Grube
Clinical Social Work/Therapist, LCSW, CSWM
Verified Verified
Bangor, PA 18013  (Online Only)
My motto is, "Walking with you to achieve & succeed." Are you tired, anxious, depressed or stressed? Do you have relationship challenges, isolate or find yourself staying away from previously enjoyable activities? Are mental health issues impacting your life negatively? You are not alone! Many people have experienced trauma such as physical abuse, domestic violence, sexual assault, familial or personal history of mental illness such as depression and anxiety, relationship stress and medical challenges. If you are invested in an improved quality of life, you are encouraged to take the first step by calling Jennifer at 844-JGRUBE-4.
My motto is, "Walking with you to achieve & succeed." Are you tired, anxious, depressed or stressed? Do you have relationship challenges, isolate or find yourself staying away from previously enjoyable activities? Are mental health issues impacting your life negatively? You are not alone! Many people have experienced trauma such as physical abuse, domestic violence, sexual assault, familial or personal history of mental illness such as depression and anxiety, relationship stress and medical challenges. If you are invested in an improved quality of life, you are encouraged to take the first step by calling Jennifer at 844-JGRUBE-4.
(530) 461-5082 View (530) 461-5082

Online Therapists

Photo of Expand Therapeutics, Marriage & Family Therapist in Reeders, PA
Expand Therapeutics
Marriage & Family Therapist, MA, LMFT, LCADC
Verified Verified
1 Endorsed
Philadelphia, PA 19130  (Online Only)
I enjoy working with both couples and individuals and utilize multiple modalities from EMDR and CBT to psychodynamic and Reality Therapy.
​I approach patient care with the belief that we all have the inner resources needed for healing. Being in therapy does not need to be a life-long process yet one can gain invaluable insight as well as emotional and mental support from working with a seasoned clinician. The therapeutic process should help one to become increasingly more honest with self and ultimately more capable of enjoying life's precious moments.
I enjoy working with both couples and individuals and utilize multiple modalities from EMDR and CBT to psychodynamic and Reality Therapy.
​I approach patient care with the belief that we all have the inner resources needed for healing. Being in therapy does not need to be a life-long process yet one can gain invaluable insight as well as emotional and mental support from working with a seasoned clinician. The therapeutic process should help one to become increasingly more honest with self and ultimately more capable of enjoying life's precious moments.
(856) 351-5187 View (856) 351-5187
Photo of Tyler Hempsey, Licensed Professional Counselor in Reeders, PA
Tyler Hempsey
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Exton, PA 19341
My approach involves a mixture of techniques, including; person centered, motivational interviewing, CBT, solution-focused, and reality therapy.
While I am open to and confident in working with all ages and populations, a focus and passion of mine are young adults. Young adults that are seeking a higher quality of life, looking to better understand their emotions, to process past traumas, manage/reduce anxiety, manage/reduce depression, keep stable moods, and clearly identify their short and long-term therapy goals - aimed toward building lifelong self-confidence and self-esteem.
My approach involves a mixture of techniques, including; person centered, motivational interviewing, CBT, solution-focused, and reality therapy.
While I am open to and confident in working with all ages and populations, a focus and passion of mine are young adults. Young adults that are seeking a higher quality of life, looking to better understand their emotions, to process past traumas, manage/reduce anxiety, manage/reduce depression, keep stable moods, and clearly identify their short and long-term therapy goals - aimed toward building lifelong self-confidence and self-esteem.
(484) 265-9924 View (484) 265-9924
Photo of Darrell Williams, Pre-Licensed Professional in Reeders, PA
Darrell Williams
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
I greatly enjoy utilizing a range of therapeutic interventions, such as Trauma Focused CBT, solution focused therapy, reality therapy and many others.
I began my career in the Human Services field over 24 years ago as a contracted social worker under the Department of Human Services, working with families, couples, and individuals including teenagers and emerging adults in Treatment Foster Care and Juvenile Probation system. It is through these programs that I enhanced my knowledge and skills as a counselor providing emotional assistance to those that struggle with barriers and challenges in life. I have learned just how impactful past and present traumatic experiences affect and shape the individual.
I greatly enjoy utilizing a range of therapeutic interventions, such as Trauma Focused CBT, solution focused therapy, reality therapy and many others.
I began my career in the Human Services field over 24 years ago as a contracted social worker under the Department of Human Services, working with families, couples, and individuals including teenagers and emerging adults in Treatment Foster Care and Juvenile Probation system. It is through these programs that I enhanced my knowledge and skills as a counselor providing emotional assistance to those that struggle with barriers and challenges in life. I have learned just how impactful past and present traumatic experiences affect and shape the individual.
(484) 989-7222 View (484) 989-7222
Photo of Kathlyn Drewicz, Licensed Professional Counselor in Reeders, PA
Kathlyn Drewicz
Licensed Professional Counselor, MPhilEd, MSEd, LPC
Verified Verified
1 Endorsed
Doylestown, PA 18901
Kat has a dual Master's degree in Professional Counseling from the University of Pennsylvania. She also has her PA School Counseling Certification. She works with adolescents and young adults who are struggling with anxiety, depression, self-harm, body-image issues, ADHD/ADD, executive functioning skills, ASD, adoption trauma, and family conflict. In her work she uses a combination of CBT, ACT, Talk Therapy, and Reality Therapy. Kat is an adoption competency therapist and works with adolescents, young adults and adults on adoption trauma issues.
Kat has a dual Master's degree in Professional Counseling from the University of Pennsylvania. She also has her PA School Counseling Certification. She works with adolescents and young adults who are struggling with anxiety, depression, self-harm, body-image issues, ADHD/ADD, executive functioning skills, ASD, adoption trauma, and family conflict. In her work she uses a combination of CBT, ACT, Talk Therapy, and Reality Therapy. Kat is an adoption competency therapist and works with adolescents, young adults and adults on adoption trauma issues.
(267) 754-3857 View (267) 754-3857
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.