Reality Therapy in New Castle, PA
Angelus Therapeutic Services Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Castle, PA 16101
Feeling stuck in a constant state of stress & anxiety, heart pounding, stomach clenching, and with a fear that at any moment you could lose control of some aspect of your life. Struggling with sleep, never feeling rested, mood on edge and snapping at those you love. The pain of not understanding what you are feeling & not being able to explain it to others increases feelings of loneliness. Looking for light in the darkness, the ability to walk in a room and not worry about what others are doing, to be able to close your eyes and get a truly restful night sleep, and to feel like you can fully breathe, Counseling can help.
Feeling stuck in a constant state of stress & anxiety, heart pounding, stomach clenching, and with a fear that at any moment you could lose control of some aspect of your life. Struggling with sleep, never feeling rested, mood on edge and snapping at those you love. The pain of not understanding what you are feeling & not being able to explain it to others increases feelings of loneliness. Looking for light in the darkness, the ability to walk in a room and not worry about what others are doing, to be able to close your eyes and get a truly restful night sleep, and to feel like you can fully breathe, Counseling can help.
Fran Smith
Counselor, MA, LPC
Verified Verified
New Castle, PA 16101
With over twenty-five years of experience, I believe that the issues we face can be dealt with by choosing how we view them. I use a combination of cognitive behavioral therapy and rational living therapy to help clients determine what they see as issues and how they want to manage them. I focus on helping clients minimize or eliminate problem behaviors and thoughts and increase positive coping skills, thinking skills and day to day management skills. I am a straight forward, conversational therapist with a dry sense of humor. My motivation is your improvement and your release from the areas where you are stuck.
With over twenty-five years of experience, I believe that the issues we face can be dealt with by choosing how we view them. I use a combination of cognitive behavioral therapy and rational living therapy to help clients determine what they see as issues and how they want to manage them. I focus on helping clients minimize or eliminate problem behaviors and thoughts and increase positive coping skills, thinking skills and day to day management skills. I am a straight forward, conversational therapist with a dry sense of humor. My motivation is your improvement and your release from the areas where you are stuck.
Rebecca S. de Vries, PhD, LLC
Licensed Professional Counselor, PhD, LPC, NCC, BC-TMH
Verified Verified
3 Endorsed
New Castle, PA 16101 (Online Only)
I want to help with your problem(s) but also your life in the future. We’ll focus on what’s currently interfering with your daily life. Success requires you to make changes, set short term goals, prioritize, and develop long term goals. CHANGE requires an open mind regardless of your issues, needs, or goals. Independent of what you want and why. Change is not easy, the process is not steady, and will likely include setbacks. Long term change requires modifying your thoughts such as the interactions of feelings and logic.
I want to help with your problem(s) but also your life in the future. We’ll focus on what’s currently interfering with your daily life. Success requires you to make changes, set short term goals, prioritize, and develop long term goals. CHANGE requires an open mind regardless of your issues, needs, or goals. Independent of what you want and why. Change is not easy, the process is not steady, and will likely include setbacks. Long term change requires modifying your thoughts such as the interactions of feelings and logic.
More Therapists Nearby
Rebecca A. Nye
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Ellwood City, PA 16117
Do you sometimes feel disconnected from everything and everyone? Are you struggling to love yourself or to maintain healthy connections with the people you care about? Are you struggling with grief, loss, or the negative effects of past experiences? Do you feel anxious, worried and fearful? You are not alone. And the process of therapy can help you make the connections that have gone unacknowledged between your past experience and present struggles, and develop tools and strategies to help you heal the past, learn to cope with the present, and feel prepared to step into your life and relationships happier and healing.
Do you sometimes feel disconnected from everything and everyone? Are you struggling to love yourself or to maintain healthy connections with the people you care about? Are you struggling with grief, loss, or the negative effects of past experiences? Do you feel anxious, worried and fearful? You are not alone. And the process of therapy can help you make the connections that have gone unacknowledged between your past experience and present struggles, and develop tools and strategies to help you heal the past, learn to cope with the present, and feel prepared to step into your life and relationships happier and healing.
Ashley Harlan
Licensed Professional Counselor, MS Ed, LPC, CAADC, NCC
Verified Verified
1 Endorsed
New Wilmington, PA 16142 (Online Only)
Not accepting new clients
Hello! I am licensed professional counselor and certified advanced alcohol and drug counselor who specializes in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety. I have extensive education and experience in treating adjudicated and dependent adolescents who struggle with substance use and mental health related concerns. have also found a passion for working with young adults who wish to improve boundaries and build self-esteem.
Hello! I am licensed professional counselor and certified advanced alcohol and drug counselor who specializes in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety. I have extensive education and experience in treating adjudicated and dependent adolescents who struggle with substance use and mental health related concerns. have also found a passion for working with young adults who wish to improve boundaries and build self-esteem.
Online Therapists
Nicole E Vozza
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Coraopolis, PA 15108
Included in my therapeutic catalog are Motivational Interviewing, Mindfulness, Solution-focused therapy, Reality Therapy, DBT, and CBT.
Iyanla Vanzant. said -"Do what brings you joy, and your purpose will unfold." We all go through something at some point in our lives and reaching out for help can be difficult. I am glad you did reach out. I bring over 10 years of experience in the areas of Substance Use, Mental Health, Dual Diagnosis and Sex Offenders. I cultivate a welcoming, trusting, and safe environment. This environment allows us to collaborate our efforts, focusing on your needs, enhance existing and gain new coping skills to improve life's purpose and reduce stress.
Included in my therapeutic catalog are Motivational Interviewing, Mindfulness, Solution-focused therapy, Reality Therapy, DBT, and CBT.
Iyanla Vanzant. said -"Do what brings you joy, and your purpose will unfold." We all go through something at some point in our lives and reaching out for help can be difficult. I am glad you did reach out. I bring over 10 years of experience in the areas of Substance Use, Mental Health, Dual Diagnosis and Sex Offenders. I cultivate a welcoming, trusting, and safe environment. This environment allows us to collaborate our efforts, focusing on your needs, enhance existing and gain new coping skills to improve life's purpose and reduce stress.
Nicole Jacobs
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15241 (Online Only)
, Solution Focused Brief Counseling, Reality Therapy, and Cognitive Behavioral Therapy), we will collaborate to develop appropriate solutions to your current struggles, allowing you to take back control of your life.
Sometimes, life can be stressful and feel overwhelming. It sometimes doesn't go as we had planned. Sometimes we need guidance. My desire is to have my clients learn to handle life's "curve balls" and motivate them to develop positive coping skills in order to decrease the unraveling that can occur.
, Solution Focused Brief Counseling, Reality Therapy, and Cognitive Behavioral Therapy), we will collaborate to develop appropriate solutions to your current struggles, allowing you to take back control of your life.
Sometimes, life can be stressful and feel overwhelming. It sometimes doesn't go as we had planned. Sometimes we need guidance. My desire is to have my clients learn to handle life's "curve balls" and motivate them to develop positive coping skills in order to decrease the unraveling that can occur.
Kathleen Prince
Licensed Professional Counselor, MSEd, LPC
Verified Verified
McKees Rocks, PA 15136
"The secret of getting ahead is getting started" If you are looking for a guide in your therapeutic journey, I will work with you to establish a more fulfilling life. Assisting my clients to achieve their goals and rebuild their lives is something I take much pride in. I have an eclectic therapeutic approach, based on client need; however, tend to operate from a Cognitive Behavioral Therapy, Person Centered and Reality Therapy perspective.
"The secret of getting ahead is getting started" If you are looking for a guide in your therapeutic journey, I will work with you to establish a more fulfilling life. Assisting my clients to achieve their goals and rebuild their lives is something I take much pride in. I have an eclectic therapeutic approach, based on client need; however, tend to operate from a Cognitive Behavioral Therapy, Person Centered and Reality Therapy perspective.
Joyce Brooks
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Murrysville, PA 15668 (Online Only)
My techniques include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy and Reality Therapy to address the diverse needs of clients.
Anxious? Stressed? How does Christianity intersect with anxiety? I can help you! I have over 20 years of experience working with adults addressing issues related to anxiety, stress, grief and loss, trauma and depression. I have worked in a variety of mental health settings (residential, in-home services, alternative education, partial hospitalization).
My techniques include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy and Reality Therapy to address the diverse needs of clients.
Anxious? Stressed? How does Christianity intersect with anxiety? I can help you! I have over 20 years of experience working with adults addressing issues related to anxiety, stress, grief and loss, trauma and depression. I have worked in a variety of mental health settings (residential, in-home services, alternative education, partial hospitalization).
Stacey Dillon
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15205 (Online Only)
Depending on patients’ needs, I utilize CBT, DBT, and Reality Therapy approaches in sessions.
In my time working as a counselor, I have helped patients manage and overcome obstacles like anxiety, depression, and major life transitions. From challenges with the overwhelming pressure of academic life, work life, career choices, relationship challenges, and more, I will be there to offer an objective perspective on your situation and provide healthy tips and resources to navigate it. My approach empowers personal growth while always ensuring you feel safe, seen, and heard.
Depending on patients’ needs, I utilize CBT, DBT, and Reality Therapy approaches in sessions.
In my time working as a counselor, I have helped patients manage and overcome obstacles like anxiety, depression, and major life transitions. From challenges with the overwhelming pressure of academic life, work life, career choices, relationship challenges, and more, I will be there to offer an objective perspective on your situation and provide healthy tips and resources to navigate it. My approach empowers personal growth while always ensuring you feel safe, seen, and heard.
August West Wellness
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
1 Endorsed
Turtle Creek, PA 15145
With having a DECADE of experience in the mental health field, I specialize in structural cognitive reality therapy as a certified trauma therapist.
Welcome, welcome, WELCOME! All my life I have believed that a person needs to be the change they want to see in the world. Thus my practice is one where people are free to learn, to grow, to express themselves freely and without judgement about whatever ails them. This could be daily life struggles of riding public transportation, or more philosophical questions about the meaning of life, and everything in between. All it takes to start is the willingness to have a conversation. I take a trauma focused, client first approach which makes getting that conversation started even easier!
With having a DECADE of experience in the mental health field, I specialize in structural cognitive reality therapy as a certified trauma therapist.
Welcome, welcome, WELCOME! All my life I have believed that a person needs to be the change they want to see in the world. Thus my practice is one where people are free to learn, to grow, to express themselves freely and without judgement about whatever ails them. This could be daily life struggles of riding public transportation, or more philosophical questions about the meaning of life, and everything in between. All it takes to start is the willingness to have a conversation. I take a trauma focused, client first approach which makes getting that conversation started even easier!
Lenzi Counseling and Consulting
Licensed Professional Counselor, MA, BCBA, LPC
Verified Verified
Hermitage, PA 16148
I utilize methods of Applied Behavior Analysis, Cognitive Behavioral Therapy, Solution Focused Therapy, and Reality Therapy.
Through the therapeutic process I will help you develop treatment goals and learn the necessary strategies to achieve those goals. I will guide you every step of the way so that you have the ability to use these skills in every day life outside of the therapy sessions.
I utilize methods of Applied Behavior Analysis, Cognitive Behavioral Therapy, Solution Focused Therapy, and Reality Therapy.
Through the therapeutic process I will help you develop treatment goals and learn the necessary strategies to achieve those goals. I will guide you every step of the way so that you have the ability to use these skills in every day life outside of the therapy sessions.
Amy Grace McLaughlin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Coraopolis, PA 15108
I’ll incorporate motivational interviewing techniques with reality therapy and encourage you to explore your strengths.
This is the moment, the moment that you choose to begin your journey to freedom. It is your opportunity to take control, to stop simply surviving and start the journey to your best life. It is my belief, and I am passionate in that belief, that you can change your life for the better. You can experience the joy and peace you’ve been hoping to find; you can live your life to the fullest.
I’ll incorporate motivational interviewing techniques with reality therapy and encourage you to explore your strengths.
This is the moment, the moment that you choose to begin your journey to freedom. It is your opportunity to take control, to stop simply surviving and start the journey to your best life. It is my belief, and I am passionate in that belief, that you can change your life for the better. You can experience the joy and peace you’ve been hoping to find; you can live your life to the fullest.
Chrysalis Mental Health & Trauma Specialists, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Carnegie, PA 15106
In addition to EMDR, I have training and experience in using Rational Emotive Behavior Therapy (REBT), Impact Therapy, Transactional Analysis (TA), Reality Therapy and Internal Family Systems (IFS).
Hello, my name is Lindsey & my experience includes treating people of all ages, genders and sexual preferences with various problems including, but not limited to, grief, physical, sexual and verbal abuse, sexual identity, self-esteem, anger, depression & anxiety. I believe, for therapy to be most effective, it is imperative to uncover the underlying beliefs and events that are the root of one's present day problem(s). I view the therapeutic relationship as one in which a team effort is required; the therapist and client and in some situations, one's family and/or significant other, must work together to make change.
In addition to EMDR, I have training and experience in using Rational Emotive Behavior Therapy (REBT), Impact Therapy, Transactional Analysis (TA), Reality Therapy and Internal Family Systems (IFS).
Hello, my name is Lindsey & my experience includes treating people of all ages, genders and sexual preferences with various problems including, but not limited to, grief, physical, sexual and verbal abuse, sexual identity, self-esteem, anger, depression & anxiety. I believe, for therapy to be most effective, it is imperative to uncover the underlying beliefs and events that are the root of one's present day problem(s). I view the therapeutic relationship as one in which a team effort is required; the therapist and client and in some situations, one's family and/or significant other, must work together to make change.
David Gresko
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15221
My treatment methods include: Cognitive Behavioral Therapy, Reality Therapy, EMDR, Trauma Reprocessing, Internal Family Systems, Guided Visualization, Life Coaching, Faith Based counseling and Motivational Interviewing.
I look at each client as a unique individual who requires tailor made and personal treatment. This means that each person I work with receives individualized treatment designed specifically for them and their unique circumstances and history. Currently, I am seeing adult and teenage clients (ages 14+) for individual therapy. My primary areas of expertise include: Depression, Anxiety, Obsessions and Compulsions, Guilt, Grief and Loss, Trauma, Relationship Issues, Life Coaching, Career Counseling, Vocational Discernment, and Christian Counseling.
My treatment methods include: Cognitive Behavioral Therapy, Reality Therapy, EMDR, Trauma Reprocessing, Internal Family Systems, Guided Visualization, Life Coaching, Faith Based counseling and Motivational Interviewing.
I look at each client as a unique individual who requires tailor made and personal treatment. This means that each person I work with receives individualized treatment designed specifically for them and their unique circumstances and history. Currently, I am seeing adult and teenage clients (ages 14+) for individual therapy. My primary areas of expertise include: Depression, Anxiety, Obsessions and Compulsions, Guilt, Grief and Loss, Trauma, Relationship Issues, Life Coaching, Career Counseling, Vocational Discernment, and Christian Counseling.
Michael Christiansen
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15237
I utilize a variety of approaches, including Cognitive Behavioral Therapy, Behavioral Therapy, Reality Therapy, Solution-Focused Therapy, Parts Work Therapy, and PCIT.
I work with a variety of clients, ranging in age from 2 years old through late 20s and early 30s. My hope is that I can help individuals and families learn more effective ways to respond to challenges in their lives that may come from things such as Autism Spectrum Disorder, depression, anxiety, and adjusting to large changes. PCIT (Parent-Child Interaction Therapy), in particular, is an approach that I specialize in. PCIT is focused on helping caregivers learn effective ways to address problematic behavior from their children who are between the ages of 2 and 7.
I utilize a variety of approaches, including Cognitive Behavioral Therapy, Behavioral Therapy, Reality Therapy, Solution-Focused Therapy, Parts Work Therapy, and PCIT.
I work with a variety of clients, ranging in age from 2 years old through late 20s and early 30s. My hope is that I can help individuals and families learn more effective ways to respond to challenges in their lives that may come from things such as Autism Spectrum Disorder, depression, anxiety, and adjusting to large changes. PCIT (Parent-Child Interaction Therapy), in particular, is an approach that I specialize in. PCIT is focused on helping caregivers learn effective ways to address problematic behavior from their children who are between the ages of 2 and 7.
Barbara Lynn Smith
Licensed Professional Counselor, MA, CAADC, CCDPD, LPC
Verified Verified
Pittsburgh, PA 15213
Barbara utilizes treatment modalities such as: Cognitive Therapy, Existential Therapy, Motivational Interviewing, Solution Focused Therapy, Reality Therapy and Developmental Psychology.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
Barbara utilizes treatment modalities such as: Cognitive Therapy, Existential Therapy, Motivational Interviewing, Solution Focused Therapy, Reality Therapy and Developmental Psychology.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
Cynthia Jean Horodnic
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Wexford, PA 15090
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
Monique Sheppard
Counselor, LPC
Verified Verified
Erie, PA 16501 (Online Only)
Some techniques I use include, but not limited to, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and Reality Therapy.
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse. I consider myself an eclectic psychotherapist. I believe that no one individual is the same as another, therefore treatment should be personalized.
Some techniques I use include, but not limited to, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and Reality Therapy.
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse. I consider myself an eclectic psychotherapist. I believe that no one individual is the same as another, therefore treatment should be personalized.
See more therapy options for New Castle
Nearby Reality Therapy Searches for New Castle
- Beaver
- Butler
- Coraopolis
- Cranberry Township
- Hartstown
- Hermitage
- Imperial
- Moon Township
- Sewickley
- Sharon
- Warrendale
- Wexford
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.