Adoption Therapists in Mount Holly Springs, PA

I provide answers to your life's struggles. My one-of-a-kind therapeutic consulting blends solutions focused mentoring & coaching with counseling and therapy techniques to help you identify & resolve personal, relationship, and family challenges, all with a uniquely honest approach. I am certified in Advanced Trauma Treatment, am adoption competent, and specialize in helping others with their relationships, even the one you have with yourself.

Many people experience feelings of anxiety about the future, struggle to find the motivation or energy to successfully face current problems, or feel misunderstood by others. Having support in the process of adjusting or changing your patterns of thinking and actions can help you fulfill your aspirations and enjoy greater happiness. I will help you work towards aligning your hopes and goals with productive and healthy ways of thinking and acting. My therapeutic approach allows you to identify and build upon your strengths while developing new skills and strategies that foster hope and help you face life challenges more effectively.

When I started working in mental health I discovered how many therapists shy away from treating trauma survivors. Because of this, many clients have difficulty finding a trauma informed therapist. I decided to dedicate my career to working with those who have been neglected by caregivers, romantic partners, and medical professionals. Anyone who has experienced trauma understands how it can impact every part of their life and make it difficult to trust anyone again. My clients are incredibly diverse, but all hope to create and maintain healthy boundaries that deepen connection with others as they learn to identify safe relationships.

"The Art of Healing" My mission is to support healing from traumatic events for individuals and their loved ones. I am passionate about growing awareness through trauma- informed practice, communication and education. I utilize Trauma Focused Cognitive Behavioral Therapy coupled with Art Therapy as a modality to further enhance the healing process. I want all my clients to experience safety in therapy that can translate to all their environments, creating confidence in their own abilities to move through post- traumatic growth.

Are you feeling overwhelmed, exhausted, alone, or confused? The life you envisioned for yourself did not look like this. You carry such shame and guilt even over the smallest things. You have been struggling with these thoughts and feelings for quite some time. You know deep down that you want to feel better but don’t know where to start.

As a parent, it can be painful to see your child unhappy, worried, or struggling, especially when you aren't sure how to make things better. While our experienced therapists don’t have magic wands, we do have the training, tools, and experience to help your child and family find your way. We have offices in Carlisle and Chambersburg. Telehealth is available to clients living within 30 minutes of either office.

Life isn't always easy, and everyone deals with and processes life's events in different ways. That's why it's especially important to me to individualize therapy for you and your specific needs. Clients that I work with may be struggling with managing all that is going on in their lives, including managing additional anxiety, stress and/or depression. Regardless of what you're dealing with, we will work together to develop a personalized plan for you so that you feel heard, safe, and confident as we move forward in our work together.

I believe that trauma affects all parts of our being- mental, emotional, physical and spiritual. Therefore, the healing process also needs to involve all parts of our being. Attachment wounds, abusive relationships with themselves and others, specific traumatic events, losses that need grieving, generational trauma and high conflict functioning in families affect how we view ourselves and interact with the world. Gabor Mate said it best, “ We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” Look below for the current groups I am offering!

As a Licensed Marriage and Family Therapist, it is my passion to walk along side my clients in difficult situations and help my clients to find hope. Life can become difficult, I help my clients in finding insight, support and manage situations that feel unmanageable. My approach is personal and unique to each of my client's personality and situations.

Every journey is unique. At different points we all can use a helping hand to bring or restore hope. For over the last ten years, I have been working with children, adolescents, and young adults in the transitions of life in various roles. I am passionate about journeying with people as they find health and wellness.

I am a strengths based clinician who feels strongly that with the right support anything is possible. In session, I want to determine where you are, and how I can help you get where you are going. My client focus is children, adolescents, and families. I began my work in the field focused on women's issues, domestic violence, and the road from victim to survivor. For the last 14 years I worked with youth and their families providing individual and family therapy.

I look forward to helping you meet your personal goals. As each person is unique, I tailor my counseling approach to your needs, while providing a safe, caring, and accepting environment. Whether you are new to counseling or have had counseling in the past but were unable to achieve your goals, let’s work together so you can be the best version of you. If your child or teen is struggling due to Covid-19 or other issues, let’s partner to teach them the skills they need to be successful.

Our passion for therapy is helping people of all ages discover their full potential in life and overcome obstacles. Our goal is to create a safe environment for you to turn and face the challenges you experience and identify new ways to create a meaningful life. For us, therapy is relationship and we would be honored to walk with you along your journey. We would like to offer our trainings and experiences, both professionally and personally to collaborate with you to help you reach your goals. We look forward to walking with you on this journey of healing and self-discovery!

Making the decision to start therapy is the first step towards growth and change! I believe in a strengths based and individualized approach. I strive to provide a safe place for individuals to identify concerns, problematic behaviors or areas that they feel are in need of change. My focus is to help you identify your goals, and develop an ongoing therapeutic plan to help you achieve those goals.

My approach to treatment is based in the Cognitive Behavioral Therapy (CBT) model. I work to help you identify feelings that have an impact on your behaviors and attitudes. By identifying this string of thoughts, feelings and actions, we can work together to make changes that bring about positive outcomes in your life. At times, making changes can be difficult. Techniques of Motivational Interviewing are useful when struggling to determine what changes would be the most beneficial. I approach every session with a trauma informed attitude so events that leave an emotional imprint can be effectively explored.

Let's explore ways we can get you back on the road to your success. Life gives us ups & downs & bumps along the way. How you choose to react may determine your future. These are opportunities to learn about ourselves & grow from these experiences. We may need help clarifying & identifying what the lesson might be. My approach is to help you learn how to cope & adjust to them in a supportive space. Our time together may involve a variety of approaches, depending on your needs & preferences. Humanistic/Client-Centered, Cognitive-Behavioral, Mindfulness-based, & Reality Therapy, would be the approaches I'm likely to explore with you.

Have you ever felt stuck, like something will not get better? Although it is no secret that life can be painful, working collaboratively with a professional can provide you with tools, skills, and even acceptance in order to help you move through seasons of difficulty. Whether you are stuck in a life transition, feeling unable to cope, or just in need of support, you are at the right place. Through the therapeutic process, we can begin working collaboratively to help you get back on track to an overall increase of your well-being.

Are you tired of repeating old patterns that are holding you back in your life? Have you been feeling angry, empty, lonely stressed out and unhappy? Are you struggling through a transition or a loss or with the legacy of emotional, physical or sexual abuse? There are times in everyone's life when reaching out for and receiving help can make a real difference in resolving problems, easing pain and living a more satisfying life. In psychotherapy a safe place will be created in which to deal with and resolve the unhappiness you are experiencing.

Are you a new mom (or even a seasoned mom!) and having difficulty within your role? Motherhood is hard. And your experience as a mother is important. I can help. I have devoted my practice to helping mothers create more satisfying, productive, and peaceful lives. I believe in the healing powers of the therapeutic relationship and work hard to foster a genuine connection with my clients. Our sessions will be interactive and collaborative. I have a great passion for 'helping people help themselves' and work in a participatory manner with my clients. I look forward to being on the journey to wellness with you.