Jewish Therapists in Hellam, PA

Hello! My name is Alison Lingel, and I have thrived in my experience as a clinical counseling intern with Sunshine&Shadow Counseling, as I also love advocating for the needs, interests, and goals of children, families, and adults. I enjoy creatively and positively helping clients solve unique challenges. I particularly enjoy building positive relationships and connections and encouraging all to reimagine the mental health stigma. Everyone, me included—can benefit from the growth and support of speaking with a therapist!

People often struggle with negative, self-defeating thoughts - often ones that they know are not completely true, yet nevertheless feel true. Many of my clients come to me because they want to make changes in their life - at work, school, or with family - but they feel trapped because of these negative thoughts. These thoughts can lead to excessive guilt, hopelessness, and indecision. As a therapist trained in cognitive behavioral therapy, I am committed to working together with you in helping you get unstuck.

As a Messianic Jewish Believer in Yeshua (Jesus) as my L-rd and Savior, I believe that Counselors are born and not made, As stated in Isaiah 9:6. When requested, providing Christian-based therapy to those who need a holistic approach. I am a licensed professional counselor at NCC in Pennsylvania with 25-plus years of experience as a psychotherapist, LBC, and Minister. I have worked with clients with a wide range of concerns, including trauma, anxiety, marital, couples, and family issues, depression, and youth & teens. Working in diverse settings: prisons, Outpatient, schools, churches, and inpatient.

I am thoughtful and kind, passionate about bringing people to a newfound perspective about themselves and what they’re bringing to therapy. I will bring you empowerment, awareness, and capability through ideas, experiments, and insights. I am excited to get to know you deeply as a human being, and share moments of realization about how parts of your life and self link together to explain what you’re going through now. Our exploration will be conscious of how environmental and structural forces influence and shape you, as well as how we relate to one another.

Why were we taught algebra, but never taught about healthy relationships, delightful sex, grief, depression, or loving our bodies? Why do we fall into the same traps we fell into yesterday? Why do we go back to behaviors that we know are bad for us? I work with folks who feel stuck in painful cycles. I have special training in relationships, sex, and grief. I’ll give you tools & hold you accountable. My specialties are relationships, anxiety, grief, men's issues, queer issues, compulsive masturbation, porn literacy, low desire, ED & teens.

If you're looking for fluff free, no nonsense counseling, reach out to me. It's all too easy to lose touch with the things we stand for, as well as with the things that mean most to us. You were whole at one point, which means a path to sanity exists that is waiting to be rediscovered. Yet these behaviors holding you back have been heavily reinforced over time. The change ahead is not going to be easy or comfortable, but you don't have to face it alone. Past clients have told me that my ability to break down situations and clearly explain relational dynamics helped them to gain new insight into their histories and functioning.

Do you feel stuck in old patterns? Are you ready to make changes in your life but don't know where to begin? I can help. As a social worker for over 20 years, I have helped individuals and families to navigate life's challenges. My goal is to provide you a warm and welcoming space to explore the patterns that may be holding you back and tools to use as you begin to move forward.

I specialize in family trauma, PTSD, and relationship issues with individuals and couples. Do the same issues keep coming up even if you can’t describe what’s wrong? Do you want to thrive and not just survive? Are you committed to making real changes? You’re motivated – what you need is guidance and support from someone who has helped many others walk a similar path. I provide the structure needed to improve your relationship to yourself and your relationship to others. Maybe you never learned how to have healthy relationships or how to take care of yourself. It's not your fault, but it is your responsibility to master these skills.

I will work with you to validate your experiences and emotions and create true, positive change. I specialize in adults with ADHD, anxiety, and depression, life transitions, as well as people who are postpartum and/or parents of young children.

If you're feeling in need of support or you would like help in evaluating aspects of your life that may no longer be serving you well, I'm here to help. I work with clients experiencing difficulty with life's challenges and transitions. You may feel there's a better version of yourself out there and desire change but are not quite sure how to get there. Through our work together, I will strive to help you strengthen and trust your own sense of self in a way that feels safe, empowering and hopeful about your ability to thrive in the future.

Self-compassion is an important step in the journey for self-growth, but sometimes the journey is tough, and you need support. The counseling process is a collaborative effort between the therapist and the client in a supportive and judgement-free environment. I aspire to empower and validate my clients within this supportive environment, and I believe the therapeutic relationship is of utmost importance in therapy.

No matter what background we come from life tends to bring its own suffering and difficulties. I view therapy as a place where challenges and painful emotions can be confronted in a safe and caring environment. My personality is warm and empathetic, and I aim to provide a place where clients feel heard, cared for, and listened to. I view clients as being the author of their own lives. Thus, I aim to be collaborative and to help come up with goals that are important and meaningful to you. My style is action oriented, and I try to push clients out of their comfort zones, through the use of mindfulness and behavioral changes.

I can help you feel less anxiety, manage OCD and improve your relationship. I also specialize in couples where one person struggles with anxiety or OCD. I use Cognitive Behavioral Therapy, Exposure and Response Prevention, or mindfulness to reduce these anxiety and OCD and increase calm. For couples I work with the Gottman Method to improve communication and eradicate destructive relationship patterns. From there we rebuild trust and affection.

Have you been feeling overwhelmed by the smallest of tasks lately? Do you watch mental health Tik-Tok videos and think: " that sounds like me!" ? Do you feel like you are blowing up at friends and family over tiny instances? Maybe you're deciding that now is finally the time to address the trauma you've been putting on the backburner. Whatever your reason may be for having the courage and insight to seek help, I am here for you. I believe therapy is like getting an oil change for your mind. Let's get it changed regularly so we can keep you running in your best form.

Trying to find the right therapist is challenging. I compare it to finding comfortable jeans or shoes. Its hard to find the right "fit." When life is frustrating and overwhelming, reaching out for help and not finding a person that is understanding and empathic, can feel discouraging. Making changes to your life when you're feeling anxious, alone and depression is also difficult. My clients come to my office with varying issues including depression, anxiety, marital, work, school, LGBTQ+ and interpersonal concerns. Each client is separate and unique and their therapy is tailored to their personal needs.

The challenges of recent years and their unique stresses and isolation may have increased the feeling that no one understands the difficult world that you carry around inside. Seeking therapy is an important decision that may mean you are ready to grow and change and understand more fully the roadblocks that get in the way of living the life you want for yourself. You are seeking an experienced, empathic and trusted professional who will come to learn your inner landscape along with you and will support and guide you as you make the changes you seek. Together we will work toward your creating a more joyful and meaningful life.

I am dedicated to working with individual adults of all ages who are struggling with depression, stress, anxiety, and grief, among many other life challenges. By exploring and processing thoughts, feelings and behaviors together, we can work to promote change and enhance your quality of life. I have a special interest in working with adults navigating major life stage transitions, such as with chronic illness and changes that come with aging. I address these concerns, which can include anxiety, grief, dementia, end-of-life issues, and caregiving, in ways that embody compassion, dignity, and respect.

I work with adults who are seeking support in managing their emotions, increasing satisfaction in relationships, or find themselves navigating life transitions and the fear and stress that may come along. I specialize in working with young adults who may be struggling with mood, anxiety, peer or romantic relationships, and sexuality and gender identity. I hope to help you become more connected to your emotions, gain confidence, and find healthy ways of coping with conflict.

Are you experiencing anxiety, depression, feeling overwhelmed or lost? Maybe you feel unfulfilled in your relationships, career, or other key areas of your life. If you are ready to explore these parts of yourself and interrupt patterns that are no longer serving you, I can help with that. Psychotherapy is a collaborative process which allows us to look at the areas that are causing distress, and identify ways to adjust your thoughts and behaviors to create positive change. I provide therapy in a safe, nonjudgmental environment where you can feel comfortable expressing yourself openly and authentically.