Reality Therapy in Cheswick, PA

Photo of Seasons of Hope and Healing LLC, Licensed Professional Counselor in Cheswick, PA
Seasons of Hope and Healing LLC
Licensed Professional Counselor
Verified Verified
Cheswick, PA 15024
Become the best version of you. When we become complacent and just “settle”, we have cut off our opportunity for happiness. We understand that each client that we work with is a unique individual who has been and continues to be influenced by their culture, family, friends, values, beliefs, and personal traits. Treatment first begins with clearly understanding you, as a unique individual, and then identifying the goals in which you wish to achieve, followed by developing a treatment plan based on those individualized goals.
Become the best version of you. When we become complacent and just “settle”, we have cut off our opportunity for happiness. We understand that each client that we work with is a unique individual who has been and continues to be influenced by their culture, family, friends, values, beliefs, and personal traits. Treatment first begins with clearly understanding you, as a unique individual, and then identifying the goals in which you wish to achieve, followed by developing a treatment plan based on those individualized goals.
(717) 904-7474 View (717) 904-7474
Photo of Kristen Bruce, Licensed Professional Counselor in Cheswick, PA
Kristen Bruce
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cheswick, PA 15024
Not accepting new clients
Sometimes life can feel unmanageable and overwhelming. Everyone has been through times that have felt impossible, and it is my goal in therapy to help you to find a way out. I offer a strength-based approach that allows my clients to pull from their most valued characteristics in order to overcome life struggles, build self-esteem, and create an overall feeling of happiness. I believe that everyone has the wisdom to find their own path, but are sometimes distracted by the adversities of life. Therapy is a great opportunity to rediscover yourself and build a better future.
Sometimes life can feel unmanageable and overwhelming. Everyone has been through times that have felt impossible, and it is my goal in therapy to help you to find a way out. I offer a strength-based approach that allows my clients to pull from their most valued characteristics in order to overcome life struggles, build self-esteem, and create an overall feeling of happiness. I believe that everyone has the wisdom to find their own path, but are sometimes distracted by the adversities of life. Therapy is a great opportunity to rediscover yourself and build a better future.
(878) 201-4697 View (878) 201-4697

More Therapists Nearby

Photo of Barbara Lynn Smith, Licensed Professional Counselor in Cheswick, PA
Barbara Lynn Smith
Licensed Professional Counselor, MA, CAADC, CCDPD, LPC
Verified Verified
Shadyside, PA 15232
Barbara utilizes treatment modalities such as: Cognitive Therapy, Existential Therapy, Motivational Interviewing, Solution Focused Therapy, Reality Therapy and Developmental Psychology.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
Barbara utilizes treatment modalities such as: Cognitive Therapy, Existential Therapy, Motivational Interviewing, Solution Focused Therapy, Reality Therapy and Developmental Psychology.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
(412) 685-3190 View (412) 685-3190
Photo of David Gresko, Licensed Professional Counselor in Cheswick, PA
David Gresko
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15221
My treatment methods include: Cognitive Behavioral Therapy, Reality Therapy, EMDR, Trauma Reprocessing, Internal Family Systems, Guided Visualization, Life Coaching, Faith Based counseling and Motivational Interviewing.
I look at each client as a unique individual who requires tailor made and personal treatment. This means that each person I work with receives individualized treatment designed specifically for them and their unique circumstances and history. Currently, I am seeing adult and teenage clients (ages 14+) for individual therapy. My primary areas of expertise include: Depression, Anxiety, Obsessions and Compulsions, Guilt, Grief and Loss, Trauma, Relationship Issues, Life Coaching, Career Counseling, Vocational Discernment, and Christian Counseling.
My treatment methods include: Cognitive Behavioral Therapy, Reality Therapy, EMDR, Trauma Reprocessing, Internal Family Systems, Guided Visualization, Life Coaching, Faith Based counseling and Motivational Interviewing.
I look at each client as a unique individual who requires tailor made and personal treatment. This means that each person I work with receives individualized treatment designed specifically for them and their unique circumstances and history. Currently, I am seeing adult and teenage clients (ages 14+) for individual therapy. My primary areas of expertise include: Depression, Anxiety, Obsessions and Compulsions, Guilt, Grief and Loss, Trauma, Relationship Issues, Life Coaching, Career Counseling, Vocational Discernment, and Christian Counseling.
(412) 385-6997 View (412) 385-6997
Cynthia Jean Horodnic
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Gibsonia, PA 15044
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
(878) 206-1918 View (878) 206-1918
Photo of Chrysalis Mental Health & Trauma Specialists, LLC, Licensed Professional Counselor in Cheswick, PA
Chrysalis Mental Health & Trauma Specialists, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Pittsburgh, PA 15221
In addition to EMDR, I have training and experience in using Rational Emotive Behavior Therapy (REBT), Impact Therapy, Transactional Analysis (TA), Reality Therapy and Internal Family Systems (IFS).
Hello, my name is Lindsey & my experience includes treating people of all ages, genders and sexual preferences with various problems including, but not limited to, grief, physical, sexual and verbal abuse, sexual identity, self-esteem, anger, depression & anxiety. I believe, for therapy to be most effective, it is imperative to uncover the underlying beliefs and events that are the root of one's present day problem(s). I view the therapeutic relationship as one in which a team effort is required; the therapist and client and in some situations, one's family and/or significant other, must work together to make change.
In addition to EMDR, I have training and experience in using Rational Emotive Behavior Therapy (REBT), Impact Therapy, Transactional Analysis (TA), Reality Therapy and Internal Family Systems (IFS).
Hello, my name is Lindsey & my experience includes treating people of all ages, genders and sexual preferences with various problems including, but not limited to, grief, physical, sexual and verbal abuse, sexual identity, self-esteem, anger, depression & anxiety. I believe, for therapy to be most effective, it is imperative to uncover the underlying beliefs and events that are the root of one's present day problem(s). I view the therapeutic relationship as one in which a team effort is required; the therapist and client and in some situations, one's family and/or significant other, must work together to make change.
(412) 516-3378 View (412) 516-3378
Robert Matthew Ross
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15201
I have 31 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, people learn unrealistic or destructive thoughts that cause them problems in their lives. Therapy works towards more realistic thinking, and avoiding old and destructive thinking. As I like to say, therapy is a conversation with a destination, and realistic thinking is that destination.
I have 31 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, people learn unrealistic or destructive thoughts that cause them problems in their lives. Therapy works towards more realistic thinking, and avoiding old and destructive thinking. As I like to say, therapy is a conversation with a destination, and realistic thinking is that destination.
(724) 538-7196 View (724) 538-7196
Photo of Enyo Ndinyah, Licensed Professional Counselor in Cheswick, PA
Enyo Ndinyah
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15232
I would like to be part of your journey in order to assist you with learning how to managing the tough spots, hurdles and understanding that your experiences are real. Assisting with goals of personal fulfillment, coping with symptoms, and building paths to a positive experience.
I would like to be part of your journey in order to assist you with learning how to managing the tough spots, hurdles and understanding that your experiences are real. Assisting with goals of personal fulfillment, coping with symptoms, and building paths to a positive experience.
(412) 214-8655 View (412) 214-8655
Photo of Monica Cwynar, Clinical Social Work/Therapist in Cheswick, PA
Monica Cwynar
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Monica Cwynar is a Licensed clinical social worker with 30 years of experience in the mental health field. She is passionate about helping her patients reach their goals. She is interested in working with adults and children and helping them live fulfilled lives. Monica specializes in depression, end of life, grief, anxiety, relationship challenges, co-parenting, trauma, family, and major life transitions. She completed her Master of Social Work at the University of Pittsburgh, where she was the first minority to receive a Hartford Fellowship in the School of Social Work.
Monica Cwynar is a Licensed clinical social worker with 30 years of experience in the mental health field. She is passionate about helping her patients reach their goals. She is interested in working with adults and children and helping them live fulfilled lives. Monica specializes in depression, end of life, grief, anxiety, relationship challenges, co-parenting, trauma, family, and major life transitions. She completed her Master of Social Work at the University of Pittsburgh, where she was the first minority to receive a Hartford Fellowship in the School of Social Work.
(412) 455-8312 View (412) 455-8312
Photo of Carolyn Brodie, Pre-Licensed Professional in Cheswick, PA
Carolyn Brodie
Pre-Licensed Professional, MS, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15201
I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.
I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.
(412) 547-8246 View (412) 547-8246
Photo of Katie Heckman, Licensed Professional Counselor in Cheswick, PA
Katie Heckman
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15217
Are you feeling tense or tearful? Insecure about yourself, your relationship or the future? I can help. As a licensed professional counselor skilled in managing difficult emotions, I can help you to alter your thoughts and behaviors in order to bring you a greater sense of calm, confidence and clarity.
Are you feeling tense or tearful? Insecure about yourself, your relationship or the future? I can help. As a licensed professional counselor skilled in managing difficult emotions, I can help you to alter your thoughts and behaviors in order to bring you a greater sense of calm, confidence and clarity.
(724) 686-1265 View (724) 686-1265
Photo of Dr. Fawn T. Robinson, Licensed Professional Counselor in Cheswick, PA
Dr. Fawn T. Robinson
Licensed Professional Counselor, PhD, NCC, ACS, LPC
Verified Verified
Pittsburgh, PA 15213
Waitlist for new clients
Waitlist for May 2024! - We provide individual, couples/marriage, career, and clinical sports counseling for adults (18+) and offering mental wellness outreach in the African American and marginalized community. Counseling empowers your soul, builds your esteem, and jumpstarts your spirit. Our clients are committed and motivated to make positive changes in their lives and see the future as the next step in living their best self. Our goal is to assist clients find the strength within themselves as we provide them with a safe and non-judgmental environment.
Waitlist for May 2024! - We provide individual, couples/marriage, career, and clinical sports counseling for adults (18+) and offering mental wellness outreach in the African American and marginalized community. Counseling empowers your soul, builds your esteem, and jumpstarts your spirit. Our clients are committed and motivated to make positive changes in their lives and see the future as the next step in living their best self. Our goal is to assist clients find the strength within themselves as we provide them with a safe and non-judgmental environment.
(412) 685-3214 View (412) 685-3214
Photo of Maria Del Toro, Licensed Professional Counselor in Cheswick, PA
Maria Del Toro
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15206  (Online Only)
Waitlist for new clients
Currently offering only daytime availability! Majority of my experience focuses on relational trauma, ADHD, communication skills, boundary setting, exploring/understanding historical trauma, couples counseling, first gen struggles/challenges, assisting Latinx clients with cultural issues, addiction challenges, BPIOC support, Neurodivergent support, life transitions, and reproductive mental health.
Currently offering only daytime availability! Majority of my experience focuses on relational trauma, ADHD, communication skills, boundary setting, exploring/understanding historical trauma, couples counseling, first gen struggles/challenges, assisting Latinx clients with cultural issues, addiction challenges, BPIOC support, Neurodivergent support, life transitions, and reproductive mental health.
(724) 860-3340 View (724) 860-3340
Photo of Liz McBride, Licensed Professional Counselor in Cheswick, PA
Liz McBride
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232  (Online Only)
I earned my Bachelor’s degree in Art History from Saint Mary’s College in South Bend, Indiana, graduating in May of 2014. In the Fall of 2012, I received training as a victims’ advocate and crisis line operator at the Family Justice Center in South Bend. For the rest of my time as an undergraduate, I continued volunteering for the FJC, focusing on taking crisis calls, yet unaware of the skills I was building in attending to each caller’s concerns. I utilized my training again during grad school to volunteer for Crisis Text Line, where I honed my skills in crisis management and planning.
I earned my Bachelor’s degree in Art History from Saint Mary’s College in South Bend, Indiana, graduating in May of 2014. In the Fall of 2012, I received training as a victims’ advocate and crisis line operator at the Family Justice Center in South Bend. For the rest of my time as an undergraduate, I continued volunteering for the FJC, focusing on taking crisis calls, yet unaware of the skills I was building in attending to each caller’s concerns. I utilized my training again during grad school to volunteer for Crisis Text Line, where I honed my skills in crisis management and planning.
(412) 517-7303 View (412) 517-7303
Photo of Nick Summa LMFT llc, Marriage & Family Therapist in Cheswick, PA
Nick Summa LMFT llc
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
Welcome to our practice! We are a group practice of Marriage and Family Therapists and Professional Counselors available help individuals, couples, and families in the Pittsburgh area and beyond! Our main goal is to help you increase self-awareness and facilitate change in your day-to-day relationships, allowing for a more congruent way of life. We hope to create a non-judgmental, warm, and safe environment during the therapeutic process for you to explore your needs on how to grow and change.
Welcome to our practice! We are a group practice of Marriage and Family Therapists and Professional Counselors available help individuals, couples, and families in the Pittsburgh area and beyond! Our main goal is to help you increase self-awareness and facilitate change in your day-to-day relationships, allowing for a more congruent way of life. We hope to create a non-judgmental, warm, and safe environment during the therapeutic process for you to explore your needs on how to grow and change.
(724) 399-3580 View (724) 399-3580
Photo of Dr. Kate Hostetler, Licensed Professional Counselor in Cheswick, PA
Dr. Kate Hostetler
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15235  (Online Only)
My ideal client is someone who values their personal growth and is committed to investing in their own therapy. They are open to discussing challenging topics, exploring the complexities of societal dynamics, seeking ways to cultivate deeper connections, and navigating their emotions with honesty and fairness.
My ideal client is someone who values their personal growth and is committed to investing in their own therapy. They are open to discussing challenging topics, exploring the complexities of societal dynamics, seeking ways to cultivate deeper connections, and navigating their emotions with honesty and fairness.
(412) 743-8561 View (412) 743-8561
Photo of Beth A. McNierney, Licensed Professional Counselor in Cheswick, PA
Beth A. McNierney
Licensed Professional Counselor, MS, LBS, LPC
Verified Verified
Pittsburgh, PA 15237
My goal is to elicit a safe, confidential space for you to feel comfortable to explore your thoughts and emotions openly. Through our collaborative efforts, we can explore new ways of dealing with stressors. My role is to provide you with unconditional support and empathy through your self-growth process. I believe that self-growth is a continuous journey.
My goal is to elicit a safe, confidential space for you to feel comfortable to explore your thoughts and emotions openly. Through our collaborative efforts, we can explore new ways of dealing with stressors. My role is to provide you with unconditional support and empathy through your self-growth process. I believe that self-growth is a continuous journey.
(878) 218-9599 View (878) 218-9599
Photo of Melissa Alcorn Ferry, Clinical Social Work/Therapist in Cheswick, PA
Melissa Alcorn Ferry
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15232
Melissa Alcorn-Ferry is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is energized by helping people reach their goals and potential. Melissa specializes in depression, anxiety, bipolar, trauma, addiction, grief, and life transitions. Melissa completed her Master of Social Work (MSW) at the University of Pittsburgh. She has worked in homes, schools, communities, partial hospitalization, and outpatient treatment programs.
Melissa Alcorn-Ferry is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is energized by helping people reach their goals and potential. Melissa specializes in depression, anxiety, bipolar, trauma, addiction, grief, and life transitions. Melissa completed her Master of Social Work (MSW) at the University of Pittsburgh. She has worked in homes, schools, communities, partial hospitalization, and outpatient treatment programs.
(412) 850-4622 View (412) 850-4622
Photo of Jayson Zammerilli, Licensed Professional Counselor in Cheswick, PA
Jayson Zammerilli
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15206
Waitlist for new clients
Welcome to my virtual therapy practice. I understand that seeking therapy can be a significant step towards personal growth and well-being, and I commend you for taking this brave decision. My name is Jayson, and as a therapist, my goal is to provide you with a safe, compassionate, and non-judgmental space to explore your thoughts, emotions, and experiences. Therapy is a collaborative journey, and I believe in the power of building a trusting therapeutic relationship with my clients. Together, we will work towards gaining insight, discovering new perspectives, and developing effective coping strategies to navigate life's challenges.
Welcome to my virtual therapy practice. I understand that seeking therapy can be a significant step towards personal growth and well-being, and I commend you for taking this brave decision. My name is Jayson, and as a therapist, my goal is to provide you with a safe, compassionate, and non-judgmental space to explore your thoughts, emotions, and experiences. Therapy is a collaborative journey, and I believe in the power of building a trusting therapeutic relationship with my clients. Together, we will work towards gaining insight, discovering new perspectives, and developing effective coping strategies to navigate life's challenges.
(412) 998-7855 View (412) 998-7855
Photo of Brandi Gurcak, Licensed Professional Counselor in Cheswick, PA
Brandi Gurcak
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15206
Specializing in attachment and trauma, I work with individuals who are seeking to gain greater freedom to make choices around how they live in the world. This may include increasing overall well-being, developing resources for coping, and/or creating a clearer sense of purpose. Often our negative experiences can result in disconnection from our relationships, dissociation or difficulty participating wholly in our experiences, and addictive patterns. Therapy can help us to return to a more intuitive way of living which is centered in curiosity and compassion through connection.
Specializing in attachment and trauma, I work with individuals who are seeking to gain greater freedom to make choices around how they live in the world. This may include increasing overall well-being, developing resources for coping, and/or creating a clearer sense of purpose. Often our negative experiences can result in disconnection from our relationships, dissociation or difficulty participating wholly in our experiences, and addictive patterns. Therapy can help us to return to a more intuitive way of living which is centered in curiosity and compassion through connection.
(412) 844-5814 View (412) 844-5814

See more therapy options for Cheswick

Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.