Family Therapy in Chicago, IL

Photo of Angela Hunsicker Lcsw PLLC, Clinical Social Work/Therapist in Chicago, IL
Angela Hunsicker Lcsw PLLC
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
Chicago, IL 60618
Extensively trained in working with children of every age, I offer a skilled and time-served approach to adults who are parenting and family issues.
Thank you for reaching out as you think about starting therapy. My current work focuses on adults while offering a unique speciality in parent guidance for adults who are also parenting. I use a positive, nonjudgmental approach to helping people gain insight into long standing patterns to feel less stressed and lead a happier life. As a Social Worker I strive to offer an inclusive space, and continue to work on becoming an ally and act on recognizing oppression and supporting marginalized voices in practice.
Extensively trained in working with children of every age, I offer a skilled and time-served approach to adults who are parenting and family issues.
Thank you for reaching out as you think about starting therapy. My current work focuses on adults while offering a unique speciality in parent guidance for adults who are also parenting. I use a positive, nonjudgmental approach to helping people gain insight into long standing patterns to feel less stressed and lead a happier life. As a Social Worker I strive to offer an inclusive space, and continue to work on becoming an ally and act on recognizing oppression and supporting marginalized voices in practice.
(312) 487-4162 View (312) 487-4162
Photo of Dr. Cadmona A Hall, Marriage & Family Therapist in Chicago, IL
Dr. Cadmona A Hall
Marriage & Family Therapist, PhD, LMFT, FT
Verified Verified
Chicago, IL 60602  (Online Only)
Hello, I'm Dr. Cadmona Hall, and I'm a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with couples, individuals, and families. I bring passion and energy to the therapy room. I believe you have the ability to heal difficulties in your lives but you may need some extra help and specific tools. I want you to have a happy, healthy and productive life. I'm here to work together with you to accomplish your goals.
Hello, I'm Dr. Cadmona Hall, and I'm a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with couples, individuals, and families. I bring passion and energy to the therapy room. I believe you have the ability to heal difficulties in your lives but you may need some extra help and specific tools. I want you to have a happy, healthy and productive life. I'm here to work together with you to accomplish your goals.
(312) 548-9081 View (312) 548-9081
Photo of Gloria Arroyo Sugg, Clinical Social Work/Therapist in Chicago, IL
Gloria Arroyo Sugg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
During the prenatal period and postpartum solutions can be impossible to see when you're struggling to care for yourself and giving your family all that you can.
Life is beautiful but can also be filled with worry or doubt that disrupts the beauty. Our thoughts can throw us off balance and create a pattern difficult to overcome. I work with you to identify your needs and strengths to develop a healing path that provides therapeutic support and lifelong skills to overcome life’s challenges. As a trauma-informed therapist, I understand that just as everyone has a story to tell, everyone has a story to heal from.
During the prenatal period and postpartum solutions can be impossible to see when you're struggling to care for yourself and giving your family all that you can.
Life is beautiful but can also be filled with worry or doubt that disrupts the beauty. Our thoughts can throw us off balance and create a pattern difficult to overcome. I work with you to identify your needs and strengths to develop a healing path that provides therapeutic support and lifelong skills to overcome life’s challenges. As a trauma-informed therapist, I understand that just as everyone has a story to tell, everyone has a story to heal from.
(309) 396-6295 View (309) 396-6295
Photo of Vanessa Harper, Pre-Licensed Professional in Chicago, IL
Vanessa Harper
Pre-Licensed Professional, MS, ALMFT
Verified Verified
3 Endorsed
Chicago, IL 60602
I am a Marriage and Family Therapist specialized in working with individuals and relationships on a variety of issues including race-related stress, anxiety, self-esteem and identity development, as well as intimacy and rebuilding trust and communication. I use a client-centered and collaborative approach to establish treatment goals, build upon strengths and growing edges, and to lift constraints which may be keeping you from achieving your goals.
I am a Marriage and Family Therapist specialized in working with individuals and relationships on a variety of issues including race-related stress, anxiety, self-esteem and identity development, as well as intimacy and rebuilding trust and communication. I use a client-centered and collaborative approach to establish treatment goals, build upon strengths and growing edges, and to lift constraints which may be keeping you from achieving your goals.
(312) 313-8479 x533 View (312) 313-8479 x533
Photo of Lolita Drummond, Clinical Social Work/Therapist in Chicago, IL
Lolita Drummond
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60640  (Online Only)
Hello! I am delighted to introduce myself to you. My name is Li Drummond. I have worked with many different presenting issues including adjustment issues, anxiety, depression, suicide risk, stress, loss, trauma, struggles with drugs and alcohol, family problems, child welfare, family problems, offenders, and relationship difficulties. I feel comfortable working with clients ranging in age from children to adults and feel especially well-equipped to work with clients facing discrimination and marginalization including members of various immigrant communities, LGBTQIA+ clientele, black, indigenous and people of color (BIPOC).
Hello! I am delighted to introduce myself to you. My name is Li Drummond. I have worked with many different presenting issues including adjustment issues, anxiety, depression, suicide risk, stress, loss, trauma, struggles with drugs and alcohol, family problems, child welfare, family problems, offenders, and relationship difficulties. I feel comfortable working with clients ranging in age from children to adults and feel especially well-equipped to work with clients facing discrimination and marginalization including members of various immigrant communities, LGBTQIA+ clientele, black, indigenous and people of color (BIPOC).
(773) 985-6279 View (773) 985-6279
Photo of Jenn Ross, Counselor in Chicago, IL
Jenn Ross
Counselor, MAAT, LCPC, ATR, CCTP
Verified Verified
1 Endorsed
Chicago, IL 60657
Waitlist for new clients
My practice as an art therapist and counselor is founded on an eclectic theoretical foundation. I believe the most successful way to achieve personal goals in therapy is by developing a trusting relationship. Taking the time to learn a client’s strengths and aspirations, as well as their personal and family history with curiosity and compassion is imperative. The foundation of my practice is strengths-based - I approach our work together with the understanding that everyone experiences challenges and has many abilities that may be utilized to reduce symptoms, navigate challenges, and improve relationships.
My practice as an art therapist and counselor is founded on an eclectic theoretical foundation. I believe the most successful way to achieve personal goals in therapy is by developing a trusting relationship. Taking the time to learn a client’s strengths and aspirations, as well as their personal and family history with curiosity and compassion is imperative. The foundation of my practice is strengths-based - I approach our work together with the understanding that everyone experiences challenges and has many abilities that may be utilized to reduce symptoms, navigate challenges, and improve relationships.
(872) 281-4205 View (872) 281-4205
Photo of Kenya Naylor, Counselor in Chicago, IL
Kenya Naylor
Counselor, LCPC
Verified Verified
Chicago, IL 60657  (Online Only)
Additionally, I also work with parents and families that are looking to receive support in the areas of parenting and restructuring family dynamics.
I believe in a healthy balance of the mind, body, and spirit. My practice offers a holistic approach to therapy that looks at an individual as a whole. Thus, I assist clients with becoming more aware of how all aspects of their lives impact one another. For me, the therapeutic process is a journey that allows a client to realize their full potential through exploration his or her strengths and unique experiences.
Additionally, I also work with parents and families that are looking to receive support in the areas of parenting and restructuring family dynamics.
I believe in a healthy balance of the mind, body, and spirit. My practice offers a holistic approach to therapy that looks at an individual as a whole. Thus, I assist clients with becoming more aware of how all aspects of their lives impact one another. For me, the therapeutic process is a journey that allows a client to realize their full potential through exploration his or her strengths and unique experiences.
(312) 313-4258 View (312) 313-4258
Photo of Karen Stickler, Psychologist in Chicago, IL
Karen Stickler
Psychologist, PsyD, MA
Verified Verified
Chicago, IL 60611
I am a Clinical Psychologist specializing in health psychology with 16 years of experience in weight management and bariatric. Many of my clients present with co-morbidities and are living with chronic medical illnesses. Some of the areas addressed in treatment include emotional eating, binge eating, body image issues, depression, anxiety, and other mood related disorders. I offer pre-surgical bariatric psychological evaluations, brief and long-term therapy using an eclectic approach incorporating cognitive-behavioral, psychodynamic, mindfulness, family systems and interpersonal therapy. I work closely with my client's medical providers in order to provide the most robust care.
I am a Clinical Psychologist specializing in health psychology with 16 years of experience in weight management and bariatric. Many of my clients present with co-morbidities and are living with chronic medical illnesses. Some of the areas addressed in treatment include emotional eating, binge eating, body image issues, depression, anxiety, and other mood related disorders. I offer pre-surgical bariatric psychological evaluations, brief and long-term therapy using an eclectic approach incorporating cognitive-behavioral, psychodynamic, mindfulness, family systems and interpersonal therapy. I work closely with my client's medical providers in order to provide the most robust care.
(312) 789-5404 View (312) 789-5404
Photo of Alexandra Faure, Licensed Professional Counselor in Chicago, IL
Alexandra Faure
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60640
Outside of work, I enjoy spending time with friends and family, trying out new foods and drinks, and depending on the weather, enjoying the outdoors or staying in to binge-watch a new favorite show.
Do you find yourself overwhelmed? Does it sometimes feel like your to-do list is never ending no matter how many things you cross off? I want to help you find your balance. To accomplish this, I work with you to tailor therapy to your needs and to your comfort. As a person centered therapist, I approach therapy as a collaborative experience where I join you in your self-exploring. I aim to help increase your understanding of yourself and of your needs. Understanding and highlighting yourself, you can work to advocate for you, your boundaries and your balance.
Outside of work, I enjoy spending time with friends and family, trying out new foods and drinks, and depending on the weather, enjoying the outdoors or staying in to binge-watch a new favorite show.
Do you find yourself overwhelmed? Does it sometimes feel like your to-do list is never ending no matter how many things you cross off? I want to help you find your balance. To accomplish this, I work with you to tailor therapy to your needs and to your comfort. As a person centered therapist, I approach therapy as a collaborative experience where I join you in your self-exploring. I aim to help increase your understanding of yourself and of your needs. Understanding and highlighting yourself, you can work to advocate for you, your boundaries and your balance.
(312) 202-0303 View (312) 202-0303
Photo of Judy Kramer, Clinical Social Work/Therapist in Chicago, IL
Judy Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60613
If you are looking for an experienced therapist who is compassionate, insightful, positive, supportive, humorous and directive, then contact me. In addition to teaching coping skills and parenting skills, I help clients to better understand themselves and to fully accept themselves so that true joy can be found. I specialize in eating disorders, substance abuse, behavioral disorders and am a trauma informed therapist. I see ages 7 upward for either individual or family counseling. These sessions can be remote or in-person at either the Ravenswood neighborhood office in Chicago or at another location in Lincolnwood, IL.
If you are looking for an experienced therapist who is compassionate, insightful, positive, supportive, humorous and directive, then contact me. In addition to teaching coping skills and parenting skills, I help clients to better understand themselves and to fully accept themselves so that true joy can be found. I specialize in eating disorders, substance abuse, behavioral disorders and am a trauma informed therapist. I see ages 7 upward for either individual or family counseling. These sessions can be remote or in-person at either the Ravenswood neighborhood office in Chicago or at another location in Lincolnwood, IL.
(872) 245-0180 View (872) 245-0180
Photo of Michelle Spiewak, Pre-Licensed Professional in Chicago, IL
Michelle Spiewak
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60613
As a clinician, I integrate numerous techniques and work from a culturally-sensitive framework utilizing cognitive-behavioral, family systems, and strengths-based approaches.
Welcome! I am honored to walk alongside you and help you navigate throughout this experience. I am passionate about working with students. This phase of life comes with a unique set of challenges such as adjusting to life transitions, working through school and career stressors, managing relationship and family challenges, and exploring one’s developing identity. I aim to help you navigate stress management, prevent burnout, and set a healthy work/life balance. I also specialize in working with clients with body image issues and eating concerns, and have extensively researched ADHD and concentration difficulties in young adults.
As a clinician, I integrate numerous techniques and work from a culturally-sensitive framework utilizing cognitive-behavioral, family systems, and strengths-based approaches.
Welcome! I am honored to walk alongside you and help you navigate throughout this experience. I am passionate about working with students. This phase of life comes with a unique set of challenges such as adjusting to life transitions, working through school and career stressors, managing relationship and family challenges, and exploring one’s developing identity. I aim to help you navigate stress management, prevent burnout, and set a healthy work/life balance. I also specialize in working with clients with body image issues and eating concerns, and have extensively researched ADHD and concentration difficulties in young adults.
(872) 276-8217 View (872) 276-8217
Photo of Lucy Waldmeir, Pre-Licensed Professional in Chicago, IL
Lucy Waldmeir
Pre-Licensed Professional
Verified Verified
Chicago, IL 60661  (Online Only)
As a transnational and transracial adoptee with complex backgrounds, I'm passionate about working with the multicultural and multiracial individuals, adoptees and adolescents and adults from diverse racial, ethnic and cultural backgrounds. I have experience working with individuals from marginalized communities experiencing a range of traumas, anxiety, depression, grief and loss, life transitions, stressors, identity issues, etc. I understand adoptees may face unique difficulties, including interracial family conflict, self-esteem issues, race and cultural identity confusion, and feelings of grief and loss.
As a transnational and transracial adoptee with complex backgrounds, I'm passionate about working with the multicultural and multiracial individuals, adoptees and adolescents and adults from diverse racial, ethnic and cultural backgrounds. I have experience working with individuals from marginalized communities experiencing a range of traumas, anxiety, depression, grief and loss, life transitions, stressors, identity issues, etc. I understand adoptees may face unique difficulties, including interracial family conflict, self-esteem issues, race and cultural identity confusion, and feelings of grief and loss.
(312) 477-0451 View (312) 477-0451
Photo of Kayla Hammersmith, Pre-Licensed Professional in Chicago, IL
Kayla Hammersmith
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60657
I work with clients to bring about positive growth in one’s relationship with self, as well as with family, romantic partners, friends, coworkers, and more.
I work with individuals, couples & families who are looking to create meaningful change in their lives. I am passionate about helping clients work on issues related to life transitions, trust and communication, intimacy, anxiety, depression, negative self-talk, stress management, identity and self-acceptance, premarital counseling, and the perinatal/postpartum period. My training is geared specifically towards relational wellness—and this applies to relationships of all kinds. I combine this focus with empathy, clarity, and the belief that we all have the power to rewrite our stories, which helps us rewrite our lived experiences.
I work with clients to bring about positive growth in one’s relationship with self, as well as with family, romantic partners, friends, coworkers, and more.
I work with individuals, couples & families who are looking to create meaningful change in their lives. I am passionate about helping clients work on issues related to life transitions, trust and communication, intimacy, anxiety, depression, negative self-talk, stress management, identity and self-acceptance, premarital counseling, and the perinatal/postpartum period. My training is geared specifically towards relational wellness—and this applies to relationships of all kinds. I combine this focus with empathy, clarity, and the belief that we all have the power to rewrite our stories, which helps us rewrite our lived experiences.
(773) 729-6882 View (773) 729-6882
Photo of Aaron Johnson, Counselor in Chicago, IL
Aaron Johnson
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60630
Waitlist for new clients
I specialize in working with anxiety, depression, teens experiencing behavioral challenges, family conflict and those struggling with challenging life transitions.
Do parts of your life feel unmanageable? Does reaching out for support seem difficult? I am passionate about creating a safe, non-judgmental space for you to begin the process of working through and healing the challenges that you are facing. I believe that self-awareness is one of the most important pieces to growth and understanding of yourself and the world around you. Together we will take time to build up your self-awareness and discuss how you can make the changes you want to see. Changes in life can be challenging, but with the right support, the road through these challenges can be more manageable.
I specialize in working with anxiety, depression, teens experiencing behavioral challenges, family conflict and those struggling with challenging life transitions.
Do parts of your life feel unmanageable? Does reaching out for support seem difficult? I am passionate about creating a safe, non-judgmental space for you to begin the process of working through and healing the challenges that you are facing. I believe that self-awareness is one of the most important pieces to growth and understanding of yourself and the world around you. Together we will take time to build up your self-awareness and discuss how you can make the changes you want to see. Changes in life can be challenging, but with the right support, the road through these challenges can be more manageable.
(773) 694-4707 View (773) 694-4707
Photo of Katty Li, Licensed Professional Counselor in Chicago, IL
Katty Li
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60604
Do you find yourself caught in a cycle of self-criticism, leading to persistent feelings of hopelessness and worthlessness? Do your emotions sometimes overwhelm you, resulting in reactions that feel disproportionate to the situation? Navigating relationships can become even more challenging when affected by family dynamics. Maybe you have been having concerns with anxiety, depression, trauma, grief/ loss, life transitions, career/school stress, self-harm, and relationship challenges. Perhaps you’ve become discouraged by your attempts to help yourself. That’s what I’m here for.
Do you find yourself caught in a cycle of self-criticism, leading to persistent feelings of hopelessness and worthlessness? Do your emotions sometimes overwhelm you, resulting in reactions that feel disproportionate to the situation? Navigating relationships can become even more challenging when affected by family dynamics. Maybe you have been having concerns with anxiety, depression, trauma, grief/ loss, life transitions, career/school stress, self-harm, and relationship challenges. Perhaps you’ve become discouraged by your attempts to help yourself. That’s what I’m here for.
(708) 381-2655 View (708) 381-2655
Photo of Alison Mayer, Pre-Licensed Professional in Chicago, IL
Alison Mayer
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Chicago, IL 60604
Alison Mayer (Ali) is a master’s level clinician at SpringSource Psychological Center, with her LCPC pending in 2023. Ali has spent the past four years working with adults and adolescents/pre-teens with eating disorders and their families. She is passionate about her work with this population and enjoys engaging the whole family system to promote change and recovery. Ali completed her undergraduate training at Michigan State University and received her MA at National Louis University in Clinical Mental Health Counseling. She is currently working towards becoming a Certified Eating Disorder Professional.
Alison Mayer (Ali) is a master’s level clinician at SpringSource Psychological Center, with her LCPC pending in 2023. Ali has spent the past four years working with adults and adolescents/pre-teens with eating disorders and their families. She is passionate about her work with this population and enjoys engaging the whole family system to promote change and recovery. Ali completed her undergraduate training at Michigan State University and received her MA at National Louis University in Clinical Mental Health Counseling. She is currently working towards becoming a Certified Eating Disorder Professional.
(630) 349-6263 View (630) 349-6263
Photo of Susanna Krebs, Counselor in Chicago, IL
Susanna Krebs
Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60614
I believe the most important component of counseling is the relationship between therapist and client. As a therapist, I strive to create a collaborative environment – one that is safe, warm, supportive, and empathic. With this foundation, we will explore together how one can grow and create positive change. My goal is to help individuals and couples improve their lives through the quality of their relationships. Healthy, happy, and meaningful relationships take work! Whether they are romantic partners, family members, friends, or coworkers, these relationships directly affect our mental health.
I believe the most important component of counseling is the relationship between therapist and client. As a therapist, I strive to create a collaborative environment – one that is safe, warm, supportive, and empathic. With this foundation, we will explore together how one can grow and create positive change. My goal is to help individuals and couples improve their lives through the quality of their relationships. Healthy, happy, and meaningful relationships take work! Whether they are romantic partners, family members, friends, or coworkers, these relationships directly affect our mental health.
(872) 242-1945 View (872) 242-1945
Photo of Eva Grosz in Chicago, IL
Eva Grosz
MA, LPC
Verified Verified
Chicago, IL 60601
I work with individuals who are exploring their values and identity, experiencing major life transitions, family conflict, working through self worth issues, and managing stress and anxiety.
Therapy can be whatever you need in this moment! Stress and anxiety can really add up over time and spill into every part of your life. If you can, steal some time back for yourself. Therapy can be your place to set goals, decrease anxiety, and have someone truly listen to you. At the end of your therapy journey, my hope is for you to be practiced in empowering yourself to advocate for the things you can change in your life, and actively work towards accepting the things that you can't.
I work with individuals who are exploring their values and identity, experiencing major life transitions, family conflict, working through self worth issues, and managing stress and anxiety.
Therapy can be whatever you need in this moment! Stress and anxiety can really add up over time and spill into every part of your life. If you can, steal some time back for yourself. Therapy can be your place to set goals, decrease anxiety, and have someone truly listen to you. At the end of your therapy journey, my hope is for you to be practiced in empowering yourself to advocate for the things you can change in your life, and actively work towards accepting the things that you can't.
(847) 380-3655 View (847) 380-3655
Photo of Shoshana Kahn, Clinical Social Work/Therapist in Chicago, IL
Shoshana Kahn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60625
I use cognitive behavioral therapy and family systems to help change patterns and learned behaviors.
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
I use cognitive behavioral therapy and family systems to help change patterns and learned behaviors.
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
(773) 358-1037 View (773) 358-1037
Photo of Phoenix Rising Counseling & Guidance, LLC, Clinical Social Work/Therapist in Chicago, IL
Phoenix Rising Counseling & Guidance, LLC
Clinical Social Work/Therapist, LCSW, LCPC, LPC, AMFT
Verified Verified
6 Endorsed
Chicago, IL 60605
We work with Individuals, Couples and Families age 4 and up using various therapeutic techniques including; Play Therapy, EMDR, DBT, CBT, Narrative Therapy, Structural Family Therapy and Gottman Couples Therapy.
Phoenix Rising Counseling and Guidance, LLC is a holistic practice built on the premise of helping individuals like you to recognize your strengths and potential and rise up from the ashes that have negatively impacted your life. We strive to combine the treatment of mental health with mindfulness and spirituality. We believe that everyone has the tools and the innate ability to change their external world by working through the blockages, thought perceptions and cloud of their internal world.
We work with Individuals, Couples and Families age 4 and up using various therapeutic techniques including; Play Therapy, EMDR, DBT, CBT, Narrative Therapy, Structural Family Therapy and Gottman Couples Therapy.
Phoenix Rising Counseling and Guidance, LLC is a holistic practice built on the premise of helping individuals like you to recognize your strengths and potential and rise up from the ashes that have negatively impacted your life. We strive to combine the treatment of mental health with mindfulness and spirituality. We believe that everyone has the tools and the innate ability to change their external world by working through the blockages, thought perceptions and cloud of their internal world.
(773) 673-9474 x1 View (773) 673-9474 x1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.