Therapists in Ridgway, CO

Photo of Susannah Smith, Psychologist in Ridgway, CO
Susannah Smith
Psychologist, PhD
Verified Verified
Ridgway, CO 81432
Susannah Smith, Ph.D., is an Executive Coach, Systems Consultant, and Clinical & Forensic Psychologist, with active licenses in Colorado, California, Mississippi, Texas and Louisiana. She is a member of the National Register of Health Service Psychologists. Dr. Smith graduated with honors from Vassar College in Social Psychology; completed her M.S. in Clinical Psychology at San Jose State University in California; and received her Ph.D. from the California School of Professional Psychology in San Diego, with a double emphasis in clinical psychology and organizational development consulting. She is a Certified Trauma Specialist.
Susannah Smith, Ph.D., is an Executive Coach, Systems Consultant, and Clinical & Forensic Psychologist, with active licenses in Colorado, California, Mississippi, Texas and Louisiana. She is a member of the National Register of Health Service Psychologists. Dr. Smith graduated with honors from Vassar College in Social Psychology; completed her M.S. in Clinical Psychology at San Jose State University in California; and received her Ph.D. from the California School of Professional Psychology in San Diego, with a double emphasis in clinical psychology and organizational development consulting. She is a Certified Trauma Specialist.
(970) 425-0899 View (970) 425-0899
Photo of Erin Farrell, Counselor in Ridgway, CO
Erin Farrell
Counselor, MA, LPCC, NCC, CHT
Verified Verified
1 Endorsed
Ridgway, CO 81432
Waitlist for new clients
While most people come to therapy with a problem or struggle that needs immediate attention, we often find that unraveling the present challenge can lead us into deeper work, revealing underlying patterns or beliefs that limit us or cause us pain. I am here to support you in working through what you are facing today, as well as diving deep into that quieter layer of experience that pulls at your heart, mind, and body. Together we can attend to your thoughts, feelings, and beliefs, and develop your sense of self-trust and knowing. Above all, I aim to meet you where you are and shape my approach to your needs as each session unfolds.
While most people come to therapy with a problem or struggle that needs immediate attention, we often find that unraveling the present challenge can lead us into deeper work, revealing underlying patterns or beliefs that limit us or cause us pain. I am here to support you in working through what you are facing today, as well as diving deep into that quieter layer of experience that pulls at your heart, mind, and body. Together we can attend to your thoughts, feelings, and beliefs, and develop your sense of self-trust and knowing. Above all, I aim to meet you where you are and shape my approach to your needs as each session unfolds.
(970) 650-6502 View (970) 650-6502
Photo of Sharon Ward, Licensed Professional Counselor in Ridgway, CO
Sharon Ward
Licensed Professional Counselor, MA, LPC
Not Verified Not Verified
Ridgway, CO 81432
Please note that I have an active license in both Wisconsin and Colorado. Over 20 years of experience in the medical and mental health fields serves as the foundation for me to provide compassionate and competent therapy and consultation services. I see individual adults, teens and children, as well as couples, parents and families. I have experience working with younger children; development screening for infants and toddlers, and providing play therapy with children starting at 3 yrs. I also specialize in EMDR and use this this technique for a wide range of client concerns.
Please note that I have an active license in both Wisconsin and Colorado. Over 20 years of experience in the medical and mental health fields serves as the foundation for me to provide compassionate and competent therapy and consultation services. I see individual adults, teens and children, as well as couples, parents and families. I have experience working with younger children; development screening for infants and toddlers, and providing play therapy with children starting at 3 yrs. I also specialize in EMDR and use this this technique for a wide range of client concerns.
(612) 822-1022 View (612) 822-1022
Photo of Baker Bent, Counselor in Ridgway, CO
Baker Bent
Counselor, MA, LPCC
Verified Verified
Ridgway, CO 81432
I am an LPCC providing holistic therapy for adults and adolescents covering a wide range of psychological and emotional issues. I use existential and somatic mindfulness based approaches to help create a better sense of purpose, meaning, and connection in our lives. This helps to promote the building of a stronger and more resilient self as we navigate the ever changing landscape of life. I am interested in helping people develop healthy life, relational, and communication skills which in turn makes for healthier and more satisfying relationships whether they be intimate, parent-child, business, or friendships.
I am an LPCC providing holistic therapy for adults and adolescents covering a wide range of psychological and emotional issues. I use existential and somatic mindfulness based approaches to help create a better sense of purpose, meaning, and connection in our lives. This helps to promote the building of a stronger and more resilient self as we navigate the ever changing landscape of life. I am interested in helping people develop healthy life, relational, and communication skills which in turn makes for healthier and more satisfying relationships whether they be intimate, parent-child, business, or friendships.
(719) 781-3539 View (719) 781-3539
Photo of Lizanne Corbit Counseling, Licensed Professional Counselor in Ridgway, CO
Lizanne Corbit Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Ridgway, CO 81432
Many clients are in crisis and seeking assistance with a specific issue: Divorce, Grief, Addiction, Depression, Medical Diagnosis, Anxiety, or Life Transition. Therapy helps treat the turmoil that is the natural result of these issues. The skills developed during therapy help clients live full, happy and rich lives. Clients generally arrive with a specific personal crisis. I work in unison with clients to facilitate a deeper, richer, sense of identity. Each individual is held from a perspective of capability, competency, and resiliency, that bring about a sense of continuity and recognition of their authentic self.
Many clients are in crisis and seeking assistance with a specific issue: Divorce, Grief, Addiction, Depression, Medical Diagnosis, Anxiety, or Life Transition. Therapy helps treat the turmoil that is the natural result of these issues. The skills developed during therapy help clients live full, happy and rich lives. Clients generally arrive with a specific personal crisis. I work in unison with clients to facilitate a deeper, richer, sense of identity. Each individual is held from a perspective of capability, competency, and resiliency, that bring about a sense of continuity and recognition of their authentic self.
(303) 532-1827 View (303) 532-1827
Photo of Rick Isenberg, Counselor in Ridgway, CO
Rick Isenberg
Counselor, MD, LPC, NCC
Verified Verified
Ridgway, CO 81432
Waitlist for new clients
Are you feeling stuck in your life? Are you ready for a change for the better? Then let me help you. I work with people who feel unfulfilled and dissatisfied; people who feel frustrated in their ability to connect with others or themselves; people who feel ashamed, inauthentic, blocked, or unable to live to their fullest potential. I believe in your ability to make a difference in your life and with your life; I have devoted my career to helping people like you.
Are you feeling stuck in your life? Are you ready for a change for the better? Then let me help you. I work with people who feel unfulfilled and dissatisfied; people who feel frustrated in their ability to connect with others or themselves; people who feel ashamed, inauthentic, blocked, or unable to live to their fullest potential. I believe in your ability to make a difference in your life and with your life; I have devoted my career to helping people like you.
(970) 445-1735 View (970) 445-1735
Photo of Audra Duke, Licensed Professional Counselor in Ridgway, CO
Audra Duke
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
1 Endorsed
Ridgway, CO 81432
Relationships are at the heart of my work....relationship with self and with other. I work with adolescents, adults, and couples inviting you to step into your own curiosity and wisdom. I integrate a variety of approaches to meet your individual needs from a place of mindfulness and presence, holism (mind-body-spirit connection), and organicity (the impulse to heal lies within) with a strong trauma-informed background. Our process is collaborative - you know you better than anyone else knows you! We cultivate together trust in that knowing to help with depression, anxiety, PTSD and trauma, attachment and relational wounds.
Relationships are at the heart of my work....relationship with self and with other. I work with adolescents, adults, and couples inviting you to step into your own curiosity and wisdom. I integrate a variety of approaches to meet your individual needs from a place of mindfulness and presence, holism (mind-body-spirit connection), and organicity (the impulse to heal lies within) with a strong trauma-informed background. Our process is collaborative - you know you better than anyone else knows you! We cultivate together trust in that knowing to help with depression, anxiety, PTSD and trauma, attachment and relational wounds.
(720) 613-2628 View (720) 613-2628
Photo of Alex Hamilton, Licensed Professional Counselor in Ridgway, CO
Alex Hamilton
Licensed Professional Counselor, MEd , LPC
Verified Verified
1 Endorsed
Ridgway, CO 81432  (Online Only)
I am telehealth clinical counselor that is committed to authenticity and growth. My joy is working with adolescents, young adults, families and couples. Starting my work in the mental health field since 2015, I have seen the lasting impact of personal confidence building and healthy communication skills has on a family. You can expect to explore your daily routine, relational attachment style, and personal strengths. My ultimate goal is to get you to a place where you feel fulfilled from yourself and your relationships. While we will dig into some challenging topics, we will also have fun, laugh, and learn the art of being present.
I am telehealth clinical counselor that is committed to authenticity and growth. My joy is working with adolescents, young adults, families and couples. Starting my work in the mental health field since 2015, I have seen the lasting impact of personal confidence building and healthy communication skills has on a family. You can expect to explore your daily routine, relational attachment style, and personal strengths. My ultimate goal is to get you to a place where you feel fulfilled from yourself and your relationships. While we will dig into some challenging topics, we will also have fun, laugh, and learn the art of being present.
(970) 469-8793 View (970) 469-8793
Photo of Nichole Moorman, Clinical Social Work/Therapist in Ridgway, CO
Nichole Moorman
Clinical Social Work/Therapist, LCSW, LISW, EMDRIA
Verified Verified
1 Endorsed
Ridgway, CO 81432
Waitlist for new clients
Participating in therapy, mindfulness, or any practice of healing or self development takes vulnerability and courage. I help hard working men and women who are impacted by stress and/or trauma to quickly uncover internal resources and to untangle sources of stress, so they can show up clear, calm, and connected with their families, at work, and everywhere in between. I see you. I know what you're going through. And I know that it seems easier to just keep pushing and getting things done than it is to stop. I know you wish you could "just get over it". If you are stuck and don't know what to do next, let's connect.
Participating in therapy, mindfulness, or any practice of healing or self development takes vulnerability and courage. I help hard working men and women who are impacted by stress and/or trauma to quickly uncover internal resources and to untangle sources of stress, so they can show up clear, calm, and connected with their families, at work, and everywhere in between. I see you. I know what you're going through. And I know that it seems easier to just keep pushing and getting things done than it is to stop. I know you wish you could "just get over it". If you are stuck and don't know what to do next, let's connect.
(937) 634-7412 View (937) 634-7412
Photo of Angela Bean, Licensed Professional Counselor Candidate in Ridgway, CO
Angela Bean
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Ridgway, CO 81432
My name is Angela, and I've lived in Colorado with my family for five years. I'm originally from Oklahoma and completed my undergraduate studies at Oklahoma State University before pursuing my Master's at Colorado Christian University. My specialization is in trauma counseling, and I believe that understanding our past is crucial for moving forward. As a counselor, I help my clients to identify the root causes of their problems and support them in their journey to healing and personal growth.
My name is Angela, and I've lived in Colorado with my family for five years. I'm originally from Oklahoma and completed my undergraduate studies at Oklahoma State University before pursuing my Master's at Colorado Christian University. My specialization is in trauma counseling, and I believe that understanding our past is crucial for moving forward. As a counselor, I help my clients to identify the root causes of their problems and support them in their journey to healing and personal growth.
(970) 444-9356 View (970) 444-9356
Photo of Grand Valley Wellness, Licensed Professional Counselor in Ridgway, CO
Grand Valley Wellness
Licensed Professional Counselor
Verified Verified
Ridgway, CO 81432
Our ideal client is committed to changing their life and doing things differently. Offering in-person counseling in Delta, Montrose, Ridgway, Parachute, Grand Junction, and online throughout Colorado.
Our ideal client is committed to changing their life and doing things differently. Offering in-person counseling in Delta, Montrose, Ridgway, Parachute, Grand Junction, and online throughout Colorado.
(970) 399-5990 View (970) 399-5990
Photo of Cristi Anne Wilson, Clinical Social Work/Therapist in Ridgway, CO
Cristi Anne Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ridgway, CO 81432
Waitlist for new clients
You have been using self-help, conventional, and holistic therapies, and you have come so far! But, you still feel stuck. Now, you are ready to move through the trauma that holds you back from being fully happy and fully yourself. I help ADULTS like you to prepare and to move through the trauma of significant events & neglect, to be authentic & present today. Also, I work with CHILDREN! I help kids like yours learn and implement new skills, process scary and stressful events, and prepare for future success. I support you as a parent in implementing skills, so your child's change lasts long after they graduate from therapy.
You have been using self-help, conventional, and holistic therapies, and you have come so far! But, you still feel stuck. Now, you are ready to move through the trauma that holds you back from being fully happy and fully yourself. I help ADULTS like you to prepare and to move through the trauma of significant events & neglect, to be authentic & present today. Also, I work with CHILDREN! I help kids like yours learn and implement new skills, process scary and stressful events, and prepare for future success. I support you as a parent in implementing skills, so your child's change lasts long after they graduate from therapy.
(970) 329-7471 View (970) 329-7471
Photo of Dr. Tara Gray Counseling & Wellness, Licensed Professional Counselor in Ridgway, CO
Dr. Tara Gray Counseling & Wellness
Licensed Professional Counselor, PhD, LPC, LMHC, RPT-S, ACS
Verified Verified
Ridgway, CO 81432
Welcome! Seeking relief, wellness or personal growth for you, your child or family? As an Associate Faculty Professor, Doctor of Counseling and Registered Play Therapist, I offer a compassionate and collaborative approach to helping children, adolescents, adults and families with a variety of mental health, educational and career issues. I began counseling people of all ages and issues in a variety of settings including private practice, community clinics, university career services, K-12 schools, and residential treatment over 25 years ago.
Welcome! Seeking relief, wellness or personal growth for you, your child or family? As an Associate Faculty Professor, Doctor of Counseling and Registered Play Therapist, I offer a compassionate and collaborative approach to helping children, adolescents, adults and families with a variety of mental health, educational and career issues. I began counseling people of all ages and issues in a variety of settings including private practice, community clinics, university career services, K-12 schools, and residential treatment over 25 years ago.
(970) 674-7394 View (970) 674-7394
Photo of Mandy Miller, Licensed Professional Counselor in Ridgway, CO
Mandy Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
Ridgway, CO 81432
I believe that a good match between client and therapist is critical to a successful therapy experience. After all, therapy is about YOU. I have over 18 years experience practicing mental health in a wide range of settings such as inpatient hospitals, residential treatment centers, correctional facilities, and schools. Working with adults, children/teens, and families are my specialty. I am quick to smile. I truly enjoy connecting with people and supporting their journey. I bring an inviting warmth and sometimes even humor into therapy sessions. Your feedback is welcome to inform ways to best support your experience.
I believe that a good match between client and therapist is critical to a successful therapy experience. After all, therapy is about YOU. I have over 18 years experience practicing mental health in a wide range of settings such as inpatient hospitals, residential treatment centers, correctional facilities, and schools. Working with adults, children/teens, and families are my specialty. I am quick to smile. I truly enjoy connecting with people and supporting their journey. I bring an inviting warmth and sometimes even humor into therapy sessions. Your feedback is welcome to inform ways to best support your experience.
(720) 262-2520 View (720) 262-2520
Photo of Sally Blevins, Licensed Professional Counselor in Ridgway, CO
Sally Blevins
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Ridgway, CO 81432  (Online Only)
If you are seeking relief from anxiety, depression or understanding life transitions I can provide you with new strategies, healing techniques and to find hope for the future. I help clients find relief and healing from the effects of trauma. I help clients declutter thinking to find new patterns of thinking and changed behaviors. Women experience unique transitions over the life span. I love helping women explore the possibilities ahead while navigating the effects of change. We can work together to decrease anxiety, depression and the heal from the effects past experiences.
If you are seeking relief from anxiety, depression or understanding life transitions I can provide you with new strategies, healing techniques and to find hope for the future. I help clients find relief and healing from the effects of trauma. I help clients declutter thinking to find new patterns of thinking and changed behaviors. Women experience unique transitions over the life span. I love helping women explore the possibilities ahead while navigating the effects of change. We can work together to decrease anxiety, depression and the heal from the effects past experiences.
(970) 514-8558 View (970) 514-8558
Photo of Paul Cooper, Licensed Professional Counselor Candidate in Ridgway, CO
Paul Cooper
Licensed Professional Counselor Candidate, MA
Verified Verified
Ridgway, CO 81432
Life inevitably involves struggle, pain, and loss. The question is how do we respond to these things so that pain doesn't morph into long-term suffering, and so that meaning, joy, and connection can still be found, even amidst our struggles. That's where I can help. The foundation of my work is building a collaborative and compassionate therapeutic relationship where you feel understood. From there we can begin to craft effective responses to whatever is troubling you: depression, anxiety, trauma, relationships, loss, chronic pain, or more existential concerns about life direction and meaning.
Life inevitably involves struggle, pain, and loss. The question is how do we respond to these things so that pain doesn't morph into long-term suffering, and so that meaning, joy, and connection can still be found, even amidst our struggles. That's where I can help. The foundation of my work is building a collaborative and compassionate therapeutic relationship where you feel understood. From there we can begin to craft effective responses to whatever is troubling you: depression, anxiety, trauma, relationships, loss, chronic pain, or more existential concerns about life direction and meaning.
(970) 714-3790 View (970) 714-3790
Photo of Rob Roof, Licensed Professional Counselor in Ridgway, CO
Rob Roof
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Ridgway, CO 81432
You want to have a better life. You want better relationships. You want to get up and get going. You're feeling overwhelmed and stuck. You're dealing with loss. You need to figure out what's next. You want to get a good night's sleep. You want to feel like yourself again. You want to get rid of habits. You want to start new habits. You need relief from the uncertainty. You want to be more confident. You want to break the cycle. You want to be calmer. You want to have better health. Counseling can help.
You want to have a better life. You want better relationships. You want to get up and get going. You're feeling overwhelmed and stuck. You're dealing with loss. You need to figure out what's next. You want to get a good night's sleep. You want to feel like yourself again. You want to get rid of habits. You want to start new habits. You need relief from the uncertainty. You want to be more confident. You want to break the cycle. You want to be calmer. You want to have better health. Counseling can help.
(970) 440-1890 View (970) 440-1890
Photo of Axis Health System Telluride, Licensed Professional Counselor in Ridgway, CO
Axis Health System Telluride
Licensed Professional Counselor
Verified Verified
Ridgway, CO 81432
Welcome to a place where your mental wellness is our utmost priority. At Axis, we believe everyone deserves to be heard and understood. We offer personalized, evidence-based therapy that's as unique as you are. Our network of specialized mental health professionals is dedicated to guiding you on a path to healing. You're not just another appointment on the calendar; you're an individual with a distinct story. Our mental health experts tailor their approach based on your needs to ensure effective and compassionate care. With Axis, therapy isn't just about talking—it’s about finding solutions and making real changes.
Welcome to a place where your mental wellness is our utmost priority. At Axis, we believe everyone deserves to be heard and understood. We offer personalized, evidence-based therapy that's as unique as you are. Our network of specialized mental health professionals is dedicated to guiding you on a path to healing. You're not just another appointment on the calendar; you're an individual with a distinct story. Our mental health experts tailor their approach based on your needs to ensure effective and compassionate care. With Axis, therapy isn't just about talking—it’s about finding solutions and making real changes.
(970) 659-1175 View (970) 659-1175
Photo of Calvin Schwarz, Licensed Professional Counselor in Ridgway, CO
Calvin Schwarz
Licensed Professional Counselor, MS, LPC
Verified Verified
Ridgway, CO 81432
Sometimes we all need a word of encouragement, and sometimes we may need help focusing on a new perspective, plan or strategy to help get us unstuck from a current situation. Clients are offered a judgement free environment, they are met and accepted right where they are at in life and given "help for today," so they can have more "hope for tomorrow."
Sometimes we all need a word of encouragement, and sometimes we may need help focusing on a new perspective, plan or strategy to help get us unstuck from a current situation. Clients are offered a judgement free environment, they are met and accepted right where they are at in life and given "help for today," so they can have more "hope for tomorrow."
(970) 601-8165 View (970) 601-8165
Photo of Page By Page Counseling, Licensed Professional Counselor in Ridgway, CO
Page By Page Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Ridgway, CO 81432
Waitlist for new clients
Page By Page Counseling offers a wide range of therapeutic techniques that can be utilized to best serve the population of the Montrose area. I will gladly work with all age groups, but specialize working with ages 10 and younger. I am experienced in working with families and children through various behavioral challenges and stressful life events. I have been in the Montrose area for 5 years now. Throughout this time I have learned about the growing need for consistent mental health therapy for children and families.
Page By Page Counseling offers a wide range of therapeutic techniques that can be utilized to best serve the population of the Montrose area. I will gladly work with all age groups, but specialize working with ages 10 and younger. I am experienced in working with families and children through various behavioral challenges and stressful life events. I have been in the Montrose area for 5 years now. Throughout this time I have learned about the growing need for consistent mental health therapy for children and families.
(682) 277-0476 View (682) 277-0476

See more therapy options for Ridgway

How does your Therapist compare?

Number of Therapists in Ridgway, CO

20+

Average cost per session

$125

Therapists in Ridgway, CO who prioritize treating:

95% Anxiety
81% Trauma and PTSD
76% Relationship Issues
76% Depression
76% Coping Skills
76% Self Esteem
71% Grief

Average years in practice

8 Years

Top 3 insurances accepted

73% Other
55% Medicaid
55% Rocky Mountain Health Plans

How Therapists in Ridgway, CO see their clients

91% In Person and Online
9% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Ridgway?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.