Therapists in Sacramento, CA

With over 10 years of expertise in multiple evidence-based practices, including CBT, DBT, ACT, psychodynamic, trauma-informed care, relational, mindfulness-based, and existential, I work with clients to build a toolbox to manage their mental health. I enjoy working with a diverse population with various mental health needs. My experience ranges from adolescent students to aging retired adults. I provide therapeutic services to address anxiety, depression, PTSD, ADHD, substance abuse, divorce, domestic violence, trauma, adjustment to major life events, loss, grief, communication skills, and interpersonal relationship issues.

I am a licensed professional clinical counselor (LPCC) who graduated with an M.S. in clinical counseling from Chestnut Hill College in Philadelphia, PA. I have been practicing therapy for the past 15 years specializing in both individual and family therapy. I have worked with children, tweens, adolescents, and adults. My approach to therapy is tailored to you and/or your children’s needs. I approach therapy using concepts from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), a family systems approach, trauma-informed care, and mindfulness-based skills.

Hi. My name is Darlene Obregon, and I am a Licensed Marriage and Family Therapist. I like to work with clients on uncovering roots to their presenting problem and help my clients find new ways of healing, so that they can live a more fulfilling life. I have worked with children, adolescents, young adults and families. I have experience working with several mental health disorders including but not limited to; depression, anxiety, PTSD, adjustment disorders, bipolar and ADHD. I have worked with clients on childhood traumas, sexual abuse, school issues, family issues, divorce, custody issues, work stress and life stage stressors.

I specialize in working with adolescents (13-17) and emerging adults (18-29) who are struggling with relationship/peer, family, behavioral, emotional, self-esteem, academic, and career challenges. My clients and their families look for support to address different life changes and stressors, such as starting college, loss/grief, dating/relationships, navigating independence, and intergenerational family conflict. They are also looking for strategies to effectively manage symptoms related to mental health conditions such as depression, anxiety, ADD/ADHD, adjustment disorders, and trauma.

Hi, my name is Jasmine Mims and I am a Licensed Marriage and Family therapist that enjoys providing a safe space for people to feel heard. I assist individuals and families with building on their current skills to help with challenging situations. I specialize in working with children, adolescents, and transitional-age youth (ages 16-25) and I enjoy working with a variety of mental health challenges such as anxiety, disruptive behaviors, life transitions, mild depression, stress, anger, and other life challenges.

With over 15 years of experience, I am a passionate licensed clinical social worker who takes a compassionate approach to supporting clients. My goal is to help people gain clarity and personal growth as they navigate life's challenges. I create a caring environment for individuals to share their experiences openly. Through active listening and thoughtful guidance, I empower clients to gain self-awareness and implement positive changes. My dedication to this field stems from a deep sense of fulfillment in walking alongside others on their journey toward healing and wholeness.

My name is Lynn Givens; I am a Licensed Clinical Social Worker (LCSW) practicing in the High Desert of California. I am a solution-focused therapist and utilize multiple treatment styles to achieve client-centered goals. In the last 8 years of my career, I have worked with children and adolescents and their families with a variety of emotional, behavioral, and relational challenges. I truly enjoy the work I do as a therapist. I attended California State University, San Bernardino, and graduated with a Master's Degree in Social Work in 2008.

My name is Cheyenne Romero and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and work with clients statewide via telehealth. I work with preteens, adolescents, and adults of all ages and specialize in anxiety, life transitions, and stress. I use an integrative approach including Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients feel comfortable and make progress. I work with a variety of clients who are facing life’s challenging transitions and experiencing anxiety, panic attacks, and stress.

My name is Michelle Segal and I am a Licensed Clinical Social Worker (license 100143). I have over 5 years of experience working with individuals and families dealing with a variety of mental health and health-related issues. My main focus is to empower each client, focus on each of their strengths and make them feel comfortable and safe in a non-judgmental environment. The main therapeutic modalities I draw from include Cognitive Behavioral Therapy, Mindfulness, Strengths-Based Therapy, Trauma Focused Therapy, and Motivational Interviewing.

My job is not to give advice but help guide you through the process that leads to decision-making, insight, awareness, and confirming the beauty within you. I need to help you build resilience and self-efficacy to continue to apply these skills as you encounter future changes and challenges in life. Life is about change and transition.

Hi! My name is Sara Gilbert, and I am a Licensed Marriage and Family Therapist based in California. I work with adults and adolescents via Telehealth and specialize in relationship issues, anxiety, grief/loss, and increasing self-empowerment. I use Strength-based, Humanistic, and Mindfulness approaches to help you to create an inner union and learn a deeper sense of freedom and joy.

My name is Jason Owens, and I'm looking forward to working with you. As a career mental health professional and educator, I bring over 20 years of experience-allowing a unique perspective to walk with you along the path toward your mental health, wellness, and life goals. Let's connect. All clients are welcome. My experience in the educational mental health field has allowed me to work with a huge variety of clients over the past 20+ years. My specialty is LGBTQIA+ counseling with clients of all ages.

Hello, I am Gisoo Mohandesi, a licensed marriage and family therapist (License 10875), with over (10 years) of professional experience. As a professional, who is passionate about helping individuals, children, adolescents, and families, I believe that the way to help my clients cultivate well-being is to understand them as human beings and not just their struggles.I believe we are not defined by our hardships, but rather can learn how to use them towards building self-awareness and enhancing our strengths.

My name is Matthew Gahagan, and I am a Licensed Marriage and Family Therapist (MFT). I am located in the East Bay Area; CA and I serve clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and stress. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and solutions-focused approaches to help my clients reach their goals.

My approach to therapy is to empower the clients I work with through their self-discovery journey. I am a firm believer that progress occurs when clients use meaningful skills and strategies outside therapy sessions, and in doing so, they improve their family functioning, social functioning, and emotional well-being, and overall are able to enjoy life more. As a cognitive behavior diplomat, I use cognitive and behavioral strategies to help clients identify the roots of their problems and find solutions that help them in between sessions.

I have been a therapist for over twenty-five years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for children, adolescents, adults, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues.

Hello, my name is Ashley Damo. I'm a Licensed Marriage and Family Therapist (LMFT) who is passionate about creating a safe and supportive environment for my clients as they work toward their personal goals. I utilize Cognitive Behavior Therapy while working with adolescents and adults seeking therapy to address anxiety, depression, life transitions, family issues, and relationship difficulties. I also use Affirmative Therapy to address specific needs of individuals within the LGBTQ+ community.

Welcome! My name is Kristine Guerra and I am a Licensed Marriage and Family Therapist in the state of California. I have over 20 years of experience working with children and families in various settings. I have worked with children, teens, adults, and families on a variety of issues including depression, anxiety, parenting, trauma, life stressors, transitions, grief and loss, as well as relationship issues. I am passionate about helping my clients find hope, discovering, and utilizing their strengths to develop the skills and tools to make positive changes towards living their best life.

I imagine you're here because you feel like something needs to change. It's reassuring to know it's never too late to ignite curiosity about what's happening, develop closer, healthier family connections, and learn to assert yourself more successfully as a parent. It takes courage to let go of what's limiting you to make room for a happier life. I can support you and your child(ren) through this process by identifying, understanding, and reworking ineffective patterns and building new skills to reduce conflict and create a better life for your family.