Therapists in Los Angeles, CA

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Photo of Henna Cho, Clinical Social Work/Therapist in Los Angeles, CA
Henna Cho
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90015
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
(213) 516-5968 View (213) 516-5968
Photo of Jillian Boelke, Marriage & Family Therapist in Los Angeles, CA
Jillian Boelke
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90027
Not accepting new clients
Healing is a non-linear process. I will guide and support you through the ups and downs of change by empowering you to embody your strengths. My goal as a therapist is to help you build a better relationship with yourself and others by exploring your authentic needs and fostering self-acceptance. I am highly sensitive to cultural and societal influences and the impact they have on each person’s unique experiences. We will go at your pace to help you heal from painful memories that may have led to stuck feelings, negative thoughts, unhelpful patterns, distrust in others or in self, or difficulties in concentration and attention.
Healing is a non-linear process. I will guide and support you through the ups and downs of change by empowering you to embody your strengths. My goal as a therapist is to help you build a better relationship with yourself and others by exploring your authentic needs and fostering self-acceptance. I am highly sensitive to cultural and societal influences and the impact they have on each person’s unique experiences. We will go at your pace to help you heal from painful memories that may have led to stuck feelings, negative thoughts, unhelpful patterns, distrust in others or in self, or difficulties in concentration and attention.
(323) 210-3753 View (323) 210-3753
Photo of Susan Fox Horn, Clinical Social Work/Therapist in Los Angeles, CA
Susan Fox Horn
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Los Angeles, CA 90066
You may be feeling sad, anxious, overwhelmed, or confused. You may be experiencing a difficult life transition or feel that something is missing in your life. It is important to find a therapist with whom you have a good fit, a feeling that your therapist "gets" you in order to develop the trust necessary in a therapeutic relationship. I have over 35 years of experience helping people in a safe, non-judgmental environment. It is through feeling understood that we come to understand ourselves better.
You may be feeling sad, anxious, overwhelmed, or confused. You may be experiencing a difficult life transition or feel that something is missing in your life. It is important to find a therapist with whom you have a good fit, a feeling that your therapist "gets" you in order to develop the trust necessary in a therapeutic relationship. I have over 35 years of experience helping people in a safe, non-judgmental environment. It is through feeling understood that we come to understand ourselves better.
(310) 856-9428 View (310) 856-9428
Photo of Eden Ghatan, Marriage & Family Therapist in Los Angeles, CA
Eden Ghatan
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90024
Hi, I'm Eden! I know starting therapy can feel intimidating and vulnerable. Finding a therapist you connect with is an important part of the process. I'm here to empower you to thrive. Together, we'll help you gain clarity, develop greater self-confidence, establish healthy boundaries, deepen your connections, find liberation and fulfillment, and heal. In our work, we'll get in touch with your inner strengths. If you are ready to heal your relationships, you're in the right place. I'm deeply committed to helping those I work with to live their best lives and find hope. Let's embark on a journey of exploration and growth together!
Hi, I'm Eden! I know starting therapy can feel intimidating and vulnerable. Finding a therapist you connect with is an important part of the process. I'm here to empower you to thrive. Together, we'll help you gain clarity, develop greater self-confidence, establish healthy boundaries, deepen your connections, find liberation and fulfillment, and heal. In our work, we'll get in touch with your inner strengths. If you are ready to heal your relationships, you're in the right place. I'm deeply committed to helping those I work with to live their best lives and find hope. Let's embark on a journey of exploration and growth together!
(424) 375-6418 View (424) 375-6418
Photo of Esther Lee, Psychologist in Los Angeles, CA
Esther Lee
Psychologist, PsyD
Verified Verified
3 Endorsed
Los Angeles, CA 90064
How do you feel about seeking help, especially for your mental and emotional health? Do you think it’s a sign of weakness? As a psychologist, I see it as a sign of strength, courage, self-awareness and maturity. I work with my clients to identify what they’re needing in order for them to improve their lives. I help people find the ways to change and experience personal growth and healing. I support my clients as they discover new aspects of themselves, which can be a challenging but rewarding process.
How do you feel about seeking help, especially for your mental and emotional health? Do you think it’s a sign of weakness? As a psychologist, I see it as a sign of strength, courage, self-awareness and maturity. I work with my clients to identify what they’re needing in order for them to improve their lives. I help people find the ways to change and experience personal growth and healing. I support my clients as they discover new aspects of themselves, which can be a challenging but rewarding process.
(424) 532-8419 View (424) 532-8419
Photo of Susan A Horvat, Counselor in Los Angeles, CA
Susan A Horvat
Counselor, MA, LPCC
Verified Verified
Los Angeles, CA 90025  (Online Only)
It is both a great honor and a great responsibility to walk alongside someone as they navigate their life journey. Whether you are looking to manage stress, learn how to regulate intense and overwhelming emotions, change ineffective behaviors, heal trauma, or explore your sense of meaning and purpose in this life, I would be honored to support you in realizing your goals. I use an inclusive, collaborative and strengths-based approach and rely both on my clinical experience as well as evidence-based treatments to customize each client's treatment plan.
It is both a great honor and a great responsibility to walk alongside someone as they navigate their life journey. Whether you are looking to manage stress, learn how to regulate intense and overwhelming emotions, change ineffective behaviors, heal trauma, or explore your sense of meaning and purpose in this life, I would be honored to support you in realizing your goals. I use an inclusive, collaborative and strengths-based approach and rely both on my clinical experience as well as evidence-based treatments to customize each client's treatment plan.
(714) 408-7006 View (714) 408-7006
Photo of Alison G Freeman, Psychologist in Los Angeles, CA
Alison G Freeman
Psychologist, PhD
Verified Verified
Los Angeles, CA 90024  (Online Only)
I see myself as a guide in your journey to self knowledge. My job is not to fix you but to help you find the resources within yourself and out there to help you maximize your potential. I tend to be very interactive, and goal directed; we work together to see if you are meeting your goals, and if not, why not. My orientation is a "YOU" centered one, where I may use any number of techniques including EMDR for trauma, Transactional Analysis for understanding your communication style, assertiveness training, and movement therapy to further the mind body connection.
I see myself as a guide in your journey to self knowledge. My job is not to fix you but to help you find the resources within yourself and out there to help you maximize your potential. I tend to be very interactive, and goal directed; we work together to see if you are meeting your goals, and if not, why not. My orientation is a "YOU" centered one, where I may use any number of techniques including EMDR for trauma, Transactional Analysis for understanding your communication style, assertiveness training, and movement therapy to further the mind body connection.
(310) 956-4068 View (310) 956-4068
Photo of Richard Lantz, Marriage & Family Therapist in Los Angeles, CA
Richard Lantz
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90062
I work with teens and adults in all stages of life. I work with clients experiencing a wide range of clinical and life issues, including depression, bipolar, anxiety, panic attacks, stress, OCD, ADHD, grief, and trauma. I work with relationship issues, emotional and behavioral issues, and career and life decisions. I also work with autism and substance use issues. My approach is eclectic, diverse, and action-oriented. I use each client’s frame of reference to foster increased connections and understanding.
I work with teens and adults in all stages of life. I work with clients experiencing a wide range of clinical and life issues, including depression, bipolar, anxiety, panic attacks, stress, OCD, ADHD, grief, and trauma. I work with relationship issues, emotional and behavioral issues, and career and life decisions. I also work with autism and substance use issues. My approach is eclectic, diverse, and action-oriented. I use each client’s frame of reference to foster increased connections and understanding.
(323) 330-4915 View (323) 330-4915
Photo of Roger Kaufman, Marriage & Family Therapist in Los Angeles, CA
Roger Kaufman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90028  (Online Only)
I offer you the opportunity to refocus on what matters most: love, creativity, purpose, ecstasy—or whichever aspects of living you find most compelling! Together, we can bring warm compassion to the parts of the self that feel most broken, rejected, or embarrassing, and we can celebrate and integrate your most exuberant peak experiences. I am eager to help you make choices that support your healing and move you closer to your most cherished goals and dreams. I will shape my approach to carefully meet your needs, and will do everything in my power to nurture the full flowering of your distinctive individuality and fulfillment.
I offer you the opportunity to refocus on what matters most: love, creativity, purpose, ecstasy—or whichever aspects of living you find most compelling! Together, we can bring warm compassion to the parts of the self that feel most broken, rejected, or embarrassing, and we can celebrate and integrate your most exuberant peak experiences. I am eager to help you make choices that support your healing and move you closer to your most cherished goals and dreams. I will shape my approach to carefully meet your needs, and will do everything in my power to nurture the full flowering of your distinctive individuality and fulfillment.
(323) 606-9625 View (323) 606-9625
Photo of Vanessa Harvell, Marriage & Family Therapist in Los Angeles, CA
Vanessa Harvell
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90034
I am a licensed psychotherapist specializing in sex therapy & sexual wellness. I help my clients work through sexual shame, trauma, anxiety, painful sex, issues around arousal, orgasm & desire, compulsive behavior/”porn or sex” addiction, & sexual inexperience or anorexia. I believe my first job is to create a sense of safety by attuning to you and ensuring you a shame-free/judgment-free space. My second job is to help you identify the obstacles that are blocking you from sexual well-being and use my expertise, training and education so that you can get unstuck, reach your goals & find deep healing with sustained change.
I am a licensed psychotherapist specializing in sex therapy & sexual wellness. I help my clients work through sexual shame, trauma, anxiety, painful sex, issues around arousal, orgasm & desire, compulsive behavior/”porn or sex” addiction, & sexual inexperience or anorexia. I believe my first job is to create a sense of safety by attuning to you and ensuring you a shame-free/judgment-free space. My second job is to help you identify the obstacles that are blocking you from sexual well-being and use my expertise, training and education so that you can get unstuck, reach your goals & find deep healing with sustained change.
(619) 517-1031 View (619) 517-1031
Photo of Miraya Surya-Keller, Marriage & Family Therapist Associate in Los Angeles, CA
Miraya Surya-Keller
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90027
Life is sprinkled with peaks and valleys. I am grateful to partner with clients to help soften hard edges, find ease with traumatic past events, and connect with their true selves and others. My passion lies in addressing trauma and relational issues and unlocking gentleness and connection within oneself. I believe that trauma can be stored in the body and that body awareness and gentle coping skills can ease triggers and long-term stress. I promote empathy, acceptance and compassion to further harness clients’ strengths and tackle life’s obstacles.
Life is sprinkled with peaks and valleys. I am grateful to partner with clients to help soften hard edges, find ease with traumatic past events, and connect with their true selves and others. My passion lies in addressing trauma and relational issues and unlocking gentleness and connection within oneself. I believe that trauma can be stored in the body and that body awareness and gentle coping skills can ease triggers and long-term stress. I promote empathy, acceptance and compassion to further harness clients’ strengths and tackle life’s obstacles.
(213) 322-0756 View (213) 322-0756
Photo of Spectrum Psych | Los Angeles, Psychologist in Los Angeles, CA
Spectrum Psych | Los Angeles
Psychologist, PhD
Verified Verified
Los Angeles, CA 90025
We offer coordinated mental health care, including diagnostic assessments, psychotherapy, psychiatry, occupational therapy, group therapy, and support groups. We help children, adolescents, and adults improve their ability to regulate their emotions, target anxiety and depression, increase flexibility, bolster executive functioning, improve friendships and social relationships, and build independent living skills. We also offer parent support services to build connection and decrease challenging behaviors at home, usually empirically-based strategies. Treatment is always individualized to target specific goals based on unique needs.
We offer coordinated mental health care, including diagnostic assessments, psychotherapy, psychiatry, occupational therapy, group therapy, and support groups. We help children, adolescents, and adults improve their ability to regulate their emotions, target anxiety and depression, increase flexibility, bolster executive functioning, improve friendships and social relationships, and build independent living skills. We also offer parent support services to build connection and decrease challenging behaviors at home, usually empirically-based strategies. Treatment is always individualized to target specific goals based on unique needs.
(424) 374-3991 View (424) 374-3991
Photo of Shelly Elia-Shaul, Pre-Licensed Professional in Los Angeles, CA
Shelly Elia-Shaul
Pre-Licensed Professional, AMFT
Verified Verified
Los Angeles, CA 90042
I am an associate marriage and family therapist working with kids, teens, and adults. I help clients with trauma and complex trauma, ADHD, anxiety, identity issues, emotional instability and eating disorders. Additionally, I enjoy working with highly sensitive and neurodivergent kids and teens going through relational, personal and academic challenges.
I am an associate marriage and family therapist working with kids, teens, and adults. I help clients with trauma and complex trauma, ADHD, anxiety, identity issues, emotional instability and eating disorders. Additionally, I enjoy working with highly sensitive and neurodivergent kids and teens going through relational, personal and academic challenges.
(323) 709-0894 View (323) 709-0894
Photo of Saundre Allen, Clinical Social Work/Therapist in Los Angeles, CA
Saundre Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90045  (Online Only)
Are you looking for a space where you can keep it real and get support with achieving your goals? Good, because I believe that everyone deserves the opportunity to create their best life. Building your happiness can be a challenging task as we are often faced with various societal stressors. As an African American woman, I am deeply aware of the societal stressors that hinder wellness. Without the proper support, obstacles in life can prevent you from being healthy and happy. My desire is to support Black Women from varied and diverse backgrounds with creating and or sustaining the life that they want for themselves.
Are you looking for a space where you can keep it real and get support with achieving your goals? Good, because I believe that everyone deserves the opportunity to create their best life. Building your happiness can be a challenging task as we are often faced with various societal stressors. As an African American woman, I am deeply aware of the societal stressors that hinder wellness. Without the proper support, obstacles in life can prevent you from being healthy and happy. My desire is to support Black Women from varied and diverse backgrounds with creating and or sustaining the life that they want for themselves.
(510) 399-1757 View (510) 399-1757
Photo of Sheida S Francis, Marriage & Family Therapist in Los Angeles, CA
Sheida S Francis
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Los Angeles, CA 90049  (Online Only)
My focus is on building healing and developing strong personal relationships. I believe successful relationships are the key for psychological, physical, and spiritual health. I provide insight therapy for adults experiencing anxiety, depression, abuse, and low self-esteem. Insight into these problematic concerns can help heal the pain that is interfering with a person's life. I view therapy as an adventure into the world within. It's vital to understand the inner forces that fuel our feelings. A respectful understanding of these dynamics will create a fresh perspective and promote a mastery of our lives, to know one's own person, preference, and boundaries.
My focus is on building healing and developing strong personal relationships. I believe successful relationships are the key for psychological, physical, and spiritual health. I provide insight therapy for adults experiencing anxiety, depression, abuse, and low self-esteem. Insight into these problematic concerns can help heal the pain that is interfering with a person's life. I view therapy as an adventure into the world within. It's vital to understand the inner forces that fuel our feelings. A respectful understanding of these dynamics will create a fresh perspective and promote a mastery of our lives, to know one's own person, preference, and boundaries.
(424) 459-8864 View (424) 459-8864
Photo of Benjamin S. Edwards, Marriage & Family Therapist in Los Angeles, CA
Benjamin S. Edwards
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90025
Let's go on an exploration that will lead to lasting and tangible positive change. It takes a lot of courage to do this, but it is often in the discomfort that we grow. I encourage you to call me for a free consultation and ask any questions you have about myself or therapy. I will want to know about your goals and what you are hoping for in a therapeutic relationship. I believe in a holistic and non-linear view of life that endorses compassion, curiosity, and also getting out of our comfort zones. Once there is trust between us, I will lovingly push you.
Let's go on an exploration that will lead to lasting and tangible positive change. It takes a lot of courage to do this, but it is often in the discomfort that we grow. I encourage you to call me for a free consultation and ask any questions you have about myself or therapy. I will want to know about your goals and what you are hoping for in a therapeutic relationship. I believe in a holistic and non-linear view of life that endorses compassion, curiosity, and also getting out of our comfort zones. Once there is trust between us, I will lovingly push you.
(424) 300-8503 View (424) 300-8503
Photo of Lawrence Price, Marriage & Family Therapist in Los Angeles, CA
Lawrence Price
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90025
One of the strongest choices you can make is to ask for help when you really need it. Connecting with an objective, non-judgmental person can help you from feeling stuck as you find answers to questions like: How do I deal with a complicated relationship? What is my true calling? How do I navigate my way through anxiety, stress, depression and addiction? Why do I keep making the same old choices? What do I need to do to feel better? Therapy is a profound step in creating the clarity you're seeking to lead a more stable, sustainable life.
One of the strongest choices you can make is to ask for help when you really need it. Connecting with an objective, non-judgmental person can help you from feeling stuck as you find answers to questions like: How do I deal with a complicated relationship? What is my true calling? How do I navigate my way through anxiety, stress, depression and addiction? Why do I keep making the same old choices? What do I need to do to feel better? Therapy is a profound step in creating the clarity you're seeking to lead a more stable, sustainable life.
(424) 294-8894 View (424) 294-8894
Photo of Elinor Bawnik, LMFT, Marriage & Family Therapist in Los Angeles, CA
Elinor Bawnik, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90016  (Online Only)
​I work towards supporting my clients in developing insights, overcome obstacles, and uncovering the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with individuals, couples, and families dealing with anxiety, OCD, personality disorders, relationship issues, and life transitions. I utilize DBT, CBT and ACT along with Narrative Therapy, and Family Systems approaches, incorporating behavioral techniques as needed.
​I work towards supporting my clients in developing insights, overcome obstacles, and uncovering the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with individuals, couples, and families dealing with anxiety, OCD, personality disorders, relationship issues, and life transitions. I utilize DBT, CBT and ACT along with Narrative Therapy, and Family Systems approaches, incorporating behavioral techniques as needed.
(323) 765-3872 View (323) 765-3872
Photo of Dr. Nadia Mishael, Psychologist in Los Angeles, CA
Dr. Nadia Mishael
Psychologist, PsyD, LCSW
Verified Verified
Los Angeles, CA 90025
Waitlist for new clients
I look forward to working with you to create a more rewarding and satisfying life for yourself. I am a licensed clinical psychologist and licensed clinical social worker with o 20 years experience. I am also Adjunct Assistant Professor at USC Graduate School of Social Work. I have a compassionate yet direct approach, and will tailor therapy to your unique needs and circumstances. I can help you learn better coping skills to manage feelings of depression and anxiety. I can also help you gain greater self-awareness, and communication skills so that you can create and maintain more satisfying personal and professional relationships.
I look forward to working with you to create a more rewarding and satisfying life for yourself. I am a licensed clinical psychologist and licensed clinical social worker with o 20 years experience. I am also Adjunct Assistant Professor at USC Graduate School of Social Work. I have a compassionate yet direct approach, and will tailor therapy to your unique needs and circumstances. I can help you learn better coping skills to manage feelings of depression and anxiety. I can also help you gain greater self-awareness, and communication skills so that you can create and maintain more satisfying personal and professional relationships.
(310) 299-8722 View (310) 299-8722
Photo of Nicole Barab, Clinical Social Work/Therapist in Los Angeles, CA
Nicole Barab
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90026
Making the decision to begin therapy can be difficult. Whether you’d like help making changes, dealing with life transitions, working through difficult relationships, addressing sexual issues, uncomfortable moods, ongoing trauma, or just trying to develop a sense of peace, balance and integration, psychotherapy can give you the opportunity to grow, guide you through difficult times, and ultimately move you towards a more satisfying and enriching life. A supportive environment where you have the freedom to be uncensored, true to yourself, and feel accepted and understood is the foundation of growth and change.
Making the decision to begin therapy can be difficult. Whether you’d like help making changes, dealing with life transitions, working through difficult relationships, addressing sexual issues, uncomfortable moods, ongoing trauma, or just trying to develop a sense of peace, balance and integration, psychotherapy can give you the opportunity to grow, guide you through difficult times, and ultimately move you towards a more satisfying and enriching life. A supportive environment where you have the freedom to be uncensored, true to yourself, and feel accepted and understood is the foundation of growth and change.
(323) 768-0718 View (323) 768-0718

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.