Therapists in Colorado Springs, CO

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Photo of Jennifer Rudge, Pre-Licensed Professional in Colorado Springs, CO
Jennifer Rudge
Pre-Licensed Professional
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
I believe our life experiences help shape who we are by providing a safe space to talk through our path we can work through the challenges and emotions that may be holding you back. By being authentic and empathetic I would love to walk alongside you while you find your own authentic self. Life can be filled with transitions, and I will help you navigate those changes whether that be a career change, entering motherhood, loss of a loved one, divorce, etc. together we will develop tools to help empower you. I believe in a collaborative counseling relationship that fosters growth, increased self-worth, coping skills, and empowers you.
I believe our life experiences help shape who we are by providing a safe space to talk through our path we can work through the challenges and emotions that may be holding you back. By being authentic and empathetic I would love to walk alongside you while you find your own authentic self. Life can be filled with transitions, and I will help you navigate those changes whether that be a career change, entering motherhood, loss of a loved one, divorce, etc. together we will develop tools to help empower you. I believe in a collaborative counseling relationship that fosters growth, increased self-worth, coping skills, and empowers you.
(719) 631-9937 View (719) 631-9937
Photo of Emily Nuding, Clinical Social Work/Therapist in Colorado Springs, CO
Emily Nuding
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Colorado Springs, CO 80917
Hi there! I am so glad you are here. I acknowledge that finding a therapist can feel like an overwhelming task, and therapy itself can feel intimidating. My desire is to offer you a safe space where you can begin your journey towards growth and where you feel comfortable navigating the big emotions that life can bring up. I bring a warm, compassionate, and caring presence into the therapy room. Over time, I enjoy creating a space where we can get curious - where we can challenge ways of thinking, dig deep into the root of your experience, or explore different ways of viewing a situation. This is all at your pace.
Hi there! I am so glad you are here. I acknowledge that finding a therapist can feel like an overwhelming task, and therapy itself can feel intimidating. My desire is to offer you a safe space where you can begin your journey towards growth and where you feel comfortable navigating the big emotions that life can bring up. I bring a warm, compassionate, and caring presence into the therapy room. Over time, I enjoy creating a space where we can get curious - where we can challenge ways of thinking, dig deep into the root of your experience, or explore different ways of viewing a situation. This is all at your pace.
(719) 223-4419 View (719) 223-4419
Photo of Kristen Seagren, Licensed Professional Counselor in Colorado Springs, CO
Kristen Seagren
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80924
Therapy is a partnership, and it is truly an honor to be trusted with someone's story. I provide an intentional presence that will meet your needs with respect, compassion, and empathy. Together we will work to create your pathway toward improved mental health.
Therapy is a partnership, and it is truly an honor to be trusted with someone's story. I provide an intentional presence that will meet your needs with respect, compassion, and empathy. Together we will work to create your pathway toward improved mental health.
(719) 416-5868 View (719) 416-5868
Photo of Jessica May - Professional Counselor And Coach, Licensed Professional Counselor in Colorado Springs, CO
Jessica May - Professional Counselor And Coach
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80921  (Online Only)
We are significantly shaped by the treatment we receive from others and the negative impact that painful relationships and experiences have on us. Your healing involves taking your power back from those experiences and learning how to trust your own instincts and intuition. With this, my lens focuses on interpersonal trauma and attachment injuries.
We are significantly shaped by the treatment we receive from others and the negative impact that painful relationships and experiences have on us. Your healing involves taking your power back from those experiences and learning how to trust your own instincts and intuition. With this, my lens focuses on interpersonal trauma and attachment injuries.
(719) 427-4677 View (719) 427-4677
Photo of Small Steps Counseling, Clinical Social Work/Therapist in Colorado Springs, CO
Small Steps Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
Hello! I am interested in learning about you and your story. I work with your individual strengths to help you make changes in your life to grow the way you are looking for. I work from a trauma informed and client centered perspective. I use techniques from person-centered therapy, EMDR, trauma focused therapy, cognitive behavioral therapy and dialectical behavioral therapy. I believe it takes small steps to make big changes in our lives. I will help you take small steps to get through difficult situations and I work to help my clients continue stepping forward in their lives.
Hello! I am interested in learning about you and your story. I work with your individual strengths to help you make changes in your life to grow the way you are looking for. I work from a trauma informed and client centered perspective. I use techniques from person-centered therapy, EMDR, trauma focused therapy, cognitive behavioral therapy and dialectical behavioral therapy. I believe it takes small steps to make big changes in our lives. I will help you take small steps to get through difficult situations and I work to help my clients continue stepping forward in their lives.
(719) 212-4199 View (719) 212-4199
Photo of Bryan Matson, Licensed Professional Counselor in Colorado Springs, CO
Bryan Matson
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80920
Bryan Matson, LPC Bryan Matson is a Licensed Professional Counselor in Colorado who has been practicing since 2020. He has a Master of Science in Clinical Mental Health Counseling from California University of Pennsylvania and a Bachelor of Science in Psychology from Pennsylvania State University. Bryan is a trained EMDR therapist with a passion for helping individuals who have experienced trauma. Over the years, he has worked with people from various backgrounds and cultures and is committed to creating a safe and non-judgmental space for his clients to explore their experiences and heal.
Bryan Matson, LPC Bryan Matson is a Licensed Professional Counselor in Colorado who has been practicing since 2020. He has a Master of Science in Clinical Mental Health Counseling from California University of Pennsylvania and a Bachelor of Science in Psychology from Pennsylvania State University. Bryan is a trained EMDR therapist with a passion for helping individuals who have experienced trauma. Over the years, he has worked with people from various backgrounds and cultures and is committed to creating a safe and non-judgmental space for his clients to explore their experiences and heal.
(719) 224-9538 View (719) 224-9538
Photo of Chelsea Witt, Clinical Social Work/Therapist in Colorado Springs, CO
Chelsea Witt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I have experience with children, teens, and adults with behavioral issues, ADHD, Autism, Anxiety, Depression, and Trauma. I have experience w/ caregiver burnout and chronic health issues. I am currently only seeing adults but will take teen clients on a case by case basis. I am especially passionate about helping parents develop skills to help support their children with difficult behaviors. I work with clients at their own pace and help them establish and meet goals in order to address the concerns they bring to the table. My goal is to help clients develop healthier ways of coping with difficult situations both past and present.
I have experience with children, teens, and adults with behavioral issues, ADHD, Autism, Anxiety, Depression, and Trauma. I have experience w/ caregiver burnout and chronic health issues. I am currently only seeing adults but will take teen clients on a case by case basis. I am especially passionate about helping parents develop skills to help support their children with difficult behaviors. I work with clients at their own pace and help them establish and meet goals in order to address the concerns they bring to the table. My goal is to help clients develop healthier ways of coping with difficult situations both past and present.
(719) 752-2364 View (719) 752-2364
Photo of Matthew L Piciulo, Unlicensed Psychotherapist in Colorado Springs, CO
Matthew L Piciulo
Unlicensed Psychotherapist, MA, AASAT, IAPC, SRPC, PASTOR
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
Has your spouse cheated on you? Have you been shattered by finding porn on his device or an emotional affair? Trust or communication issues, just feel married & alone or in a sexless marriage roommate existence? There's a reason why and I can help. "Intimacy Anorexia" is a possibility! If something feels broken and you need help my program is real in process. Not always talk, but action and work to build a healed life and marriage! Stop feeling lost hurt and angry! I can help! I have 18 IA/SA groups & counseling & Tele-sessions available. I work with military men/couples exclusively from SF Groups & SOF teams worldwide.
Has your spouse cheated on you? Have you been shattered by finding porn on his device or an emotional affair? Trust or communication issues, just feel married & alone or in a sexless marriage roommate existence? There's a reason why and I can help. "Intimacy Anorexia" is a possibility! If something feels broken and you need help my program is real in process. Not always talk, but action and work to build a healed life and marriage! Stop feeling lost hurt and angry! I can help! I have 18 IA/SA groups & counseling & Tele-sessions available. I work with military men/couples exclusively from SF Groups & SOF teams worldwide.
(719) 359-4438 View (719) 359-4438
Photo of Stacey Hind, Licensed Professional Counselor in Colorado Springs, CO
Stacey Hind
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80921
Not accepting new clients
Do you feel stuck, as if you've tried everything, but relive the same frustrations and headaches, day after day? Have you reached the end of your rope in finding hope and purpose in life? Walking with people in their unique healing journey is my passion. I love building relationships and creating a safe place for clients to share and explore their personal stories.
Do you feel stuck, as if you've tried everything, but relive the same frustrations and headaches, day after day? Have you reached the end of your rope in finding hope and purpose in life? Walking with people in their unique healing journey is my passion. I love building relationships and creating a safe place for clients to share and explore their personal stories.
(719) 626-4027 View (719) 626-4027
Photo of Chris Waters, Licensed Professional Counselor in Colorado Springs, CO
Chris Waters
Licensed Professional Counselor, MA, MBA, LPC, EMDR, NCC
Verified Verified
Colorado Springs, CO 80918
Problems with work, marriage, or any relationships. Specializes in trauma, PTSD, Depression, and Anxiety. Certified for EMDR we brings 40 years of care and compassion for individual and business clients' concerns to the practice. Assists clients to better understand their problems and provides a trusting environment to develop solutions. A Nationally Certified Counselor and Licensed Professional Counselor. Chris possesses a Masters of Arts in Psychology and Professional Counseling, and an MBA in Management and Entrepreneurship, He helps individuals, couples, and business owners and their employees solve all problem.
Problems with work, marriage, or any relationships. Specializes in trauma, PTSD, Depression, and Anxiety. Certified for EMDR we brings 40 years of care and compassion for individual and business clients' concerns to the practice. Assists clients to better understand their problems and provides a trusting environment to develop solutions. A Nationally Certified Counselor and Licensed Professional Counselor. Chris possesses a Masters of Arts in Psychology and Professional Counseling, and an MBA in Management and Entrepreneurship, He helps individuals, couples, and business owners and their employees solve all problem.
(719) 639-0472 View (719) 639-0472
Photo of Eric Hutchinson, Psychologist in Colorado Springs, CO
Eric Hutchinson
Psychologist, PhD
Verified Verified
Colorado Springs, CO 80903
Are you overwhelmed by depression, anxiety, or feeling the stress of a traumatic experience/life situation? Do you have recurring relationship problems? Do you feel like your life sometimes becomes unmanageable? Let me help. I'm a licensed psychologist in Colorado, specializing in the treatment of mood disorders, Post Traumatic Stress, and other trauma-related disorders and adjustment problems. If you are suffering, there is no reason you can't make it better. We will work together toward improved thinking, feeling and overall well-being.
Are you overwhelmed by depression, anxiety, or feeling the stress of a traumatic experience/life situation? Do you have recurring relationship problems? Do you feel like your life sometimes becomes unmanageable? Let me help. I'm a licensed psychologist in Colorado, specializing in the treatment of mood disorders, Post Traumatic Stress, and other trauma-related disorders and adjustment problems. If you are suffering, there is no reason you can't make it better. We will work together toward improved thinking, feeling and overall well-being.
(719) 628-1644 View (719) 628-1644
Photo of Jenny Luning, Counselor in Colorado Springs, CO
Jenny Luning
Counselor, LPCC, MA
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Waitlist for new clients
We are all born with dreams and a purpose to fulfill. Sometimes those dreams are muted or tossed aside in the face of grief, challenges or simply the effort to survive. There are times when each of us will face challenges that seem beyond us. The good news is, you do not have to do it alone. Let me help you remember your true identity and call out the strength within that you may not be able to see. You are unique, resilient and made for the journey in which you find yourself.
We are all born with dreams and a purpose to fulfill. Sometimes those dreams are muted or tossed aside in the face of grief, challenges or simply the effort to survive. There are times when each of us will face challenges that seem beyond us. The good news is, you do not have to do it alone. Let me help you remember your true identity and call out the strength within that you may not be able to see. You are unique, resilient and made for the journey in which you find yourself.
(719) 602-7764 View (719) 602-7764
Photo of Sarah Pellizzari, Clinical Social Work/Therapist in Colorado Springs, CO
Sarah Pellizzari
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80918
Have you or your child tried traditional talk therapy but found the approach didn't quite hit home? Sometimes we have to take a more creative approach to life's challenges. Maybe you or your child are experiencing anxiety, going through a life change, experiencing loss, or difficulties at school or work. You are looking for a new approach and way to gain insight into life's problems, or support for your child as they navigate experiences through their own lens. Perhaps you have a strong connection with animals, and understand how they positively affect your life. If so, you have come to the right place!
Have you or your child tried traditional talk therapy but found the approach didn't quite hit home? Sometimes we have to take a more creative approach to life's challenges. Maybe you or your child are experiencing anxiety, going through a life change, experiencing loss, or difficulties at school or work. You are looking for a new approach and way to gain insight into life's problems, or support for your child as they navigate experiences through their own lens. Perhaps you have a strong connection with animals, and understand how they positively affect your life. If so, you have come to the right place!
(719) 735-5686 View (719) 735-5686
Photo of Project Ember Initiative - Kyle Bridgman, Marriage & Family Therapist in Colorado Springs, CO
Project Ember Initiative - Kyle Bridgman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
Let's be honest, therapy isn't the first choice for most people. If, however, you are in a place where this might seem like a good option, I'd appreciate the opportunity to work with you. Whether it is personal issues or you're having difficulties with your spouse, significant other, parent, or child(ren). Or, maybe you just need some support with a transition in life. I enjoy working with people from all walks and stages of life and while change is up to you, know that I'm willing to be in your corner along the way. In addition to myself, we have a team of 13 other providers ready and wiling to help in any way we can.
Let's be honest, therapy isn't the first choice for most people. If, however, you are in a place where this might seem like a good option, I'd appreciate the opportunity to work with you. Whether it is personal issues or you're having difficulties with your spouse, significant other, parent, or child(ren). Or, maybe you just need some support with a transition in life. I enjoy working with people from all walks and stages of life and while change is up to you, know that I'm willing to be in your corner along the way. In addition to myself, we have a team of 13 other providers ready and wiling to help in any way we can.
(719) 259-2830 View (719) 259-2830
Photo of Krystoffer L Bowman, Licensed Professional Counselor in Colorado Springs, CO
Krystoffer L Bowman
Licensed Professional Counselor, MS, LPC/ACS, BC-TMH, EMDR, EAGALA
Verified Verified
2 Endorsed
Colorado Springs, CO 80907
Is life what you thought it would be like, how it was “supposed to” be? Are you doing what you know you are supposed to, what you have been told is expected of you, yet your world is not improving? You still have choices, and you can make change happen. Often, our behaviors that interfere with achieving the life you deserve have protected your well-being or your relationship for many years. Whether it is trauma saturation, professional boundaries, intimacy avoidance, or unwanted addictive behaviors, you no longer have to react alone but can now respond with someone beside you.
Is life what you thought it would be like, how it was “supposed to” be? Are you doing what you know you are supposed to, what you have been told is expected of you, yet your world is not improving? You still have choices, and you can make change happen. Often, our behaviors that interfere with achieving the life you deserve have protected your well-being or your relationship for many years. Whether it is trauma saturation, professional boundaries, intimacy avoidance, or unwanted addictive behaviors, you no longer have to react alone but can now respond with someone beside you.
(719) 249-7101 View (719) 249-7101
Photo of Samantha Bunecke, Pre-Licensed Professional in Colorado Springs, CO
Samantha Bunecke
Pre-Licensed Professional
Verified Verified
2 Endorsed
Colorado Springs, CO 80909
As a military spouse, I have a passion for working with military members and their families. Additionally, I have a particular focus on working with sexual assault survivors, members of the LGBTQ+ community, and first responders. Occasionally, we encounter situations that override our ability to cope and are at a loss for how to move forward. In these times, having a dedicated space where you can show-up however you need and process through the experience in a supportive environment is game-changing. I have sliding scale fees in an effort to make therapy affordable for everyone.
As a military spouse, I have a passion for working with military members and their families. Additionally, I have a particular focus on working with sexual assault survivors, members of the LGBTQ+ community, and first responders. Occasionally, we encounter situations that override our ability to cope and are at a loss for how to move forward. In these times, having a dedicated space where you can show-up however you need and process through the experience in a supportive environment is game-changing. I have sliding scale fees in an effort to make therapy affordable for everyone.
(719) 259-5243 View (719) 259-5243
Photo of Peter Joseph Seuffert, Marriage & Family Therapist in Colorado Springs, CO
Peter Joseph Seuffert
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80927
I am a licensed Marriage and Family Therapist and Clinical Hypnotherapist with over 20 years experience helping people recover from difficulties such as relationship issues, anxiety, parenting concerns, family conflict, depression, and grief and loss. I use effective, non-judgmental therapeutic techniques to bring about positive change and develop practical tools for my clients to strengthen their coping skills and relationships, including CBT, Clinical hypnotherapy, ACT and Solution Focused Brief Therapy. I work with individuals, couples, families, and teens, using a strength based approach to help clients.
I am a licensed Marriage and Family Therapist and Clinical Hypnotherapist with over 20 years experience helping people recover from difficulties such as relationship issues, anxiety, parenting concerns, family conflict, depression, and grief and loss. I use effective, non-judgmental therapeutic techniques to bring about positive change and develop practical tools for my clients to strengthen their coping skills and relationships, including CBT, Clinical hypnotherapy, ACT and Solution Focused Brief Therapy. I work with individuals, couples, families, and teens, using a strength based approach to help clients.
(401) 404-5832 View (401) 404-5832
Photo of Ashley Jenkins, Pre-Licensed Professional in Colorado Springs, CO
Ashley Jenkins
Pre-Licensed Professional
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
We all have a story that deserves to be engaged and honored. It would be my privilege to walk alongside you as you take the courageous step into the journey of counseling. You and your heart deserve it. As you begin this journey, my goal is to stand with you and assist you in finding healthy ways to heal from past or current life struggles. The focus of our time together will remain on your goals and what you hope to gain from your counseling experience. It is important to me to provide a safe space where you feel seen, respected, and heard.
We all have a story that deserves to be engaged and honored. It would be my privilege to walk alongside you as you take the courageous step into the journey of counseling. You and your heart deserve it. As you begin this journey, my goal is to stand with you and assist you in finding healthy ways to heal from past or current life struggles. The focus of our time together will remain on your goals and what you hope to gain from your counseling experience. It is important to me to provide a safe space where you feel seen, respected, and heard.
(719) 368-8795 View (719) 368-8795
Photo of Lindy Wetzel LCSW-Forward Journey Therapy, LLC, Clinical Social Work/Therapist in Colorado Springs, CO
Lindy Wetzel LCSW-Forward Journey Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
I have found myself to have an affinity for working with adults, the geriatric population, and individuals navigating challenging transitions in life, assisting clients to cope with social, emotional, crisis, relationship struggles, grief and trauma. Change and even progress often present emotional, relationship, behavioral and other seemingly insurmountable obstacles. My desire is to assist/walk with you to gain insight, develop goals, and increase problem solving and coping skills.
I have found myself to have an affinity for working with adults, the geriatric population, and individuals navigating challenging transitions in life, assisting clients to cope with social, emotional, crisis, relationship struggles, grief and trauma. Change and even progress often present emotional, relationship, behavioral and other seemingly insurmountable obstacles. My desire is to assist/walk with you to gain insight, develop goals, and increase problem solving and coping skills.
(719) 417-5505 View (719) 417-5505
Photo of Aspen Breeze Therapy & Life Coaching, Clinical Social Work Candidate in Colorado Springs, CO
Aspen Breeze Therapy & Life Coaching
Clinical Social Work Candidate, LCSWc
Verified Verified
Colorado Springs, CO 80923
Are you struggling with adjusting to challenges in your life? This could be anything to include a marital issue, divorce, custody battle, returning from deployment, finding your purpose in life, anxiety, depression, isolation, or fear of the unknown. I teach people how to assert and advocate for themselves in every avenue of their lives. I believe learning to love yourself is the first step before you can attack what has been holding you back. As you confront the issues that are holding you back, I will support you and teach you important skills to enable you to love yourself, take back your life, and advocate for yourself.
Are you struggling with adjusting to challenges in your life? This could be anything to include a marital issue, divorce, custody battle, returning from deployment, finding your purpose in life, anxiety, depression, isolation, or fear of the unknown. I teach people how to assert and advocate for themselves in every avenue of their lives. I believe learning to love yourself is the first step before you can attack what has been holding you back. As you confront the issues that are holding you back, I will support you and teach you important skills to enable you to love yourself, take back your life, and advocate for yourself.
(719) 581-8694 View (719) 581-8694

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.