Therapists in Berkeley, CA

Photo of Cyndi Lowe, Psychologist in Berkeley, CA
Cyndi Lowe
Psychologist, PhD
Verified Verified
Berkeley, CA 94704
Are you dealing with unwanted OCD thoughts or rituals? Avoiding places, objects, movements, people, words, colors, that you're afraid will trigger anxiety or thoughts? Thinking about the same things over and over with no resolution? Are you lost? Lonely? Grieving? Acting or thinking in ways you don't understand? Looking for something more in your life? Not knowing what the next step is? Wanting to make big, positive changes (or even small ones) and don't know how? Just moved here? I love helping people explore their lives and themselves! Let's find out what's next, what's inside, what you want and who you are!
Are you dealing with unwanted OCD thoughts or rituals? Avoiding places, objects, movements, people, words, colors, that you're afraid will trigger anxiety or thoughts? Thinking about the same things over and over with no resolution? Are you lost? Lonely? Grieving? Acting or thinking in ways you don't understand? Looking for something more in your life? Not knowing what the next step is? Wanting to make big, positive changes (or even small ones) and don't know how? Just moved here? I love helping people explore their lives and themselves! Let's find out what's next, what's inside, what you want and who you are!
(510) 401-3224 View (510) 401-3224
Photo of Lesley Cherry, Marriage & Family Therapist in Berkeley, CA
Lesley Cherry
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94710  (Online Only)
Life can resemble an ocean. Distress may seem like waves coming ashore, back and forth, sometimes so large they knock us off balance. In one's pursuit of discovering calm waters, the unforeseen tides of life can make peace and relief difficult to grasp. The silver lining is that you don't have to navigate these waters alone. Whether your goal is to heal, process grief and loss, repair a relationship, navigate difficult life transitions, better manage your emotions, address unprocessed trauma, unpack racial and cultural life factors, experience relief from depression and anxiety or to just rediscover YOU, hope is here for you!
Life can resemble an ocean. Distress may seem like waves coming ashore, back and forth, sometimes so large they knock us off balance. In one's pursuit of discovering calm waters, the unforeseen tides of life can make peace and relief difficult to grasp. The silver lining is that you don't have to navigate these waters alone. Whether your goal is to heal, process grief and loss, repair a relationship, navigate difficult life transitions, better manage your emotions, address unprocessed trauma, unpack racial and cultural life factors, experience relief from depression and anxiety or to just rediscover YOU, hope is here for you!
(510) 892-2867 View (510) 892-2867
Photo of Dymetria Sellers, Marriage & Family Therapist in Berkeley, CA
Dymetria Sellers
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Berkeley, CA 94704  (Online Only)
Hello! I am a Licensed Marriage and Family Therapist and Registered Art Therapist in the State of California with over 7 years of working experience. As a therapist, I enjoy utilizing a combination of psychodynamic and narrative theories, which I pair with CBT and mindfulness interventions to help develop coping strategies. I believe that perspectives can be greatly shaped by the stories we tell ourselves and enjoy assisting clients in altering negative beliefs into more positive thoughts and behaviors, shifting them into realities that better suit their current needs.
Hello! I am a Licensed Marriage and Family Therapist and Registered Art Therapist in the State of California with over 7 years of working experience. As a therapist, I enjoy utilizing a combination of psychodynamic and narrative theories, which I pair with CBT and mindfulness interventions to help develop coping strategies. I believe that perspectives can be greatly shaped by the stories we tell ourselves and enjoy assisting clients in altering negative beliefs into more positive thoughts and behaviors, shifting them into realities that better suit their current needs.
(626) 869-2995 View (626) 869-2995
Photo of Aida Curtis, Marriage & Family Therapist in Berkeley, CA
Aida Curtis
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94710
I support individuals who may have experienced confusing and distressing familial relationships either in childhood or adulthood. This may manifest as painful interpersonal dynamics later in life, and can create complex feelings about "home." I specialize in trauma work for adults, children and adolescents. Our work together can facilitate transformation and create new possibilities. It would be an honor to support you.
I support individuals who may have experienced confusing and distressing familial relationships either in childhood or adulthood. This may manifest as painful interpersonal dynamics later in life, and can create complex feelings about "home." I specialize in trauma work for adults, children and adolescents. Our work together can facilitate transformation and create new possibilities. It would be an honor to support you.
(415) 223-9508 View (415) 223-9508
Photo of Fran Wickner, Marriage & Family Therapist in Berkeley, CA
Fran Wickner
Marriage & Family Therapist, PhD, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94709
For over 30 years I have been a licensed MFT, offering compassionate, competent and convenient therapeutic services to individuals, couples, families and adolescents. You'll find me supportive and understanding, offering questions and reflections to guide you in handling your challenges and making changes you desire. I offer a safe place to explore your concerns about relationships (traditional and non-traditional), transitions, job concerns, separations, stepfamilies, addictions, depression, parenting, and stress. Our work together can help you improve your communication skills, better the quality of your relationships, increase self-esteem, and learn how to set and follow through with goals.
For over 30 years I have been a licensed MFT, offering compassionate, competent and convenient therapeutic services to individuals, couples, families and adolescents. You'll find me supportive and understanding, offering questions and reflections to guide you in handling your challenges and making changes you desire. I offer a safe place to explore your concerns about relationships (traditional and non-traditional), transitions, job concerns, separations, stepfamilies, addictions, depression, parenting, and stress. Our work together can help you improve your communication skills, better the quality of your relationships, increase self-esteem, and learn how to set and follow through with goals.
(510) 560-7566 View (510) 560-7566
Photo of Trish (Trishanjit) Singh, Psychologist in Berkeley, CA
Trish (Trishanjit) Singh
Psychologist, MA, PsyD
Verified Verified
Berkeley, CA 94705
Is your child having difficulty at school, with learning or being social? Is your child being called hyperactive, withdrawn, or distracted? Is your child seem angry, sad, worried, or nervous? Do you wonder if your child might benefit from special education services? Or if they need therapy? Do you wonder if your child is functioning at a level that is comparable to children within their peer group? Having a Psychological Assessment or Psycho-Ed Evaluation can help you learn how to help your child develop and grow in a safe manner and give your family answers to the above.
Is your child having difficulty at school, with learning or being social? Is your child being called hyperactive, withdrawn, or distracted? Is your child seem angry, sad, worried, or nervous? Do you wonder if your child might benefit from special education services? Or if they need therapy? Do you wonder if your child is functioning at a level that is comparable to children within their peer group? Having a Psychological Assessment or Psycho-Ed Evaluation can help you learn how to help your child develop and grow in a safe manner and give your family answers to the above.
(415) 570-7417 View (415) 570-7417
Photo of Margaret M Clausen, Psychologist in Berkeley, CA
Margaret M Clausen
Psychologist, PsyD
Verified Verified
5 Endorsed
Berkeley, CA 94705
Whether you're looking for psychotherapy, coaching, focused EMDR or biofeedback, everyone is coming with unique needs, difficulties, and strengths. My focus is working with men and women experiencing traumatic stress, loss and grief, chronic or terminal illness, as well as adults who have had near-death experiences (NDE), and other spiritually transformative, exceptional experiences. My approach is holistic. Together with clients we work to ease distress, build on strengths already present, gain insights, and cultivate relating to yourself and other people in life-enhancing ways.
Whether you're looking for psychotherapy, coaching, focused EMDR or biofeedback, everyone is coming with unique needs, difficulties, and strengths. My focus is working with men and women experiencing traumatic stress, loss and grief, chronic or terminal illness, as well as adults who have had near-death experiences (NDE), and other spiritually transformative, exceptional experiences. My approach is holistic. Together with clients we work to ease distress, build on strengths already present, gain insights, and cultivate relating to yourself and other people in life-enhancing ways.
(510) 851-9765 View (510) 851-9765
Photo of Angela Li, Psychologist in Berkeley, CA
Angela Li
Psychologist, PhD
Verified Verified
Berkeley, CA 94702  (Online Only)
I am a Bay Area-based Asian American clinical psychologist with a passion for working with adult children of immigrants, people of color, and historically marginalized folks. Many clients express struggling with perfectionism, people pleasing, self-criticism, and worry that they will never be "enough." There may be parts of themselves they feel unable to explore or express, and worry that these parts may not be understood or supported by others. Many may be navigating intergenerational trauma, and relationship issues with their family of origin or romantic relationships.
I am a Bay Area-based Asian American clinical psychologist with a passion for working with adult children of immigrants, people of color, and historically marginalized folks. Many clients express struggling with perfectionism, people pleasing, self-criticism, and worry that they will never be "enough." There may be parts of themselves they feel unable to explore or express, and worry that these parts may not be understood or supported by others. Many may be navigating intergenerational trauma, and relationship issues with their family of origin or romantic relationships.
(415) 980-2262 View (415) 980-2262
Photo of Beth Krzyzkowski, Clinical Social Work/Therapist in Berkeley, CA
Beth Krzyzkowski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94709
When you decide to look for a therapist, you may already be feeling overwhelmed by all that has led you to therapy in the first place. The process of finding a trusting, warm, and well-qualified therapist is indeed a challenging one; however, I try to make it as easy and seamless as possible for you. With over ten years of professional clinical experience with individuals of all ages, families, and couples, I feel confident that I can help you navigate your therapeutic experience with ease.
When you decide to look for a therapist, you may already be feeling overwhelmed by all that has led you to therapy in the first place. The process of finding a trusting, warm, and well-qualified therapist is indeed a challenging one; however, I try to make it as easy and seamless as possible for you. With over ten years of professional clinical experience with individuals of all ages, families, and couples, I feel confident that I can help you navigate your therapeutic experience with ease.
(646) 956-1793 View (646) 956-1793
Photo of Ryan Kim Tiêu, Clinical Social Work/Therapist in Berkeley, CA
Ryan Kim Tiêu
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
Let's talk about your story. We are surrounded by stories about ourselves, our cultures, and communities. I help trans, queer, and POC people explore the stories that compose our lived experiences of anxiety, depression, gender, immigration, and race. Together, we'll work towards unpacking generational trauma to fortify your mental wellness, communication, boundaries, and intentional living.
Let's talk about your story. We are surrounded by stories about ourselves, our cultures, and communities. I help trans, queer, and POC people explore the stories that compose our lived experiences of anxiety, depression, gender, immigration, and race. Together, we'll work towards unpacking generational trauma to fortify your mental wellness, communication, boundaries, and intentional living.
(909) 340-3042 View (909) 340-3042
Photo of Nancy Jackson, Marriage & Family Therapist in Berkeley, CA
Nancy Jackson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Authentic change happens from the inside out. It can't be veneered onto one's surface. Painful life experiences create a complex web inside that shapes a person's world. This web can limit one's ability to find joy and meaning in life. Psychotherapy offers a way to access deep emotional experience. As therapy proceeds connections will start to appear between past & current life experience. Problematic internal patterns will become visible and open to reevaluation and change. As internal stress decreases, clarity, joy and meaning will have the chance to emerge.
Authentic change happens from the inside out. It can't be veneered onto one's surface. Painful life experiences create a complex web inside that shapes a person's world. This web can limit one's ability to find joy and meaning in life. Psychotherapy offers a way to access deep emotional experience. As therapy proceeds connections will start to appear between past & current life experience. Problematic internal patterns will become visible and open to reevaluation and change. As internal stress decreases, clarity, joy and meaning will have the chance to emerge.
(925) 965-7599 View (925) 965-7599
Photo of Dr. Ruth Rubalcava, Licensed Educational Psychologist in Berkeley, CA
Dr. Ruth Rubalcava
Licensed Educational Psychologist, PsyD, LEP
Verified Verified
Berkeley, CA 94707
If your child is struggling in school, psycho-educational testing is the first step in understanding your child's needs. As a licensed educational psychologist, I specialize in psycho-educational testing and school meetings. I have extensive experience in both assessment and intervention of psychological disorders impacting learning and school performance such dyslexia, dysgraphia, dyscalculia, ADHD, autism and emotional disturbance.
If your child is struggling in school, psycho-educational testing is the first step in understanding your child's needs. As a licensed educational psychologist, I specialize in psycho-educational testing and school meetings. I have extensive experience in both assessment and intervention of psychological disorders impacting learning and school performance such dyslexia, dysgraphia, dyscalculia, ADHD, autism and emotional disturbance.
(510) 761-3759 View (510) 761-3759
Photo of Augie Feder, Marriage & Family Therapist in Berkeley, CA
Augie Feder
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94704
Many of my clients are aware of feeling alienated or "different." My clients come from diverse walks of life and experience alienation for very different reasons. However, they often struggle with: depression, anxiety, early-life trauma, addictions, as well as painful repetition and disappointment in relationships. You may have had difficulty connecting and benefiting from therapy in the past. Working together we can face the pain, anxiety, and repetition that you may be feeling. Finding relief, gaining confidence and increasing satisfaction in your relationships is not a distant dream. I invite you to visit my website to learn more about my practice.
Many of my clients are aware of feeling alienated or "different." My clients come from diverse walks of life and experience alienation for very different reasons. However, they often struggle with: depression, anxiety, early-life trauma, addictions, as well as painful repetition and disappointment in relationships. You may have had difficulty connecting and benefiting from therapy in the past. Working together we can face the pain, anxiety, and repetition that you may be feeling. Finding relief, gaining confidence and increasing satisfaction in your relationships is not a distant dream. I invite you to visit my website to learn more about my practice.
(510) 400-4168 View (510) 400-4168
Photo of Eileen Van Tyne, Marriage & Family Therapist in Berkeley, CA
Eileen Van Tyne
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704
We are wired to connect, but sometimes our ways of connecting feel counterproductive, even painful. I support clients who are looking to heal their relationships, past or present. This can be healing themselves from trauma, finding ease and satisfaction in current relationships, or to explore new ways of being in relationship. I offer a trauma-informed approach to work with individuals, families and couples, to help them explore patterns that don't work, to process loss and grief, and to find authentic connection.
We are wired to connect, but sometimes our ways of connecting feel counterproductive, even painful. I support clients who are looking to heal their relationships, past or present. This can be healing themselves from trauma, finding ease and satisfaction in current relationships, or to explore new ways of being in relationship. I offer a trauma-informed approach to work with individuals, families and couples, to help them explore patterns that don't work, to process loss and grief, and to find authentic connection.
(628) 300-3260 View (628) 300-3260
Photo of Paul Rubin, Pre-Licensed Professional in Berkeley, CA
Paul Rubin
Pre-Licensed Professional, MA, AMFT
Verified Verified
2 Endorsed
Berkeley, CA 94704
When seeking help for anxiety or other mental health related issues, having an attentive, engaging, and grounding presence can be the first step towards healing. I have experienced it as a therapist and as a client. It is my intention to provide this presence for those I serve. Clients who come to me are seeking a trusted person to help with anxiety that comes in many forms, such as depression, inflation, or panic. This can cause people to feel lost and wanting guidance. Additionally, I have found that people want to be more in touch with themselves in a calmer manner to find their own inner guidance to live life more fully.
When seeking help for anxiety or other mental health related issues, having an attentive, engaging, and grounding presence can be the first step towards healing. I have experienced it as a therapist and as a client. It is my intention to provide this presence for those I serve. Clients who come to me are seeking a trusted person to help with anxiety that comes in many forms, such as depression, inflation, or panic. This can cause people to feel lost and wanting guidance. Additionally, I have found that people want to be more in touch with themselves in a calmer manner to find their own inner guidance to live life more fully.
(510) 662-6970 View (510) 662-6970
Photo of Gabriela Sanchez, Marriage & Family Therapist in Berkeley, CA
Gabriela Sanchez
Marriage & Family Therapist, License, IFS, Leve II, Spanish, English
Verified Verified
Berkeley, CA 94704  (Online Only)
We all go through life learning by trial and error and that's good. But when we feel stuck, we need to pause. It's time to address whatever challenges are in front of us instead of continuing to push them away where they affect us without our awareness. When we pause, we are able to listen to what's inside of us. This is how we learn and become more aware of how we came to be where we are. When we pay attention, we understand, and with that comes self knowledge and self acceptance. This compassionate presence brings us to a new level of connection with ourselves, others, and the world at large.
We all go through life learning by trial and error and that's good. But when we feel stuck, we need to pause. It's time to address whatever challenges are in front of us instead of continuing to push them away where they affect us without our awareness. When we pause, we are able to listen to what's inside of us. This is how we learn and become more aware of how we came to be where we are. When we pay attention, we understand, and with that comes self knowledge and self acceptance. This compassionate presence brings us to a new level of connection with ourselves, others, and the world at large.
(510) 241-4494 View (510) 241-4494
Photo of Jane Reynolds, Psychologist in Berkeley, CA
Jane Reynolds
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94707
I am a psychologist and a certified Jungian analyst. I have been in private practice since 1979, initially as an MFT, then as a psychologist starting in 1989. I became certified as a Jungian analyst in 2010 after seven years of training at the C.G. Jung Institute in San Francisco. It is my privilege to work with many different people, those coping with uncertainties and ambiguities of life transitions, those who suffer a range of painful symptoms such as anxiety, depression, grief, addictions, trauma, divorce, identity issues, spiritual crisis. I value depth, difference and relationship.
I am a psychologist and a certified Jungian analyst. I have been in private practice since 1979, initially as an MFT, then as a psychologist starting in 1989. I became certified as a Jungian analyst in 2010 after seven years of training at the C.G. Jung Institute in San Francisco. It is my privilege to work with many different people, those coping with uncertainties and ambiguities of life transitions, those who suffer a range of painful symptoms such as anxiety, depression, grief, addictions, trauma, divorce, identity issues, spiritual crisis. I value depth, difference and relationship.
(510) 343-5397 View (510) 343-5397
Photo of Niko Whitmire, Psychologist in Berkeley, CA
Niko Whitmire
Psychologist, PsyD, MFA
Verified Verified
Berkeley, CA 94704
Creativity can be foundational to positive and longstanding change. We come into the world with an innate skill to solve the many problems that arise during development. Sometimes these solutions bring up new challenges or get in the way of our relationships and our ability to enjoy life. I work with children, adults, elders, and couples who are struggling to adapt to a stressful world. By developing a trusting relationship where exploration is welcomed and analyzed, we are able to find new ways of functioning, new solutions to our interpersonal conflicts, and improve our ability to flexibly adapt to our changing world.
Creativity can be foundational to positive and longstanding change. We come into the world with an innate skill to solve the many problems that arise during development. Sometimes these solutions bring up new challenges or get in the way of our relationships and our ability to enjoy life. I work with children, adults, elders, and couples who are struggling to adapt to a stressful world. By developing a trusting relationship where exploration is welcomed and analyzed, we are able to find new ways of functioning, new solutions to our interpersonal conflicts, and improve our ability to flexibly adapt to our changing world.
(628) 300-3707 View (628) 300-3707
Photo of Kelly Howard, Pre-Licensed Professional in Berkeley, CA
Kelly Howard
Pre-Licensed Professional, MA, AMFT
Verified Verified
Berkeley, CA 94705  (Online Only)
I am a trauma-informed, sex positive psychotherapist offering Telehealth sessions to couples and individuals in California. My practice is affirming and supportive for gender, sexuality, and relationship diversity (GSRD) from early adulthood to later life. With a nurturing and non-judgmental approach, I empower people to explore their desires, overcome obstacles, and create fulfilling relationships. I aim to provide a grounded and warm space for folks to explore the parts of themselves that are challenging to sit with alone. I am kink affirming, queer affirming, and non-monogamy affirming!
I am a trauma-informed, sex positive psychotherapist offering Telehealth sessions to couples and individuals in California. My practice is affirming and supportive for gender, sexuality, and relationship diversity (GSRD) from early adulthood to later life. With a nurturing and non-judgmental approach, I empower people to explore their desires, overcome obstacles, and create fulfilling relationships. I aim to provide a grounded and warm space for folks to explore the parts of themselves that are challenging to sit with alone. I am kink affirming, queer affirming, and non-monogamy affirming!
(341) 758-5091 View (341) 758-5091
Photo of Sheridan Adams, Marriage & Family Therapist in Berkeley, CA
Sheridan Adams
Marriage & Family Therapist, MS, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Not accepting new clients
It can be so tempting to deny or fight against parts of ourselves we don't like. But this rarely works. More helpful is learning how to relate to these parts with curiosity and compassion so they no longer hold us back from the changes we want to make. One of my jobs as a therapist is to help guide you through this discovery process using a variety of methods tailored to suit your particular needs.
It can be so tempting to deny or fight against parts of ourselves we don't like. But this rarely works. More helpful is learning how to relate to these parts with curiosity and compassion so they no longer hold us back from the changes we want to make. One of my jobs as a therapist is to help guide you through this discovery process using a variety of methods tailored to suit your particular needs.
(510) 254-6216 View (510) 254-6216

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
72% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
38% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.