Therapists in Colorado Springs, CO

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Photo of Katherine Johnson, Licensed Professional Counselor Candidate in Colorado Springs, CO
Katherine Johnson
Licensed Professional Counselor Candidate , MS, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
We come to mental health therapy having lived through multi-faceted experiences. The experiences we have had shape us and create the patterns and cycles we live into and through today. Some of these patterns are helpful and participate in our own unique vision of what success feels like; while others may be used as coping mechanisms or as a means of survival. When we can come together to uncover and become self-aware of the multiple pieces and patterns gained through past experience we are able to work towards thriving in our lives not only surviving.
We come to mental health therapy having lived through multi-faceted experiences. The experiences we have had shape us and create the patterns and cycles we live into and through today. Some of these patterns are helpful and participate in our own unique vision of what success feels like; while others may be used as coping mechanisms or as a means of survival. When we can come together to uncover and become self-aware of the multiple pieces and patterns gained through past experience we are able to work towards thriving in our lives not only surviving.
(719) 220-3635 View (719) 220-3635
Photo of Jessie Walter, Licensed Professional Counselor in Colorado Springs, CO
Jessie Walter
Licensed Professional Counselor, LPC, MA
Verified Verified
Colorado Springs, CO 80920
I greatly enjoy working with clients who are open to creating or processing change in their lives. That may look like addressing anxiety or depression, grieving a loved one or a way of life, postpartum depression, understanding how trauma has impacted one's life, relationship difficulties, welcoming a baby, struggling with food and body image, redefining self-worth, mentally managing chronic pain or illness, family struggles, life transitions, gender identity, sexuality issues, enhancing communication skills - ultimately, finding healing and meaning in your life.
I greatly enjoy working with clients who are open to creating or processing change in their lives. That may look like addressing anxiety or depression, grieving a loved one or a way of life, postpartum depression, understanding how trauma has impacted one's life, relationship difficulties, welcoming a baby, struggling with food and body image, redefining self-worth, mentally managing chronic pain or illness, family struggles, life transitions, gender identity, sexuality issues, enhancing communication skills - ultimately, finding healing and meaning in your life.
(719) 881-8771 View (719) 881-8771
Photo of Stacia Elizabeth Littlefield, Licensed Professional Counselor in Colorado Springs, CO
Stacia Elizabeth Littlefield
Licensed Professional Counselor, MAT, MA, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" (Anais Nin). You know when it's time to make a change - whether the struggle is depression, anxiety, past trauma, or perhaps a painful relationship - there comes a tipping point when you are ready to make that first step toward hope.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" (Anais Nin). You know when it's time to make a change - whether the struggle is depression, anxiety, past trauma, or perhaps a painful relationship - there comes a tipping point when you are ready to make that first step toward hope.
(719) 626-9685 View (719) 626-9685
Photo of Ray Klein, Licensed Professional Counselor in Colorado Springs, CO
Ray Klein
Licensed Professional Counselor, LPC, SRT, MS
Verified Verified
2 Endorsed
Colorado Springs, CO 80907
If you feel alone in your marriage or have come to the place where the person you believed to be your soulmate feels distant, detached and disconnected from you, let me encourage you that you and your spouse do not have to live this way. There are many things which can cause distance between you and your spouse including substance abuse, pornography, infidelity or withholding of emotions (either intentional or not) that in turn affect communication and intimacy. Regardless of how you arrived here, there is hope and healing available for your marriage. You can be restored to your soul mate in a new and vibrant way.
If you feel alone in your marriage or have come to the place where the person you believed to be your soulmate feels distant, detached and disconnected from you, let me encourage you that you and your spouse do not have to live this way. There are many things which can cause distance between you and your spouse including substance abuse, pornography, infidelity or withholding of emotions (either intentional or not) that in turn affect communication and intimacy. Regardless of how you arrived here, there is hope and healing available for your marriage. You can be restored to your soul mate in a new and vibrant way.
(719) 992-0290 View (719) 992-0290
Photo of Yale Kushner, Counselor in Colorado Springs, CO
Yale Kushner
Counselor, MA, LMHC , LPC, CSAT, CMAT
Verified Verified
Colorado Springs, CO 80917
I am a Licensed Mental Health Counselor in the state of Florida and a Licensed Professional Counselor in the state of Colorado. I provide individual, group and couples counseling in person or online. Since being licensed I have had additional training and am currently a Certified Sexual Addiction Therapist (CSAT) and a Certified Multiple Addictions Therapist (CMAT) Alcohol/Chemical Dependency. I have been married for 44 years, raised 4 healthy adults and enjoy my grandchildren. I have lived in the Middle East and France, traveled to 44 countries and know from experience that at times, life can be very challenging.
I am a Licensed Mental Health Counselor in the state of Florida and a Licensed Professional Counselor in the state of Colorado. I provide individual, group and couples counseling in person or online. Since being licensed I have had additional training and am currently a Certified Sexual Addiction Therapist (CSAT) and a Certified Multiple Addictions Therapist (CMAT) Alcohol/Chemical Dependency. I have been married for 44 years, raised 4 healthy adults and enjoy my grandchildren. I have lived in the Middle East and France, traveled to 44 countries and know from experience that at times, life can be very challenging.
(719) 631-2911 View (719) 631-2911
Photo of Kiara Ninos, Licensed Professional Counselor in Colorado Springs, CO
Kiara Ninos
Licensed Professional Counselor, LPC, CSAT, NCC
Verified Verified
Colorado Springs, CO 80907  (Online Only)
Not accepting new clients
My approach to therapy is based on the belief that everyone has an innate capacity for healing and growth. As we adapt to life's challenges, however, we sometimes get stuck in long-term patterns of thinking, feeling, behaving, or relating to others that ultimately limit our growth and leave us feeling sad, lonely, overwhelmed, anxious, angry, or fearful. I work collaboratively with clients to help them identify, understand, and change these patterns that keep them feeling stuck so that they can to move towards a life that is more passionate, creative, and fulfilling.
My approach to therapy is based on the belief that everyone has an innate capacity for healing and growth. As we adapt to life's challenges, however, we sometimes get stuck in long-term patterns of thinking, feeling, behaving, or relating to others that ultimately limit our growth and leave us feeling sad, lonely, overwhelmed, anxious, angry, or fearful. I work collaboratively with clients to help them identify, understand, and change these patterns that keep them feeling stuck so that they can to move towards a life that is more passionate, creative, and fulfilling.
(720) 924-3048 View (720) 924-3048
Photo of Anivana Therapeutic Services, Licensed Professional Counselor in Colorado Springs, CO
Anivana Therapeutic Services
Licensed Professional Counselor, LPCC, MA
Verified Verified
Colorado Springs, CO 80918
Hello animal lovers! I work with children, teens, and their families for a holistic experience. A person is a whole of many parts, and therefore I tackle issues from multiple perspectives, including relationships, external, health, behavioral, and internal. I enjoy making therapy a relaxing and enjoyable experience in which I can really get to know my client and utilize their strengths. I love engaging in play therapy, art, and music to help my clients adopt healthy coping skills in a hands-on way. Also, we're ALL about animals over here. Animal-assisted therapy can help children, teens, and adults with a wide variety of issues!
Hello animal lovers! I work with children, teens, and their families for a holistic experience. A person is a whole of many parts, and therefore I tackle issues from multiple perspectives, including relationships, external, health, behavioral, and internal. I enjoy making therapy a relaxing and enjoyable experience in which I can really get to know my client and utilize their strengths. I love engaging in play therapy, art, and music to help my clients adopt healthy coping skills in a hands-on way. Also, we're ALL about animals over here. Animal-assisted therapy can help children, teens, and adults with a wide variety of issues!
(719) 294-0146 View (719) 294-0146
Photo of Central Focus Psychological Group, Psychologist in Colorado Springs, CO
Central Focus Psychological Group
Psychologist
Verified Verified
Colorado Springs, CO 80906
Central Focus Psychological Group specializes in testing/evaluation services. We work with community centers, attorneys, neurologists, general practitioners, and others to provide accurate diagnoses to assist with your overall treatment. Our evaluations include neurodevelopmental disorders, neurocognitive decline, and many other psychological issues. We competently diagnose an array of disorders, such as ADHD, Intellectual Disability, Autism Spectrum Disorder, Dementia, Personality Disorders, Depression, Anxiety, PTSD, and more. We can also schedule your evaluation quickly to avoid long wait times. Call us to book your appointment.
Central Focus Psychological Group specializes in testing/evaluation services. We work with community centers, attorneys, neurologists, general practitioners, and others to provide accurate diagnoses to assist with your overall treatment. Our evaluations include neurodevelopmental disorders, neurocognitive decline, and many other psychological issues. We competently diagnose an array of disorders, such as ADHD, Intellectual Disability, Autism Spectrum Disorder, Dementia, Personality Disorders, Depression, Anxiety, PTSD, and more. We can also schedule your evaluation quickly to avoid long wait times. Call us to book your appointment.
(719) 497-5341 View (719) 497-5341
Photo of Psychotherapy With an Edge, Licensed Professional Counselor in Colorado Springs, CO
Psychotherapy With an Edge
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80904  (Online Only)
Are you anxious or depressed? Struggling with grief, loss, abuse, or stress? Experiencing relationship problems? Needing to set healthier life boundaries but not sure how? In a challenging life transition? Seeking a professional, trained, knowledgeable, and experienced perspective to help you gain insight or find solutions? Are you a military veteran suffering from PTSD, suicidal thinking, or related issues? I provide a safe, professional, confidential, and therapeutic environment in which to explore these and other mental health concerns. I'm also a Marine Corps veteran who understands the unique challenges veterans can face.
Are you anxious or depressed? Struggling with grief, loss, abuse, or stress? Experiencing relationship problems? Needing to set healthier life boundaries but not sure how? In a challenging life transition? Seeking a professional, trained, knowledgeable, and experienced perspective to help you gain insight or find solutions? Are you a military veteran suffering from PTSD, suicidal thinking, or related issues? I provide a safe, professional, confidential, and therapeutic environment in which to explore these and other mental health concerns. I'm also a Marine Corps veteran who understands the unique challenges veterans can face.
(719) 285-7846 View (719) 285-7846
Photo of Gene' J Henderson, Drug & Alcohol Counselor in Colorado Springs, CO
Gene' J Henderson
Drug & Alcohol Counselor, LAC, MAC, SAP
Verified Verified
Colorado Springs, CO 80920
Gené has a remarkable sum of over 30 years of experience in the substance abuse and mental health fields. Mrs. Henderson participated, prepared, and supervised the development of drug and alcohol policies throughout the State of Colorado. She earned her Bachelor's Degree in Science and a Masters Degree of Science in Rehabilitation Counseling from the Emporia State University and a Masters of Art from North Central University. She is also a National Certified Addiction Counselor II (NCAC II), a State Licensed Addiction Counselor (LAC), and a Substance Abuse Professional (SAP). Her specialty is chemical dependency.
Gené has a remarkable sum of over 30 years of experience in the substance abuse and mental health fields. Mrs. Henderson participated, prepared, and supervised the development of drug and alcohol policies throughout the State of Colorado. She earned her Bachelor's Degree in Science and a Masters Degree of Science in Rehabilitation Counseling from the Emporia State University and a Masters of Art from North Central University. She is also a National Certified Addiction Counselor II (NCAC II), a State Licensed Addiction Counselor (LAC), and a Substance Abuse Professional (SAP). Her specialty is chemical dependency.
(719) 722-3731 View (719) 722-3731
Photo of Susan O'Leary, Licensed Professional Counselor in Colorado Springs, CO
Susan O'Leary
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Many people considering therapy feel conflicted. People fear they may encounter a familiar need to censor themselves even with a therapist. People sometimes think their problems don’t merit the attention of a professional and that they should be able to sort it out on their own. These fears are especially true of the most ubiquitous and normal struggles Americans face today; anxiety, depression and addiction. I provide space for people to relax, to talk, to lay everything out on the table. I work with people to know themselves better, to improve their relationship with their own nature, and to formulate solutions to problems.
Many people considering therapy feel conflicted. People fear they may encounter a familiar need to censor themselves even with a therapist. People sometimes think their problems don’t merit the attention of a professional and that they should be able to sort it out on their own. These fears are especially true of the most ubiquitous and normal struggles Americans face today; anxiety, depression and addiction. I provide space for people to relax, to talk, to lay everything out on the table. I work with people to know themselves better, to improve their relationship with their own nature, and to formulate solutions to problems.
(719) 982-2875 View (719) 982-2875
Photo of Nexus Counseling Services, Licensed Professional Counselor in Colorado Springs, CO
Nexus Counseling Services
Licensed Professional Counselor, PsyD, LPC, EMDR-T, ACS
Verified Verified
2 Endorsed
Colorado Springs, CO 80911
Hi, I'm Bobbie and am so excited that you have taken the first step in your adventure to better mental health. I come to you with over 20 years of experience working with a wide variety of populations, circumstances and diagnoses. The relationship between the therapist and the client is one of the best indicators to the expected outcomes. I enjoy getting to know my clients on a human level, working hard to create a safe and structured environment where conversations come easily and healing happens spontaneously.
Hi, I'm Bobbie and am so excited that you have taken the first step in your adventure to better mental health. I come to you with over 20 years of experience working with a wide variety of populations, circumstances and diagnoses. The relationship between the therapist and the client is one of the best indicators to the expected outcomes. I enjoy getting to know my clients on a human level, working hard to create a safe and structured environment where conversations come easily and healing happens spontaneously.
(719) 751-5235 View (719) 751-5235
Photo of Penny Frank / Colorado Counseling & Consulting Ctr, Licensed Professional Counselor in Colorado Springs, CO
Penny Frank / Colorado Counseling & Consulting Ctr
Licensed Professional Counselor, MA, LPC, MFT S, CAC, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80909
Need help? Is your life or family life out of control? With Penny Frank and team, we understand the demands and pressure of life! Our expertise includes treating Trauma, EMDR, Family, Play, Military, Grief, Autism, and Group therapy. We will walk with you as you confront your issues, seeking the right solution. We enjoy serving a broad spectrum of people; working to decrease anxiety, inattention, attachment issues, parenting issues, relationship/communication problems, depression, addiction and anger management. Let's get you on a plan to have a positive and healthier life!
Need help? Is your life or family life out of control? With Penny Frank and team, we understand the demands and pressure of life! Our expertise includes treating Trauma, EMDR, Family, Play, Military, Grief, Autism, and Group therapy. We will walk with you as you confront your issues, seeking the right solution. We enjoy serving a broad spectrum of people; working to decrease anxiety, inattention, attachment issues, parenting issues, relationship/communication problems, depression, addiction and anger management. Let's get you on a plan to have a positive and healthier life!
(719) 301-2064 View (719) 301-2064
Photo of Jennifer Voneida, Pre-Licensed Professional in Colorado Springs, CO
Jennifer Voneida
Pre-Licensed Professional, MSW
Verified Verified
Colorado Springs, CO 80918
I specialize in working with individuals who want to improve their relationships. IFS therapy can help people recognize and address the internal parts of themselves that influence their interactions with others. I am especially passionate about working with parents who feel overwhelmed and who are highly critical of themselves. I help parents understand and heal parts of their own system so they can be less stressed, more effective, and feel more connected to their kids.
I specialize in working with individuals who want to improve their relationships. IFS therapy can help people recognize and address the internal parts of themselves that influence their interactions with others. I am especially passionate about working with parents who feel overwhelmed and who are highly critical of themselves. I help parents understand and heal parts of their own system so they can be less stressed, more effective, and feel more connected to their kids.
(719) 292-1973 View (719) 292-1973
Photo of Jessica Petrone, Licensed Professional Counselor in Colorado Springs, CO
Jessica Petrone
Licensed Professional Counselor, MSCMHC, LPC, NCC, RYT
Verified Verified
Colorado Springs, CO 80923
Are you looking for attuned, compassionately direct, and grounded support? If you are feeling stuck, overwhelmed, anxious, depressed, or maybe just not yourself lately, I can help. Maybe you aren't sure what you're needing but you know you need support. Or are you looking to integrate a psychedelic experience or support in starting microdosing? You are ready for a holistic and integrative approach to address your life from all areas; mind, body, and soul. You ready to make some shifts in your life to feel more at peace, at ease, empowered, and healthy. Let's chat! Please reach out to set up a free consultation.
Are you looking for attuned, compassionately direct, and grounded support? If you are feeling stuck, overwhelmed, anxious, depressed, or maybe just not yourself lately, I can help. Maybe you aren't sure what you're needing but you know you need support. Or are you looking to integrate a psychedelic experience or support in starting microdosing? You are ready for a holistic and integrative approach to address your life from all areas; mind, body, and soul. You ready to make some shifts in your life to feel more at peace, at ease, empowered, and healthy. Let's chat! Please reach out to set up a free consultation.
(970) 704-8316 View (970) 704-8316
Photo of A Sparrow's Way Counseling, Licensed Professional Counselor in Colorado Springs, CO
A Sparrow's Way Counseling
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80918
When people experience trauma, severe life stressors, or even experience change of any kind, it is not uncommon for their lives to unravel. My passion and greatest gift is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, children, adults, and families, including the very young (ages 2-5), find healthy perceptions of themselves and strengthen their relationships so they can know themselves as restored, complete, whole, and safe.
When people experience trauma, severe life stressors, or even experience change of any kind, it is not uncommon for their lives to unravel. My passion and greatest gift is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, children, adults, and families, including the very young (ages 2-5), find healthy perceptions of themselves and strengthen their relationships so they can know themselves as restored, complete, whole, and safe.
(719) 645-7007 View (719) 645-7007
Photo of Leigh Pantano, Licensed Professional Counselor in Colorado Springs, CO
Leigh Pantano
Licensed Professional Counselor, LPC, MAC
Verified Verified
Colorado Springs, CO 80920
Are you feeling low, or not yourself? Are you noticing you are not accomplishing what you are used to accomplishing? I have extensive experience working with issues surrounding low self esteem, which harbors a negative impact on ones ability to reach their full potential. I believe that it is important you understand how your belief system affects your ability to feel good about yourself. I want you to understand that with motivation you can change your life and regain control over our emotions.
Are you feeling low, or not yourself? Are you noticing you are not accomplishing what you are used to accomplishing? I have extensive experience working with issues surrounding low self esteem, which harbors a negative impact on ones ability to reach their full potential. I believe that it is important you understand how your belief system affects your ability to feel good about yourself. I want you to understand that with motivation you can change your life and regain control over our emotions.
(719) 215-4155 View (719) 215-4155
Photo of Dr. Daniel J. Crampton (Status: Code 4, Inc), Psychologist in Colorado Springs, CO
Dr. Daniel J. Crampton (Status: Code 4, Inc)
Psychologist, PsyD
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Status: Code 4, Inc. (SC4i) was created following the numerous reports of First Responder suicides across the United States and Canada. First Responders are civilian and military members who perform law enforcement, firefighter, EMS, dispatch and other emergency services. Dr. Crampton retired as a paramedic after 25 years in EMS, which gives SC4i a unique position to intimately understand the stressors associated with being a First Responder. The results of these stressors contribute to a vast number of issues. These issues include depression, anxiety, PTSD, Compassion Fatigue, divorce, domestic violence, and substance abuse.
Status: Code 4, Inc. (SC4i) was created following the numerous reports of First Responder suicides across the United States and Canada. First Responders are civilian and military members who perform law enforcement, firefighter, EMS, dispatch and other emergency services. Dr. Crampton retired as a paramedic after 25 years in EMS, which gives SC4i a unique position to intimately understand the stressors associated with being a First Responder. The results of these stressors contribute to a vast number of issues. These issues include depression, anxiety, PTSD, Compassion Fatigue, divorce, domestic violence, and substance abuse.
(719) 888-3298 View (719) 888-3298
Photo of Meredith Kucyk, Clinical Social Work/Therapist in Colorado Springs, CO
Meredith Kucyk
Clinical Social Work/Therapist, LSW, MSW, ADDC
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Hello! My name is Meredith Kucyk. Thank you for your consideration as you explore the possibility of engaging in therapy. I provide individual therapy services where I work alongside clients to empower and support them as they pursue their goals and active change in their lives. I seek to provide a safe, empathetic, and nonjudgmental environment in which my clients can explore the depths of who they are and the world in which they live.
Hello! My name is Meredith Kucyk. Thank you for your consideration as you explore the possibility of engaging in therapy. I provide individual therapy services where I work alongside clients to empower and support them as they pursue their goals and active change in their lives. I seek to provide a safe, empathetic, and nonjudgmental environment in which my clients can explore the depths of who they are and the world in which they live.
(719) 417-9308 View (719) 417-9308
Photo of Harper Ridge Counseling, Licensed Professional Counselor in Colorado Springs, CO
Harper Ridge Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80911  (Online Only)
Not accepting new clients
Choosing to pursue counseling can oftentimes be scary and difficult. My goal is to come alongside those that are on a path towards healing. People typically don’t pursue therapy when they are in the greatest place and often need someone that can show them non-judgement and a little grace. I believe when someone invites you into this journey it is meant to be taken very seriously and is an honor to bear witness to this form of transformation. Every individual is unique to their own values, beliefs, and what they are striving towards. It is my goal to create a safe space to promote growth and wellness.
Choosing to pursue counseling can oftentimes be scary and difficult. My goal is to come alongside those that are on a path towards healing. People typically don’t pursue therapy when they are in the greatest place and often need someone that can show them non-judgement and a little grace. I believe when someone invites you into this journey it is meant to be taken very seriously and is an honor to bear witness to this form of transformation. Every individual is unique to their own values, beliefs, and what they are striving towards. It is my goal to create a safe space to promote growth and wellness.
(719) 581-6429 View (719) 581-6429

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.