It's my job is to walk beside the client at their pace in order to see their world. Using a cognitive-behavioral approach in therapy means clients not only uncover insights about themselves but they also learn about changes needed to reach their desired goals. My clients leave with numerous tools to utilize throughout their lives. People are inspiring creations to me, I love working with people, regardless of their issues, and believe each of us has the power to shape our own future into whatever we desire. Personalized solutions are critical for the success of each individual, couple and family.

There are times in our lives where we may feel like we're struggling to move forward-- to sleep, to eat, to connect with others. You may be here because you haven't been feeling like yourself lately or are feeling like you're not "good enough." Adding to that, you might be at a crossroads in your life: experiencing pregnancy, entering college, picking a career path, having a child, or deciding who you want to be. All of this may leave you wondering what your first step should be to start to feel better.

As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.

I have an extensive background with law enforcement, correctional officers as well as inmates. I also worked with several transgender females while I lived on the West Coast. In addition, I also served in the US ARMY so have insight into issues that Veterans have faced then and now. I have worked with individuals that experience depression, anxiety, insomnia, Bipolar, parenting issues, suicidal thoughts, and chaos in their lives. Let me assist you in the ability to move forward with your life.

There are times when feelings of being overwhelmed, sad, hurt and alone can be too much. People are a sum of their life experiences, lets sort through them together. I have been in social services for over 10 years and my goal is to walk along the difficult pathway to help you reach your destination.

I am a Licensed Independent Clinical Social Worker with current same week availability on Saturdays. I have 12 years of experience in mental health counseling. The therapeutic models I use most often are Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing Techniques. I am also trained in evidence-based practices for working with children and their families. I work with those struggling with depression, anxiety, traumatic events, grief, parenting and more. I believe we are all doing the best we can and with a little support and feedback we can continue to grow to be the person we want to be.

I believe the power to change, grow, and overcome obstacles lies within each one of us. Sometimes, for many different reasons, we need additional support to identify, and build on the strengths we have within us to accomplish what we want. I have 16 years of experience using Cognitive Behavioral Therapy (CBT) to support clients as they accomplish their goals and overcome life stressors, depression, anxiety, grief and trauma.

I work with clients from age 12 to age 65. I prefer to work with one client at a time, but see two clients occasionally (parent/child or partners). I can accommodate three, but I am not a family therapist. I am a good listener, and am direct with questions.

I believe that you are the expert of your life and have strengths that will help you reach your goals. I am here to support you in your growth, through your transitions and through the tougher times. Using a Strengths Based approach we will work together to identify the best tools that you need to get to where you want to be in life. Each person is unique and I don’t believe that any one modality is a “one size fits all”.

My areas of clinical specialty include: Children, adolescents and adults with emotional and behavioral challenges like anxiety, depression, trauma response or ADHD. Parent training for emotional and behavioral disorders. Comprehensive assessments including neuropsychological testing for ADHD and Learning Disorders across all ages. Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. My training strength lies in doctoral and post doctoral training at Southern Illinois University and University of Maine, respectively, in research established treatments and assessments.

I work with clients who know something needs to change but they don't know how. They are good people who feel stuck doing the same things over without positive results or people who just want to stop hurting someone they love - individuals, couples adolescents and families. Often my clients have been victims of a traumatic experience. My clients are motivated, willing to try new things, and they want to feel better and improve their relationships with other people. They often have a secret fear that their problems are insurmountable, or the hurt from their past can never be overcome. My clients get results.

Amanda provides a safe environment where clients can focus on identified areas of growth & healing. She believes that effective therapy is based on trust, while focusing on areas of strength to achieve desired goals. We do we do not all fit into a one-size-fits-all model or approach to therapy, as everyone is uniquely different. During the past 20 years, she has served as Teacher, a Children's Counselor, Sexual Assault & Grief Counselor, Therapeutic Group Facilitator, School Social Worker, Parenting Instructor, & Director of a Family Bereavement Center. Also, she is a co-author of a book for clinicians.

**Heather Holben is not currently accepting new clients** It is my daily privilege to help others discover the health and happiness that they deserve. I use a collaborative and direct approach, including humor when possible, to provide each client with a safe, non-judgmental counseling experience. It is my goal that each client becomes an expert on the topic that brought them into therapy, armed with practical information and tools to help them manage life and fully enjoy it.

I HAVE LIMITED OPENINGS AND KEEP A WAITLIST. Being either a parent or a youth is hard work at the best of times. Then there are the challenging days: the days both youth and their parents don't feel like they are good enough, everything feels scarier than it used to feel, and they can't seem to find their joy. During the hard times, it is easy to forget that you have strengths that have gotten you through the tough patches, and they can get you through them again. Having someone who can value your uniqueness and partner with you when brainstorming and implementing solutions can be both affirming and healing.

I am a licensed mental health counselor who specializes in child and adolescent mental health. I currently work treating ages 13-30. I have experience working with eating disorders, trauma, anxiety, depression, defiant behaviors, aggression, anger, suicidal ideation, and more. I also provide LGBTQQ+ affirming and safe counseling and have experience working with neurodiverent teens and adults.

It is of my personal belief that within most of us lies the resources to live a happy life. Unfortunately, things such as trauma, environmental stressors, or a lack of skills can get in the way of our ability to access these resources. Think of the last time you felt an overwhelming sense of peace, whether that be while soaking in a beautiful scenery, or watching children play. This "peace," or what I call "True Self," is within all of us.

I believe counseling is a collaborative, client-driven process that allows you to identify strengths and build upon them for positive life change. I am EMDR (Eye Movement Desensitization and Reprocessing) Certified and use this as my primary counseling modality to help those I work with attain their goals.

Sometimes life can feel overwhelming. Pressures from work, people we care about, negative feelings, and/or physical problems interfere with our ability to be our best. I am here to help you. I will work with you in a sensitive, respectful, and caring way to improve your situation. My goal is to help you build your confidence and resilience, gain a mental edge so you can be your best, and deal with stress. I can also help you improve your relationships, develop a more effective communication style, and eliminate unhealthy habits. I believe life it too short to be miserable.