Do you want more out of life but something is holding you back? The connection may be subtle, but the things that happened to you a long time ago may continue to effect you today. Have you lost your passion? Are you tense all the time, always on edge, maybe you struggle to get through the day because your anxiety is so bad. Replaying the same painful moments over and over again; it is interfering with your day to day life; it’s exhausting. Your friends and family may not understand what you are going through but I do. Maybe you know the direction you need to go but don’t know how to remove the hidden barriers. I can teach you how.

During times of struggle or change having someone to help you through is invaluable. An outside perspective can be beneficial in navigating through and overcoming challenges. As a team, we can get through those tough times. You are an individual and as such my approach varies with what works best for you. Empathy and compassion are key components of client care. My skills have a wide range of applicability and I am passionate about my work. Whether it is skill building, understanding oneself, trauma, human sexuality, or another mental health need; I can help. We all need a little help sometimes; all you need to do is ask.

I feel fortunate to have a career in a helping profession. I understand how stress from life events, relationships, &/or intrusive thinking patterns can take their toll & create an intense struggle in one's life. I am honored & committed to facilitate hope & provide the most effective counseling possible. I'm a strong believer that a good therapeutic relationship is key to client progress. Effective therapy requires a team-oriented approach, placing emphasis on the clients agenda. I live by an open-minded/non-judgmental philosophy based on equality, diversity, kindness, & trust. *Cognitive Beh. Therapy Model* (TO SCHEDULE: EMAIL).

Centered Counseling is dedicated to serving children, adolescents, adults and their families from varied socioeconomic, ethnic, and mental health backgrounds. Our purpose is to assist clients in overcoming personal, family and community struggles in order to become a more integrated, balanced and successful individual. Centered Counseling has a heightened commitment to practice within ethical and professional guidelines while meeting the individual emotional needs of our clientele in a respectful and dignified manner.

All of us experience distressing and disturbing events in our lives from time to time. I'm here to help you discover how to heal from stressful life events, emotional issues and improve your overall quality of life. I've worked in the field of social work for nearly 20 years and completed my Master’s degree in Social Work in 2006 at the University of Utah. During my career, I've worked with children, teens, and adults dealing with a variety of trauma-related issues and cyclical behaviors. My goal is to provide a safe space for you as we work together to bring more peace into your life.

I am an LCSW with 18 years of social work experience in multiple settings including inpatient behavioral health, inpatient medical, crisis services, schools, and hospice. I specialize in working with individuals with anxiety, depression, ADHD, ASD, self-harm, and adjustment to life circumstances. As an experienced medical social worker, I am skilled in working with families who are impacted by chronic medical conditions or disability. I offer individual and group therapy and ADHD coaching.

In Tune Counseling and Coaching emphasizes the client - therapist relationship. We offer a safe and comfortable setting that promotes respect, growth and development. Each individual is treated uniquely with regard to personal characteristics and interpersonal skills. Our therapists are invested in our clients and utilize evidence-based practices, creative and experiential modality, and are compassionate about their health and well-being. Wellness is paramount and is supported through therapeutic, life coaching, holistic and/or pharmaceutical means.

I believe that each person has a desire to be better and can draw on their innate strength to overcome the challenges that life presents them. My goal is to provide you a safe space where you can share your deepest struggles and issues but know that YOU are seen and accepted. I currently work with couples using EFT therapy, young single adults, teens, individuals and families in crisis, and I specialize in working with those of the LDS faith struggling with many issues ranging from pornography to LGBTQ+ support, to missionary support. I combine my extensive training with my life experiences to help you address all your concenrs.

For awhile now you have felt like something is “off,” that something in your life you used to count on is missing. It’s terrifying to feel like the sense of who you are is now fundamentally different or even gone. Maybe there was a distinct moment or maybe it was more gradual, but you are now in a place that feels unfamiliar. Whatever your journey has been to get to this moment you’ve decided it’s not something you can continue ignoring. You want nothing more than to reclaim a sense of identity and purpose; a sense of control, to transition through your—health, faith, identity, relationship, and/or work transition—on your own terms.

I will be on maternity leave from 11/02/20 to 01/03/21. If you would like to get a message to me, please contact my business partner, Jacob Jacquez, MSW, LCSW via jacob@ercounseling.com. As of 01/04/21, I may have space for new clients! About me --> As a growing expert in trauma, mindfulness, and body-mind bridging across the lifespan, I will strive to assist you with your concerns. My approach is light-hearted, and evidence informed. I often integrate cognitive behavioral therapy (CBT), dialectics, and psychodynamics into my education-based style. We will certainly work on attachment concerns and healthy "relating," too.

I work with individual adults and couples from all economic, racial, sexual orientation and cultural sectors. I specialize in working with clients who have diverse backgrounds and relationship dynamics. It’s important to me that you feel safe, validated and supported in therapy. My goal is to help you realize your full potential and work through whatever it is that’s blocking you from achieving it. I use an action-oriented approach to therapy that uses acceptance and mindfulness strategies together with commitment and behavioral strategies to create life flexibility and long lasting changes. Check out our Instagram @mindfulltherapy

Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.

It can feel very isolating to look in the mirror and not recognize the face staring back at you. Sometimes, you can feel so lost that you forget where your journey first began. Or perhaps, you never had the time to figure out the direction you wanted to go. Stress, loneliness, sadness, and pain have become your companions, and while you can feel your feet on the ground, more often than not, you find your heart and mind drifting elsewhere. Whether you are in the midst of a painful experience or have been fighting to survive for years, there is more to your life than hardship. There is hope. There is healing. And there is purpose.

As a therapist I empower individuals to see their wholeness, to reclaim their sense of personal value, and to rebuild their lives after trauma and marginalization. Utilizing a variety of therapeutic interventions in conjunction with a great deal of empathy, I support individuals along their healing journey. I am always amazed at the resilience of the human spirit and am committed to providing the therapeutic space necessary for individuals such as yourself to heal and to create a life full of purpose and meaning. I have over 15 years of experience in providing professional mental health support to a wide variety of clientele.

"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.

Trauma may be a part of your story but it does not have to define you or leave you feeling anything less than a strong survivor. My passion in life is to help each individual to feel empowered, strong, worthy & successful. Each of us are impacted by life changes, emotional disruptions, traumatic events etc. My love is to step into your world, observe it how you see it & help you navigate it. I am passionate about helping individuals heal from the wounds that events leave upon us. I believe our bodies carry our traumatic events, physically & emotionally. I believe in healing the mind and body, all aspects of life, from the inside out

Hello! Perhaps you are a long-time member of the "going to therapy" community, or maybe this is the first time you've considered reaching out for support. Regardless, you are welcome here. Life can truly be tumultuous at times, especially when trying to navigate the unknown. Maybe you haven't felt like yourself in months, or you're experiencing a rift in an intimate relationship. Perhaps you feel like you just can't do it all by yourself anymore, or you are exhausted from this worldwide pandemic. You are not alone. Having a therapist to support, listen, affirm, encourage, and maybe even challenge you can be incredibly healing.

I believe that timing is everything in therapy. Our work together requires you to feel a nudge, no matter how small towards a desired change. I work with adults who want to work through their trauma, because they recognize that it prevents them from recovering from their eating disorder or living an anxiety free life. If you are someone who recognizes that they feel stuck in old coping patterns that are preventing you from reaching your goals- I am here to help. My goal for you is to work towards building a strong foundation of knowledge and skills to help you see how successful you already are.

Are you exhausted? Are you scrolling through the all of these listings unsure of how to choose a therapist, wondering if it will even help you or someone you love? You might be telling yourself you are weak, lazy or broken because you keep falling into the same hole. I hear you. I really hear you—and I get it. I understand what’s its like to feel doomed about the future or profound sadness about the past. For a few seasons in my life, I deeply struggled with a substance use disorder in an attempt to numb a debilitating and chronic anxiety disorder. My attempt to escape my own emotional pain only made it worse and led to depression

Hi! I'm Aleshia. I want to assist you in building a well-balanced life. If you are interested in more than traditional talk therapy, or you want to move off the couch and into a role as an active participant in your holistic health, then I am your person. I will assist you in creating a strong, resilient outlook where you become mindful of your present moment and the active director of your future. If you are ready, let's develop a solution-based plan where you can move out of your past and into a life of adventure, joy, and purpose.