Gary L. Goldberg

Psychologist, PhD

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(973) 671-8197

Gary L. Goldberg

Psychologist, PhD

Cognitive Behavioral Treatment of Insomnia

This group will lead participants to stop or significantly reduce all medication and significantly improve their sleep by using a research proven, cognitive behavioral approach. This approach has been endorsed by the National Institutes of Health as the most effective treatment of insomnia.

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How to Think Like a Thin Person

This program works with all diets in order to help people to address the emotional issues that have undermined previous attempts to lose weight and keep it off. A proven cognitive behavioral approach will be employed to help people to short circuit the type of thinking that has led to failure in the past.

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Stress Management for Health and Longevity

This group identifies the negative impact of stress on health. Cognitive behavioral strategies are employed to lower the level of stress experienced in every day life. Stress management strategies such as relaxation training, guided imagery, meditation, diaphragmatic breathing and self-hypnosis are taught and practiced.

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Last Modified: 27 Jun 2020
Gary L. Goldberg, PhD, Psychologist in Livingston

Gary L. Goldberg

Psychologist, PhD