Gary L. Goldberg
Psychologist, PhD
Stress Management for Health and Longevity
This group identifies the negative impact of stress on health. Cognitive behavioral strategies are employed to lower the level of stress experienced in every day life. Stress management strategies such as relaxation training, guided imagery, meditation, diaphragmatic breathing and self-hypnosis are taught and practiced.
Group Details
Age:
Adults
Session Cost:
$50 - $60
This group identifies the negative impact of stress on health. Cognitive behavioral strategies are employed to lower the level of stress experienced in every day life. Stress management strategies such as relaxation training, guided imagery, meditation, diaphragmatic breathing and self-hypnosis are taught and practiced.
Age: Adults
Session Cost:
$50 - $60
Location
200 South Orange Avenue
Livingston, NJ 07039
(973) 671-8197
Group Meets
Every Tuesday
6:30pm - 8pm
Gary L. Goldberg's Groups:
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(973) 671-8197