I engage clients in a non-psychological problem solving approach that allows them to discover their own power. Individuals learn personal skills that they can apply to their personal & professional issues. This results in clients making rapid progress because they are learning skills to help make the changes they desire, not just talking about problems. I believe counseling should be action-oriented and skill-based. Typically, clients learn the skills they need in 5-10 sessions. This means, unlike many programs, you won't be in weekly sessions for the rest of your life. Initial sessions last about 2 hours.
I am a Behavioral Medicine and Health Specialist. Specialties include Cognitive Restructuring, Relaxation Training, Reiki, and Hypnosis. Expertise with Anger Management, Sleep Improvement, Smoking Cessation, Performance Enhancement (sports or test taking), and Chronic Pain Management. These complementary techniques should not be thought of as your last-resort.
Initial sessions last about 2 hours. Followup sessions between 90 minutes to 2 hours, allowing time for in-depth work and skill-building. I can help. Call Now to Schedule an Appointment. Mention "Psychology Today" when you call and get 10% off your first session.
- Cost per Session: $150 - $200
Pay By: Cash, Check, Paypal
- Certificate: National Guild of Hypnotists
- School: Michigan State University
- Year Graduated: 1996
- Anger Management
- Life Coaching
- Sleep or Insomnia
- Chronic Pain
- Performance Enhancement/Sports/Testing
- Children (6 to 10)
Types of Therapy
- Certified Consulting Hypnotist
- Cognitive Behavioral (CBT)
- Relaxation Response Training
Gary L Flegal