Therapists in Carlsbad, CA

Photo of Caitlin E. Mikulicich, Marriage & Family Therapist in Carlsbad, CA
Caitlin E. Mikulicich
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
2 Endorsed
Carlsbad, CA 92011  (Online Only)
It’s been found that the most important factor for creating change in therapy is the therapeutic relationship. I offer a safe, non-judgmental space to process emotions and transmute pain into growth. I consider all aspects of an individual and implement a biopsychosocial-spiritual, culturally-sensitive and client-centered approach with individuals, couples, families and groups. I’ve used various research-based modalities including DBT, EFT, Internal Family Systems/parts work, EMDR, and art therapy. Additionally, I am now offering KAP (Ketamine-assisted psychotherapy) remotely.
It’s been found that the most important factor for creating change in therapy is the therapeutic relationship. I offer a safe, non-judgmental space to process emotions and transmute pain into growth. I consider all aspects of an individual and implement a biopsychosocial-spiritual, culturally-sensitive and client-centered approach with individuals, couples, families and groups. I’ve used various research-based modalities including DBT, EFT, Internal Family Systems/parts work, EMDR, and art therapy. Additionally, I am now offering KAP (Ketamine-assisted psychotherapy) remotely.
(619) 363-0325 View (619) 363-0325
Photo of Online Therapy With Deborah Redmond, Marriage & Family Therapist in Carlsbad, CA
Online Therapy With Deborah Redmond
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008  (Online Only)
Telehealth in California, Florida, Ohio, Pennsylvania, South Carolina, Texas, Washington, and Canada. You are warmly invited you to share in the amazing possibilities of psychotherapy. Psychotherapy can be instrumental in recovery from challenges of mind and heart including: depression, anxiety, trauma, finding purpose, life transitions, and many more. It can make heartbreak understandable, tolerable, and even growth-producing. It can provide the foundation for creating new healthier relationships based on respect, trust, compromise, and compassion. It can take an ordinary life and make it extraordinarily rich and purposeful.
Telehealth in California, Florida, Ohio, Pennsylvania, South Carolina, Texas, Washington, and Canada. You are warmly invited you to share in the amazing possibilities of psychotherapy. Psychotherapy can be instrumental in recovery from challenges of mind and heart including: depression, anxiety, trauma, finding purpose, life transitions, and many more. It can make heartbreak understandable, tolerable, and even growth-producing. It can provide the foundation for creating new healthier relationships based on respect, trust, compromise, and compassion. It can take an ordinary life and make it extraordinarily rich and purposeful.
(442) 239-1174 View (442) 239-1174
Photo of Danielle Vanderford, Counselor in Carlsbad, CA
Danielle Vanderford
Counselor, MA, LPCC
Verified Verified
Carlsbad, CA 92008
Welcome! I’m so glad you’re here because this means that you’ve taken a big step in your healing and investing in your future. I began my career in 2015 working with primarily teens and families in various community mental health settings. Over the last couple of years in private practice, I have come to love working with adults as well. Maybe you are struggling with symptoms of depression, anxiety, trauma, or find yourself engaging in unhealthy relationships. I love working with individuals on developing healthy boundaries and taking back their voice.
Welcome! I’m so glad you’re here because this means that you’ve taken a big step in your healing and investing in your future. I began my career in 2015 working with primarily teens and families in various community mental health settings. Over the last couple of years in private practice, I have come to love working with adults as well. Maybe you are struggling with symptoms of depression, anxiety, trauma, or find yourself engaging in unhealthy relationships. I love working with individuals on developing healthy boundaries and taking back their voice.
(442) 239-4695 View (442) 239-4695
Photo of Erin Kennedy, Licensed Professional Clinical Counselor in Carlsbad, CA
Erin Kennedy
Licensed Professional Clinical Counselor, MA, MEd, APCC
Verified Verified
3 Endorsed
Carlsbad, CA 92009
Does it look like you have it all together on the outside, but deep down you feel anxious, exhausted, or empty? It seems like happiness is something "out there" or baked into your next achievement, but when you actually get what you're striving for, the emptiness quickly returns? Or maybe you feel like something is "off" in your life, but you can't pinpoint exactly what it is? As a (recovering) perfectionist myself, I've been there & I get it. I have a passion for helping adults and adolescents deepen their connection to themselves to get to the root of symptoms such as chronic anxiety, perfectionism, & relational instability.
Does it look like you have it all together on the outside, but deep down you feel anxious, exhausted, or empty? It seems like happiness is something "out there" or baked into your next achievement, but when you actually get what you're striving for, the emptiness quickly returns? Or maybe you feel like something is "off" in your life, but you can't pinpoint exactly what it is? As a (recovering) perfectionist myself, I've been there & I get it. I have a passion for helping adults and adolescents deepen their connection to themselves to get to the root of symptoms such as chronic anxiety, perfectionism, & relational instability.
(818) 293-2005 View (818) 293-2005
Photo of Trish Eileen Vernazza, Marriage & Family Therapist in Carlsbad, CA
Trish Eileen Vernazza
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
Carlsbad, CA 92008
Trish Vernazza, M.A. is an experienced, caring professional who can assist you in achieving a fully integrated life by focusing on your strengths and potential. Achieving a healthy and positive balance in our lives is the key to understanding our own mental, emotional, spiritual, physical health along with personal relationships. My goal is to provide a safe, supportive, confidential environment while assisting you to experience, identify and understand the personal barriers which are getting in your way. Working with many clients of many ethnic and culture backgrounds and alternative lifestyles I provide a environment that helps develop personal insight.
Trish Vernazza, M.A. is an experienced, caring professional who can assist you in achieving a fully integrated life by focusing on your strengths and potential. Achieving a healthy and positive balance in our lives is the key to understanding our own mental, emotional, spiritual, physical health along with personal relationships. My goal is to provide a safe, supportive, confidential environment while assisting you to experience, identify and understand the personal barriers which are getting in your way. Working with many clients of many ethnic and culture backgrounds and alternative lifestyles I provide a environment that helps develop personal insight.
(760) 684-8302 View (760) 684-8302
Photo of Dr. Kim Ward Brainspotting Certified in Carlsbad, CA
Dr. Kim Ward Brainspotting Certified
PhD, MA, TIC
Verified Verified
Carlsbad, CA 92009
We all need help sometimes. Navigating life's challenges with a compassionate guide can make all of the difference. If you are feeling lost or directionless, stuck in limiting patterns or beliefs or are searching for something more, I am here to help. I'd feel honored to collaborate with you to cultivate positive habits, resilience, and loving relationships that align with your values. I thoroughly love what I do and I am ready to provide support and encouragement on your healing journey.
We all need help sometimes. Navigating life's challenges with a compassionate guide can make all of the difference. If you are feeling lost or directionless, stuck in limiting patterns or beliefs or are searching for something more, I am here to help. I'd feel honored to collaborate with you to cultivate positive habits, resilience, and loving relationships that align with your values. I thoroughly love what I do and I am ready to provide support and encouragement on your healing journey.
(619) 819-6841 View (619) 819-6841
Photo of Roxanne Davis Pratt, Licensed Professional Clinical Counselor in Carlsbad, CA
Roxanne Davis Pratt
Licensed Professional Clinical Counselor, MS, LPCC, MPH
Verified Verified
Carlsbad, CA 92011
I specialize in children, teens, young adults and parenting, with over 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety, depression, OCD, school issues, family issues, self-esteem, peer issues, weight and eating issues including emotional eating, stress eating and binge eating, special needs, mild autism, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, art & play modalities, and others. Counseling is tailored to clients' needs.
I specialize in children, teens, young adults and parenting, with over 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety, depression, OCD, school issues, family issues, self-esteem, peer issues, weight and eating issues including emotional eating, stress eating and binge eating, special needs, mild autism, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, art & play modalities, and others. Counseling is tailored to clients' needs.
(760) 687-9339 View (760) 687-9339
Photo of Carol Benton in Carlsbad, CA
Carol Benton
BA, CHT, CLC
Verified Verified
Carlsbad, CA 92010
I assist you in identifying and removing limiting beliefs to reclaiming your sense of personal power. I provide the resources for your intentions to facilitate confident growth and increased clarity for a deeper enjoyment of life. Both online and in person, I support you as a guide, coach and hypnotherapist to move you towards a life filled with health, wellbeing and joy.
I assist you in identifying and removing limiting beliefs to reclaiming your sense of personal power. I provide the resources for your intentions to facilitate confident growth and increased clarity for a deeper enjoyment of life. Both online and in person, I support you as a guide, coach and hypnotherapist to move you towards a life filled with health, wellbeing and joy.
(760) 271-1617 View (760) 271-1617
Photo of Virginia Wilcsek, Marriage & Family Therapist in Carlsbad, CA
Virginia Wilcsek
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Hello and thank you for being here. Has your world and experiences left you feeling sad, used, alone, or hopeless? Sometimes those outcomes can lead to depression, anxiety, trauma or thoughts of just not being here. What has happened to you can impact how you feel about yourself, others, feeling lost and confused, or wondering how to start over. I strive to provide a space to hear you. We will work together to create an approach that you feel best fits your journey no matter where you start. My focus is Trauma Informed Care, Mood/Anxiety, PTSD and Narcissistic Abuse Recovery and Treating Adult Children of Immature Parents.
Hello and thank you for being here. Has your world and experiences left you feeling sad, used, alone, or hopeless? Sometimes those outcomes can lead to depression, anxiety, trauma or thoughts of just not being here. What has happened to you can impact how you feel about yourself, others, feeling lost and confused, or wondering how to start over. I strive to provide a space to hear you. We will work together to create an approach that you feel best fits your journey no matter where you start. My focus is Trauma Informed Care, Mood/Anxiety, PTSD and Narcissistic Abuse Recovery and Treating Adult Children of Immature Parents.
(858) 289-0339 View (858) 289-0339
Photo of Jaclyn Chung, Marriage & Family Therapist in Carlsbad, CA
Jaclyn Chung
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92011
Do you feel stuck and disconnected to yourself and within your relationships? Do you repeat relationship patterns over and over again? Do you use self-sabotaging coping mechanisms to get by? Maybe you feel shame, self-doubt, and dissatisfaction in your life. Perhaps you look to others to feel and be okay, unsure of your ability to make wise decisions. What would it be like to trust yourself completely to know what you need and to be able thrive? It is possible to feel differently in the relationship with yourself and others. You can gain insight into your patterns, learn to offer yourself compassion, and feel safe inside your body.
Do you feel stuck and disconnected to yourself and within your relationships? Do you repeat relationship patterns over and over again? Do you use self-sabotaging coping mechanisms to get by? Maybe you feel shame, self-doubt, and dissatisfaction in your life. Perhaps you look to others to feel and be okay, unsure of your ability to make wise decisions. What would it be like to trust yourself completely to know what you need and to be able thrive? It is possible to feel differently in the relationship with yourself and others. You can gain insight into your patterns, learn to offer yourself compassion, and feel safe inside your body.
(442) 245-5143 View (442) 245-5143
Photo of Adrian Belmes, Marriage & Family Therapist Associate in Carlsbad, CA
Adrian Belmes
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
Carlsbad, CA 92008  (Online Only)
If you are searching for support and hope, you’re in the right place. My name is Adrian (he/him), and I am an Associate Marriage and Family Therapist specializing in working with transgender, gender non-conforming, and queer adults and adolescents. My practice is centered on supporting individuals facing questions of gender exploration, sexuality, identity formation, anxiety, depression, emotional dysregulation, and interpersonal conflict.
If you are searching for support and hope, you’re in the right place. My name is Adrian (he/him), and I am an Associate Marriage and Family Therapist specializing in working with transgender, gender non-conforming, and queer adults and adolescents. My practice is centered on supporting individuals facing questions of gender exploration, sexuality, identity formation, anxiety, depression, emotional dysregulation, and interpersonal conflict.
(760) 477-4865 View (760) 477-4865
Photo of Christina Steinberg, Clinical Social Work/Therapist in Carlsbad, CA
Christina Steinberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carlsbad, CA 92009  (Online Only)
Freedom from toxic relationships. I specialize in facilitating recovery from covert malignant narcissistic abuse - insidious emotional abuse from someone who initially presents as caring to you, but over time, reveals to be pathologically deceitful, manipulative, verbally abusive & blames you for their repertoire of chronic destructive behaviors, while publicly presenting as charming, helpful & normal. The abuse results in anxiety, depression, neurological damage, body pains/numbness, hyper vigilance, chronic fatigue, skin problems, rapid aging, gastrointestinal issues & other manifestations of trauma. You can heal & I can help.
Freedom from toxic relationships. I specialize in facilitating recovery from covert malignant narcissistic abuse - insidious emotional abuse from someone who initially presents as caring to you, but over time, reveals to be pathologically deceitful, manipulative, verbally abusive & blames you for their repertoire of chronic destructive behaviors, while publicly presenting as charming, helpful & normal. The abuse results in anxiety, depression, neurological damage, body pains/numbness, hyper vigilance, chronic fatigue, skin problems, rapid aging, gastrointestinal issues & other manifestations of trauma. You can heal & I can help.
(951) 373-3826 View (951) 373-3826
Photo of Kaye Thompson, Clinical Social Work/Therapist in Carlsbad, CA
Kaye Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92008  (Online Only)
As an "elder", I understand the vulnerabilities and anxieties that can arise due to the aging process. As a former counselor for active duty military around the world, I have a deep appreciation for the issues and sacrifices that are made by military families. Both elders and military families deal with change, loss and grief more than the average person. Yet these are issues that we will all eventually have to face. Learning to more gracefully move through these transitions is an opportunity for deeper emotional, psychological and spiritual growth. These challenges can become the medicine for your spirit and soul.
As an "elder", I understand the vulnerabilities and anxieties that can arise due to the aging process. As a former counselor for active duty military around the world, I have a deep appreciation for the issues and sacrifices that are made by military families. Both elders and military families deal with change, loss and grief more than the average person. Yet these are issues that we will all eventually have to face. Learning to more gracefully move through these transitions is an opportunity for deeper emotional, psychological and spiritual growth. These challenges can become the medicine for your spirit and soul.
(858) 281-2756 View (858) 281-2756
Photo of Whitney O'Malley, Marriage & Family Therapist in Carlsbad, CA
Whitney O'Malley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92009  (Online Only)
Waitlist for new clients
My goal is to support my clients through life's greatest challenges, providing new insight, skills and emotional tools to help them make choices they're proud of and live more authentically. I provide a non-judgmental and accepting environment for individual adults and teens to increase self-awareness and find new strategies to cope with difficult emotions. I specialize in anxiety, depression, relationship issues, family conflict, low self-esteem, stress management and anger management. I help people through professional challenges, trauma, loss, substance abuse, and feelings of inadequacy or stagnation.
My goal is to support my clients through life's greatest challenges, providing new insight, skills and emotional tools to help them make choices they're proud of and live more authentically. I provide a non-judgmental and accepting environment for individual adults and teens to increase self-awareness and find new strategies to cope with difficult emotions. I specialize in anxiety, depression, relationship issues, family conflict, low self-esteem, stress management and anger management. I help people through professional challenges, trauma, loss, substance abuse, and feelings of inadequacy or stagnation.
(424) 396-1378 View (424) 396-1378
Photo of Cognitive Behavioral Therapy Services (CBTS), Clinical Social Work/Therapist in Carlsbad, CA
Cognitive Behavioral Therapy Services (CBTS)
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92008
As a board certified Cognitive Behavioral Therapist (CBT) by the Academy of Cognitive Behavioral Therapies with extensive training at the Beck Institute, we will work with you to establish attainable goals, teach you how to use specific tools and gain the skills necessary to achieve and maintain your goals.
As a board certified Cognitive Behavioral Therapist (CBT) by the Academy of Cognitive Behavioral Therapies with extensive training at the Beck Institute, we will work with you to establish attainable goals, teach you how to use specific tools and gain the skills necessary to achieve and maintain your goals.
(760) 933-9601 View (760) 933-9601
Photo of Rebecca Westfall, Licensed Professional Counselor in Carlsbad, CA
Rebecca Westfall
Licensed Professional Counselor, MA, LPCC, NCC, CCATP, C-DBT
Verified Verified
2 Endorsed
Carlsbad, CA 92008  (Online Only)
I help people improve their lives. I am passionate about helping others feel more empowered and confident. Through guided self-exploration, you can overcome life's most difficult challenges and build a better you. I provide safe and collaborative experiences for my clients by combining empathy with professional excellence to guide the therapeutic process. Whether you need support navigating through a difficult time, or have a specific issue holding you back, therapy can help.
I help people improve their lives. I am passionate about helping others feel more empowered and confident. Through guided self-exploration, you can overcome life's most difficult challenges and build a better you. I provide safe and collaborative experiences for my clients by combining empathy with professional excellence to guide the therapeutic process. Whether you need support navigating through a difficult time, or have a specific issue holding you back, therapy can help.
(442) 239-4547 View (442) 239-4547
Photo of Barbara Benavidez, Marriage & Family Therapist in Carlsbad, CA
Barbara Benavidez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008  (Online Only)
I believe the most important component to successful therapy is trust and connection between the client and his or her therapist. It is my intention to build a trusting relationship and to embark on a collaborative journey with each client. My passion is working with people to help them overcome obstacles, to enable them to reach and maintain goals to live a happier, healthier and more fulfilling life. I am an empathetic listener, compassionate and sincere in my desire to be of service by creating a safe environment for clients to explore ideas, to feel empowered and to practice new skills.
I believe the most important component to successful therapy is trust and connection between the client and his or her therapist. It is my intention to build a trusting relationship and to embark on a collaborative journey with each client. My passion is working with people to help them overcome obstacles, to enable them to reach and maintain goals to live a happier, healthier and more fulfilling life. I am an empathetic listener, compassionate and sincere in my desire to be of service by creating a safe environment for clients to explore ideas, to feel empowered and to practice new skills.
(760) 362-8088 View (760) 362-8088
Photo of Sheila Neuberg, Marriage & Family Therapist in Carlsbad, CA
Sheila Neuberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
I will assist you in reaching your personal or professional goals. I work collaboratively with you and focus on what actions you can take that will improve your current situation. I will help you learn new and important concepts about yourself and others as well as better ways of handling your feelings, relationships or difficulties. I believe the most effective lifestyle changes occur when you practice and apply the concepts learned in sessions into your daily living.
I will assist you in reaching your personal or professional goals. I work collaboratively with you and focus on what actions you can take that will improve your current situation. I will help you learn new and important concepts about yourself and others as well as better ways of handling your feelings, relationships or difficulties. I believe the most effective lifestyle changes occur when you practice and apply the concepts learned in sessions into your daily living.
(760) 284-3842 View (760) 284-3842
Photo of James B Schmid, Marriage & Family Therapist in Carlsbad, CA
James B Schmid
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008  (Online Only)
I am a Cognitive Behavioral therapist with a very relational approach. My directive style is balanced with a sense of humor that provides for a disarming and helpful relationship. I mostly work with teens through adults with a significant portion of my practice going to couples. I have offices in Corona and Carlsbad. I would love to have the opportunity to help you through whatever struggles you might be facing. I am available to meet with you for phone or video sessions when it is allowed.
I am a Cognitive Behavioral therapist with a very relational approach. My directive style is balanced with a sense of humor that provides for a disarming and helpful relationship. I mostly work with teens through adults with a significant portion of my practice going to couples. I have offices in Corona and Carlsbad. I would love to have the opportunity to help you through whatever struggles you might be facing. I am available to meet with you for phone or video sessions when it is allowed.
(951) 992-1324 View (951) 992-1324
Photo of Nicole Allison, Marriage & Family Therapist Associate in Carlsbad, CA
Nicole Allison
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Carlsbad, CA 92011
Life is like the ocean; it can provide you with fantastic beauty or knock you down, and it is constantly changing. I am passionate about helping people build their sense of self, develop their skills and talents, and improve their quality of life. Relationships can be joyous and challenging at the same time. I meet clients where they are on their journey and travel alongside them. With empathy and understanding, I hope to build a cooperative therapeutic relationship. My clinical experience includes offering holistic therapy to children, teens, and adults struggling with anxiety, trauma, depression, and neurodiversity.
Life is like the ocean; it can provide you with fantastic beauty or knock you down, and it is constantly changing. I am passionate about helping people build their sense of self, develop their skills and talents, and improve their quality of life. Relationships can be joyous and challenging at the same time. I meet clients where they are on their journey and travel alongside them. With empathy and understanding, I hope to build a cooperative therapeutic relationship. My clinical experience includes offering holistic therapy to children, teens, and adults struggling with anxiety, trauma, depression, and neurodiversity.
(442) 201-0821 View (442) 201-0821

How does your Therapist compare?

Number of Therapists in Carlsbad, CA

600+

Average cost per session

$165

Therapists in Carlsbad, CA who prioritize treating:

93% Anxiety
88% Depression
77% Relationship Issues
72% Self Esteem
70% Trauma and PTSD
66% Stress
63% Grief

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
58% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Carlsbad, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carlsbad?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.