Therapists in Santa Monica, CA

Photo of Ashley Karubian, Marriage & Family Therapist in Santa Monica, CA
Ashley Karubian
Marriage & Family Therapist, MA, EFT-E
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Do you feel disappointed about where you are in your life? Do you find yourself coping with that disappointment in unproductive ways? Do you feel helpless to make meaningful change? I’m here to help you find your way. I know what it’s like to struggle with the direction your life is headed. Time keeps passing, but there’s this unsettling anxiety that makes you feel like you’re not enough, or that something is amiss. It feels overwhelming to know where to begin, and it feels like there’s no one in your corner to help you figure it out.
Do you feel disappointed about where you are in your life? Do you find yourself coping with that disappointment in unproductive ways? Do you feel helpless to make meaningful change? I’m here to help you find your way. I know what it’s like to struggle with the direction your life is headed. Time keeps passing, but there’s this unsettling anxiety that makes you feel like you’re not enough, or that something is amiss. It feels overwhelming to know where to begin, and it feels like there’s no one in your corner to help you figure it out.
(415) 968-2612 View (415) 968-2612
Photo of Cadisha Gravesande, Marriage & Family Therapist in Santa Monica, CA
Cadisha Gravesande
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401  (Online Only)
Hi, I'm glad you're here. I wonder if you ever feel like you’re not good enough? Maybe it feels like there’s something wrong with you that other people don’t seem to struggle with. I wonder if relationships feel hard for you and if doing things like asking someone out on a date, applying for a job, asking for help when you need it or setting boundaries with people feel really scary or impossible to do? Maybe you’re looking to better understand these parts of yourself and to find ways to make changes to these areas of your life. If so, I might be able to help.
Hi, I'm glad you're here. I wonder if you ever feel like you’re not good enough? Maybe it feels like there’s something wrong with you that other people don’t seem to struggle with. I wonder if relationships feel hard for you and if doing things like asking someone out on a date, applying for a job, asking for help when you need it or setting boundaries with people feel really scary or impossible to do? Maybe you’re looking to better understand these parts of yourself and to find ways to make changes to these areas of your life. If so, I might be able to help.
(909) 302-0820 View (909) 302-0820
Photo of Nicole L Bravo, Marriage & Family Therapist in Santa Monica, CA
Nicole L Bravo
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90405  (Online Only)
I love supporting women through their fight against breast cancer. I have experience working with women in all stages of cancer treatment including working through the initial shock of receiving the diagnosis to transitioning out of treatment into their new normal. I work hard to provide my clients with the space they need to process all aspects of treatment. It is important to me that my clients feel safe and comfortable to share how they feel in an unfiltered and honest way. My clients have described our sessions as supportive and find themselves leaning on our sessions to get through doctor’s appointments, medical scans, etc.
I love supporting women through their fight against breast cancer. I have experience working with women in all stages of cancer treatment including working through the initial shock of receiving the diagnosis to transitioning out of treatment into their new normal. I work hard to provide my clients with the space they need to process all aspects of treatment. It is important to me that my clients feel safe and comfortable to share how they feel in an unfiltered and honest way. My clients have described our sessions as supportive and find themselves leaning on our sessions to get through doctor’s appointments, medical scans, etc.
(310) 773-5709 View (310) 773-5709
Photo of Michele Hahn Relationship Specialist, Marriage & Family Therapist in Santa Monica, CA
Michele Hahn Relationship Specialist
Marriage & Family Therapist, JD, MFT
Verified Verified
13 Endorsed
Santa Monica, CA 90401  (Online Only)
Are you a couple who love each other but you've hit a hard place in your relationship? One of you may be feeling like you’re not heard or understood. You’re getting the feeling like you don’t matter to your partner or that you’re no longer a priority. You’re frustrated and sad about the relationship. You may be on the receiving end of blame or criticism way more than you think is fair. You feel controlled or micromanaged and you end up thinking, “what’s the point?” You want to please your partner, but nothing seems to be right anymore. Your communication has devolved and what was once easy, is now difficult.
Are you a couple who love each other but you've hit a hard place in your relationship? One of you may be feeling like you’re not heard or understood. You’re getting the feeling like you don’t matter to your partner or that you’re no longer a priority. You’re frustrated and sad about the relationship. You may be on the receiving end of blame or criticism way more than you think is fair. You feel controlled or micromanaged and you end up thinking, “what’s the point?” You want to please your partner, but nothing seems to be right anymore. Your communication has devolved and what was once easy, is now difficult.
(424) 271-4466 View (424) 271-4466
Photo of Gonzalo Venecia, Marriage & Family Therapist in Santa Monica, CA
Gonzalo Venecia
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90402  (Online Only)
One of the most difficult roads to navigate consciously is the path to one's life journey. Do you know where you are going to? Where will your road take you, and who is in the driver's seat? Endless questions arise. How does one listen to one's soul and deepen a better understanding of oneself? Does your soul yearn for acknowledgement, self-inquiry, self-discovery, self-acceptance, self-care, and fulfillment? Are you struggling to find meaning and purpose? Do you feel stuck, powerless, and yet seek a fuller expression of your artistry and creativity? Do you seek freedom and independence, as well as intimacy, connection, and healing?
One of the most difficult roads to navigate consciously is the path to one's life journey. Do you know where you are going to? Where will your road take you, and who is in the driver's seat? Endless questions arise. How does one listen to one's soul and deepen a better understanding of oneself? Does your soul yearn for acknowledgement, self-inquiry, self-discovery, self-acceptance, self-care, and fulfillment? Are you struggling to find meaning and purpose? Do you feel stuck, powerless, and yet seek a fuller expression of your artistry and creativity? Do you seek freedom and independence, as well as intimacy, connection, and healing?
(323) 675-3563 View (323) 675-3563
Photo of Adelaide Rowe Barroso, Marriage & Family Therapist in Santa Monica, CA
Adelaide Rowe Barroso
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
Santa Monica, CA 90405
Licensed in CA and WA states - Successfully managing through high school, college, and early adulthood can be challenging. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety and OCD without feeling hopeless, overwhelmed, or alone. I also support the building of communication skills and boundary-setting to better navigate and nurture important relationships with family, friends, and romantic partners.
Licensed in CA and WA states - Successfully managing through high school, college, and early adulthood can be challenging. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety and OCD without feeling hopeless, overwhelmed, or alone. I also support the building of communication skills and boundary-setting to better navigate and nurture important relationships with family, friends, and romantic partners.
(424) 414-2017 View (424) 414-2017
Photo of Araceli Hirtle, Marriage & Family Therapist in Santa Monica, CA
Araceli Hirtle
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401  (Online Only)
I help women to better manage parenting, while maintaining her work/life balance. Is this you? Marriage and parenting are difficult. Often it is hard to find the energy to be patient, creative or loving. Do you struggle with solo parenting and feeling unseen? Do you want to feel more connected with your spouse? Do you want to feel like "you" again? Do you struggle with anxiety, depression and / or have experienced trauma but haven't "faced" it because "there is not enough time" or because you've "dealt with it this long", I get it and I can help you find the joy in your life again.
I help women to better manage parenting, while maintaining her work/life balance. Is this you? Marriage and parenting are difficult. Often it is hard to find the energy to be patient, creative or loving. Do you struggle with solo parenting and feeling unseen? Do you want to feel more connected with your spouse? Do you want to feel like "you" again? Do you struggle with anxiety, depression and / or have experienced trauma but haven't "faced" it because "there is not enough time" or because you've "dealt with it this long", I get it and I can help you find the joy in your life again.
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Photo of Arezou Costello, Psychologist in Santa Monica, CA
Arezou Costello
Psychologist, PhD
Verified Verified
Santa Monica, CA 90404  (Online Only)
My approach to therapy is collaborative and driven by your unique goals for personal growth and well-being. I often use CBT approaches that help to increase emotional understanding, identify types of thinking and behaviors that may no longer be working for you, and develop and strengthen coping skills. My goal as a psychologist is for you to feel a greater sense of freedom in your life to make choices and to live in a way that is consistent with your values.
My approach to therapy is collaborative and driven by your unique goals for personal growth and well-being. I often use CBT approaches that help to increase emotional understanding, identify types of thinking and behaviors that may no longer be working for you, and develop and strengthen coping skills. My goal as a psychologist is for you to feel a greater sense of freedom in your life to make choices and to live in a way that is consistent with your values.
(408) 676-3608 View (408) 676-3608
Photo of Dr. Faith Szalay, Psychologist in Santa Monica, CA
Dr. Faith Szalay
Psychologist, PsyD, MA
Verified Verified
Santa Monica, CA 90403  (Online Only)
My practice is devoted to working with adults, adolescents and couples to help them deal with difficulties in their relationships and in their personal lives. I am a licensed Clinical Psychologist, and I am continually honored and intrigued by being able to help people in their lives. I received my degrees (Summa Cum Laude) from Washington University, and my doctorate in Psychology is from CSPP. In addition to my years of work in private practice, my experience includes years of intensive supervised client counseling, and now I am a supervisor at a well established clinic, in addition to my practice.
My practice is devoted to working with adults, adolescents and couples to help them deal with difficulties in their relationships and in their personal lives. I am a licensed Clinical Psychologist, and I am continually honored and intrigued by being able to help people in their lives. I received my degrees (Summa Cum Laude) from Washington University, and my doctorate in Psychology is from CSPP. In addition to my years of work in private practice, my experience includes years of intensive supervised client counseling, and now I am a supervisor at a well established clinic, in addition to my practice.
(323) 878-2263 View (323) 878-2263
Photo of Matthew Druyen, Marriage & Family Therapist in Santa Monica, CA
Matthew Druyen
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90405
Ultimately, you are here to ask a question: Do I have the courage to acknowledge who I want to become and live my life without limitations?  I specialize in helping individuals to experience an authentic sense of self that they have been missing throughout their lives. True self-awareness can expand one’s ability to knock down the barriers that prevent us from becoming who we’re meant to be.  Get more curious, step into fear with grace, identify and change the things that are not working, and adopt new behaviors that make life more fulfilling!
Ultimately, you are here to ask a question: Do I have the courage to acknowledge who I want to become and live my life without limitations?  I specialize in helping individuals to experience an authentic sense of self that they have been missing throughout their lives. True self-awareness can expand one’s ability to knock down the barriers that prevent us from becoming who we’re meant to be.  Get more curious, step into fear with grace, identify and change the things that are not working, and adopt new behaviors that make life more fulfilling!
(818) 798-9114 View (818) 798-9114
Photo of Corye Goodman Pike, Clinical Social Work/Therapist in Santa Monica, CA
Corye Goodman Pike
Clinical Social Work/Therapist, LCSW-C
Not Verified Not Verified
Santa Monica, CA 90405
It feels as though our lives have transitioned overnight due to current events. This time can be especially challenging if you were already in the midst of a life transition. Whether you just had a new baby, recently got married or divorced, love someone struggling with addiction, or went through a traumatic event; a sexual assault, medical crisis or are in the grieving process, I can offer support and expertise. I'm especially seasoned in working with trauma and helping folks navigate their interpersonal relationships and relationship to self. Collaboration, awareness, and transformation are key components to my therapy practice.
It feels as though our lives have transitioned overnight due to current events. This time can be especially challenging if you were already in the midst of a life transition. Whether you just had a new baby, recently got married or divorced, love someone struggling with addiction, or went through a traumatic event; a sexual assault, medical crisis or are in the grieving process, I can offer support and expertise. I'm especially seasoned in working with trauma and helping folks navigate their interpersonal relationships and relationship to self. Collaboration, awareness, and transformation are key components to my therapy practice.
(424) 581-1156 View (424) 581-1156
Photo of Itzel Molina-Kern, Marriage & Family Therapist in Santa Monica, CA
Itzel Molina-Kern
Marriage & Family Therapist, LMFT, MPH
Verified Verified
Santa Monica, CA 90405
Hi, I’m Itzel. I am a licensed psychotherapist in California and my native Costa Rica. I have completed Intensive Plus DBT training in addition to working at Clearview, a full DBT fidelity program. I obtained my master’s degree in Marriage and Family Therapy from the University of Southern California (USC) and have spent 20 years in health and safety leadership roles in corporate and academic environments. In addition to my training in Dialectical Behavioral Therapy, I have extensive training in Cognitive-Behavioral Therapy, Trauma-Focused Therapy, Acceptance and Commitment Therapy (ACT), Schema Therapy and Solution-Driven Therapy,
Hi, I’m Itzel. I am a licensed psychotherapist in California and my native Costa Rica. I have completed Intensive Plus DBT training in addition to working at Clearview, a full DBT fidelity program. I obtained my master’s degree in Marriage and Family Therapy from the University of Southern California (USC) and have spent 20 years in health and safety leadership roles in corporate and academic environments. In addition to my training in Dialectical Behavioral Therapy, I have extensive training in Cognitive-Behavioral Therapy, Trauma-Focused Therapy, Acceptance and Commitment Therapy (ACT), Schema Therapy and Solution-Driven Therapy,
(424) 484-4524 View (424) 484-4524
Photo of Dr. Karla Arriaran, Clinical Social Work/Therapist in Santa Monica, CA
Dr. Karla Arriaran
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Santa Monica, CA 90405  (Online Only)
Are you successful on the surface, but anxious or unhappy underneath? Are fear and stress robbing your ability to enjoy life and be present? We’ve all been there- overloaded, struggling to make decisions, wanting a work-life balance, feeling like an imposter, or having difficulty managing relationships. My clients are often overachievers who constantly add to their workload until they reach the point of total shutdown. I enjoy working with young adults and working professionals who are successful but need support to prevent burnout.
Are you successful on the surface, but anxious or unhappy underneath? Are fear and stress robbing your ability to enjoy life and be present? We’ve all been there- overloaded, struggling to make decisions, wanting a work-life balance, feeling like an imposter, or having difficulty managing relationships. My clients are often overachievers who constantly add to their workload until they reach the point of total shutdown. I enjoy working with young adults and working professionals who are successful but need support to prevent burnout.
(818) 390-9986 View (818) 390-9986
Photo of Teresa Liaw Chung, Psychologist in Santa Monica, CA
Teresa Liaw Chung
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90401
Are you stuck in a rut? Do you feel like you can get more out of life? Mamas, have you recently had a baby-- and your life has been turned upside down? You are not alone and I am here to help. My strength lies in understanding your unique struggles and formulating a plan of action to overcome these obstacles. I generally use CBT, which examines the problematic patterns in your thoughts and behaviors that impact your mood. I work predominantly with professional women who are challenged by life's major milestones and transitions.
Are you stuck in a rut? Do you feel like you can get more out of life? Mamas, have you recently had a baby-- and your life has been turned upside down? You are not alone and I am here to help. My strength lies in understanding your unique struggles and formulating a plan of action to overcome these obstacles. I generally use CBT, which examines the problematic patterns in your thoughts and behaviors that impact your mood. I work predominantly with professional women who are challenged by life's major milestones and transitions.
(424) 322-3874 View (424) 322-3874
Photo of Jennifer Clarissa Alonzo, Pre-Licensed Professional in Santa Monica, CA
Jennifer Clarissa Alonzo
Pre-Licensed Professional, APCC
Verified Verified
Santa Monica, CA 90405
Do you feel disconnected from people in your life? You are not alone. Relationships are often difficult because people struggle to connect with themselves. Connection is a basic human need. We long to connect with others and it starts by connecting with ourselves. This can be complicated by painful life experiences that lead to fear, mistrust, and hurt that can manifest in relationships with others, taint how we feel in the world at large, and impact how we see ourselves.
Do you feel disconnected from people in your life? You are not alone. Relationships are often difficult because people struggle to connect with themselves. Connection is a basic human need. We long to connect with others and it starts by connecting with ourselves. This can be complicated by painful life experiences that lead to fear, mistrust, and hurt that can manifest in relationships with others, taint how we feel in the world at large, and impact how we see ourselves.
(310) 742-1627 View (310) 742-1627
Photo of Stacey Sampo, Marriage & Family Therapist in Santa Monica, CA
Stacey Sampo
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90405
Hi, I’m Stacey. Whether your child has struggled for a while or has just recently started to exhibit certain behaviors, I know it's never easy to ask for help - which is why I'm so glad you're here. I believe children are always moving towards wholeness but sometimes need help from compassionate and knowledgeable adults. My work with your child will integrate the science of interpersonal neurobiology, child development, trauma-informed care, expressive arts, and play to strengthen the understanding, love, and security between you and your child.
Hi, I’m Stacey. Whether your child has struggled for a while or has just recently started to exhibit certain behaviors, I know it's never easy to ask for help - which is why I'm so glad you're here. I believe children are always moving towards wholeness but sometimes need help from compassionate and knowledgeable adults. My work with your child will integrate the science of interpersonal neurobiology, child development, trauma-informed care, expressive arts, and play to strengthen the understanding, love, and security between you and your child.
(424) 531-7837 View (424) 531-7837
Photo of Sanam Shamtobi, Psychologist in Santa Monica, CA
Sanam Shamtobi
Psychologist, PhD
Verified Verified
4 Endorsed
Santa Monica, CA 90403
We collaborate to identify areas of “stuck-ness” to create actionable steps towards change, and process the emotions that come up along the way. We are not often taught how to tolerate discomfort, but I want to help you reshape those feelings into pathways towards growth, self-esteem and fulfillment. Using evidenced based techniques from Cognitive Behavioral Therapy and Family Systems Therapy, I hope to create a safe and goal-oriented environment with a strong emphasis on the client’s wellbeing and context.
We collaborate to identify areas of “stuck-ness” to create actionable steps towards change, and process the emotions that come up along the way. We are not often taught how to tolerate discomfort, but I want to help you reshape those feelings into pathways towards growth, self-esteem and fulfillment. Using evidenced based techniques from Cognitive Behavioral Therapy and Family Systems Therapy, I hope to create a safe and goal-oriented environment with a strong emphasis on the client’s wellbeing and context.
(424) 788-2830 View (424) 788-2830
Photo of Deryl Goldenberg, Psychologist in Santa Monica, CA
Deryl Goldenberg
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
I do individual and couples therapy dealing with: addictions; defensive communication; sexuality; aggression; parenting, and money. *I find that most couples during arguments or stressful times, communicate poorly--are reactive and quick to blame. I really value helping the individuals develop themselves and their skills as a way out of this cycle, and towards a loving relationship. *In individual therapy we may deal with loneliness, anxiety, addictive patterns/substances or depression. We work together to set personal goals and on staying accountable. I focus on their maladaptive thoughts/feelings that can interfere with them retaking charge of their life.
I do individual and couples therapy dealing with: addictions; defensive communication; sexuality; aggression; parenting, and money. *I find that most couples during arguments or stressful times, communicate poorly--are reactive and quick to blame. I really value helping the individuals develop themselves and their skills as a way out of this cycle, and towards a loving relationship. *In individual therapy we may deal with loneliness, anxiety, addictive patterns/substances or depression. We work together to set personal goals and on staying accountable. I focus on their maladaptive thoughts/feelings that can interfere with them retaking charge of their life.
(805) 214-8988 View (805) 214-8988
Photo of William G Valdivia, Psychologist in Santa Monica, CA
William G Valdivia
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90404
I meet every day with people who are overcoming worry, depression, dissatisfaction and conflict to find greater joy, and fulfillment in their life. My specialties include working with depression/anxiety, OCD/ADD, personality disorders, and addiction. I also have expertise in working with the LGBTQQI community. My approach to psychotherapy is practical and interactive, providing the support and insight to help you resolve current issues and historical patterns. Through empathy and direct communication, I assist you in finding the solutions to life's adversities, challenges, and mental health.
I meet every day with people who are overcoming worry, depression, dissatisfaction and conflict to find greater joy, and fulfillment in their life. My specialties include working with depression/anxiety, OCD/ADD, personality disorders, and addiction. I also have expertise in working with the LGBTQQI community. My approach to psychotherapy is practical and interactive, providing the support and insight to help you resolve current issues and historical patterns. Through empathy and direct communication, I assist you in finding the solutions to life's adversities, challenges, and mental health.
(562) 354-8330 View (562) 354-8330
Photo of Ava Rose, Clinical Social Work/Therapist in Santa Monica, CA
Ava Rose
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Santa Monica, CA 90403
I offer individual, couple, family and group psychotherapy for adults, children and teens who would like to cope more effectively with their emotions and life stresses, heal from difficult or traumatic experiences, improve their relationships, and achieve more success and fulfillment in their lives. By creating a safe, collaborative space to explore your concerns and challenges, I offer reparative experiences for individuals who have felt overwhelmed, hurt or unsupported by others; and I help individuals, couples & families to strengthen their connections, improve communication, and develop more secure and fulfilling relationships.
I offer individual, couple, family and group psychotherapy for adults, children and teens who would like to cope more effectively with their emotions and life stresses, heal from difficult or traumatic experiences, improve their relationships, and achieve more success and fulfillment in their lives. By creating a safe, collaborative space to explore your concerns and challenges, I offer reparative experiences for individuals who have felt overwhelmed, hurt or unsupported by others; and I help individuals, couples & families to strengthen their connections, improve communication, and develop more secure and fulfilling relationships.
(424) 324-3596 View (424) 324-3596

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.