Location
Offers online therapy
This can be a stressful and confusing time for people. I'm providing both Telehealth/virtual and in-person sessions. Questions? Let's chat.
About
Sometimes things just aren’t working. Some feel emotional or have a hard time connecting with others. Some struggle to make things better but don’t always have an idea of how. These folks want to feel better and be better. They want their relationships to improve. They want to accomplish their life goals. They have the awareness that things are not working out the way they would like but are needing more insight, guidance or coaching to help things flow better. They are looking for somebody to help them to find a better way, to remove obstacles or heal from old emotional wounds. Also get “Living Your Best Self” guide on my website.
I specialize in helping clients to heal the wounds that keep getting triggered, that lead to emotional imbalance and frustration or keep them from reaching their goals. I especially love to work with couples and individuals who are having difficulty getting along or communicating better with their significant other or in other relationships.
Working together, the goal is to help you create more connectedness, improve resilience, and experience more joy. Let me help you to feel better, improve your relationships and have a healthier and more fulfilling life. What emerges is a stronger version of you: one with more confidence that you can make a difference in the world.
Call or Email Gail Garwood for a free 15 minute consultation now - (319) 774-4306
Finances
Pay By:
Cash
Accepted Insurance Plans
- BlueCross and BlueShield
- Midlands Choice
- Wellmark BCBS
- Out of Network
I ask that client confirm their coverage with their insurance company. I also see clients on a cash basis.
Email me or call (319) 774-4306 with questions.
Qualifications
- Years in Practice: 24 Years
- License: Iowa / 00710
- School: University of Northern Iowa
- Year Graduated: 1998
Since I graduated I have taken extensive training in helping clients heal and working with couples.
Location
Offers online therapy
Specialties
- Relationship Issues
- Anxiety
- Life Transitions
Issues
- Anger Management
- Building self-awareness and personal trust
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Grief
- Infidelity
- Marital and Premarital
- Personal Growth
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Gay Allied
- Lesbian Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Family / Marital
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Group
Last Modified: 14 Apr 2022
(319) 774-4306