
Gail Garwood
Counselor, MA, LMHC
Verified by Psychology Today Verified by Psychology Today
Iowa City, IA 52240
Let's Connect (319) 774-4306

Clients have shared that they feel better, less stressed, anxious, or depressed after working with me. They usually come in because they realize their lives aren’t going as they’d like and want to make a change. I help them understand that their reactions and patterns aren’t something wrong, but rather their body’s way of coping with tough situations. By building internal trust, they better comprehend why they act the way they do. This leads them to connect with and heal the parts of themselves that keep triggering them. As a result, they become less reactive to others. Sessions leave them feeling clearer, calmer, and more balanced,

My expertise lies in helping individuals reach their full potential. With my guidance and support, you can make the necessary changes to manage your emotions more effectively, pursue your life aspirations, and strengthen your relationships. You may find that you communicate better, accept yourself more, and experience less sensitivity, anger, and upset.
Allow me to assist you in enhancing your well-being, strengthening your relationships, and achieving a healthier and more fulfilling life. This process will empower you to become a more confident individual capable of making a positive impact on the world. If you’re ready to make changes and seeking a therapist to guide you, I might be the perfect match.
Call or Email Gail Garwood now for a free 15 minute consultation - (319) 774-4306
Let's Connect (319) 774-4306

Finances
Payment Methods
CashInsurance
- BlueCross and BlueShield
- Midlands Choice
- Wellmark BCBS
- Out of Network

Gail Garwood
Counselor, MA, LMHC
Call or Email me for a free 15 minute consultation now - (319) 774-4306
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 00710 Gail Garwood
- In Practice for 27 years
- Attended University of Northern Iowa, Graduated 1998
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Life Transitions
Expertise
- Anger Management
- Building self-awareness and personal trust
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Peer Relationships
- Personal Growth
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Strength-Based
- Trauma Focused