Gail Garwood

Counselor, MA, LMHC

Email Me

(319) 774-4306 Call Me

Email Me

Gail Garwood

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (319) 774-4306

Available both in-person and online

Iowa City, IA 52240

My website

My passion lies in assisting clients in cultivating healthier relationships with themselves and others. This entails overcoming obstacles and struggles that hinder their pursuit of the life and love they yearn for. It could be that you’re taking things personally, or your anxiety, depression, or past traumas are preventing you from fully enjoying your life or pursuing your dreams. My ideal client is weary of their current state, desires more in their life, and is committed to making positive changes.

Note my new location at: 209 E. Washington Street, Iowa City

I have a variety of tools to assist you in reducing inner conflicts, alleviating symptoms, and cultivating mental harmony. By employing IFS, somatic therapies, and EMDR, I guide you towards living more in alignment with your true self and the world around you. This approach can lead to a reduction in suffering and a greater sense of control over your life.

If you’ve been yearning for a life more aligned with your true self, characterized by greater self-acceptance, reduced reactivity to others, and a sense of control over your life, I might be the therapist for you. The exciting news is that I also offer workshops!

Call or Email Gail Garwood now for a free 15 minute consultation - (319) 774-4306

My Practice at a Glance

Available both in-person and online

Garwood Counseling LLC

Iowa City, IA 52240

(319) 774-4306

My website

I'm offering both on-line and in-person sessions. I'd love to help you reach your 2026 goals. Questions? Let's chat.

I specialize in Relationship Issues, Anxiety and Life Transitions

I accept insurance

I see individuals and groups

Let's Connect (319) 774-4306

My Practice at a Glance

Available both in-person and online

Garwood Counseling LLC

Iowa City, IA 52240

(319) 774-4306

My website

I'm offering both on-line and in-person sessions. I'd love to help you reach your 2026 goals. Questions? Let's chat.

I specialize in Relationship Issues, Anxiety and Life Transitions

I accept insurance

I see individuals and groups

Finances

Payment Methods

Cash

Insurance

BlueCross and BlueShield
Midlands Choice
Wellmark BCBS
Out of Network

I ask that client confirm their coverage with their insurance company. I also see clients on a cash basis.

Gail Garwood

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (319) 774-4306

I ask that client confirm their coverage with their insurance company. I also see clients on a cash basis.

Gail Garwood

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (319) 774-4306

Qualifications

Verified by Psychology Today Licensed by State of Iowa / 00710 Gail Garwood

Education and Years In Practice

In Practice for 28 years

Attended University of Northern Iowa, Graduated 1998

I've been helping adults heal from psychological wounds and improve their relationships for over 26 years. My goal is to help you live your best life—find inner peace, confidence, and an authentic life that aligns with your hopes and dreams, and live in harmony with yourself and others.

Gail Garwood

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (319) 774-4306

Gail Garwood

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (319) 774-4306

Specialties and Expertise

Top Specialties

Relationship Issues
Anxiety
Life Transitions

Expertise

Anger Management
Building self-awareness and personal trust
Coping Skills
Depression
Emotional Disturbance
Grief
Personal Growth
Self Esteem
Spirituality
Stress
Trauma and PTSD
Women's Issues

Here are the main things I can help you with. It's easy to blame others when things aren't going well, but that won't make things better. Instead, I can help you become more aware of yourself, find what's holding you back, and establish a more harmonious relationship with yourself and others so you feel more balanced and happy.

Gail Garwood

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (319) 774-4306

Gail Garwood

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (319) 774-4306

Client Focus

Age

Adults

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Transgender Allied

Age

Adults

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
EMDR
Gestalt
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Somatic
Strength-Based
Trauma Focused

I use a variety of therapies in my practice, including Internal Family Systems (IFS), Somatic Therapy, the Developmental Model (relationship therapy), and EMDR. During our first session, we'll talk about your reasons for seeking therapy and where to go from there to heal the wounds that keep you from feeling well.

Gail Garwood

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (319) 774-4306

Gail Garwood

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (319) 774-4306

Location

Primary Location

Garwood Counseling LLC

Iowa City, IA 52240

(319) 774-4306

Email Me

My website

Nearby Areas

Cities

Counties

Johnson

Zips

I'm offering both on-line and in-person sessions. I'd love to help you reach your 2026 goals. Questions? Let's chat.

Gail Garwood

Counselor, MA, LMHC

Call for a free consultation now - (319) 774-4306

I'm offering both on-line and in-person sessions. I'd love to help you reach your 2026 goals. Questions? Let's chat.

Gail Garwood

Counselor, MA, LMHC

Call for a free consultation now - (319) 774-4306

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