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Photo of Gail Garwood, Counselor, MA, LMHC
Gail Garwood
Counselor, MA, LMHC
Photo of Gail Garwood, Counselor, MA, LMHC

Gail Garwood

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today
Iowa City, IA 52240
(319) 774-4306
Let's Connect (319) 774-4306
Photo of Gail Garwood, Counselor, MA, LMHC
Clients have shared that they feel better, less stressed, anxious, or depressed after working with me. They usually come in because they realize their lives aren’t going as they’d like and want to make a change. I help them understand that their reactions and patterns aren’t something wrong, but rather their body’s way of coping with tough situations. By building internal trust, they better comprehend why they act the way they do. This leads them to connect with and heal the parts of themselves that keep triggering them. As a result, they become less reactive to others. Sessions leave them feeling clearer, calmer, and more balanced,
Note my new location at: 209 E. Washington Street, Iowa City
My expertise lies in helping individuals reach their full potential. With my guidance and support, you can make the necessary changes to manage your emotions more effectively, pursue your life aspirations, and strengthen your relationships. You may find that you communicate better, accept yourself more, and experience less sensitivity, anger, and upset.
Allow me to assist you in enhancing your well-being, strengthening your relationships, and achieving a healthier and more fulfilling life. This process will empower you to become a more confident individual capable of making a positive impact on the world. If you’re ready to make changes and seeking a therapist to guide you, I might be the perfect match.
Call or Gail Garwood now for a free 15 minute consultation - (319) 774-4306

My Practice at a Glance

Available both in-person and online

Garwood Counseling LLC

Iowa City, IA 52240

(319) 774-4306
I'm offering both on-line and in-person sessions. I'd love to help you reach your 2025 goals. Questions? Let's chat.
I specialize in Relationship Issues, Anxiety and Life Transitions 
I accept insurance 
I see individuals and groups  
Let's Connect (319) 774-4306
Photo of Gail Garwood, Counselor, MA, LMHC

My Practice at a Glance

Available both in-person and online

Garwood Counseling LLC

Iowa City, IA 52240

(319) 774-4306
I'm offering both on-line and in-person sessions. I'd love to help you reach your 2025 goals. Questions? Let's chat.
I specialize in Relationship Issues, Anxiety and Life Transitions 
I accept insurance 
I see individuals and groups  

Finances

Payment Methods

Cash

Insurance

  • BlueCross and BlueShield
  • Midlands Choice
  • Wellmark BCBS
  • Out of Network
"
I ask that client confirm their coverage with their insurance company. I also see clients on a cash basis.
Photo of Gail Garwood, Counselor, MA, LMHC
Gail Garwood
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 774-4306
"
I ask that client confirm their coverage with their insurance company. I also see clients on a cash basis.
Photo of Gail Garwood, Counselor, MA, LMHC
Gail Garwood
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 774-4306

Qualifications

  • Verified by Psychology Today Licensed by State of Iowa / 00710 Gail Garwood

    • Education and Years In Practice

  • In Practice for 27 years
  • Attended University of Northern Iowa, Graduated 1998
"
I have over 26 years of experience helping adults heal wounds while improving how they show up in your relationships. I specialize in helping you Live Your Best Self; cultivating inner peace & confidence, and a more authentic life, in tune with your hopes and dreams and in harmony with others.
Photo of Gail Garwood, Counselor, MA, LMHC
Gail Garwood
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 774-4306
"
I have over 26 years of experience helping adults heal wounds while improving how they show up in your relationships. I specialize in helping you Live Your Best Self; cultivating inner peace & confidence, and a more authentic life, in tune with your hopes and dreams and in harmony with others.
Photo of Gail Garwood, Counselor, MA, LMHC
Gail Garwood
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 774-4306

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Anxiety
  • Life Transitions

Expertise

  • Anger Management
  • Building self-awareness and personal trust
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • Peer Relationships
  • Personal Growth
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
These are the main issues I can help you with. It is very common to blame outward when things aren't working. However, you can't depend on others changing in order to feel better. By building self-awareness, clarifying where you are getting stuck, working to improve inner harmony, and healing your pain points, I can help you live more in tune with yourself and others.
Photo of Gail Garwood, Counselor, MA, LMHC
Gail Garwood
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 774-4306
"
These are the main issues I can help you with. It is very common to blame outward when things aren't working. However, you can't depend on others changing in order to feel better. By building self-awareness, clarifying where you are getting stuck, working to improve inner harmony, and healing your pain points, I can help you live more in tune with yourself and others.
Photo of Gail Garwood, Counselor, MA, LMHC
Gail Garwood
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 774-4306

Client Focus

Age

Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Transgender Allied

Age

Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
I specialize in Internal Family Systems (IFS) therapy, the Developmental Model of relationships therapy, and EMDR. In the first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. Using these 3 therapies along with other tools in my tool box, I help you heal those wounds that keep you feeling tied in knots or in pain.
Photo of Gail Garwood, Counselor, MA, LMHC
Gail Garwood
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 774-4306
"
I specialize in Internal Family Systems (IFS) therapy, the Developmental Model of relationships therapy, and EMDR. In the first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. Using these 3 therapies along with other tools in my tool box, I help you heal those wounds that keep you feeling tied in knots or in pain.
Photo of Gail Garwood, Counselor, MA, LMHC
Gail Garwood
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 774-4306

Location

Primary Location

Garwood Counseling LLC

Iowa City, IA 52240

(319) 774-4306

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I'm offering both on-line and in-person sessions. I'd love to help you reach your 2025 goals. Questions? Let's chat.
Photo of Gail Garwood, Counselor, MA, LMHC
Gail Garwood
Counselor, MA, LMHC
Call for a free consultation now - (319) 774-4306
"
I'm offering both on-line and in-person sessions. I'd love to help you reach your 2025 goals. Questions? Let's chat.
Photo of Gail Garwood, Counselor, MA, LMHC
Gail Garwood
Counselor, MA, LMHC
Call for a free consultation now - (319) 774-4306