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Photo of Gail Garwood, MA, LMHC, Counselor
Gail Garwood
Counselor, MA, LMHC

Gail Garwood

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today
Iowa City, IA 52240
Let's Connect (319) 774-4306
Photo of Gail Garwood, MA, LMHC, Counselor
Does it feel like life is moving along — you’re getting by on the day to day —but something is missing. Some struggle to make things better but don’t always have an idea of how. Maybe you don’t get along with important people in your life, your stress levels feel suffocating, or you are going through a life transition and feel lost. You want to feel less emotional or be better at connecting with others. You want to be able to think your way through difficult situations. You want to make choices that align you with your goals. Here’s the good news: if you recognize that you feel stagnated, you are on the brink of change.
I specialize in helping clients to heal the wounds that keep getting triggered, that lead to emotional imbalance and frustration or keep them from reaching their goals. I especially love to work with adult individuals to live their best Self; by calming anxiety, not taking things so personally, supporting themselves, and communicating better.
Working together, the goal is to help you create more connectedness, improve resilience, and experience more joy. Let me help you to feel better, improve your relationships and have a healthier and more fulfilling life. What emerges is a stronger version of you: one with more confidence that can make a difference in the world.
Call or Gail Garwood now for a free 15 minute consultation - (319) 774-4306

My Practice at a Glance

Available both in-person and online

Garwood Counseling LLC

Iowa City, IA 52240

(319) 774-4306
This can be a stressful and confusing time for people. I'm providing both Telehealth/virtual and in-person sessions. Questions? Let's chat.
I specialize in Relationship Issues, Anxiety and Life Transitions 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (319) 774-4306
Photo of Gail Garwood, MA, LMHC, Counselor

My Practice at a Glance

Available both in-person and online

Garwood Counseling LLC

Iowa City, IA 52240

(319) 774-4306
This can be a stressful and confusing time for people. I'm providing both Telehealth/virtual and in-person sessions. Questions? Let's chat.
I specialize in Relationship Issues, Anxiety and Life Transitions 
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Pay by Cash

Insurance

  • BlueCross and BlueShield
  • Midlands Choice
  • Wellmark BCBS
  • Out of Network
"
I ask that client confirm their coverage with their insurance company. I also see clients on a cash basis.
Call or for a free 15 minute consultation now - (319) 774-4306
Photo of Gail Garwood, MA, LMHC, Counselor
Gail Garwood
Counselor, MA, LMHC
"
I ask that client confirm their coverage with their insurance company. I also see clients on a cash basis.
Call or for a free 15 minute consultation now - (319) 774-4306
Photo of Gail Garwood, MA, LMHC, Counselor
Gail Garwood
Counselor, MA, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Iowa / 00710 Gail Garwood
  • In Practice for 26 Years
  • Attended University of Northern Iowa, Graduated 1998
"
I have 26 years of experience helping adults heal wounds while improving how you show up in your relationships. I specialize in helping you Live Your Best Self; cultivating confidence and a more authentic life, in tune with their hopes and dreams and in harmony with yourselves and others.
Call or for a free 15 minute consultation now - (319) 774-4306
Photo of Gail Garwood, MA, LMHC, Counselor
Gail Garwood
Counselor, MA, LMHC
"
I have 26 years of experience helping adults heal wounds while improving how you show up in your relationships. I specialize in helping you Live Your Best Self; cultivating confidence and a more authentic life, in tune with their hopes and dreams and in harmony with yourselves and others.
Call or for a free 15 minute consultation now - (319) 774-4306
Photo of Gail Garwood, MA, LMHC, Counselor
Gail Garwood
Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Anxiety
  • Life Transitions

Expertise

  • Anger Management
  • Building self-awareness and personal trust
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • Peer Relationships
  • Personal Growth
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (319) 774-4306
Photo of Gail Garwood, MA, LMHC, Counselor
Gail Garwood
Counselor, MA, LMHC
Do these issues align with your needs? or (319) 774-4306
Photo of Gail Garwood, MA, LMHC, Counselor
Gail Garwood
Counselor, MA, LMHC

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (319) 774-4306
Photo of Gail Garwood, MA, LMHC, Counselor
Gail Garwood
Counselor, MA, LMHC
Ask about what different forms of therapy will be like. or (319) 774-4306
Photo of Gail Garwood, MA, LMHC, Counselor
Gail Garwood
Counselor, MA, LMHC

Location

Primary Location

Garwood Counseling LLC

Iowa City, IA 52240

(319) 774-4306

Nearby Areas

"
This can be a stressful and confusing time for people. I'm providing both Telehealth/virtual and in-person sessions. Questions? Let's chat.
Call for a free consultation now - (319) 774-4306
Photo of Gail Garwood, MA, LMHC, Counselor
Gail Garwood
Counselor, MA, LMHC
"
This can be a stressful and confusing time for people. I'm providing both Telehealth/virtual and in-person sessions. Questions? Let's chat.
Call for a free consultation now - (319) 774-4306
Photo of Gail Garwood, MA, LMHC, Counselor
Gail Garwood
Counselor, MA, LMHC