My goal is to empower and help clients uncover their inner strengths, to help navigate them through the different areas of life, releasing themselves from shame, guilt, denial, withdrawal, low self-esteem/confidence, hurt/pain, disappointments, trauma, and understanding the processes of grief and/or loss. Clients will learn to establish healthy boundaries, develop appropriate relationships, find direction in their life, know their self-worth and value. As a therapist and coach, I like to meet individuals where they are, working with them in a direct, non-judgmental, safe, comfortable, and supportive environment.