Mindfulness-Based (MBCT) Therapists in Valdosta, GA

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Photo of Roz Johnson, Marriage & Family Therapist in Valdosta, GA
Roz Johnson
Marriage & Family Therapist, LMFT
Verified
My passion is helping people live their best lives. I enjoy helping people learn to relax, cope with challenges in a healthy way, and enjoy life. Most of the discomfort we experience is due to our own thoughts. I help individuals identify maladaptive thoughts and behaviors as well as past experiences that are continuing to affect them today. I am also a trained yoga instructor and I help individuals focus on both mental and physical wellness. I often incorporate mindfulness and meditation techniques into my therapy sessions. I enjoy working with both individuals and families.
(229) 216-9299 
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Valdosta, GA 31602
Offers online therapy
Photo of Leah C. McMillan, Marriage & Family Therapist in Valdosta, GA
Leah C. McMillan
Marriage & Family Therapist, DPA, LMFT, CFRC
Verified
I specialize in an eclectic modality of therapy utilizing CBT, EMDR, mindfulness , person-centered, and solution-focused therapy.
I have extensive clinical experience, 18 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
(229) 515-8880 
Valdosta, GA 31602
Offers online therapy
Photo of Serenity Counseling Services, LLC, Licensed Professional Counselor in Valdosta, GA
Serenity Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified
Using evidenced-based practices in mindfulness and cognitive therapy, or goal is to help people reach their highest potential.
My professional experience includes working with adults in individual, group, and couple's therapy. I have extensive knowledge and training in the areas of anxiety, depression, trauma, marital concerns, phase of life difficulties, and military challenges. I have both personal and professional experience related to military life. Whether you need help working through a difficult time in life, have difficulty managing your emotional health, or need assistance with improving you marriage, we are here to help!
(229) 210-2599 
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Valdosta, GA 31602
Offers online therapy
Photo of Alexious Denson, Licensed Professional Counselor in Valdosta, GA
Alexious Denson
Licensed Professional Counselor, LPC, CCTP
Verified
The therapeutic modalities that I focus on are Cognitive Behavioral Therapy (CBT), Systematic Therapy, Person Centered Therapy, Solution Focused Therapy, Motivational Interviewing, Multi-Cultural Therapy and Mindfulness Therapy.
As a professional license counselor, my ideal client is willing to be open to a collaborative approach with me, their therapist focused on the treatment goals because the end goal as the therapist is to increase the client's self-worth, decision making skills, self-care, and overall positive outlook on life. I'm interested in client's willing to work through anger, grief, depression/anxiety, societal norms, addiction, and life transitions.
(229) 218-2865 
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Valdosta, GA 31601
Not accepting new clients
Photo of EnSpire Counseling & Wellness, LLC, Marriage & Family Therapist in Valdosta, GA
EnSpire Counseling & Wellness, LLC
Marriage & Family Therapist, LMFT, LCSW, RPT, CFRC
Verified
EnSpire Counseling & Wellness is a comprehensive Mental Health & Wellness Center comprised of a multidisciplinary team of dedicated healthcare and wellness professionals providing healing, encouragement, and empowerment. Our purpose is to help create a healthy and supportive environment for clients' success through services that address and enhance overall emotional, physical, and spiritual wellness. EnSpire’s mission and philosophy is holistic and designed to empower, encourage, and enlighten individuals, families, and couples in our local and surrounding communities.
(229) 520-5321 
Valdosta, GA 31602
Offers online therapy
Photo of Stephany A. Norris, Licensed Professional Counselor in Valdosta, GA
Stephany A. Norris
Licensed Professional Counselor, LPC, NCC
Verified
I strive to create an empathic, comfortable, and professional environment for my clients. I work with all types of individuals who struggle with many areas of difficulty. Any problem is not too big or too small; whether you are attempting to overcome a long term mental health issue, or are having difficulty adjusting to a life change. I love my work and I enjoy helping others work through life's many challenges. I care about taking a non-judgmental approach in evaluating and treating my clients, and I focus on pulling out personal strengths so that you are better prepared and enabled to find solutions.
(229) 389-3042 
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Valdosta, GA 31602
Offers online therapy
Photo of LaFrancine Wells Bradford, Marriage & Family Therapist in Valdosta, GA
LaFrancine Wells Bradford
Marriage & Family Therapist, LMFT
Verified
Lifetime Counseling and Management Services focuses on creating a comfortable and stress-free environment all while providing professional service. LaFrancine is straightforward, yet compassionate and a caring person who strives to maximize happiness in the lives of all clients equipping them with problem-solving techniques which will potentially enable clients to make best life decisions. Integrity, confidentiality, and professionalism are held in high regard as well as her biblical foundation. As a Marriage Family Therapist, LaFrancine is committed to helping you get through challenges life can bring throughout your lifetime.
(229) 442-9038 
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Valdosta, GA 31602
Offers online therapy
Photo of Clarissa 'clare' Alderman, Licensed Professional Counselor in Valdosta, GA
Clarissa 'clare' Alderman
Licensed Professional Counselor, LPC, RPT, ICAADC, NCC, DCC
Verified
Clare Alderman has worked as a high school counselor and later assistant principal at Cook High School. Clare began working with families in the community providing in-home based wrap around counseling services for both parents and children. Provide individual counseling, family counseling, group counseling for teens as well as providing therapeutic services for foster families. Worked as a substance abuse counselor providing education as well as treatment for addiction disorders.Provides individual, and family therapy services focused on mental health issues related to depression, anxiety, personality disorders, addiction, anger,
(229) 207-0987 
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Valdosta, GA 31601
Offers online therapy
Photo of Laura Cosima Flumerfelt, Clinical Social Work/Therapist in Valdosta, GA
Laura Cosima Flumerfelt
Clinical Social Work/Therapist, LCSW
Verified
Hi, I'm Cosima. I'm a Licensed Clinical Social Worker. I graduated from Valdosta State University in 2004 with a BA in Sociology and in 2009 with a Masters in Social Work. I have worked with an extensive population including individuals, couples, families, groups, military/veterans and first responders. I have experience providing services in a variety of settings such as in homes, community settings, outpatient clinics, addiction programs, nursing homes and at Moody Air Force Base Mental Health Clinic. I also have experience volunteering for the local battered women's shelter. Currently in the process of accepting other insurances.
(229) 303-5717 
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Valdosta, GA 31602
Offers online therapy
Photo of Ashley Rhys, Marriage & Family Therapist in Valdosta, GA
Ashley Rhys
Marriage & Family Therapist, MS, LMFT, EMDR-C
Verified
If you are looking for a place where you can find support, grow, find strength, become motivated, and gain enlightenment during the healing process of therapy then Positive Mindset Counseling Services is the place for you. I have been a therapist for 9 years in the Valdosta, GA area. I graduated from Valdosta State University with a Masters of Science in Marriage and Family Therapy in 2013. I am EMDR Certified and utilize various other therapy modalities/tools in sessions. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals.
(229) 280-3629 
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Valdosta, GA 31603
Offers online therapy
Photo of Renewed Mind Psychiatry and Counseling, Clinical Social Work/Therapist in Valdosta, GA
Renewed Mind Psychiatry and Counseling
Clinical Social Work/Therapist, LCSW
Verified
The mission of Renewed Mind Psychiatry and Counseling is to help in the healing process of those who are hurting. In doing this, one can focus on restoring themselves in the areas where they are afflicted, and equipping them with everything they need in order to live a fulfilling, successful life. Renewed Mind is a strengths based, solution focused center and counsels in the areas of anxiety, depression, substance abuse, maternal care advocacy, intimate partner violence, individual/couples counseling, life coaching, and parenting. Renewed Mind also has a psychiatrist as well as nurse practitioners to help with medication management.
(229) 269-4924 
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Valdosta, GA 31602
Offers online therapy
Photo of Robin Dees, Licensed Professional Counselor in Valdosta, GA
Robin Dees
Licensed Professional Counselor, LPC
Verified
I have been a licensed therapist for over 19 years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
(229) 210-2189 
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Valdosta, GA 31602
Offers online therapy
Photo of Amanda Blair, LPC Intern in Valdosta, GA
Amanda Blair
LPC Intern
Verified
Amanda is passionate about working with military members and their families using Cognitive Behavioral Therapy techniques to navigate life transitions, stress management, anxiety, depression, family, and relationship conflict. She offers individual and couples counseling, as well as spiritually based counseling by request.
(229) 949-2707 
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Valdosta, GA 31602
Offers online therapy
Photo of Sarah Cox, Marriage & Family Therapist in Valdosta, GA
Sarah Cox
Marriage & Family Therapist, LMFT
Verified
I am a Licensed Marriage and Family Therapist providing therapy for adults, children/adolescents, and/or their families. I’ve found that many people come to me with narratives that describe themselves as “bad” or broken and not good enough, thinking that they will never succeed or are unworthy of love or respect. These false beliefs often prevent them from making lasting changes or from forming meaningful relationships. These beliefs can create problematic behaviors and can put a strain on many areas of their lives. This can lead to creating a hopeless narrative for not only themselves, but for their family as well.
(229) 212-7935 
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Valdosta, GA 31602
Offers online therapy
Photo of Nyesia Knight, Clinical Social Work/Therapist in Valdosta, GA
Nyesia Knight
Clinical Social Work/Therapist, LCSW, CADC II
Verified
My passion in therapy is to help clients gain a clear understanding of where they are in life and identify what is needed to accomplish their desires in life. I work with clients from a perspective that is relatable to their current life circumstances. As a therapist, I am patient but I am also realistic. My desire is to help you get unstuck in life. My ideal client is someone that is ready to make a commitment to address the stressors and challenges they face in life. My main goal is to help you address, challenge, and change what contributes to your psychological suffering.
(229) 297-7034 
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Valdosta, GA 31602
Offers online therapy
Photo of Susan S Bradshaw, Marriage & Family Therapist in Valdosta, GA
Susan S Bradshaw
Marriage & Family Therapist, LMFT
Verified
Susan S. Bradshaw is a Licensed Marriage and Family Therapist with 25 years of experience in the mental health field working with children, teens and adults (3 yrs-adults). Her experience includes counseling child/teenage sexual abuse victims and forensic interviewing of abused children. Susan has experience with children w/ADHD, emotional and behavioral disturbances. She teaches parenting skills and has completed a certification course in co-parenting. Susan has a history of working with adults with varied mental health disorders that include depression, anxiety, OCD, trauma, abuse, grief and relationship problems.
(229) 252-7934 
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Valdosta, GA 31602
Offers online therapy
Photo of Justin Moore, Marriage & Family Therapist in Valdosta, GA
Justin Moore
Marriage & Family Therapist, LMFT
Verified
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
(229) 279-5290 
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Valdosta, GA 31605
Photo of Michelle C Brooten-Brooks, Marriage & Family Therapist in Valdosta, GA
Michelle C Brooten-Brooks
Marriage & Family Therapist, MS, LMFT
Verified
I'm currently accepting appointments for online individual, couples, and relationship therapy statewide in Georgia! At RelationshipTherapy.us, I help people make sense of their lives and relationships. As a therapist, I'm told I'm genuine, caring, and honest but kind. I tell clients what I'm thinking so they aren't left wondering. I build my approach around the client's strengths, and I like to focus more on the solution than the problem. None of us are born with relationship skills and yet we're all dealing with many different relationships on a daily basis. Therapy can provide strategies, coping skills, and peace of mind.
(229) 210-2436 
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Valdosta, GA 31601
Offers online therapy
Photo of Angie Luttrell, Counselor in Valdosta, GA
Angie Luttrell
Counselor, MS, NCC, LAPC, LPCA
Verified
My clients ages range from 3 - 65+ and come from all walks of life with varying difficulties that arise from the human conidition. It is my goal to work along side you to help you navigate lifes struggles and develope the skills you need.
(229) 210-4757 
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Valdosta, GA 31602
Offers online therapy
Photo of Kyla Ward, Licensed Professional Counselor in Valdosta, GA
Kyla Ward
Licensed Professional Counselor, MS, LPC
Verified
We all have a life to live, and sometimes we need a little help to manage how life challenges us.
(229) 222-8946 
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Valdosta, GA 31602
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Valdosta with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Valdosta can help with issues like anxiety and depression in their role as Valdosta MBCT therapists.