Cognitive Behavioral (CBT) Therapists in Suwanee, GA

Hello! I am a Licensed Clinical Social Worker with over 7 years of experience in the field. I specialize in working with clients in areas of anxiety, behavioral issues, coping skills, depression, panic attacks, racial identity, relationship issues, and self-esteem. I use Cognitive Behavioral Therapy ( CBT ) as well as eclectic & multicultural approaches, as I believe that no two situations are exactly the same. I am an active and empathetic communicator and work to better understand clients and find solutions together.

My name is Lashaunta Hogan. You just made the first step, Congratulations! The initial step in asking for help can sometimes be the hardest to make. Reading this is that step. Life can be overwhelming and when those times occur, it helps to have someone trained and unbiased to help navigate those situations. Choosing someone to help traverse transitional life circumstances, choosing new life directions, or just having someone to work through normal everyday life, is one of the most important choices you can ever make. You should never feel embarrassed or judged to ask for help. I hope that I can be that person for you.

Seeking mental health care can be daunting, confusing, and stressful - especially if you might not have much support or validation! You have taken the first step which can be the hardest and I am honored to help guide you through the next steps. Throughout your therapy journey, my promise to you is to provide a safe, welcoming, and nonjudgemental environment in which we can explore your world and individual experiences at your own pace. I believe a healthy therapeutic relationship fosters healing work that can help bring you closer to your goals.

I treat a variety of issues such as PTSD, ADHD, ODD, OCD, eating disorders, anxiety, depression, suicidal ideations, self-esteem issues, substance use, trauma, and behavioral issues. I strive to help children/teens becoming caring, loving, functional adults with a positive self-image and healthy emotional expression. In my work with adolescents, I help them to achieve life goals, build self-esteem, and healthy peer relationships. For adults with substance use I work with the client to find a path to sobriety by treating the underlying cause, using their inner strengths to support them.

Humama Khan, PhD is a Georgia state licensed psychologist who specializes in Cognitive Behavior Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Of all the therapists in the field of mental health, the Psychologist has the highest level of education and training available. Dr. Khan has received extensive training in the assessment, diagnosis, and treatment of mental health concerns. She has familiarity with many different therapeutic approaches to help clients satisfy and maintain their goals. Dr. Khan works with a variety of ages (children, teens, and adults).

You wake up in the mornings dreading the day. You have a never ending to do list but never enough time. You feel on edge, stressed, depressed, and numb. The things in your life that you're grateful also drain you from your joy because you give it your best and somehow you still feel it's not good enough. I'm here to let you know that I understand.

My main focus is to help clients identify and build on their personal strengths so they can overcome the obstacles preventing them from realizing their full potential. My first priority when I meet with a client is to collaboratively establish therapy goals and determine what they would like to attain from the counseling process. Based on this information I personalize each session to help my clients achieve their goals. With every interaction, my goal is always the same: that you leave my office feeling that you were heard and validated.

I work with individuals or couples who are struggling with life’s transitions, such as those dealing with empty nesting, job transitions, divorce. I specialize in working with persons who have experienced abuse or trauma, or those who are attempting to navigate relationship difficulties.

When life feels overwhelming and confusing, our emotions and thought patterns become disorganized and we are full of fear and doubt. This results in bad decision making because we are tired, stressed, and confused. As your therapist, I will help you address the intense emotions and irrational thinking patterns that are preventing you from functioning at your highest capacity. I provide a supportive environment to identify new coping skills, new perspectives and new insights. We will work together for your emotional wellness and to cultivate your best self.

It is said that we rise by lifting others. This rings true as it describes why most of us in the field do the work. We want you to rise and have the self-efficacy to lift yourself. I do not believe in a one-size-fit-all approach for my clients, as I work to find the best therapeutic support for each person. I have an open-door policy and encourage you to take the lead in your own healing and path forward.

Do you often feel as if you are alone in your struggles? Or find it difficult to cope with all that life is throwing at you? I can help you navigate those obstacles that are holding you back from being the best version of yourself. Kim received her Bachelor’s degree from Southern Connecticut State University in Psychology and her Masters in Marriage and Family Therapy at Capella University. Kim also has a graduate certificate in counseling and is trained in PREPARE-Enrich to equip couples to cultivate healthy relationships. ​

I am a Licensed Professional Counselor with extensive experience in a variety of psychological services including counseling, assessment, and case management. My goal in therapy is to provide clients with the tools necessary for developing a sense of empowerment that will assist them in overcoming their challenges. I believe that by restructuring the perception of our world and, subsequently, our responses to the environment, we can improve our sense of well-being. By building the therapeutic trust and offering a safe place where my clients can share their concerns, we can work together to help you heal and grow.

Sarah believes that each client is the author of his or her own life experiences, and has the capability of maneuvering and pushing forward through circumstances in life. She recognizes it can be difficult and scary learning and implementing the tools needed to accomplish fears and worries. "It's like exercising a new muscle. It may hurt and get sore by working-out, but the muscle grows stronger the more effort you put into working on it." She has extensively researched the concept of empathy to help clients work through their trauma to develop secure attachment styles as well as understanding perspectives and co-dependency actions.

Welcome, as it takes courage for us to ask for help from others and seek therapy. I am here to tell you that it is okay to ask for help and seeking a professional therapist is the first step in your journey. Life is hard at times, with a multitude of life transitions, from graduating from high school to finishing college, starting a new job, or having feelings of being stuck either personally and/or professionally. Life is not an easy road to travel, but as we travel through different life challenges, sometimes we need help from others and it’s okay to seek help.

VOTED BEST OF GWINNETT 2020! COME SEE WHY! As a licensed professional counselor and life coach I have over 15 years experience working with a very diverse population. From individuals struggling with significant mental health issues to others working on adjustment to new life circumstances, I can offer guidance, support, compassion, and expert care during difficult times in your life. Let me help you develop the tools and skills that will help to ease whatever struggles you may have. Together we can develop and implement a plan to live a positive and fulfilling life!

Are you ready to be empowered to transform your life or relationship? I motivate individuals and couples to appreciate the meaning of life and learn to love the Inner Self in order to become more productive and creative in manifesting the life YOU truly desire. I help individuals and couples process emotional distress and learn basic to advance skills needed to recover and heal from mental health disorders, trauma, grief, domestic violence, substance abuse problems to daily life stress, grief/loss and transitional changes through increasing awareness of the mind-body connection. I journey with you and meet you where you are