I specialize in working with adults, older adults,
, and families who may be experiencing: Transitions, Grief and Loss, Healing Racial Wounds, End of life, Spirituality, Anxiety, Depression, Work Stress, Life/Work Balance, Multicultural Women's Challenges, Single Living, Relationship Obstacles, and Self -Regulation.
I see my role as a psychotherapist as that of the catalyst for change. I integrate therapeutic techniques to foster a safe, non-judgmental counseling environment where clients are able to do their internal work. The approaches I utilize include Person-Centered Therapy, Cognitive Behavior Therapy, and Mind/Body Awareness. My roles in life have included being an elementary and middle school educator, caregiver,
, parent of adult children, and most recently grandparent. I'm experienced in the dynamics of the ever-evolving family system.