Attachment-based Therapists in Smyrna, GA

Sometimes we come to a place where we realize the life we are living is not aligned with our personal values, purpose, or desires. There may be patterns that have served a purpose in the past, helping us manage fear when we have felt unsafe and haven't had the resources to effectively cope. While these strategies may have helped you survive, they may now be holding your body and mind hostage to the past. Together we can explore these patterns with the goal to help you develop personal insight, learn new coping strategies, and heal into a fulfilled life.

As a wife and mother of two young children, it is a true privilege to do the sacred work of therapy with each client I get to meet in my practice. I specialize in helping women navigate issues related to anxiety disorders, depression, trauma, pregnancy/postpartum and grief so that they can attain a greater sense of peace, hope and courage to live their life well. I see pre-marital and married couples who are in need of help navigating complexities of relationship through building healthy communication & conflict resolution skills while exploring and facilitating healing in root areas of pain in a warm and directive environment.

Each person has a unique journey and reason for seeking therapy, and while the circumstances are different, I believe the struggle and the pain underlying our stories are universal. I also believe that we can’t do this alone. We are made for connection. I want to help create a space within therapy for you to understand your story, find your voice, and discover what healing looks like for you so that you can be empowered inside and outside of therapy. I would love to partner with you so that as a team, we can discover what you need on your own journey as you move towards healing.

My therapeutic philosophy is grounded in positive psychology. I believe that although we face challenges, we posses strengths. With support we can overcome emotional pain, be healed, be reconciled, and thrive. l use a variety of techniques during counseling sessions. My client centered approach includes narrative therapy, hope and family systems theory - genograms. I have over 17 years experience as a school counselor, I understand the school system. I know strategies to improve your child's grades. I will partner with you to strengthen your child's ability to deal with bullying, anxiety, and improve behavior.

As a former Division I Athlete and US National Team Member, I believe that one of the bravest things we can do is learning how to love ourselves through the process of owning our own storying. Often times the first brave step is just reaching out. Society tends to view therapy as something you need if you have “failed” on your own. However, I tend to think the counseling process is one where we invite someone else to walk alongside us on our journey of figuring out who we are. I believe that as humans we are designed for relationship, and we aren’t intended to do and figure it all out alone.

It’s truly incredible when a person sees that there’s something inside them that they want to work on, and then they go after that. It’s incredible that you’re here, that you’re searching. The people who want to be the best version of themselves, who want to break “generational traumas” and work on their mental health so that they can pass down health, wholeness, peace, and light to the next generation - those are the superheroes. Our mental health is our foundation for how we relate to ourselves and world around us after all - Our God, ourselves, and others.

I enjoy working with diverse individuals experiencing a variety of life stressors including life transitions, complex trauma and child/adolescent social and emotional issues. I believe that everyone can change, yet most don’t have the tools to do so. Early childhood experiences shape the way we see the world, ourselves, and others. We can often go through life without acknowledging our unhealthy, subconscious thoughts until we start to recognize harmful patterns in our lives. Bringing emotions such as fear, shame, and insecurities to the light will keep them from taking root any further.

Hi there! Remain Connected Counseling is a faith based counseling practice. We have a holistic view for healing: body, soul, and spirit. We love getting the opportunity to guide people in their journey of personal healing and self discovery. Our heart as a team of therapists is to help people connect with God, themselves, and others so they can find fulfillment and purpose. We love listening to clients, helping you find solutions, psycho-educating you about emotions and most of all creating a safe place to process and attain healing.

Reaching out for support is an act of courage, and I admire the bravery it takes to consider counseling. You may feel that pieces of your story feel overwhelming, painful, or too vulnerable to talk about. Maybe you feel stuck in cycles of shame, anxiety, or depression. I believe that healing happens in connection, and I hope to provide a space where you feel it's possible to begin exploring painful or confusing experiences together at a pace you feel comfortable with.

I believe the single greatest act of courage one can provide to themselves is to begin the journey to understand oneself. You deserve to have a space to unravel the tethers of shame, doubt, grief, unmet needs, and many other experiences in a safe and supportive environment.

I believe that you are the expert of your life! My job is to be curious and to help you gain more understanding of yourself. A good therapist doesn't claim to have all the answers for why you are the way you are although I may have some ideas that I will share. When it comes to getting answers & more understanding, we will form hypotheses together and you will come to your own conclusions. I facilitate and guide that process! I'm here to share my knowledge to help you make decisions that are authentic, rational, and well-explored.

As humans, our natural inclination is to move away from pain. But at a certain point, we may find that the strategies that once protected us are causing us even more pain. Together we can find ways to break old cycles that are keeping you stuck in order for you to move into the wholeness you desire. Many times when healing feels impossible, it is only an indication that what we have tried so far will not suffice. This is when it is necessary to mindfully keep one foot in the present and one foot in the past in order to safely reprocess certain memories and emotional responses.

I provide an authentic therapeutic alliance with my clients. We work together to transform painful emotions into empowering energy needed for healing and balance. My manner is warm, positive and direct. I believe healing is always possible when we are allied with the right support system. I provide a safe and judgement-free experience for all!

Security, stability, balance - these three words come to mind when I think of ultimate human desire; to feel safe, stable and overall a sense of balance within our lives; at times we may feel these are not being met. It is my hope for us to work collaboratively to identify problem areas and work towards regaining balance in your life. My goal is to approach our therapeutic relationship with compassion, non-judgment, empathy and acceptance. I build my work upon a client-centered approach, as I believe a strong therapeutic relationship is the foundation to therapeutic success.

Welcome and congratulations on taking the first steps toward becoming a better version of yourself. The decision to pursue therapy takes so much bravery! I hope to honor such efforts by providing a safe, non-judgmental space where we can explore your past/present issues to provide insight into feelings and behaviors. This process lays the groundwork for reaching a place of greater fulfillment.

Have you lost all trust with your partner? Are you at a loss as how to stop your child's destructive behaviors? Or maybe your bad habits are pulling you under. Everyone experiences self-defeating behaviors and relationship problems. But it doesn't have to stay this way. With my help, you can change. I have guided many through their hurts, abuse, anger, and depression. As an individual, couple, or family, I will sit with you, creating a safe space for you to be true to you, and help you discover the tools to accomplish your goals.