Schema Therapy in Savannah, GA

Note: I am not accepting new clients at this time, but I will have availability beginning in April. Feelings of anxiety, sadness, resentment, disappointment, and grief are moments that can teach us about ourselves - our ability to cope, to heal, to change, and to live fully in the present moment. These feelings are like messengers that show us where we might feel stuck. We respond to these moments based on our past experiences, our patterns, and our sense of self. You want to unlock a renewed sense of self-awareness, learn effective coping skills, and learn how to experience life's transitions with the ability to be present.

I am a mental health counselor practicing in Savannah, GA and via Telehealth. I have 6 years of experience counseling young adults, college age students, and professional adults. I use trauma informed therapy, substance use counseling , existential therapy, crisis management, and interpersonal/relational therapy. I am an active advocate of suicide awareness and prevention.

Congratulations on prioritizing your health and well-being during these challenging times. You are likely seeking a therapist who respects your unique journey and who can help you to build upon the resilience you already possess. I started Thrive Mode Counseling to offer you a nonjudgmental space to reflect, heal and build self-awareness. My holistic therapeutic approach addresses both the mind and body so that you can reach new levels of happiness and satisfaction that will affect your work, play, relationships, and health well into the future.