Emotionally Focused Therapists in Sandy Springs, GA

Photo of Molly Fine, AMFT, Pre-Licensed Professional
Molly Fine
Pre-Licensed Professional, AMFT
Verified Verified
Sandy Springs, GA 30328
I use a strengths-based, positive approach and lean on Narrative Therapy, Psychodynamic Theory, Emotionally Focused Therapy, Internal Family Systems, Gottman Method Couples Therapy, and other modalities to support you in deeper exploration.
Beginning therapy can be overwhelming and I aim to make the process feel authentic and comfortable. I welcome adult and adolescent clients, their families and significant others who are motivated to learn about themselves, improve their relationships and transform their lives. I am fat-positive and use a Health At Every Size (HAES) approach, am welcoming to all gender and sexual identities, races, religions, and cultural backgrounds and am an ally to the LGBTQIA+ community. I work with clients going through a wide range of difficulties including addiction, grief/loss, eating disorders, negative body image and relationship problems.
I use a strengths-based, positive approach and lean on Narrative Therapy, Psychodynamic Theory, Emotionally Focused Therapy, Internal Family Systems, Gottman Method Couples Therapy, and other modalities to support you in deeper exploration.
Beginning therapy can be overwhelming and I aim to make the process feel authentic and comfortable. I welcome adult and adolescent clients, their families and significant others who are motivated to learn about themselves, improve their relationships and transform their lives. I am fat-positive and use a Health At Every Size (HAES) approach, am welcoming to all gender and sexual identities, races, religions, and cultural backgrounds and am an ally to the LGBTQIA+ community. I work with clients going through a wide range of difficulties including addiction, grief/loss, eating disorders, negative body image and relationship problems.
(678) 737-4014 View (678) 737-4014
Photo of Chaya Bukiet, LMFT, Marriage & Family Therapist
Chaya Bukiet
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sandy Springs, GA 30327  (Online Only)
I specialize in a tailored approach blending EFT & Gottman methods, designed to transform distress into resilience and disconnection into profound intimacy.
Navigating through repetitive struggles can be draining and isolating. If you find yourself caught in a cycle of challenges, feeling like you're running on a hamster wheel without an exit strategy, I'm here to offer support. Together, we'll delve into your past experiences, fostering insight and awareness around your current obstacles. By reframing conflicts and triggers as opportunities for personal growth and connection, I aim to guide you towards a more fulfilling and meaningful life journey.
I specialize in a tailored approach blending EFT & Gottman methods, designed to transform distress into resilience and disconnection into profound intimacy.
Navigating through repetitive struggles can be draining and isolating. If you find yourself caught in a cycle of challenges, feeling like you're running on a hamster wheel without an exit strategy, I'm here to offer support. Together, we'll delve into your past experiences, fostering insight and awareness around your current obstacles. By reframing conflicts and triggers as opportunities for personal growth and connection, I aim to guide you towards a more fulfilling and meaningful life journey.
(404) 760-8147 View (404) 760-8147
Photo of Jennifer Holz Robinson, MS, LMFT, Marriage & Family Therapist
Jennifer Holz Robinson
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Sandy Springs, GA 30319
“Is past trauma taking over your life? Are you feeling stuck and overwhelmed by intense levels of distress?" Within 2–7 sessions, negative images, sensations and symptoms can be reduced allowing you to obtain immediate relief from the silent suffering you’ve been enduring. You’ll be treated professionally with compassion and empathy on your journey to wellbeing. I also specialize in working with Addiction and am the Clinical Director for Emerge Healing Center, a substance abuse and trauma focused intensive outpatient program. At the center of my specialities, I focus on working with couples and use a Gottman and EFT approach.
“Is past trauma taking over your life? Are you feeling stuck and overwhelmed by intense levels of distress?" Within 2–7 sessions, negative images, sensations and symptoms can be reduced allowing you to obtain immediate relief from the silent suffering you’ve been enduring. You’ll be treated professionally with compassion and empathy on your journey to wellbeing. I also specialize in working with Addiction and am the Clinical Director for Emerge Healing Center, a substance abuse and trauma focused intensive outpatient program. At the center of my specialities, I focus on working with couples and use a Gottman and EFT approach.
(678) 325-4921 View (678) 325-4921
Photo of Lyndey Caddell, LCSW, Clinical Social Work/Therapist
Lyndey Caddell
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Sandy Springs, GA 30327
I utilize Acceptance and Commitment Therapy (ACT) & Emotionally Focused Therapy ( EFT) as a way of stabilizing and deepening connection.
Utilizing a person centered approach for navigating your life makes the most sense to me! I am an LGBTQ+ affirming therapist, and I am passionate about helping people navigate traumas, anxiety, depression, grief, relationship challenges, and self-exploration related to sexual orientations and gender identities. I truly enjoy empowering each client in their exploration of finding peace and acceptance.
I utilize Acceptance and Commitment Therapy (ACT) & Emotionally Focused Therapy ( EFT) as a way of stabilizing and deepening connection.
Utilizing a person centered approach for navigating your life makes the most sense to me! I am an LGBTQ+ affirming therapist, and I am passionate about helping people navigate traumas, anxiety, depression, grief, relationship challenges, and self-exploration related to sexual orientations and gender identities. I truly enjoy empowering each client in their exploration of finding peace and acceptance.
(706) 425-8900 x727 View (706) 425-8900 x727
Photo of Lynn E Reid, LPC, Licensed Professional Counselor
Lynn E Reid
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sandy Springs, GA 30342
Tools include NLP (Neuro-linguistic Programming), EFT (Emotional Freedom Technique), Enneagram, Mind Body Healing and Cognitive/Emotive/Behavioral approaches.
My commitment is to facilitate your growth and healing in a supportive and collaborative relationship designed to meet your unique needs. As a seasoned therapist I listen and seek to understand your world using technical skills as well as the wisdom and intuitive knowing that I bring from over four decades of experience in private practice and agency settings. I have a passion for my work and I function with compassion and caring. I continue to pursue learning and skill building including cutting edge research on the brain and tools to generate healing and change.
Tools include NLP (Neuro-linguistic Programming), EFT (Emotional Freedom Technique), Enneagram, Mind Body Healing and Cognitive/Emotive/Behavioral approaches.
My commitment is to facilitate your growth and healing in a supportive and collaborative relationship designed to meet your unique needs. As a seasoned therapist I listen and seek to understand your world using technical skills as well as the wisdom and intuitive knowing that I bring from over four decades of experience in private practice and agency settings. I have a passion for my work and I function with compassion and caring. I continue to pursue learning and skill building including cutting edge research on the brain and tools to generate healing and change.
(404) 334-4827 View (404) 334-4827
Photo of Liza Johnston, LPC, NCC, MS, Licensed Professional Counselor
Liza Johnston
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Sandy Springs, GA 30327
I am honored to help individuals struggling with fears and challenges that hinder their growth and exploration of life. My commitment to reach those who are experiencing great sadness and a lack of motivation in their lives helps me to understand my clients' alienation and pain. I take it as my duty to foster a relationship with those in need and reach them on their level. With couples, I use emotionally focused therapy ( EFT) to help clients change their negative patterns and move to a new music where they yearn to support each other.
I am honored to help individuals struggling with fears and challenges that hinder their growth and exploration of life. My commitment to reach those who are experiencing great sadness and a lack of motivation in their lives helps me to understand my clients' alienation and pain. I take it as my duty to foster a relationship with those in need and reach them on their level. With couples, I use emotionally focused therapy ( EFT) to help clients change their negative patterns and move to a new music where they yearn to support each other.
(404) 738-8891 View (404) 738-8891
Photo of Dr. Vanessa Snyder - Resilience Source, LMFT, LPC, Marriage & Family Therapist
Dr. Vanessa Snyder - Resilience Source
Marriage & Family Therapist, LMFT, LPC
Verified Verified
4 Endorsed
Sandy Springs, GA 30350
Interventions such as EMDR, Hypnosis, DBT, IFS, EFT, and expressive arts.
Our mission is simple…to help our clients move from pain and suffering to hope, resilience and freedom. Pain is an inevitable part of the human existence. Throughout our life, we naturally experience loss, rejection, defeat, physical and emotional pain. For many, pain and trauma experiences in life can be overwhelming. While we can’t go through life without experiencing pain, we do have a choice about how we’ll respond to it. As Holocaust survivor, Victor Frankl stated, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Interventions such as EMDR, Hypnosis, DBT, IFS, EFT, and expressive arts.
Our mission is simple…to help our clients move from pain and suffering to hope, resilience and freedom. Pain is an inevitable part of the human existence. Throughout our life, we naturally experience loss, rejection, defeat, physical and emotional pain. For many, pain and trauma experiences in life can be overwhelming. While we can’t go through life without experiencing pain, we do have a choice about how we’ll respond to it. As Holocaust survivor, Victor Frankl stated, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
(678) 990-1403 View (678) 990-1403
Photo of Jayne' Green - Bud & Blossom Therapeutics, LLC, LPC, CAMS II, CFMHE, CCTP, cMHIMP, Licensed Professional Counselor
Bud & Blossom Therapeutics, LLC
Licensed Professional Counselor, LPC, CAMS II, CFMHE, CCTP, cMHIMP
Verified Verified
Sandy Springs, GA 30328  (Online Only)
Jayne' Green, a compassionate Licensed Professional Counselor serving Georgia and Florida, specializes in enriching couples' connections, guiding individuals through trauma healing, and diagnosing and treating personality disorders. My practice welcomes those desiring to enhance their relationships, find peace amidst personal struggles, and navigate the complexities of mental health with a focus on attachment styles and personal growth.
Jayne' Green, a compassionate Licensed Professional Counselor serving Georgia and Florida, specializes in enriching couples' connections, guiding individuals through trauma healing, and diagnosing and treating personality disorders. My practice welcomes those desiring to enhance their relationships, find peace amidst personal struggles, and navigate the complexities of mental health with a focus on attachment styles and personal growth.
(470) 988-8861 View (470) 988-8861
Photo of Dr. Erinisha L. Johnson, PhD, LPC, NCC, Licensed Professional Counselor
Dr. Erinisha L. Johnson
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Sandy Springs, GA 30328
Are you feeling stressed, uncertain, anxious, and overwhelmed by daily stressors or life transitions? Maybe you are experiencing emotional stressors, social deficits, or connection/relationship difficulties? My goal as a therapist is to help you develop a creative plan to learn and implement coping skills to overcome these struggles. I treat clients from all walks of life and of all ages. I treat a wide range of issues including anxiety, stress, depression, grief, anger, work or school issues, relationship issues, trauma, parenting, behavioral issues, and marital issues including divorce.
Are you feeling stressed, uncertain, anxious, and overwhelmed by daily stressors or life transitions? Maybe you are experiencing emotional stressors, social deficits, or connection/relationship difficulties? My goal as a therapist is to help you develop a creative plan to learn and implement coping skills to overcome these struggles. I treat clients from all walks of life and of all ages. I treat a wide range of issues including anxiety, stress, depression, grief, anger, work or school issues, relationship issues, trauma, parenting, behavioral issues, and marital issues including divorce.
(404) 236-6498 View (404) 236-6498
Photo of Meghan Lopez Michalewicz - Blooming in Wellness LLC, LPC, MAC, NCC, Licensed Professional Counselor
Blooming in Wellness LLC
Licensed Professional Counselor, LPC, MAC, NCC
Verified Verified
Sandy Springs, GA 30328
I’m so glad you are here and that you are taking the first step in putting your mental health, recovery & wellness first. I am Meghan L. Michalewicz, a, Licensed Profession counselor, and owner of Blooming in Wellness LLC. I have over 10 years of experience work In order to grow we must look at each dimension in our lives by taking the steps in order to grow. As a Licnesed Professional Counselor I treat your individual needs, feelings, and experiences — looking at how we construct our social health, relationships, and values.
I’m so glad you are here and that you are taking the first step in putting your mental health, recovery & wellness first. I am Meghan L. Michalewicz, a, Licensed Profession counselor, and owner of Blooming in Wellness LLC. I have over 10 years of experience work In order to grow we must look at each dimension in our lives by taking the steps in order to grow. As a Licnesed Professional Counselor I treat your individual needs, feelings, and experiences — looking at how we construct our social health, relationships, and values.
(678) 252-6040 View (678) 252-6040
Photo of Rachel Whisennant, LPC, NCC, MS, Licensed Professional Counselor
Rachel Whisennant
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
Accepting New Clients- Welcome! You have reached one of the hardest parts of going to therapy…trying to find the person that is the right fit for you. I know it is exhausting and daunting, but be proud that you have made it this far! I might be the right fit for you if you are looking for a therapist who embodies warmth, encouragement, gentleness, and honesty. These values form the foundation of the therapeutic relationships I build, prioritizing openness, trust, and connection. I firmly believe that a strong, supportive therapeutic relationship is crucial for a successful journey toward healing and growth.
Accepting New Clients- Welcome! You have reached one of the hardest parts of going to therapy…trying to find the person that is the right fit for you. I know it is exhausting and daunting, but be proud that you have made it this far! I might be the right fit for you if you are looking for a therapist who embodies warmth, encouragement, gentleness, and honesty. These values form the foundation of the therapeutic relationships I build, prioritizing openness, trust, and connection. I firmly believe that a strong, supportive therapeutic relationship is crucial for a successful journey toward healing and growth.
(678) 271-9333 View (678) 271-9333
Photo of Sunya Kapidya, LCSW, Clinical Social Work/Therapist
Sunya Kapidya
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30328
I am a therapist in Atlanta, GA with over 5 years of experience in many different settings! I have been lucky enough to receive training in a wide variety of areas and specialties through my time working at hospitals, hospice, as well as therapy and coaching programs, where I worked with patients of all ages, backgrounds and diagnoses. I believe that each and every one of us have the answers we seek within us. I look forward to helping you explore yourself and being on your journey of healing with you, so you are able to bring out the best version of yourself and live your healthiest and happiest reality!
I am a therapist in Atlanta, GA with over 5 years of experience in many different settings! I have been lucky enough to receive training in a wide variety of areas and specialties through my time working at hospitals, hospice, as well as therapy and coaching programs, where I worked with patients of all ages, backgrounds and diagnoses. I believe that each and every one of us have the answers we seek within us. I look forward to helping you explore yourself and being on your journey of healing with you, so you are able to bring out the best version of yourself and live your healthiest and happiest reality!
(470) 319-3056 View (470) 319-3056
Photo of Paul Stephen Burkhalter, MA, LAPC, NCC, Counselor
Paul Stephen Burkhalter
Counselor, MA, LAPC, NCC
Verified Verified
2 Endorsed
Sandy Springs, GA 30350
Are you frustrated with or worn down by the relationships in your life? Is the person who used to bring out your best bringing out your worst? My passion is working with couples and families. We all bring a suitcase full of past wounds, maladaptive patterns, and distorted thinking into each relationship. Sometimes these go undiscovered for years. I want to help you explore ways to heal and be more effective in relating to those that you love! I also enjoy working with individuals from a similar perspective. It's astonishing how often relational issues tie in to individual issues such as depression and anxiety.
Are you frustrated with or worn down by the relationships in your life? Is the person who used to bring out your best bringing out your worst? My passion is working with couples and families. We all bring a suitcase full of past wounds, maladaptive patterns, and distorted thinking into each relationship. Sometimes these go undiscovered for years. I want to help you explore ways to heal and be more effective in relating to those that you love! I also enjoy working with individuals from a similar perspective. It's astonishing how often relational issues tie in to individual issues such as depression and anxiety.
(833) 247-1841 View (833) 247-1841
Photo of Paul F. Austin MS LPC, MS, LPC, Licensed Professional Counselor
Paul F. Austin MS LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Sandy Springs, GA 30328
I help troubled couples get their relationship back on track using proven tools and science-backed methods. I have over 20 years of experience helping others to remove obstacles that keep them from being their best self. There is a reason why most of my new clients are referred from those who have worked with me in the past. One reviewer said, "Paul is a great counselor. I have tried several others through the years and he is by far the best. I have come to understand myself in so many ways. I would highly recommend him to anyone in search of answers."
I help troubled couples get their relationship back on track using proven tools and science-backed methods. I have over 20 years of experience helping others to remove obstacles that keep them from being their best self. There is a reason why most of my new clients are referred from those who have worked with me in the past. One reviewer said, "Paul is a great counselor. I have tried several others through the years and he is by far the best. I have come to understand myself in so many ways. I would highly recommend him to anyone in search of answers."
(404) 205-8848 View (404) 205-8848
Photo of Allena Perez, LCSW, Clinical Social Work/Therapist
Allena Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30328
Welcome! I am a Licensed Clinical Social Worker with over 8 years of experience based in Georgia. I have dedicated my career to helping individuals overcome symptoms of depression, anxiety, substance abuse, and life changing medical diagnoses. I have also helped individuals facing issues related to racial, ethnic and gender discrimination. My therapeutic approach draws on fundamentals of CBT, DBT, IPI, MI and solution-focused therapy. I believe that treatment methodologies are not one size fits all, however my warmth and empathy are shared with everyone.
Welcome! I am a Licensed Clinical Social Worker with over 8 years of experience based in Georgia. I have dedicated my career to helping individuals overcome symptoms of depression, anxiety, substance abuse, and life changing medical diagnoses. I have also helped individuals facing issues related to racial, ethnic and gender discrimination. My therapeutic approach draws on fundamentals of CBT, DBT, IPI, MI and solution-focused therapy. I believe that treatment methodologies are not one size fits all, however my warmth and empathy are shared with everyone.
(470) 517-9225 View (470) 517-9225
Photo of Dr. Jabarr Goodrum - Dr. K. Jabarr Goodrum, DMFT, LMFT, CHT, Marriage & Family Therapist
Dr. K. Jabarr Goodrum
Marriage & Family Therapist, DMFT, LMFT, CHT
Verified Verified
Sandy Springs, GA 30350  (Online Only)
Are you overwhelmed with relationship stress, anxiety, depression or addiction? Do you need help identifying effective solutions to your relationship and personal issues? I can provide a safe space for you to gain insight into your personal needs. I'm a Doctor of Marriage & Family Therapy and Licensed Marriage & Family Therapist who can help you explore your thoughts, feelings, and behaviors as they relate to your personal and relationship experiences. I treat couples and individuals ages 18-99 with a range of issues including relationship conflict, infidelity, work stress, anxiety, depression, anger, grief, trauma, and addiction.
Are you overwhelmed with relationship stress, anxiety, depression or addiction? Do you need help identifying effective solutions to your relationship and personal issues? I can provide a safe space for you to gain insight into your personal needs. I'm a Doctor of Marriage & Family Therapy and Licensed Marriage & Family Therapist who can help you explore your thoughts, feelings, and behaviors as they relate to your personal and relationship experiences. I treat couples and individuals ages 18-99 with a range of issues including relationship conflict, infidelity, work stress, anxiety, depression, anger, grief, trauma, and addiction.
(770) 282-8352 View (770) 282-8352
Photo of Dan Johnson Phd Nmd Psychologist, NMD, PhD, AANP, PANP, APA
Dan Johnson Phd Nmd Psychologist
NMD, PhD, AANP, PANP, APA
Verified Verified
Sandy Springs, GA 30328
As a Board Certified Naturopathic Psychiatrist, I strongly believe that mental health Is not medication but seeking a cure. I deal with marital and relationship problems.I do weekend appts for working adults. If you or your family is deaIing with difficult issues, I can help. I specialize in family issues, relationship issues, individual crisis, and marital problems related to normal life and the resulting effects on family and relationships. I work with families of addiction and individuals in addictive families. I am a licensed Naturopathic Physician and Board Certified Psychiatrist.
As a Board Certified Naturopathic Psychiatrist, I strongly believe that mental health Is not medication but seeking a cure. I deal with marital and relationship problems.I do weekend appts for working adults. If you or your family is deaIing with difficult issues, I can help. I specialize in family issues, relationship issues, individual crisis, and marital problems related to normal life and the resulting effects on family and relationships. I work with families of addiction and individuals in addictive families. I am a licensed Naturopathic Physician and Board Certified Psychiatrist.
(770) 933-2970 View (770) 933-2970
Photo of Ellen Zucrow, LCSW, Clinical Social Work/Therapist
Ellen Zucrow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
People seek therapy to address long standing challenges they would like to work on or to address specific issues or events which may have recently presented in their lives. I am a LCSW with over 20 years of experience and training working with young and older adults up through the lifespan. I have a general psychotherapy practice with a specialty in trauma, survivors of abuse, grief and loss, loss of children and survivors of suicide. My areas of practice also include helping people deal with depression and anxiety, mood disorders, relationship and family issues, and working through life transitions and challenges.
People seek therapy to address long standing challenges they would like to work on or to address specific issues or events which may have recently presented in their lives. I am a LCSW with over 20 years of experience and training working with young and older adults up through the lifespan. I have a general psychotherapy practice with a specialty in trauma, survivors of abuse, grief and loss, loss of children and survivors of suicide. My areas of practice also include helping people deal with depression and anxiety, mood disorders, relationship and family issues, and working through life transitions and challenges.
(470) 713-1964 View (470) 713-1964
Photo of Jason Wasser, LMFT, Marriage & Family Therapist
Jason Wasser
Marriage & Family Therapist, LMFT
Verified Verified
Sandy Springs, GA 30342  (Online Only)
My clients are highly motivated, ready to "do the work" and want to see all parts of their life getting better. Regardless of if you are feeling anxiety, frustration, despair, grief, I've handled that. Is your partner/spouse being a pain in the butt and making your relationship a challenge, 50% of my week is couples work. Are you an entrepreneur, business owner or executive professional navigating career annoyances in your office or trying to figure out your or your team's next strategic moves, I am certified to handle that! Not your typical therapy and not your typical therapist!
My clients are highly motivated, ready to "do the work" and want to see all parts of their life getting better. Regardless of if you are feeling anxiety, frustration, despair, grief, I've handled that. Is your partner/spouse being a pain in the butt and making your relationship a challenge, 50% of my week is couples work. Are you an entrepreneur, business owner or executive professional navigating career annoyances in your office or trying to figure out your or your team's next strategic moves, I am certified to handle that! Not your typical therapy and not your typical therapist!
(678) 786-2877 View (678) 786-2877
Photo of Amy Shapiro, MS, LPC, NCC, Licensed Professional Counselor
Amy Shapiro
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Sandy Springs, GA 30328
I am a warm and compassionate mental health professional with over 25 years of experience. I work to create a safe relationship as you seek healing and insight. If you are struggling with mental health or interpersonal problems but find it difficult to speak with a therapist, I am here for you.
I am a warm and compassionate mental health professional with over 25 years of experience. I work to create a safe relationship as you seek healing and insight. If you are struggling with mental health or interpersonal problems but find it difficult to speak with a therapist, I am here for you.
(404) 882-7871 View (404) 882-7871
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Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.