Sleep or Insomnia Therapists in Marietta, GA
I specialize in supporting clients navigating eating disorders, body image struggles, anxiety, depression, trauma, relationship concerns, and sleep difficulties.
You might be used to doing it all alone until life throws something at you that feels too heavy to carry by yourself. Even the most capable, independent people can feel stuck, overwhelmed, or off-track when the stressors keep piling up. If you’re finding it hard to feel like yourself lately, therapy can help you reconnect with your strengths and move forward with clarity and purpose.
I specialize in supporting clients navigating eating disorders, body image struggles, anxiety, depression, trauma, relationship concerns, and sleep difficulties.
You might be used to doing it all alone until life throws something at you that feels too heavy to carry by yourself. Even the most capable, independent people can feel stuck, overwhelmed, or off-track when the stressors keep piling up. If you’re finding it hard to feel like yourself lately, therapy can help you reconnect with your strengths and move forward with clarity and purpose.
Do you or a loved one suffer from anxiety and/or OCD? Do you have trouble with unwanted thoughts or worries, physical symptoms of anxiety, perfectionism, phobias, or trouble getting to school or work? Is anxiety/OCD getting in the way of living your best life or achieving your goals? Cognitive behavioral therapy, and more specifically exposure-based therapy, can help you manage anxiety and help you live the life you want! It is very goal driven and results-oriented. Sessions build on each other, and you will notice progress quickly. Therapy can happen in the office or outside of the office. There is a large parent component too.
Do you or a loved one suffer from anxiety and/or OCD? Do you have trouble with unwanted thoughts or worries, physical symptoms of anxiety, perfectionism, phobias, or trouble getting to school or work? Is anxiety/OCD getting in the way of living your best life or achieving your goals? Cognitive behavioral therapy, and more specifically exposure-based therapy, can help you manage anxiety and help you live the life you want! It is very goal driven and results-oriented. Sessions build on each other, and you will notice progress quickly. Therapy can happen in the office or outside of the office. There is a large parent component too.
I know how hard it can be to make the decision to seek help. I’ve been grateful to have therapists offer a nonjudgmental space and unconditional encouragement and support through some pretty difficult times. It helped me feel understood and propelled me forward, and it’s what I strive for with every one of my clients. If you're struggling with change, or you're just not sure how to move forward, we'll work together so you leave each session feeling heard, capable and equipped.
I know how hard it can be to make the decision to seek help. I’ve been grateful to have therapists offer a nonjudgmental space and unconditional encouragement and support through some pretty difficult times. It helped me feel understood and propelled me forward, and it’s what I strive for with every one of my clients. If you're struggling with change, or you're just not sure how to move forward, we'll work together so you leave each session feeling heard, capable and equipped.
The Atlanta Center for EMDR provides Atlanta and surrounding communities with easy and direct access to therapists who specialize in EMDR, a model of therapy that is widely regarded as one of the best and most effective in the treatment of PTSD, phobias, anxiety, and other psychological conditions.
The Atlanta Center for EMDR provides Atlanta and surrounding communities with easy and direct access to therapists who specialize in EMDR, a model of therapy that is widely regarded as one of the best and most effective in the treatment of PTSD, phobias, anxiety, and other psychological conditions.
As a Cognitive Behavioral Therapist, I believe just as much therapeutic work should be done outside of therapy as within counseling sessions. Being fully invested in the therapeutic process is key to positive outcomes. Clients are expected to be fully present during therapy sessions and open to experimenting with a variety of techniques to assist with identifying how thoughts, feelings, and situations contribute to maladaptive behaviors.
As a Cognitive Behavioral Therapist, I believe just as much therapeutic work should be done outside of therapy as within counseling sessions. Being fully invested in the therapeutic process is key to positive outcomes. Clients are expected to be fully present during therapy sessions and open to experimenting with a variety of techniques to assist with identifying how thoughts, feelings, and situations contribute to maladaptive behaviors.
I specialize in helping individuals identify, acknowledge, and develop understanding about how their emotions show up in their interactions and how this insight helps them better communicate their needs. Through this process, clients discover who they are authentically, accept and affirm their true selves, and make choices that lead to a more fulfilled, integrated, and intentional life. Sessions with me are typically relaxed and informal and I can help you develop goals to help clarify your situation, consider your options, and make decisions that are the best fit for you.
I specialize in helping individuals identify, acknowledge, and develop understanding about how their emotions show up in their interactions and how this insight helps them better communicate their needs. Through this process, clients discover who they are authentically, accept and affirm their true selves, and make choices that lead to a more fulfilled, integrated, and intentional life. Sessions with me are typically relaxed and informal and I can help you develop goals to help clarify your situation, consider your options, and make decisions that are the best fit for you.
Hello there and welcome! I'm so glad you're here. Personal challenges require courage and belief in oneself to conquer. I believe perception plays a key role in the mental healthiness of individuals and many times distorted perception can hinder us from growth. I love working with individuals who seek to develop healthy coping mechanisms and increase overall self esteem. My passion in counseling is working with individuals who experience anxiety and other mood disorders in addition to challenges with life transitions, self-esteem, and social skills. I love working with children, adolescents, and young adults as individual clients.
Hello there and welcome! I'm so glad you're here. Personal challenges require courage and belief in oneself to conquer. I believe perception plays a key role in the mental healthiness of individuals and many times distorted perception can hinder us from growth. I love working with individuals who seek to develop healthy coping mechanisms and increase overall self esteem. My passion in counseling is working with individuals who experience anxiety and other mood disorders in addition to challenges with life transitions, self-esteem, and social skills. I love working with children, adolescents, and young adults as individual clients.
“Miss Renee” is a Licensed Marriage and Family Therapist, Licensed Professional Counselor, Registered Play Therapist, and Certified Autism Specialist. Renee providing healing to children, teens, and families through the therapeutic power of play. Her post masters training includes: Child-centered Play Therapy (UNT), Child-Parent Relationship Therapy (UNT), AutPlay (Certified Provider), Sandplay, and Family Play Therapy. She serves as the Director for the Richmont Center for Play Therapy Education at Richmont Graduate University, an Association of Play Therapy Approved Center and is adjunct faculty in the School of Counseling.
“Miss Renee” is a Licensed Marriage and Family Therapist, Licensed Professional Counselor, Registered Play Therapist, and Certified Autism Specialist. Renee providing healing to children, teens, and families through the therapeutic power of play. Her post masters training includes: Child-centered Play Therapy (UNT), Child-Parent Relationship Therapy (UNT), AutPlay (Certified Provider), Sandplay, and Family Play Therapy. She serves as the Director for the Richmont Center for Play Therapy Education at Richmont Graduate University, an Association of Play Therapy Approved Center and is adjunct faculty in the School of Counseling.
My focus in working with clients is to help foster personal awareness, to draw out inner strengths, and provide tools to cope with life's challenges. All of us have certain thoughts and behaviors that are unhealthy and at times can even be destructive or keep us stuck. My hope is that the therapeutic relationship creates a deeper, richer understanding and acceptance of the underlying issues in one's life.
My focus in working with clients is to help foster personal awareness, to draw out inner strengths, and provide tools to cope with life's challenges. All of us have certain thoughts and behaviors that are unhealthy and at times can even be destructive or keep us stuck. My hope is that the therapeutic relationship creates a deeper, richer understanding and acceptance of the underlying issues in one's life.
My hope is to help clients feel less stuck and more connected to who they are and where they are going. Anxiety becomes less overwhelming (both physically and mentally). Confidence is gained. Anger is understood. Creativity is encouraged. I want to help you make sense of your emotions, build on your strengths, and find practical tools that actually fit into your real life.
My hope is to help clients feel less stuck and more connected to who they are and where they are going. Anxiety becomes less overwhelming (both physically and mentally). Confidence is gained. Anger is understood. Creativity is encouraged. I want to help you make sense of your emotions, build on your strengths, and find practical tools that actually fit into your real life.
Life can be challenging and looking for someone who can help isn't easy. It takes courage and commitment. As a Licensed Associated Professional Counselor, I believe in our ability to self-explore, looking at life's pivotal moments with the goal of making positive changes to attain fuller health and inner healing. I'm passionate about helping individuals, couples, and families navigate a wide variety of challenges including parental stress, balancing work-life balance, life transitions, co-parenting, grief, and low self-esteem.
Life can be challenging and looking for someone who can help isn't easy. It takes courage and commitment. As a Licensed Associated Professional Counselor, I believe in our ability to self-explore, looking at life's pivotal moments with the goal of making positive changes to attain fuller health and inner healing. I'm passionate about helping individuals, couples, and families navigate a wide variety of challenges including parental stress, balancing work-life balance, life transitions, co-parenting, grief, and low self-esteem.
Are you feeling stuck? We all go through difficult times in life and no one should have to face them alone. You might be experiencing anxiety, depression, addiction, trauma, grief, or relationship issues. I can help you figure out what needs to change and how to get there while providing genuine warmth and empathy. Life's most profound challenges and discomforts, when transformed, can lead to resiliency and a deep gladness we would otherwise never have known.
Are you feeling stuck? We all go through difficult times in life and no one should have to face them alone. You might be experiencing anxiety, depression, addiction, trauma, grief, or relationship issues. I can help you figure out what needs to change and how to get there while providing genuine warmth and empathy. Life's most profound challenges and discomforts, when transformed, can lead to resiliency and a deep gladness we would otherwise never have known.
Are you struggling with anxiety or ADHD and looking for acceptance and coping skills? Are you exploring your sexual identity, gender, or complexities within ethical non-monogamy and looking for an affirming space? Are you seeking support from political anxiety or adverse religious experiences?
Welcome! I am a trauma-informed, strength-focused therapist, with over 10 years of experience, who enjoys bringing humor and creativity in therapy. I am passionate about working with adults, especially those from BIPOC and LGBTQIA+ communities, and supporting them taking steps towards self-acceptance and living fulfilling lives.
Are you struggling with anxiety or ADHD and looking for acceptance and coping skills? Are you exploring your sexual identity, gender, or complexities within ethical non-monogamy and looking for an affirming space? Are you seeking support from political anxiety or adverse religious experiences?
Welcome! I am a trauma-informed, strength-focused therapist, with over 10 years of experience, who enjoys bringing humor and creativity in therapy. I am passionate about working with adults, especially those from BIPOC and LGBTQIA+ communities, and supporting them taking steps towards self-acceptance and living fulfilling lives.
If you have been feeling stressed with life and need someone to talk through issues with, please reach out. I have over 30 years of counseling experience in helping people with adjustments, Depression/anxiety, grief, and relationship stressors and more. I value an equal, non-judgmental, working relationship where the focus is on listening and understanding your concerns and offering practical coping skills so that you can begin helping yourself to cope immediately upon leaving the first session. I have online scheduling as well as text messaging for your convenience.
If you have been feeling stressed with life and need someone to talk through issues with, please reach out. I have over 30 years of counseling experience in helping people with adjustments, Depression/anxiety, grief, and relationship stressors and more. I value an equal, non-judgmental, working relationship where the focus is on listening and understanding your concerns and offering practical coping skills so that you can begin helping yourself to cope immediately upon leaving the first session. I have online scheduling as well as text messaging for your convenience.
At some point in our lives we all find ourselves in a place where we need care and confidential support from someone outside of our family and close friends. You may be feeling frightened, overwhelmed, sad, or defeated by challenges that you are currently facing. You may be in the midst of a major life transition, trying to visualize life's next stage.Having an experienced, compassionate and non-judgmental professional to help guide you can make all the difference! Life can be difficult, but you don't have to navigate your problems alone.
At some point in our lives we all find ourselves in a place where we need care and confidential support from someone outside of our family and close friends. You may be feeling frightened, overwhelmed, sad, or defeated by challenges that you are currently facing. You may be in the midst of a major life transition, trying to visualize life's next stage.Having an experienced, compassionate and non-judgmental professional to help guide you can make all the difference! Life can be difficult, but you don't have to navigate your problems alone.
I am a dedicated and caring Licensed Marriage and Family Therapist, Certified EMDR Trauma Therapist, and Certified Clinical Trauma Professional in the States of Georgia and New York, with over 15 years of clinical experience in the mental health field. I specialize in the treatment of trauma, grief and loss, mood disorders, personality disorders, and family relationships. I am fully multilingual and offer therapy in English, Spanish, and Portuguese. My approach to therapy is integrative and holistic.
I am a dedicated and caring Licensed Marriage and Family Therapist, Certified EMDR Trauma Therapist, and Certified Clinical Trauma Professional in the States of Georgia and New York, with over 15 years of clinical experience in the mental health field. I specialize in the treatment of trauma, grief and loss, mood disorders, personality disorders, and family relationships. I am fully multilingual and offer therapy in English, Spanish, and Portuguese. My approach to therapy is integrative and holistic.
Do you feel overwhelmed by intense emotions or stuck processing past trauma? Are you looking for therapy that offers practical tools—not just insight—to help you feel more grounded and in control? You may be struggling with anxiety, mood changes, or relationship challenges and want support that truly understands your experiences. At Vos Vita Counseling, we offer compassionate, evidence-based care, including DBT, to support healing and emotional regulation. Our bilingual therapists provide therapy in English and Spanish in a culturally responsive space.
Do you feel overwhelmed by intense emotions or stuck processing past trauma? Are you looking for therapy that offers practical tools—not just insight—to help you feel more grounded and in control? You may be struggling with anxiety, mood changes, or relationship challenges and want support that truly understands your experiences. At Vos Vita Counseling, we offer compassionate, evidence-based care, including DBT, to support healing and emotional regulation. Our bilingual therapists provide therapy in English and Spanish in a culturally responsive space.
Do you look like you’re holding it all together, but inside you’re exhausted, anxious, and running on fumes? Maybe you’re snapping at your kids and then drowning in guilt. Maybe you lie awake at night with a brain that won’t shut off. You’re the one everyone depends on, and there’s no space left for you.
If you’re a busy woman in East Cobb or Marietta who feels stretched thin, overwhelmed, or constantly “on,” you’re not broken — you’re burned out.
Do you look like you’re holding it all together, but inside you’re exhausted, anxious, and running on fumes? Maybe you’re snapping at your kids and then drowning in guilt. Maybe you lie awake at night with a brain that won’t shut off. You’re the one everyone depends on, and there’s no space left for you.
If you’re a busy woman in East Cobb or Marietta who feels stretched thin, overwhelmed, or constantly “on,” you’re not broken — you’re burned out.
My ideal client is someone who is seeking a safe space to land where they can feel comforted, affirmed, and valued. I know your journey has been unique and nuanced, and I would love to become your trusted ally in healing as you learn how to construct a life you can truly enjoy. I look forward to helping you discover your personal values and beliefs so you are able to make more authentic and meaningful choices as you move forward with purpose and confidence. Together, we can work to cultivate a space within you where you can feel truly loved exactly as you are. Your vulnerability will never be taken for granted in the therapy room!
My ideal client is someone who is seeking a safe space to land where they can feel comforted, affirmed, and valued. I know your journey has been unique and nuanced, and I would love to become your trusted ally in healing as you learn how to construct a life you can truly enjoy. I look forward to helping you discover your personal values and beliefs so you are able to make more authentic and meaningful choices as you move forward with purpose and confidence. Together, we can work to cultivate a space within you where you can feel truly loved exactly as you are. Your vulnerability will never be taken for granted in the therapy room!
I have over 17 years of experience helping adults, teens, and families navigate their mental health journey. I believe therapy is a collaborative effort between therapist and client where mutually agreed upon goals will be established and worked towards. Successful therapy requires the establishment of a trusting, nurturing and respectful environment coupled with a high level of therapeutic skills on the part of the clinician.
I have over 17 years of experience helping adults, teens, and families navigate their mental health journey. I believe therapy is a collaborative effort between therapist and client where mutually agreed upon goals will be established and worked towards. Successful therapy requires the establishment of a trusting, nurturing and respectful environment coupled with a high level of therapeutic skills on the part of the clinician.
See more therapy options for Marietta
Nearby Sleep or Insomnia Therapists Searches for Marietta
- Acworth
- Austell
- Brookhaven
- Chamblee
- Dunwoody
- Kennesaw
- Mableton
- Powder Springs
- Roswell
- Sandy Springs
- Smyrna
- Woodstock
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.